Give Us Clean // Give Us Beauty
The Clean beauty movement has been on fire and with good reason. Nearly all of the skincare products we find on the shelves are layered with ingredients that our great grandparents have never seen before and we’re over it. It’s time for some natural products to grace...
Glyphosate What? Exactly…
Glyphosate. What the heck is it and why do you need to stay away from it? Let’s talk about it for a hot minute, because it’s dirty, it’s disgusting, and it does not get our juices flowing. According to the U.S. Food & Drug Administration (FDA), “glyphosate is a...
Organic Food is Better for Your Health & The Environment
Organic agriculture means using cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biological diversity. Since the beginning, organic agriculture has been based on the principle of sustainability....
Coffee – Helping or Harming You?
Coffee is the second most popular drink worldwide with over 400 million cups downed a day by Americans alone. The statistics on coffee obsession are staggering, but not surprising if you catch a glimpse of the local Starbucks line around 8 in the morning. Of all the...
Tips For Staying Healthy in the New Year
TIPS FOR STAYING HEALTHY IN THE NEW YEAR It’s the beginning of a new year and a fresh start so if you have not already, now is the time to set some new goals, specifically for your health. This past year was a tough one all around and most of us are feeling it...
Breast Cancer
“Menopausal women have the ability to reduce their chance of breast cancer by 14% by walking 7 hours per week. That’s one hour per day.” -Laura Renegar, Be Organic Podcast Ep. 47 This is a reassuring statistic. There are lots of ways we can reduce our risks and...
The Skin Microbiome – Acne & Eczema
If you're struggling with acne or inflammation like eczema, it's time to treat these skin problems as a symptom, not a condition. Stomach inflammation, chronic body inflammation, gut imbalances, and oxidative stress (which is essentially free radical damage) are all...
All About Fasting
There are many forms of fasting. From water fasting, intermittent fasting, and even something called "fast mimicking diet," there are lots of options to choose from if you are searching for a new way of eating that works for your body. One of the 'buzz words' that you...
All About Oral Health
Every system in your body is uniquely connected, but did you ever think that your teeth could be connected to your heart health, joint pain, or gut health? Not only can your teeth and gums tell you a lot about what is going on in your body, but they can also be...
Tips for Buying Organic
Ready to start buying organic but don't know how to make the switch? Start small! No need to throw out your entire refrigerator. Here are our favorite tips for buying organic: Buy in season! Fruits and vegetables are cheapest and freshest when they are in season. Find...