Dr. Raymond Nichols is the chiropractor and co-owner of AlignLife Pelham Falls alongside his wife, Dr. Mariya Shaeffer, in Greenville SC. His mission is to encourage his patients to unlock the potential of their bodies and vitality through holistic practices. He...

From health experts to the average joe, almost everyone has heard of or has an opinion about intermittent fasting. Learn more about this eating pattern that’s widely embraced by many from the man himself - Landon Eckles. He dives into his experience with intermittent...

“Our bodies should be revered as opposed to hated in that moment of our period and I know that feels like a strong word but that’s how I used to feel and I know a lot of women felt.” Did you know? The American woman will use 12000-14000 period products in her...

“The research shows: It’s not about whether you eat plants or eat meat, it's about how many plants you are having. That’s what I'm striving for, to teach people to eat more plants.” -Dan Churchill, The Healthy Chef How do we step in the kitchen if we haven’t got a...

On this episode, we are joined by expert Danny Neifert to get to the bottom of the skincare narratives! “Over-exfoliation, chemical peels, and microdermabrasion does not increase skin health. It ages us faster. It thins the dermal layer at a faster rate.” "The...

“1 in 3 people are said to be suffering from anxiety right now, versus 1 in 5 in 2019” -Liana Werner Gray A crazy year in the books has left many feeling out of control of their own emotions, and anxiety has seemingly taken over our country more than ever. But, much...

The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body. In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to...

What is chiropractic care? Who can benefit from it? Is the “whack and crack” method really what chiropractic care is about? What is the Merik nerve chart? There are alot of questions people have when it comes to chiropractic care, and it seems like there are...

Diseases like Hashimotos and PCOS have been on the rise year-over-year, affecting many women all over. But when it comes down to it- is it genetic? Environmental? Is there a cure or can we just mitigate symptoms? How is trauma linked to healing? In this episode, we...

“We want to go beyond just that innate immune activity, and see what is really driving that chronic inflammation because that is what is driving autoimmune response.” -Courtney Bursich Today we sit down for a second time with Courtney, an expert functional nutrition...

Kat and Landon sit down with the founders of Woodroot Tonic, Jen, and Jeff Bertone, to learn about tonic and how it can help the body. In herbal medicine, an herbal tonic is used to help restore and invigorate systems in the body to promote health and well-being. What...

“The person who takes medicine must recover twice; once from the disease and once from the medicine.” -Sir Wiliam Osler, excerpt from Ancient Remedies Today we sit down with expert Dr. Axe to learn all about traditional chinese medicine and discuss the inspiration for...

“Grounding is to be connected to the earth and anything that is conductive and connected to earth will have an electrical charge.” “When you have any sort of pain in your body, or anxiety, or irritability- the longer you go it will manifest as arthritis, MS, Lupus,...

“The Mycotoxin found in coffee, Ochratoxin A- damages the kidneys, is immunosuppressant and is actually considered a carcinogen” - Andrew, Purity Coffee Coffee is one of those products that garnish quite a bit of attention in America. It seems to be a trigger word for...

“We can sit in pain and then we start to feel numb, and they say time heals all wounds and we may think we are over it, but most of the time we haven’t healed and things like bitterness and anger take the place of pain.” Everyone has it, but there are few who are...

“Coffee is the most chemically sprayed crop in the world, and it also happens to be one of the most consumed crop in the world." Have you ever wondered why you prefer the $5 cup of coffee from your local coffee shop over the Keurig cup you have had in the cupboard?...

“Integrative medicine is like the umbrella term. Integrative is utilizing different modalities from different areas like acupuncture, homeopathy, naturopathy, herbal- even pharmaceuticals -that’s Integrative medicine, you try to do the best with everything.” -Dr....

What are environmental toxins? How do they affect our daily living? What is greenwashing? Why are our water regulations in the USA so behind? What is BPA?  There seems like a laundry list of issues that we could list out when addressing our toxic environmental health...

What does it mean to make the body inhospitable to disease? Can you really become cancer-free with food? What do stress and an alkalizing diet have to do with the pH of the body? What can beet juice do for bowel cancer? Why should we steer clear of Teflon cookware and...

Whether through a friend, on social media, or the most recent docuseries “Unwell” on Netflix- chances are you have been educated on the potent healing properties of these concentrated plant blends, called essential oils. So do they really do what they say they do? Are...

What happens when chronic diseases begin to show themselves in more serious forms, such as neurological disorders?  We know that many neurological problems are beginning to show themselves now in earlier stages of life-  Alzheimer’s and Dementia are said to have...

 “Sleep is a time to reallocate our memories and a time to heal. We don’t actually heal a lot through the day, our body is planning on doing that during deep sleep.” Sleep is one of the pillars of health, yet it is so bio-individual for everyone. While one person is...

“There are 8 primary phytonutrients in celery that make it a powerhouse of cancer-fighting properties, particularly luteolin and apigenin.” -Cherie, the Juice Lady What is juicing? What are the benefits? What’s the difference between juicing and blending? Doesn’t...

“Some signs of excess estrogen in our body would be those PMS symptoms- So bloating, pain, clots, heavy flow, breast tenderness, and even changes in sleep and our mood.” -Dr. Janna Hibler Today we wanted to get raw about breast cancer and the preventative steps that...

We have heard the downfalls of conventional farming when it comes to human and planet health - So what do we do about this? What is regenerative agriculture? What is the true cost of the food we consume? How can we restore the nutrients back into our food and soil?...

Oils are a very important part of any diet, being that they can be the catalyst of health or culprit of inflammation. So when Greg Vetter set out to find a clean salad dressing on the market in 2009 and there was none, his mission was clear cut. Thus, he pulled his...

We wanted to dedicate this podcast to breast cancer awareness during the month of October, and even beyond that. It’s a sobering topic, as it feels like we all know someone who has been affected, but we also token today’s talk as a celebration of life to those who...

What’s it like to be a day in the life of TJ Dillashaw? What are his go-to training tools? How does TJ use wearable technology to optimize his performance? Why is rice one of his no-no foods? How did he get turned on to cold-pressed juices? “Synthetic caffeine is some...

What are bioidentical hormones? How is Bioidentical hormone replacement therapy different from conventional hormone treatments? What are the three most powerful ways the body can be under attack? What is the average age someone comes in looking for treatment?  “Now...

“Cleansing is when we are working on the gastrointestinal tract- resetting it so to say.  Detoxing focuses more on the liver and the kidney organs.” What is the hype about celery juice? How did it become popular? What is the difference between cleansing and detoxing?...

“When we are healthy we can do great things, and being healthy has really pushed me to how I can impact the world and the planet on a larger scale.” - Todd Lamb Former Army veteran and SWAT Team Leader, Todd Lamb left that life to pursue his passion for health and...

“So many people from a biological standpoint get addicted to this food because that is what it is designed to do. Companies spend millions and millions of dollars to create this hyper-palatable food so it triggers the brain to crave and want it even more.” -Drew...

What are some tricks to keeping the family healthy? Good house cleaning products? What is colloidal silver? What is Egyptian Magic? Let’s talk life hacks from one parent to another when it comes to teaching kids what healthy really means. We are combating horrible...

What is the best way to get vitamin D? What is emulsified vitamin D? What are some good brands to look out for? How could vitamin D, B vitamins and COVID all be linked? Vitamin D has been a hot topic this year regarding immunity, so we figured we would share a few...

What is Lymph? What is a lymphatic massage and how is it different from a traditional massage? What are some good exercises for our lymphatic system? Ever heard of a massage that detoxifies your body simultaneously? That's right, there's a technique that exists that...

What is breathwork? How can Breathwork be used? What are some therapeutic practices that you can introduce? Your breath has one of the most significant impacts on your life. It can keep you calm, give you anxiety; it can impact or be impacted by other physiological...

“The sun is the most life giving source on the planet” “We are meant to be solar panels of the sun also we absorb energy of the sun and its life-giving to our bodies.” “Before antibiotic drugs were discovered in the 1930s, the medical community all over the world used...

What is the skin microbiome? Is it linked to the gut microbiome? What are endolysins? How do they help? The gut is always the hot topic of discussion, but today we switch gears to talk about the skin microbiome. Skin can be the “canary in the coal mine” when...

What is the difference between naturopathic and conventional medicine? How many types of fasting are there? Should women fast? What is a fast mimicking diet?    Naturopathic medicine is beginning to draw a lot of attention, as many find themselves dealing with...

Every system in your body is uniquely connected, but did you ever think that your teeth could be connected to your heart health, joint pain, or gut health? Not only can your teeth and gums tell you a lot about what is going on in your body, but they can also be...

The explosion of the digital era is no secret and has become essential during these last few months of 2020. With everything shifting to digital zoom meetings, classes, and workouts- we wanted to sit down with someone who knows it better than anyone and was able to...

What is bio-energetic testing? What does the test tell you? Can children take the test? Can hair and saliva really tell you about the functionality of other parts of your body?   So many new fascinating technologies are surfacing to allow people to take health...

“All disease begins the gut, All disease ends in the gut.”   ‘Where you want to start investing your money is the wall of your gut. The surface area of the wall of your gut is the size of a tennis court.”   “The wall of your gut is your skin turned inside...

“Sitting in sauna can reduce risk of heart attack by 63%”   “30 min session is equivalent to a 3.5 mile run”   “Finnish people are the healthiest happiest people in the world- they are going into the sauna at 180 degrees and working it up to about 210”...

“'You produce 80-90 of your serotonin in your microbiome”   ‘People with a healthy microbiome are much better at dealing with stress and staying in a parasympathetic state” -Ben Goodwin  What are the difference between prebiotics and probiotics? What can...

What causes acne? What is the best sunscreen that truly protects the skin rather than damage? What are the best supplements for clearing systemic inflammation of the skin?   Today we have the chance to chat with Sophia Ruiz, a wealth of knowledge when it comes to...

“Blood sugar instability is the leading cause of cognitive issues”   “The average American consumes 152 lbs of {added} sugar each year”   “The average woman is going to put on 168 chemicals each day”   -Dr. Mary Pardee   Modern day America has...

In the spirit of listening and empathizing, we look to continue to act on the fight against racism. Today we have the honor of highlighting the voices and experiences of three amazing leaders of color within the Clean Juice brand. Take a listen to today's (different,...

Today, we highlight current events regarding the death of George Floyd with our guest, Whitney Miner, and speak out about the change we must see from the inside out.  "Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love....

What exactly is kombucha? What should one be looking for on a kombucha label? Will Kombucha make me “caffeine jittery” like tea and coffee? How much alcohol is in Kombucha?    “Kombucha is medicine.”  -GT Dave   Many of us have hopped on the trend of this...

“Your thyroid is your mood, your menses, your metabolism, and your motility in regards to gut health.” -Dr. Brighten    The thyroid gland is an important regulator of many functions of the body, and now we are hearing more dysfunction than ever as 1 in 8 women...

Have you ever wondered what the big hype is around organic food? Does conventional farming really harm the environment as people claim? Is it worth spending the extra money to go organic?

If you have been wondering about the battle of these two sections in the grocery store, then this episode is for you. 

Today we sit down with organic expert and activist, Max Goldberg, who gives us some insights to the industry as well as what’s going on in the white house, and some organic travel tips. Max Goldberg’s website www.livingmaxwell.com is a global resource for the organic industry. 

What can your mouth say about the rest of your body?    Everything consumed via the mouth eventually makes its way down the GI tract and can be absorbed into different systems all throughout the body. The mouth can be the “canary in the coalmine” and has been...

In this episode, we get to ask Jana tips on balancing the “Hormone Triangle” involving cortisol, thyroid hormones, and sex hormones.  

What if we told you your prescription medications, or your specialized diet, weren’t necessarily for curing your health issues? What if all you had to do was address your emotional blockages? In this episode, guest Dr. Lynn Ward shares a new outlook on our physical ailments and how all disease begins with our emotions. She explains why our emotional body is heavily impacting our physical body, and why we must address our emotional blockages if we want to obtain optimal health.

Do you store your food in plastic containers? In your defense, they are BPA-free plastic containers, right? While we know you have good intentions, storing your food in plastic, BPA-free or not, is extremely harmful for your health. In this episode of Be Organic, host Kat Eckels talks you through exactly how plastic is harming your body, the safest alternatives, and what to look out for in situations when plastic is unavoidable.

Are you confused about what to eat? You and the rest of the world! We are constantly being bombarded with contradictory health advice from countless different wellness experts, advocates and influencers. So what do we make of it all? In this episode of Be Organic,...

Let’s chat about Goji berries! What health benefits do they hold? What makes them special? And why are we a huge advocate for including them into your daily diet? Not to spoil the entire episode but, Goji berries contain 4 grams of protein per serving, all 20 amino...

How many people do you know that have gotten knocked out this year by the flu, a stomach bug, a nasty cold, or some sort of virus? Guess what? It’s way more common than it needs to be! There are a few simple and natural measures you can implement into your daily life that will greatly impact the strength of your immune system. In this episode of Be Organic, host Kat Eckles gives you an all-natural, step by step guide on the foods, supplements, and lifestyle practices that will effectively help you overcome and prevent viruses, organically. 

The majority of our health problems, from depression and anxiety to constipation, bloating and weight gain, can boil down to the health of our gut microbiome. In today’s episodes, guest Dr. Marvin Singh dives into what our gut microbiome is and what is causing it to become unhealthy. Plus, he gives a comprehensive guide on how to use probiotics, prebiotics, and synbiotics to not only heal our gut but maintain a healthy gut microbiome long term. You’ll also get a deep understanding of what probiotics, prebiotics, and synbiotics are and exactly how to include more into your daily diet.

It’s common for women to complain about their hormones being out of whack. And doctors love to use birth control as the solution to the problem. But birth control is merely covering the symptoms and not actually treating it. So if you feel your hormones are all over the place, or you are struggling with PMS, PCOS, irregular periods, acne, breast tenderness and maybe even post-birth control syndrome, you may want to consider seed cycling. It’s a natural remedy used for bringing your hormones back into balance.

How many times have you heard the secret to weight loss is eating less calories than you burn? Now let us ask you this: How successful has this tactic been for helping you not only lose weight, but helping you keep the weight off long-term? Most likely your answer is not very successful. That’s because weight loss is much more complex than simply burning more calories than you consume. Long-term, this approach will kill your metabolism, disrupt your digestion, and prevent you from losing weight. In this episode of Be Organic, hosts Kat and Landon Eckles chat with Courtney Burisch on the important factors that play into weight loss–most importantly your metabolism and digestion. Courtney dives into what is causing your slow metabolism and digestion, the serious roll over-exercising plays, and what you can do to ensure the two are optimized.

Most of us feel like we aren’t getting enough sleep. Regardless of how tired we may feel, we can’t seem to get our mind to stop racing or our body to wind down. If this sounds like you, you’ve most likely already tried cutting out caffeine in the afternoon, exercising more to tire out your body, and probably all the other generic fixes that are recommended to us that just don’t seem to work. So what are your next steps? It’s time for you to think about what else you’re doing in your day-to-day life that might be affecting sleep. In this episode of Be Organic, Clean Juice’s founder, Kat, shares five things that may be affecting your sleep that you’ve probably never thought of before! 

Did you know symptoms like IBS, bloating, constipation, difficulty losing weight, hormonal imbalances, depression, anxiety, chronic fatigue, frail hair and nails, skin issues, and brain fog are all linked to inflammation? Most often when someone chronically experiences these symptoms, they work to treat the symptom itself, rather than treating the root cause of the symptom–which most often is inflammation. In this episode of Be Organic, Dr. Will Cole chats with us on what’s causing our inflammation and also provides us with a step-by-step process on how to heal, including what foods to avoid, supplements to use, lifestyle practices to adopt, and ways of eating to explore.