From Climbing The Tallest Mountains to Being A World-Renowned Gastroenterologist with Emeran Mayer

From Climbing The Tallest Mountains to Being A World-Renowned Gastroenterologist with Emeran Mayer

Listen to learn all about the gut-brain connection, how trauma can impact your gut, the link between soil health and gut health, and more! We sat down with Emeran Mayer, a distinguished research professor at the David Geffen School of Medicine at UCLA and Founding Director of the UCLA Brain Gut Microbiome Center, to talk about all things gut health. 

Emeran has climbed some very impressive mountains, including Denali, Aconcagua, Chimborazo, and Mont Blanc, and he studies how cultures around the world impact gut health and people’s relationship with food. Listen to hear some impactful stories about Emeran’s travels and real-world testimonials from people he has helped along the way.

TIMES TAMPS
2:20 Why Emeran didn’t take over the family confectionary business
7:33 How Emeran’s world hikes helped shaped his view of the gut connection
14:00 The gut impacts the whole body, especially the brain
20:42 How trauma impacts brain & gut health
26:11 Chronic stress in men vs. women
32:42 Mind-based therapies that work to help with trauma
36:00 Link between soil health to gut/brain health
48:56 Prebiotic and probiotic recommendations
53:30 Emeran’s tip for living life organically

https://emeranmayer.com/
@emeranmayer 

All About the CCOF Certification & What Organic Means

All About the CCOF Certification & What Organic Means

On today’s episode, we sit down with Jessy Beckett, the Chief Program Officer at California Certified Organic Farmers, which is highly recognized by its acronym, CCOF. We talk about what organic means, where the CCOF certification started, and why it matters.

We also dive into the harmful nature of synthetic pesticides and herbicides, the difference organic has on the body and planet, and easy ways to start eating organic even on a small budget. Over 16% of all produce in America is certified organic, and we’re not stopping here.

TIME STAMPS
5:00 What “organic” means
6:17 How organic certification got started
10:45 The difference between local and organic
13:38 All about Glyphosate
16:55 Soil – why you should care & why it matters
24:45 Jessy’s experience converting the family farm to organic in the 90s
30:47 Top products to purchase organically, if you can’t do it all

ccof.org



Meditation, Holistic Wellness & Living A Life Truly Connected with Kimberly Snyder

Meditation, Holistic Wellness & Living A Life Truly Connected with Kimberly Snyder

We sat down with Kimberly Snyder, a 3-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and wellness expert, and owner of Solluna, to talk about all things meditation and holistic wellness. In this episode, we dive into food as more than just numbers, mediation and religion, Ayurvedic practices, and more.

Listen to learn about the four cornerstones of holistic living: food, body, emotional well being & spiritual growth. Walk away with easy and actionable tips for starting your morning with a holistic wellness focus. Hear about Kimberly’s experience backpacking around the world on a spiritual journey, her time learning from meditation gurus, and more. 

TIME STAMPS
5:06 Kimberly’s food philosophy & food vibrations
9:20 Two of the highest vibration foods in the planet
12:40 There are roots & blocks when it comes to weight loss
16:41 First steps for people new to holistic living
21:16 Ayurvedic practices for your lifestyle & the three doshas
26:18 Meditation & Kimberly’s around-the-world spiritual experience
35:27 Differentiating meditation & prayer
38:37 Intuition
42:00 Guided meditation 

Website: https://mysolluna.com/
Instagram: https://www.instagram.com/_kimberlysnyder/
Ayurvedic Information: https://mysolluna.com/2016/04/06/an-introduction-to-ayurveda/
Free Meditation: https://mysolluna.com/ 

Revolutionize Home Workouts & Wellness

Revolutionize Home Workouts & Wellness

Do you love working out from home? Have you been thinking about building a home gym? This episode is for you! We sat down with Jay Benoit, a Clean Juice and freecoat Franchise Partner, and Founder and CEO of Renegadecore and Exponent Edge, to talk about all things home gyms and fitness. 

We dive into a better alternative for squats, Romanian deadlifts, and Bulgarian split squats- especially if you’re looking to avoid injury. Listen to learn essential home gym workout equipment, innovative workout tips for glute-ham development, and more. 

TIME STAMPS
2:02 Jay’s journey towards owning a Clean Juice & Freecoat Nails
8:40 Changing the market for home gyms
14:50 Building your own home gym is hard
19:05 About Exponent Edge wall-mounted and rack-mounted glute-ham developer (GHD)
26:50 Product expansion into the home fitness space
31:08 100 exercises for your chest, free ebooks, and more

Renegadecore.com
Exponenetedge.com
@RenegadeCore
@Exponentedge
Youtube
Free stuff
Ultimate Home Gym Guide
GHD Exercise Video
Pre-Order Link
WMGHD Benefits

Estrogen & Testosterone Are Essential: Here’s Why

Estrogen & Testosterone Are Essential: Here’s Why

ESTROGEN & TESTOSTERONE ARE ESSENTIAL: HERE’S WHY

Join us as we sit down with Dr. Patrick Flynn to talk about all things hormones. Dr. Patrick’s wife struggled with endometriosis and fertility, and her healing led Dr. Patrick’s journey and passion for helping women heal from hormone issues. Listen to learn about the #1 contributors to hormone imbalances in men and women, birth control, the pharmaceutical industry, testing, superfoods, and much more.

Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network now comprises over 80 clinics around the world.

TIME STAMPS
2:22 Diving into women’s hormone imbalances
5:02 Estrogen is not a specific hormone – it’s a group of hormones
6:50 Hormone individuality for women
9:27 The number one thing that throws off women’s hormones
11:16 Birth control and the effects on women & teenagers
12:33 Pharmaceutical industry and the impact of marketing to consumers
14:16 Dr. Patrick’s wife’s experience with fertility and endometriosis
17:25 Taking control of your own health
20:47 Don’t wait for symptoms to occur – test!
25:29 Tests to look for: calcium over cholesterol, etc.
31:00 The number one thing that throws off men’s hormones
36:27 Dr. Patrick’s thoughts for TRT
38:44 The one superfood that’s in every culture
43:14 Psychological connections that testosterone and estrogen have
46:45 If hormone imbalance is the root of all illness
50:50 How men & women handle stress
56:17 Few biggest offenders to the body’s natural hormone levels 

www.thewellnessway.com

@thewellnessway 

@drpatrickflynn

Unlocking Your Hips & Unlocking A More Flexible + Healthier You

Unlocking Your Hips & Unlocking A More Flexible + Healthier You

It’s no secret that we’re sitting more than ever. Whether it’s at a desk all-day or binging the latest season on Netflix, we’re all not moving as much as we should be. It makes sense, but your hips are at the center of everything and the core of your body. When you sit, your hips are tight and can lead to weakness in some muscles and tightness in others. 

We sat down with Austin Martinez to talk about unlocking your hips, stretching, and all things in between so that you can live a more flexible and healthy you! Austin  joined the StretchLab Corporate team in January 2019 as the Director of Education. He is a Certified Athletic Trainer with both his Bachelors and Masters Degree in Athletic Training, and he has a ton of certifications under his belt that might just make him the stretching master. 

TIME STAMPS
2:34 What made Austin pursue his Bachelors & Masters in athletic training
4:32 What unlocking your hips mean
6:59 Power and endurance comes from the hips
7:40 How to counterbalance hip locking if you can’t avoid sitting
11:00 Breathwork & alkaline breathing
13:17 Stretching as a business
16:45 Landon’s experience with stretching
18:11 The MAPS score
22:33 Goals for stretching – is it working?
25:44 Quick stretches for people who can’t go to StretchLab 

Instagram @stretchlab_
Website www.stretchlab.com/

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