It’s no secret that we’re sitting more than ever. Whether it’s at a desk all-day or binging the latest season on Netflix, we’re all not moving as much as we should be. It makes sense, but your hips are at the center of everything and the core of your body. When you sit, your hips are tight and can lead to weakness in some muscles and tightness in others. 

We sat down with Austin Martinez to talk about unlocking your hips, stretching, and all things in between so that you can live a more flexible and healthy you! Austin  joined the StretchLab Corporate team in January 2019 as the Director of Education. He is a Certified Athletic Trainer with both his Bachelors and Masters Degree in Athletic Training, and he has a ton of certifications under his belt that might just make him the stretching master. 

TIME STAMPS
2:34 What made Austin pursue his Bachelors & Masters in athletic training
4:32 What unlocking your hips mean
6:59 Power and endurance comes from the hips
7:40 How to counterbalance hip locking if you can’t avoid sitting
11:00 Breathwork & alkaline breathing
13:17 Stretching as a business
16:45 Landon’s experience with stretching
18:11 The MAPS score
22:33 Goals for stretching – is it working?
25:44 Quick stretches for people who can’t go to StretchLab 

Instagram @stretchlab_
Website www.stretchlab.com/

Can you imagine tracking and managing your weight to the pound to meet weight in? TJ Dillashaw has this down to a science. Losing 7 pounds in 40 minutes?? Something only a UFC Champion would be able to do. What’s important to TJ is losing and gaining weight the healthy way and preparing for his fights in the best way possible to treat his body with respect & protect his body. 

 

From saunas to hyperbaric chambers, learn all about TJ’s journey to fighting for the Bantamweight Champion title, juggling his busy life, and taking care of his family as a father and husband. TJ Dillashaw is a former multiple time Bantamweight Champion fighting for the title once again this Saturday – let’s go TJ!

 

TIME STAMPS

2:06 TJ Dillashaw’s story

3:30 How TJ stays fit while aging

9:55 Learning about recovery

11:57 Dry sauna protein & cardiovascular regime 

15:13 TJ’s daily diet

19:21 The secret behind the Top Gun body

21:04 Handling extreme jet lag for the fight in Abu Dhabi 

23:40 Handling water weight when flying for fights

28:06 The competition – do they do this?

33:14 The upcoming Bantamweight Champion title fight 

 

We sat down with Ryan Black, CEO and co-founder of Sambazon, to talk about all things açaí. Where this special berry comes from, its powerful superfruit benefits, and the impact it’s had on the world. We also dive into the world of harvesting & sourcing organically, how powerful the USDA-certified organic seal is, and sustainability. 

 

Açaí is a palm tree that grows near river banks and produces the majority of heart of palm. About the size of a blueberry but 95% solid seed. There is green fat that lives under the purple skin, both of these are consumed. The fat is full of omega fatty acids and the skin is full of antioxidants. Listen to learn more about açaí in Brazil, its origins, and how you can consume it today!

 

TIME STAMPS

2:57 The Triple Bottom Line of açaí at Sambazon

5:50 How Ryan discovered açaí in Brazil

9:20 How Ryan brought the first certified açaí berry in the US 

17:40 Organic farming and sustainability 

22:16 What is açaí and what are the benefits? 

26:10 Harvesting açaí 

30:00 Where to look for Sambazon products 

32:40 A day in the life of Ryan Black

 

Sambazon.com

instagram.com/sambazon

Be Organic Podcast – Season 1, Episode 37. Rose Uncharted: The Sun is Your Friend, Not Foe

Rose Uncharted, a well known “citizen researcher”, challenges views specifically when it comes to the sun and its counterpart, sunscreen. She also discusses heliotherapy, an ancient practice using the power of sunlight to heal diseases from tuberculosis, cancers, to even skin conditions.

TIME STAMPS

1:40 Intro (jump to section)
3:35 How Rose found her path (jump to section)
9:00 The sun and its false narrative (jump to section)
15:16 Heliotherapy (jump to section)
20:13 Sunscreen and its problems (jump to section)
32:40 Mindful sun exposure (jump to section)

Transcription Below

 

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Kat Eckles: Welcome to Be Organic. I’m Kat!

Landon Eckles: And I’m Landon, and we are the founders of Clean Juice. 

Kat: Don’t worry. We’re not here to introduce just another health and wellness podcast because we like our podcasts…

Landon: Just how we like our food: without the fluff and full of real stuff. 

Kat: So get ready for practical tips, actionable advice, and all sorts of knowledge for living your life organically.

Introducing Rose

Landon: Be Organic listeners, welcome into another episode. I’m super excited for everything that we’re gonna talk about today. We’ve actually got an incredible guest – as always, but this one is extra incredible. It’s funny; when we scheduled this podcast – and I’ll let Kat introduce her – everyone who’s on the team was on the thread, but our attendee on the call today was also on the thread, and the team had no idea.

So when we scheduled this incredible woman, the whole team went back and forth like, “Yay! Rose! She’s here! This is awesome. We got her!” Everyone then got really embarrassed when they found out that Rose was actually on the thread and saw everyone’s response to her getting scheduled. It was probably pretty humbling, but pretty a cool experience for you, huh, Rose?

Rose Uncharted: That was really funny. 

Kat: Well, yes, we are so excited to have Rose. It is safe to say that we are huge fangirls of her. She’s a woman of many talents. One of the prominent ones namely being that she evokes critical analysis of views and beliefs we have all been taught. Rose is a wealth of knowledge when it comes to herbs, natural remedies, and nutrition, as well as other research. She’s gained some serious traction on her social media, An Uncharted Blog, where she publishes her own personal findings as well as the findings of others who have been downplayed in mainstream media. Today, we get the opportunity to hear more from Rose about the topic of sun and break down the idea that sun is a friend, not foe. She also is a very sweet mama with the most beautiful family, and we are just super excited to have her today, so thank you so much for joining us, Rose.

Rose: Oh, thank you for having me. I’m really excited to have a conversation with you guys.

Kat: Yeah. You also have your own line of products, too, right? I don’t think I mentioned that in my intro.

Rose: I do. I do. 

Kat: Awesome. 

Rose: Yeah! It’s called Wild Woman and I have a few natural products. I really wasn’t gonna plug that ticket at all, but I mean – so that’s been really fun. That’s our primary source of income right now, and I’m loving that I have my own little studio in our house and it’s… yeah, it’s a lot of fun. 

Kat: That’s awesome. Well, I know they do great, because a couple of the ones I’ve tried to get every time you’re restocked, and I can’t, so I know you have a great following with them. 

Landon: What are the products, Rose?

Rose: So I have a few balms. I have two – I have like a balm that is supposed to replace a Neosporin type of product. It’s called Rescue. I have a balm called Sunny. That is – I don’t call it a sunscreen. It’s not a sunscreen, but it’s supposed to replace that type of a product. We can get into that later if you want to. And then I have another face balm. I have a hair oil. I have a bug repellent. Just kind of some random products that moms are looking for products to switch out. They’re no longer trusting some of these natural brands, so that was kind of how it started.

I was realizing, “Hey, even these natural products are really not clean.” So that’s why I started making them.

Kat: I love that. To that point, I guess I’d love to hear, your story of how you found yourself down this path of holistic living and holistic wellness. 

How Rose Found Her Path

Rose: Well, I was raised in a home that was quite detached from the Western medical mindset. I was homeschooled. My mother was very much into alternative medicine. We never went to the doctor. I’ve never been admitted to a hospital. I have seven sisters, and there was no chronic disease in our family. I really never had that allopathic medicine type of mindset programmed into me in the first place, so I think that gave me kind of a good perspective as I started to dive deep into alternative medicine and natural living. 

Landon: So you have this background where you grew up in this family, um, which is very, you know, kind of non-traditional right. Where typically people are, you know, they’re going to the, the doctor all the time, especially in their first year of life.

What was that like, kind of growing up and – I mean, obviously for you, you didn’t know any different, right – but looking back and looking how people – I’m using air quotes – are more “traditional” these days, what was that like? Give us a little insight on that.

Rose: Well, I would say that was actually more traditional than what we have now. Like I said, we never went to the doctor. I remember all kinds of natural remedies being used in our home, but I just didn’t think that that was anything out of the ordinary.

I had no awareness of the need for outside medical interference, outside of obviously emergency medical care. So I guess you could say I’ve always been quite natural in my ways, but I didn’t realize how abnormal it was until I became an adult and realized, “Oh, not everyone else lives this way.” 

So I actually never gave up on that mindset. I never subscribed to the modern medical way of how you look at the body. It just kind of came natural to me that health comes from within as direct result of what you put on it, what you put in it, and how you live your life. When I got pregnant with my first son, that’s kind of when it kicked me into high gear, and I actually became passionate about it. 

Kat: That’s so good. And I know something that you and I share is our Christian faith. And would you say that strong spirituality in the way that you were raised – does that play into your perception in the way you look at health and wellness?

Rose: Yes, definitely. I treat our health very carefully and from a God-based perspective of how he created us and what our bodies were made for, which I think a lot of people don’t really dial back and think critically about: how is our body supposed to be functioning on this earth?

We’ve been told all of these things from the skin cancer industry and all of these different industries about how our bodies are supposed to function and what we’re supposed to do when they malfunction, and we don’t dial back and kind of go, “Oh wait, that doesn’t actually make sense, because the body does this.” There’s just not much critical thinking involved when I look at it from my perspective. I know that it’s hard for people who have already learned those ways. Maybe that doesn’t make it make sense. 

Kat: No, it makes total sense. I think God wants us in divine health, and He puts all these tools and all these resources in His world for us to live that way. I think if we just would be more open minded and tap into that, especially as believers, there’s a lot of blessing on the other side there.

And one of those things that God created is the sun. We hear it all the time: “Don’t be in the sun too long! Stay out of the sun, especially in the hot hours! Make sure you wear sunscreen.” We’ve essentially been told to be scared of the sun. I know your take is practically exact opposite of that, so I would love to hear your take on the sun and how we should be approaching it. 

Rose: There are so many misconceptions and falsehoods in what we’ve been told about the sun, and we’d be here for days if I tried to cover everything, but I’ll try to hit on the key points. I’d like to say upfront that I’m not a doctor. I’m not a scientist. I am simply a messenger of information – information that I’ve processed and believe to be important knowledge. My not having credentials in no way disqualifies me from being able to read, process, and understand scientific material and then share it with others.

There’s this monopoly on knowledge, and we kind of view these white lab coat doctors as this… Ali from Empowered Autoimmune says this: that we’ve been indoctrinated to believe that these superior, God-like physicians and doctors are this exclusive gatekeeper to the sacred body of privileged knowledge.

It’s just not true. We are in the digital age, and we have all of this information and data literally at our fingertips. We have to become citizen scientists to safeguard and ensure our own best interests, because as hard as it is to believe, these three letter health agencies that regulate the science that they put out as truth are all wrapped up in just horrible, dirty dealings with big pharma.

We can’t always count on them to deliver unbiased science to us. I’ve actually found that we can almost never count on them. There’s so much conflict of interest. It’s really messy. And when I went to look at the science behind all the claims that were made about the sun and the EPA, and then what the media parrots, I realized that there’s really no controlled studies proving the false claim that the sun causes skin cancer or any other diseases. They’re actually not there. And that’s not just my own opinion having combed over all the science.  There are professionals and researchers and all these people that are saying the same thing: There’s no studies that prove what they’re saying. This is very typical within all of these, health agencies. They’ll make a claim, and if you really actually go and look, it’s not there in the science, and they just assume that you’re gonna be stupid and not look at the science. 

Our view of the sun is that it is dangerous, that you should stay out of it. Well, that’s funny, because the sun is actually the most life-giving source on the planet, and our earth was designed that way. I like to put it this way: we’re meant to be solar panels of light. So we actually absorb the energy of the sun, and it’s life-giving to our bodies.

Landon: That’s really good. 

Kat: Well, and it’s so interesting, right? Because you say there’s no studies that prove the sun causes skin cancers or any diseases, but there’s countless studies proving that vitamin D deficiency is a huge problem in our world today. 

Rose: Absolutely! That’s a whole other thing that I didn’t even take any notes on, because it’s such a big topic, but the lack of vitamin D, I would also say, causes skin cancer and other cancers. It’s a really big problem because when you’re slathering sunscreen on – dependent on which kind you are putting on; there’s two different kinds. There’s one that will block UVA rays, and then there’s one that will block UVB and UVA rays. When you’re putting on the one that blocks both, you’re not able to absorb the vitamin D, and supplementing is actually harmful in a lot of ways, because you don’t have any control over – it’s a complicated thing, but it’s a really big problem.

Landon: So Rose, number one, I just want to commend you for your ability to challenge conventional thinking. I don’t want you to sugarcoat anything, because I want to hear from your perspective exactly what you think. I think that people do need to hear this stuff. I think it’s okay to challenge and to debate and have good conversation around things that are sometimes a little controversial to talk about. So, number one, I just want to commend you and I want to thank you for coming on the show and sharing your experiences with us.

So, number one, you’ve established that the sun is not bad for you. In fact, it’s the exact opposite. The sun actually has a ton of healing properties that many people don’t even know or think about. Can you elaborate a little bit on some of these healing properties that the sun provides?

The Sun and its False Narrative

Rose: Sure. So, something that maybe you guys have not even heard – this is a very new concept even for me, as of last year. So, think about: light exposes darkness, right, by definition? So sunlight – and this is what I’ve read from the sources that I draw information from regarding this topic – the sunlight actually draws out sickness out of our bodies. So what you see as maybe a dangerous skin spot or a mole or something that’s coming out of the skin, when you’re in the sun, is actually the body releasing that toxic oxidized material out of the body. Yes, it damages the skin, but when the body’s given no other choice, it will do what it has to to sustain life.

You’re going to have to have me on again to talk about cancer, because we have it all wrong. Cancer is the body’s last-ditch effort to keep you alive. But the way we think about how the body functions is super distorted by modern allopathic medicine and junk science. So when we actually talk about how the body functions, it sounds ridiculous – and that opinion is not just my own, some mom who has no credentials – we’re talking thousands of physicians and researchers, but of course, all of this stuff is suppressed by big pharma.

You really don’t access that kind of information unless you go digging for it. But yeah, our bodies are self-healing if we let it, and a lot of the diseases that manifest in our bodies, it’s actually, strangely enough, our bodies trying to heal us. And it looks terrible, and you’ve got this pain and you’ve got these – you know, cancer and all this stuff, but when you have organs that are shutting down and they’re not able to do the function that they need to do to make you well, it has to go a different way. It’s going to manifest in a different way, and the body’s going to try to save you. We try to just slap a bandaid with medication on all of these diseases, instead of [considering], “No, the body was like crying out for health and it was manifesting this thing.” So we are just looking at the body completely wrong.

Landon: It’s a very interesting perspective, and from a personal standpoint, I can see where you’re coming from. My dad – when he was 46, he passed away from liver cancer. He was not a very healthy guy: over ate and consumed things that he shouldn’t, and I found it very interesting that the liver is where he developed the cancer. I really truly believe in my heart that if he would’ve lived a different lifestyle, he wouldn’t have developed that. I definitely, just looking into my own life, can see where you’re talking about.

Heliotherapy

Rose: Totally. I don’t think I really finished answering the question that you asked: what are the benefits of the sun? Heliotherapy was something that was practiced for hundreds of years. Before antibiotic drugs were discovered in… I think the 1930s, the medical community all over the world used the healing power of the sun to cure patients of all sorts of diseases.

There was a doctor named … August, I think. and he was the most famous heliotherapist in the world. He actually operated over 40 clinics at one point in Switzerland, and it’s really cool – his clinics were 5,000 feet above sea level, and he would use the intensity of the UV light, being at that high altitude, and he was able to treat patients very quickly of all sorts of diseases, tuberculosis, smallpox, lupus. There were 165 diseases that were actually proven to be cured by intentional sunlight exposure. Despite all of these amazing achievements by him and other heliotherapists, because there were many at the time – one heliotherapist actually won a Nobel Prize for his work in treating tuberculosis with UV light –  the entire practice of heliotherapy came under attack when big pharma showed up with all of its supposed miracle pills. So they crushed all of the – and this is what would happen to really all of these incredible treatments of old. They get erased and replaced with this delusional way of looking at and treating the body. 

Kat: Just to be clear for our listeners, heliotherapy is basically treating the patient with high doses of light or sunlight or UV light? What does the exact process look like?

Rose: Just sunlight. It’s really simple. Most people around the world don’t have to go out and intentionally do this. It comes natural to them. But for people who are maybe in an area where they don’t get very much light or they’re inside all the time, we actually see the skin cancer rates in those areas are very high, and you’d be surprised to know that the skin cancer rates in places near the equator are much, much lower – actually the lowest in the world. So that does not line up with what they’re telling us.

Kat: That’s so true. It’s funny you say that, because I’m always looking, like, “Where can we move next?” and I was looking the other day at like the lowest cancer rates in the US and all top 10 states are states like California, Florida, Utah, Texas – all states where people are outside in the sunlight and it’s warmer, so they’re literally getting sun year round. So I just think it’s – like you said, for all cancers, it’s such an important factor.

Rose: I was gonna say just a little bit about skin cancer. There’s a lot of deception in that as well as far as what they’re telling us about these statistics. Most people don’t know this, and they bank on you not knowing: the most lethal form of skin cancer is malignant melanoma, but this skin cancer only comprises 6% of the total number of cases every year, so there’s this 94% of skin cancers is not dangerous or life-threatening.

And most people don’t know this, so the sunscreen companies will take advantage of that and exploit our lack of knowledge with all this fear surrounding the sun. The most common types – so that 94% – they’re not even considered cancer according to the Cancer Institute. These types of skin cancer are almost always easily cured, and they very rarely kill anyone.

So there’s the effort to instill fear into the entire population. I believe it’s a deliberate effort to get us to believe that the most healing thing available to us is harmful to us. And that, of course, leads to more sick people, and ultimately more money in their pockets. The sunscreen industry is pretty corrupt too. They go hand-in-hand with these institutes. It’s funny – when you actually go to the Skin Cancer Institute website, there are ads on there that vilify the sun. If you do some searching, you can find out that those ads are directly financed by the leading sunscreen manufacturers, so it’s just a manipulation of public opinion for monetary motives. People don’t question these agencies, because we have this blind belief that they have our best interests at heart and, “Oh, they’re not gonna lie to us” and “Oh, they’re regulated.”

Well, that’s an entirely different bunny trail, but bottom line is these agencies are very, very corrupt. 

Sunscreen and Its Problems

Landon: So let’s talk about sunscreen a little bit. I want to hear your perspective on it. I think people generally believe that sunscreen is – I’m using air quotes again – “good for you,” but I think your viewpoint is that it’s actually very bad for you and could cause certain things. Can you elaborate a little on that? 

Rose: Sure. So, the first problem we have with sunblock is obviously [that] the lotions contain dozens of carcinogens. Many of those ingredients are actually banned in other countries. One of the other issues with it that I think a lot of people don’t know is that when you apply sunscreen, it actually turns off your natural sensors for what your body is trying to tell you. So we slather on the sunblock, go in the sun, and we no longer have awareness to what our body needs.

Those sensors are turned off – and this is especially true with sunglasses – when you put on sunglasses, your body goes, “Oh, it’s dark. I no longer need to produce melanin.” It’s a big disaster because we’re blocking all of these sensors and it actually causes us to burn more.

Landon: Would you equate it to taking a pain reliever when you have pain? Where you’re trying to treat the pain versus what’s actually happening [to cause the pain]. Would you kind of equate it to that?

Rose: I guess that concept makes sense. Obviously you’re still gonna feel the burn if you get burned with sunblock on, but the concept – yeah, that is true. 

Landon: Sunscreen has generally been around for what, 50 or 75 years, max? Not very long.

Rose: Yeah. Not very long. 

Landon: Right, so what did we do before sunscreen?

Rose: So before sunscreen, if you think about it, we were not so disconnected from our natural surroundings. We were outside. We were in the field. We were out there being involved in nature, and we didn’t have to worry about these things, because our bodies took care of it. It wasn’t an issue, getting too much sun. Where now, we’re inside most of the time. We have these people, they’re inside all the time, then they go on a vacation and they take off their shirt, and they’re just in the sun all day and they’re like, “Oh, I’m burned. Sun bad.” It’s just another huge disconnect that we have regarding the sun. 

Landon: Could you almost view the sun as – obviously, we believe that the sun has a lot of healing properties. It’s got to – I mean, it’s literally giving us a vitamin that really, we should only be getting from it, which is vitamin D. Would you also almost consider it as a tool?

Like there’s a lot of different tools out there, and people have to have certain skill sets to use these tools. But like you just said, if somebody has no idea how to use a circular saw and they go and try to use it to cut down all this stuff, and they’ve never used it before, they’re probably not gonna use it right, you know? So for that person who’s inside all the time and then they go out and then they get burned and then they get mad that they get burned, they just didn’t use that tool properly, right?

Rose: Absolutely. Yeah. There’s, there’s that, and there’s obviously what you’re putting in your body. We are disconnected on all angles, and so naturally we do not have a good relationship with the sun, and it burns us. 

Kat: It’s funny that you mentioned that. I remember probably 10 to 15 years ago, I read an article that said spinach helps protect you from the inside out when it comes to sun. I have a green smoothie every day, so I have spinach every day anyway, but whenever I’m at the beach, I’m putting extra spinach in my smoothie that morning because I’m like, “I need that sun protection.” 

Are there other things like that? Of course, eating clean in general is all – you know, if we’re eating processed foods and all sorts of junk, we’re kind of not even on the same planet here – but are there things that people can do as far as what they’re putting in their bodies that might help protect them naturally against any negative effects they’d get from the sun?

Rose: So my naturopath swears by astaxanthin. It’s an algae, and he swears that it prevents burning. I’ve never tried it, so I can’t vouch for that, but that’s an idea. Obviously, there’s going to be more importance on your overall diet and not just one supplement you can take here or there, because your overall diet is going to affect what’s sitting in your tissues.

Because then if you’ve got toxins just loaded in your tissues, the sun’s gonna bake onto that, and that’s literally just cancer waiting to happen. It’s not the sun that’s causing cancer – and we’ll get into the oil thing later, but the oils are the big one.

Kat: I’d actually love to hear you talk about this because, um, this wasn’t something I was aware of at all. I was watching one of your highlights on sun or something, but – the one thing I will put on my body, like when we were in Hilton Head last week and it was hot and I was like, “I need something.” I put coconut oil on. Is that something that I shouldn’t have done? Because it’s a saturated fat?

Rose: OK, so saturated fat is good. Unsaturated fat is bad. 

Kat: Gotcha. OK. 

Rose: I think when you sent me an email, you said something about saturated, and I thought maybe you meant to say unsaturated, so yeah. Saturated is good. So that’s your coconut oils, shea butter, cocoa butter, all those butters? Good. Those have a bond that is not going to oxidize your skin cells. The polyunsaturated fatty acids, which people like to call POUFA for short, they destroy basically, to put it in simple terms, it’s cellular death.

 

So when you put POUFA on your skin or when you eat it – which, it’s in everything, it’s in all of our products: lotions, makeup, everything. It’s in all of our food: crackers, cookies, soup – healthy food. If you start looking at labels and noticing, “I’m gonna avoid some of these oils,” you’ll realize quickly that it’s in just about everything.

Kat: So say some of those oils for our listeners. Are we talking canola oils and… ?

Rose: Mmhmm. So that would be canola oil, safflower, all of your nut oils. They are extremely unstable. So basically they’re rancid, and when in presence of light, heat, and oxygen, they oxidize, and that basically causes free radical damage, cellular death. So that’s on the inside of your body as well, and it can cause major internal distress, hormonal, immune system – there are some physicians that do all of this research that believe that you can trace POUFA damage back to just about every disease.

So it’s a big issue, and it’s what we all eat right now. So it’s really not that surprising that we have such high skin cancer rates. So my argument is that it it’s those things. It’s not the sun. The sun plays a role, but it’s not the sun, because when you go out in the sun and this is a problem, you’ve got a body loaded with POUFAs because they store in your body. You’ve got to displace them. You’ve got to actually start taking things that will displace that POUFA stored up. But when you go out in the sun and you have a body loaded with POUFA, the sun is heat and light – the two things you need for oxidation to occur. And then it just, it goes to town on your skin.

And so people who are in the sun a lot and have, loads of freckles or loads of sunspots, or, you know, all of this damage on the skin, that’s actually – it does have to do with the sun, but it’s not the sun’s fault, if that makes sense. 

Kat: No, that totally makes sense.

Mindful Sun Exposure

Landon: That definitely makes sense to me. Right now, I could view our listeners and I could see them getting a little bit confused, because you’re bucking conventional wisdom and you’re really challenging them to think about things, and that’s exactly what we want. We want to give our listeners what we believe is really good information and just get them thinking about things. Right now, they’re probably listening, and they’ve used sunscreen before, and they’re thinking, “OK. All right, I’m not gonna use sunscreen anymore, but what can I do? Because you’re telling me the sun’s good for me, what can I do to naturally protect my skin? Where should I be? Where should I go from here?” 

Rose: Yeah, so it’s really not that complicated. 

Landon: That’s good. 

Rose: It is if you are not willing to change your diet, obviously, but it’s two things.So, removing the burden of POUFAs from your body, lessening that consumption. So obviously I don’t go crazy with it; I really try to limit it as much as I possibly can, but if I have a cracker that has some sunflower oil in it, I’m not gonna cry, you know, it’s OK. I’ll have some of it, but we want to lower that burden. So just be more mindful of your purchases. We really rarely will get food out, because certain food that’s cooked in restaurants… they’re all using peanut oil, canola oil, all the ones that we wouldn’t even buy for our kitchen cooking, really bad oil. That’s in everything, so when we can lower that, that’s huge. That’s the main thing.

The second thing is to help your body displace some of that stored POUFA. One of the main things that you can do to do that is take vitamin E. Vitamin E is an antioxidant, and it actually will displace that POUFA. It’s amazing. There is a guy called Matt Blackburn on Instagram. He drives me crazy, but God love him, he was actually one of the ones who led me to the research to find all of that out. He actually has his own vitamin E product. Um, and a little tip. You don’t want to go out and get any vitamin E. You don’t want a GMO vitamin E, and that’s what most of them are.

If you go to the health food store, most of them are gonna not be the one that you want. So you want specifically a non-GMO sunflower-derived vitamin E. I take vitamin E with just about every meal. I put it on my skin. I am actually coming out with a skin serum that has it in it, because my business follows my current research.

So yeah, those are the two things. It’s really not that hard. I mean, it takes some adjusting. You have to start reading labels, and you have to start being mindful with your food choices, but it’s so worth it.

Kat: I know one tip that a lot of people give is to stay out of the sun when it’s heaviest, I think it’s like ten to two, they say. Is that something you live by, or do you ignore that as well? 

Rose: Well, it’s gonna be different for everyone. So what works for me isn’t gonna necessarily work for everyone else. I’m half Italian, so I have pretty dark skin, and I’ve never worn sunscreen. I’ve never had to limit myself in the sun. I may have burned maybe two or three times in my life, maybe being at the beach all day, but it’s very rare. I personally don’t have to, but I can actually speak for someone – my husband, he was very prone to burning when I met him, and over the course of the next few years, cleaning up his diet and doing all the things – you know, I had him following along with the things that I was doing.

We just spent four months in Florida, and he didn’t wear sunscreen once. We would be at the beach all day long, so that’s… if you knew his skin, that’s huge, because he would burn. His skin would peel off. What I’m trying to say is you can build yourself up. You can build your skin up to being able to tolerate longer increments of sun exposure.

What I recommend for people who are prone to burning is to just practice mindful sun exposure. Instead of slathering on sunscreen, you’re now taking responsibility for your own skin by following your body’s cues, going out in the sun for shorter periods of time. If you have to stay out in the sun, put on some clothing, put on a hat, find some shade. Just be mindful of your skin and listen to it. Most people can tell, “You know what? My skin is getting there. I think I need to get out of the sun.” So just turning that instinct back on, and then, as you are able to tolerate more, you can go out for longer periods of time, and you will find, after a year of doing that – or even less, just depends – you will be able to pretty much stay out in the sun as much as you want, and you’ll have a nice tan. I’m talking light skinned people, too. You can get a tan. A lot of it can be genetics, too. I know there’s other factors, but you can for sure turn that around. 

For the really light skinned people who have a really hard time with any sun exposure, my advice would be to avoid eleven to three, generally. Try to start slow with morning and late afternoon sun, evening sun, and just get your body used to absorbing light, because we are all made to absorb light into our skin. It’s just a matter of how much. 

Kat: That’s awesome. What about – I know you live in the Midwest, and we’re in Charlotte, NC, so our winters get kind of cold, too. What do you recommend? We’re gonna start heading that way. How do you make sure that you’re getting the sun exposure you need when it’s colder outside? 

Rose: Well, we try to go out in the middle of the day in the winter. There is an app called Dminder. I bet you’ve heard of it. It actually tracks your sun exposure. It will tell you when the best time to go out is, and when to go out where you will receive vitamin D. I haven’t used the app. I don’t have time for it. I’m like, “Whatever, I’m just gonna go outside,” but some people have had great success with doing that, so if you really wanna be intentional, you can definitely try that. 

Kat: That’s good. And there’s always vacations, right?

Landon: Well, Rose, I was gonna say, I can totally attest to what you’re saying about how your diet, and cleaning up your diet, getting rid of some of these things you were talking about, can actually lead to a better relationship with the sun. This year, I’ve really tried hard to clean up my diet and really focus on eating the right things and cutting out a lot of the bad stuff. This summer I have – I’ve traditionally worn sunscreen. I certainly won’t after this podcast, but this summer I’ve found that I haven’t had to wear any.

And I mean, we were at the beach all week a couple weeks ago, and I did not need to put on sunscreen once. I was definitely attentive to my skin and listening and if it felt too hot, I I’d get out of the sun for a little bit, but I didn’t burn at all, and it felt awesome. I got a really nice tan, and now that you’re saying the diet piece is such a big part of it, I’m totally sold on that. I totally agree with you on that.

Rose: Awesome. 

Kat: Well, Rose, you are just as wonderful in person as you seem on Instagram. You’re wise and beautiful, and, I really mean it when I say that you inspire all of us. Why don’t you tell our listeners where they can learn a little more about you?

Rose: You can find me on @roseuncharted on Instagram. That’s mainly where I post. I really don’t post on YouTube anymore. I do have a channel, but I haven’t uploaded to that in a while. I also have a blog, which I also don’t upload to, so it’s mainly just Instagram. If you’re interested in more detail of this whole sun thing, I have three highlights on my Instagram page containing all of the information I talked about, but I actually get into it way deeper as far as the science goes. I wasn’t able to be as detailed today, but check that out if you’re interested in more.

Kat: Those are great, too. I’ve looked through all those a few times, just because they’re so dense with information. They’re awesome resources. 

Rose: Thanks. And there’s a book that I read a couple of years ago. A guy named Andreas Moritz – it’s called Heal Yourself with Sunlight, and he was the one that exposed a lot of this, initially, to me, and I am super grateful for that book. He sadly was killed a few years ago, mysteriously. He was working on cancer cures and AIDS cures, and most of the doctors that do that aren’t allowed to continue with their work, so.

He’s amazing. And then I would also recommend looking into Ray Pete’s research. He’s more so on the side of educating on what POUFA does to the body as a whole. So it’s actually somewhat over my head, but he goes into all of that and it’s very fascinating. If you’re interested in, you know, questioning some of the claims that I made look into his research.

Landon: That’s awesome, Rose. I’m actually on your website too, roseuncharted.com, and I’m looking at your Wild Woman line, and it looks like you’ve got some really cool stuff on here. I know Kat has probably purchased most of your stuff and, I’m certainly going to be looking into it too.

Rose: Oh, thank you.

Landon: Yeah, no doubt. So just thank you so much for coming on. Like I said, thank you for being able to – I would say step out of your comfort zone, but it sounds like you’re pretty comfortable there. I appreciate who you are and I appreciate your ability to challenge us to think a little bit differently about things, especially something that’s so important as the sun, which is, you know, there for all of us to absorb, to live a healthier lifestyle. That’s what we’re all about. So Rose, we just appreciate you and we thank you so much for coming on the show.

Rose: Thank you so much for having me. 

Kat: Awesome. Absolutely.

Thank you so much for tuning in today to Be Organic. We’re so excited for you to become healthier in body and stronger in spirit. 

Landon: So if you like what you heard, please be sure to subscribe on apple podcast to never miss an episode.

Kat: And we’d love to connect with you over on Clean Juice’s Instagram. Give us a follow! Slide into our DMs with any suggestions for guests or topics that you might want to hear more about.

Landon: All right, y’all. Thanks for listening. Have a great week and remember to be organic.

Kat: Just a quick legal disclaimer: We are not doctors. While we absolutely love discussing wellness and nutrition with our expert guests, you should always talk to your physician or other medical professional before making any dietary or lifestyle changes. They can assess your specific needs and come up with a plan that works best for you.

In addition, this is for educational purposes only. Clean Juice franchises are only offered by delivery of a franchise disclosure document in compliance with various state and federal laws.

Be Organic Podcast – Season 1, Episode 1. Dr. Will Cole: How Inflammation Causes Weight Gain, Anxiety, and Gut Issues

In this episode of Be Organic, Dr. Will Cole chats with us on what’s causing our inflammation and also provides us with a step-by-step process on how to heal, including what foods to avoid, supplements to use, lifestyle practices to adopt, and ways of eating to explore.

Dr. Will Cole is a leading functional-medicine expert and a Doctor of Chiropractic. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional- medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Plus, he is the author of two outstanding books: “The Inflammation Spectrum” and “Ketotarian.”

Find more from Dr. Will Cole:

Website: drwillcole.com
Instagram: @drwillcole
Books: Ketotarian, The Inflammation Spectrum

TIME STAMPS

2:30 How inflammation is deteriorating your health (jump to section)
12:13 The most common symptoms of inflammation (jump to section)
14:48 How gut inflammation is stopping you from losing weight (jump to section)
18:44 The four main foods that trigger inflammation (jump to section)
23:58 Other common health foods that can lead to gut inflammation (jump to section)
26:28 How to calm your inflammation and help your gut heal (jump to section)
35:02 Dr. Will Cole’s plant-based approach to the Keto diet (jump to section)
37:35 How intermittent fasting can help calm your gut inflammation (jump to section)

Transcription Below

 

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Kat Eckles: Welcome to Be Organic. I’m Kat.

Landon Eckles: And I’m Landon. And we are the founders of Clean Juice. 

Kat: Don’t worry. We’re not here to introduce just another health and wellness podcast.

Landon: Because we like our podcast just how we like our food: without the fluff and full of real stuff. 

Kat: So get ready for practical tips, actionable advice, and all sorts of knowledge for living your life organically.

Landon: Hey guys, welcome into another episode of our Be Organic podcast powered by Clean Juice. My name is Landon Eckles, and I’m the CEO of Clean Juice. I’m joined here with my wife, who’s our chief branding officer and is in charge of making sure our brand is on point, that we’re giving you guys the best information out there when it comes to health and wellness. I’m going to let Kat intro our guest today, because we are super pumped to have him on board. 

Kat: Absolutely. So today we are joined by Dr. Will Cole. I’m super excited for this one. He’s someone that I’ve followed on Instagram for a long time. I love his information. I love his books. I think he’s so spot on in boiling it down to inflammation and what’s really going on in our bodies and what we need to take control of. Dr. Will Cole is a leading functional medicine expert and he’s also a doctor of chiropractic. He specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for things like thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation, which is so cool. He’s a health expert and course instructor for the world’s largest wellness brands like mindbodygreen and goop. Yes, that’s Gwyneth Paltrow’s goop! 

Plus, he’s an author of two outstanding books. One is called The Inflammation Spectrum and the other is Ketotarian. So welcome, Dr. Cole! Thank you so much for joining us today. We’re so excited to have you. 

Dr. Will Cole: Thanks guys. I’m excited to talk with you about all this fun stuff.

Landon: Dr. Cole, I pride myself on being in rooms where everyone else in the room is smarter than me, and I can absolutely say on this episode that I’m the least smart person on it. So thanks for joining us so much. 

Dr. Cole: That’s very nice of you, but I know functional medicine very well, but I don’t know everything. We’re all learning, right. 

Kat: Absolutely. 

Landon: That’s right. 

How Inflammation Deteriorates Your Health

Kat: Like I said, you boil a lot down to inflammation, and I think you’ve mentioned before that we’re living in this age of inflammation. What do you think’s contributing to that? Why do you think that’s going on right now, today, in our country and in our world?

Dr. Cole: Wow. Yeah, so it’s a problem, really. If you look at the statistics of chronic disease and the amount of people that’s impacting. It’s estimated that one in two Americans are insulin resistant. Look at the statistics of cancer and heart disease and diabetes and autoimmune conditions. It’s estimated that 50 million Americans have on have an autoimmune condition. All of these issues and then the mental health: the rates of depression and anxiety and ADD and ADHD and autism. There’s so many different issues. 

All those problems that I mentioned have one thing in common and that’s inflammation, and it’s far reaching. Those are all very different health issues, but they have that commonality, that common link of chronic inflammation. Inflammation isn’t a bad thing inherently. God made inflammation as part of our immune system. It fights viruses and bacteria. it’s actually a really important thing for human health.

Like so much of the planet, and so much of our body, it’s subject to the Goldilocks principle, right? It’s not too high, not too low, but just right. That law is still applicable to inflammation. It’s when inflammation is thrown out of balance when problems arise. So it’s this chronic inflammation that’s sort of like this forest fire burning in perpetuity that’s the issue.

Why is that? Researchers are looking at the growing mismatch between genetics and epigenetics. It’s estimated that our, the human DNA on our genetics haven’t changed in 10,000 years, yet our world has changed very dramatically in a very short period of time. So you look at the food supply, you look at environmental toxins, you look at technology and the impact that that’s having on us, all of this stuff is really concentrated over a very short period of time, and it’s triggering these genetic predispositions that, again, have been around for thousands of years. Why are they being awakened like never before? Why are they being triggered like never before? Researchers are looking at this onslaught of epigenetic or environmental lifestyle: things that we do, whether that’s food or stress or toxins or technology, all this stuff is really awakening those genetic predispositions for things like heart disease, diabetes, cancer, autoimmune conditions, et cetera. 

So that’s what I’m really immersing myself in as a functional medicine practitioner. My day job is consulting patients online in different states and countries to give them answers as to why they are feeling the way that they do and giving them, most importantly, tools to start to deal with these things, to start feeling better and understanding how to feel like themselves again. For some people, they’ve been going through their health problems so long, they don’t even know what that is, but to start to regain health again.

Kat: Mm-hmm, that’s so good. I feel like too, it’s almost like people have come to expect to feel bad. Do you know what I mean? It’s like, “I’m just getting older. I’m just this, just that.” There’s all these excuses for, “I just don’t feel as good as I did.” I don’t think that people realize that they’re not supposed to feel that way.

Dr. Cole: Oh, certainly something that I say a lot is just because something’s common doesn’t necessarily mean it’s normal. That is definitely true that they equate ubiquity with normalcy. And that the reality is that you can look at the statistics and you can find someone feeling just as lousy as you are or worse, and then equate that with normalcy. These are things like all those things that I mentioned, all those health problems, whether that’s mental health issues or diabetes or heart disease or autoimmune conditions that they’re largely influenced by lifestyle choices. We have a lot of influence of how our body is functioning or not functioning. So while it’s sobering to look at the statistics, the other side of that coin is that we understand these health problems now more than ever to really give people tools to start feeling better.

Because if you look just at a generation ago, like our parents’ generation or our grandparents’ generation, these issues were growing. They aren’t as bad as they are now, but they still had a lot of these problems. Many people just didn’t know why people were sick, and they didn’t have any tools. They just knew, “OK, My doctor’s telling me to take this pill, and that’s basically what I’m gonna do.” You see this when there’s, say, a genetic predisposition for autoimmunity for a family, and the person that I’m consulting online, they say, “Oh yeah, I saw this in my grandma or my mom, but they aren’t here anymore or they’re really sick.”

They just didn’t know they had even any options. And now people are growing to understand, they have options in healthcare. They can actually do something about it. So it’s, in that way, a cool age to live in where yes, these problems are growing, but people actually can have agency over their wellness, which is kind of a new phenomenon.

Kat: Absolutely. I know that inflammation obviously can occur anywhere in our bodies, but I really wanted to hone in today on inflammation in the gut, just because I think it’s such a key piece of our overall health. We all know now, even mainstream science has accepted this kind of brain-gut  connection. They’re really starting to realize that our second brain is in our gut and how important keeping that healthy is.

Can you speak to specifically what you think is causing this gut inflammation? I know you mentioned technology and food and lifestyle, and maybe even just breaking that down a little more and how that really starts to wake up that microbiome in a bad way.

Dr. Cole: Yeah. So the foods research is pointing to are associated with disturbing the gut and impacting our gastrointestinal system in a negative way, increasing intestinal permeability – or what they call leaky gut syndrome. It’s just increased permeability of the gut lining, and that’s allowing things to pass through the gut that shouldn’t be able to pass through the gut that can trigger inflammation throughout the body or systemic inflammation. 

So gluten-containing grains would be number one. I have this conversation in the inflammation spectrum in my second book, because is it the gluten protein? We know that, thousands of years ago, in Biblical times, the wheat that they were would be eating there isn’t the wheat that we have today because of the hybridization of the wheat, the cross-breeding of wheat. So that structurally, the wheat is different from a protein standpoint, but also the spraying and the glyphosate spraying. We know that glyphosate can impact the microbiome as well. So, I don’t think it’s as simple as saying, “Well, gluten’s bad, and it is what it is.”

I think it’s what we’ve done to the wheat supply, the overconsumption of it, certainly, and the spraying of it. I’m not saying gluten’s bad for everybody. You probably can get better sources of it too.

Kat: Well, you hear people all the time. They’re like, “I went to Italy and I could eat all the pizza and I felt fine.”

Dr. Cole: Yeah, I hear that a lot too. I see that with patients where the food supply is different. I also think part of that could be the stress that people are under. I could be the same meal, but you’re eating one under more stress and one more relaxed. The outcome will be different because of the stress of how your body metabolizes foods and processes. I think it is a mixture of both: I think it’s the stress and I think it’s the food supply. 

The next one would be added sugar, which most people know that. It’s processed refined sugar.

High omega-6 oils, like vegetable oil, canola oil, these type of things that are rancid oftentimes at room temperature, very sensitive to light and heat. Oxidizing can be proinflammatory and can impact your gut health, certainly. 

And then conventional dairy. I would say that those are the four foods that are gonna be what I call in the book “core four,” these four foods or food additives: things in food that will drive up inflammation, that will impact your gut in a negative way, and can contribute to, leaky gut syndrome or can increase intestinal permeability.

Then we have to look at non-food stuff as well. I think looking at the glyphosate, looking at stress, the impact that has on gut health. Looking at other toxins that can impact gut health as well. And medications. Even over the counter medications, NSAIDs – nonsteroidal anti-inflammatory drugs – are linked to increased intestinal permeability too.

I know some people have to be on medications. Some people to people have to take NSAIDs from time to time, but they still have potential side effects that we should be aware of. You should talk to your doctor especially if you’re taking these things chronically. Those are some things that people can think about as far as gut health.

Kat: That’s good.

The Most Common Symptoms of Inflammation

Landon: So some people, like myself – I’m a novice when it comes to this stuff, so I’ll speak for all of us out there who are really trying to learn this stuff, but really don’t quite understand it. If we’re having some of this gut inflammation, maybe we don’t even know it’s gut inflammation.

What could be some of the symptoms that we could be looking for to tell us that, “Hey, this might be what’s going on”?

Dr. Cole: So some common things that I see people on the lower end on the inflammation spectrum are things like low energy levels, fatigue, background anxiety – they have this sort of sense of anxiousness, maybe they have panic attacks too, but some anxiety – and digestive problems, whether they have bloating or they’re not going to the bathroom every day, or they have looser stools all the time. Then looking at hair health: are you losing hair? Looking at nail and skin health; those are other signs that there’s things going on in the body. And trouble losing weight’s a very common one, too. Maybe muscle joint soreness, tightness. Those are some other things to think about. Brain fog, that’s a common one as well: trouble with word recall, name recall issues. Depression would be another one. All those things I just mentioned are various manifestations of chronic inflammation.

In the west, it’s easy to separate mental health from physical health; people don’t connect the two, but the reality is mental health is physical health and our brain is part of our body. We have to look at mental health, because I actually see that probably more oftentimes than anything of how people are feeling mood wise, and it really is just the same as all those other symptoms, the digestive symptoms and the musculoskeletal symptoms and the hair and the – it’s all the same. They’re all the body. 

These are all check engine lights, in a way. Something’s going on underneath the hood, proverbially speaking, that’s causing you to notice you feeling the way that you do. So, my job is to almost do what the mechanic does when the check engine light’s on and find through diagnostics, why the check engine light’s on in the first place. 

You could have a hundred people with fatigue, and what’s driving fatigue with, for one person isn’t necessarily driving the fatigue for the other person. So is it a gut problem? Is it a nutrient deficiency? Is it chronic infection? Is it a hormonal imbalance? These are all things to take into consideration. Those things that I just mentioned, they’re very, very, very common, but they’re certainly not normal.

How Gut Inflammation Stops You from Losing Weight

Landon: So you mentioned one thing that I think a lot of listeners are particularly thinking about, especially this time of the year. “New year, new me;” they’re on a weight loss kick, they’re trying to lose weight, they’re trying to feel better. One thing you mentioned was an inability to lose weight or even weight gain. How would you say that inflammation in the gut – how does that make one, not lose weight or continue to gain weight? How are those two things connected? 

Dr. Cole: Good question. So basically, our gut and brain are formed from the same fetal tissue – when babies are growing in their mom’s womb, the gut and brain are formed from the same fetal tissue, and they’re inextricably linked for the rest of our life through what’s called the gut-brain axis.

If you think about it, the intestines even resemble the brain for that reason. 95% of serotonin, our happy neurotransmitter is made in the gut, stored in the gut, and it’s referred to in the medical literature as your second brain – our gastrointestinal system. It’s a major master control system of our body; just like our brain is, our gut is as well, and this bidirectional relationship between the gut and the intestines is very important for human health. Hippocrates, the father of modern medicine –you know, every doctor takes the Hippocratic oath: “First do no harm.” 

He said a lot of smart things, and that’s why he’s the father of modern medicine. He said, “Let food be my medicine and medicine, my food.” He also said, “All disease begins in the gut.” Now, research is catching up with that ancient knowledge of Hippocrates, that the majority of health problems today, at least to some degree, begin in the gut, if not a major component to health issues.

Specifically to weight loss resistance or weight gain – trouble losing weight – there’s a lot of exciting studies showing the landscape of someone’s gut health. The microbiome, the trillions of bacteria and yeast living in the gut, influence the body in major ways. Some of the main pathways is that… it’s your second brain. So imbalances in the gut will speak to the brain, almost like crosstalk through the brain through the vagus nerve, through the entire nervous system, and kind of say, “OK, these are imbalanced,” and that the brain is becoming imbalanced because of that. 

What’s downstream from that is the brain-hormonal axis. So you have this sort of gut-brain influence on the brain-hormonal axis that I see oftentimes, because if the body’s in this sort of low-grade state of inflammation and then in a sympathetic fight-or-flight state, that’s not the parasympathetic rest-digest, hormonal health state. So your whole hormonal endocrine, system’s gonna be off because of this low-grade inflammatory that’s gut centric in that way.

There’s different research studies to show that there’s different bacterial imbalances or different colonies of bacteria, which are basically neighborhoods of these bacteria, and depending on the studies that you look at, we have about a hundred trillion bacteria in our gut. To put that into perspective, we have about 10 trillion human cells. So we are all about 10 times more bacterial than human cells.

These are gut master governors and control colonies, neighborhoods that tell our body how to be functioning. So if people are missing certain colonies of bacteria or they have overgrowths of certain bacteria, studies are showing that people that have trouble losing weight have higher rates of these imbalances of the gut bugs that kind of tell their body how to regulate.

That’s just through the gut-brain axis, but then we know 20% of your thyroid hormone is converted into your gut. So people that have sluggish thyroid – maybe because the gut’s not healthy to activate the thyroid hormone. There’s so many mechanisms at play there. That’s just two, but there’s actually more than that. It’s just largely influential on our metabolism.

The Four Main Foods that Trigger Inflammation

Kat: That’s great. I want to spend the second half of this podcast talking about what to do to calm the inflammation, but before we get there, I think it’s interesting that you, in some of the blogs I’ve read and some of your books, you talk about some seemingly healthy foods or health products that actually might be contributing to this inflammation.

One of them that I thought was really interesting is nuts and beans. I think that’s something that we’ve all accepted as like, “Oh, that’s a healthy meal. I give my kids black beans all the time,” or “I eat certain nuts. I practice seed cycling.” Could those things be playing into the inflammation that’s going on in certain people’s bodies?

Dr. Cole: So what I’m talking about that there – and I talk about it in both Ketotarian and The Inflammation Spectrum, it’s really the heart of what I do in functional medicine. It’s, bioindividuality. We’re all created differently, so it’s not a one size fits all and saying, “Well, just because this is healthy, this is great food for everybody,” because it may not be good for them based on what’s going on in their gut, based on what’s going on genetically, based on what’s going on at that point in their health journey. Where someone’s at now on their health journey may not be like later on in their health journey. Maybe they can have those foods that they weren’t able to have now.

So it’s just not a static, over-generalized, broad, sweeping statement for anybody, but it’s definitely dynamic in that way. Foods like nuts and seeds and legumes, which are part of what I call the eliminate foods. So the core four are the four foods that I just mentioned: grains, added sugar, high omega-6 oils, and conventional dairy.

The eliminate is core four plus four more. So that adds in nightshades, which are a plant group that includes peppers, tomatoes, eggplant, goji berries, white potatoes. We add in nuts and seeds, legumes, and eggs. All healthy foods, all whole foods, nothing inherently wrong with any of those four additional foods, by the way.

I do good with most of those foods, but I’ve seen over the years there’s some people that don’t. So what I wanted people to really explore in The Inflammation Spectrum, my second book, is to find out what their body loves, because they may find that maybe they do fine with six of those foods, but not with two. Or they do fine with four, but not the other four. We’re all different. 

So because of what’s going on in people’s guts or genetic predispositions or autoimmune flares, there may be certain foods that are “healthy,” quote unquote, but may not be optimal, and that’s sort of the larger question. Just because something’s better than the standard American diet doesn’t necessarily mean it’s optimal for you at this point in your life.

So the reason why is because there’s lectins and phytic acids in the legumes and nuts and seeds. There’s alkaloids in the nightshades. These are proteins that are basically plant defense mechanisms that can be irritable for some people that have over-reactive systems. They could be stressing out an already stressed-out system. Once we start healing your gut and calming things down and increasing intestinal integrity, then you can bring some of these foods back in and not have a problem. 

It’s also the preparation of these foods: soaking nuts and seeds. Soaking legumes, using pressure cookers to break down these – so it’s not just the food, it’s the preparation. Traditionally, a lot of these foods would’ve been sprouted and soaked and pressure [cooked]. Humans just somehow knew that would be the best way to do it, and it does make the nutrients more bioavailable. 

So, it’s definitely a nuanced conversation. I’m not saying nuts and seeds are bad or legumes are bad. It’s just – OK, is it right for your body? And then when you do bring it back in, what’s the best way to make it more, most digestible and bioavailable?

Kat: Yeah. Yeah, to that point, two experiences I’ve had kind of on either side of that spectrum, I make – I call it a dump smoothie – every day. I just throw whatever I have into it, and for a while, I was cutting up squash that I had and freezing it and throwing it in my smoothie. I work with a naturopath, and I was like, “There’s something wrong.”

She did her testing on me and she’s like, “You’re reacting to that yellow squash.” So I had to take it out for a month or six weeks. There was something that was causing me to react, and I’ve slowly added it back in, and I’m fine. I just thought that was interesting; I would’ve never thought that. It’s squash! It’s good for you!

Then on the other hand, I can’t really eat gluten. That’s not to say that I don’t – I do occasionally, but it bothers me. But I can eat a sprouted Ezekiel bread and not really have any issues at all because of the way that gluten was prepared and sprouted. 

So I think it really is true that we have to, first of all, listen to our bodies. And second of all, really think about the way we are preparing that we eat. 

Dr. Cole: Certainly. Yeah. Many people don’t know, because – our culture, in many ways, we’re so divorced from even thinking about these things, so I think it’s great that people are having conversations like on your show to really illuminate this and you can start questioning, “Oh, I thought it was a whole wheat. It was good!” But well, maybe it’s not good. Let’s figure this out for you. 

Other Common Health Foods that can Lead to Inflammation

Kat: Yeah. Last little thing before we move on to, like I said, healing, I do want to talk about oats and oat milk, only because I think that is such a trend right now. Every time I see it on Instagram, I want to write back, “Make sure it’s organic!” I really want people to understand that just because it’s getting so trendy, so if you could just quickly speak to oats and oat milk and your beliefs about that, that’d be awesome.

Dr. Cole: It’s funny; oats – it can cross-react with gluten, and a lot of it’s contaminated with gluten too in the factories that oat is made. So there’s a lot of cross-contamination that’s going on there with oats, but if you get steel cut oats, that’s certified gluten-free people that have a problem with the gluten, with the protein and wheat, rye, oats, spar, barley, spelt, that kind of stuff – if you get the steel cut oats, then you typically should be fine, if you’re not having a beyond-gluten problem.

There are definitely, without a doubt, gluten-free grains that can be problematic or more problematic for some people more than the gluten is. So we talk about that in The Inflammation Spectrum. It’s not just about gluten. We have to look at these other plant proteins in gluten free grains too. 

But if it truly is just a gluten problem, then steel cut oats could be okay, but there is a mechanism called cross-reactivity. These are foods that mimic gluten, so they’re similar enough in structure on a protein-electrolytic level that the proteins in the oats or the quinoa or the rice can be similar enough in structure and can cause reaction to them too. That’s not everybody. So certainly there are some people that do fine with these things. Honestly, I do fine with steel cut oats. I don’t have it as an all-the-time thing, but I do fine with it. It’s not a big deal for me, but some people are going to have a problem.

So it’s this larger question that we just keep saying of checking with your body: Find out what your body loves. That’s really what I implore people to do in The Inflammation Spectrum. We’re all different, and people are disillusioned as to what’s right because there’s so much conflicting information online. That’s because there’s so many different people out there, and these are not all absolute rules. 

People should just be mindful of organic, certified gluten-free, if they’re avoiding gluten, with oats and oat milk.

Kat: The organic’s important because oats are one of the most sprayed crops, right? 

Dr. Cole: Yeah, yeah, absolutely. Yes. Without a doubt. Yeah, absolutely.

How to Calm Your Inflammation and Help Your Gut Heal

Landon: So we’ve talked a lot about some things that cause inflammation in the gut. I wanna talk a little bit about what we can do to calm the gut or calm the inflammation. And first I want to jump into exercise. So again, you know, “New year, new me.” People are exercising. Are there things that people can do from an exercise perspective on helping their gut to calm down or helping the inflammation in their gut if it’s running too high?

Dr. Cole: Well, I think movement is generally a great thing for human health. It’s great for lowering inflammation. It’s great for increasing insulin sensitivity, basically allowing glucose to go in the cells to lower inflammation. That way it helps to lower insulin levels, which is great.

Sweating is good for supporting these healthy detox pathways. So, there’s a lot of benefits to movement. I just would say, going back to even the bioindividuality of that, some people are working out and they’re (quote, unquote) “paying for it” the next day, where they feel worse. They may just be doing too much too soon for where they’re at.

The theory of exercise is obviously to break down muscle to build it up bigger. Some people can break it down all right, but they’re not building it up. Things like adrenal fatigue or HPA axis issue – it’s really a brain base issue. Their hormones are so stressed. They’re in such the sympathetic fight-or-flight state that they can’t even handle too much exercise.

I’m not saying they can’t exercise, but they might wanna do more chill stuff: move, sweat, but don’t overdo it. “Overdoing it” is so subjective. You have to find your own sweet spot where you’re seeing benefits, you’re seeing the needle move in a positive direction, but you’re not spinning your wheels and you’re just feeling worse after that. More isn’t always better when it comes to that. But I would say move, sweat, be active, but find your rhythm where you feel the best with, for sure.

Landon: It’s so funny you mentioned that. I took off December – and if I’m really being honest, I took off November and December – from working out, and then come January, I’m hitting it six days a week, and then the next week, I feel totally exhausted. Totally sore. Just felt like I completely overdid it, and I didn’t feel good at all. Here I am trying to feel better by working out, jumping back into it, but I clearly overdid it. I think what you’re saying is, “Let’s listen to our bodies. It’s not one size fits all.” If you haven’t worked out in two months, don’t work out six days a week and lift heavy. Ease yourself into it, which is what I’m doing now. 

Kat: Yeah. And it’s like, go walking. I always tell that to people. Don’t make it any more complicated than go on a 45 minute fast walk. That’s exercise, that’s getting out there, that’s great for your body. I think people make it more complicated than it has to be. 

Dr. Cole: Totally. Yeah, I mean, so much of us have sedentary lifestyles. So getting up and walking is so important. Getting out in nature, go on a hike. It doesn’t have to be this big, detailed, high-intensity thing all the time.

Kat: Totally. I want to talk next about supplements. I’m the supplement queen. You come into my house and-

Landon: You can find anything!

Kat: Yeah. I open my cabinet and there’s everything in there. So I’m probably – you know, we just actually had this conversation yesterday where he’s like, “I think you need to lay off some stuff and see what your body can do on its own.” 

But, let’s talk about maybe three or four of your top supplements that you think generally fight inflammation. I know turmeric is one, everybody has heard about that. Probiotics are great for the gut, B vitamins… Maybe some of those that you’ve really seen success in your practice with. 

Dr. Cole: You did mention some of the core things that I think are good general foundational stuff. So B vitamins, methylated B vitamins specifically – they’re more bioavailable like methylfolate, methylcobalamin, folate and B12 sources that are more bioavailable, and avoiding the synthetic things like folic acid. 

So B vitamins, omega fats that are clean, from a reputable source. Omega fats from fish, getting those long-chain omega fats, and you can get vegan sources that are long chain as well from algaes and things like that. And not that I’m against nuts and seeds like chia seed or flaxseed omegas. They’re just not the long-chain. So they’re not gonna have the serve the same purpose and be as be as bioavailable as the long-chains. So algaes would be the vegan source for these long-chain omegas, or fish oil, krill oil, things like that. Turmeric is very well researched, as you pointed out. The curcuminoids – the compounds in turmeric, the spice – very good at calming inflammation levels down.

A couple more that I… probiotic is good, because a lot of there’s a lot of gut-centric inflammatory problems there for many people. Inflammation in the gut is causing a cascade of inflammation in other parts of the body. I’m a fan of adaptogens. So, adaptogens are a plant group that help with balancing inflammation levels. That’s really how they work. They lower inflammation and specifically they help to balance out that brain-hormonal axis and modulate cortisol levels. But anti-inflammatory most of them are so things like ashwagandha, rhodiola, lion’s mane, chaga, holy basil – a lot of things that are used everywhere that traditional societies lived on the planet. There are adaptogens found, and they have been used for thousands of years, but now the research is coming out of the mechanisms of how they benefit people and they are effective. 

So those are some things to consider, and resveratrol, the compound that’s in a many good fruits and vegetables – resveratrol is also, in some exciting studies, showing to be anti-inflammatory as well. 

Kat: That’s awesome. 

Landon: So, correct me if I’m wrong, but you can’t out-supplement a bad diet, right? If you’re eating the gluten and the dairy and all the stuff that you probably shouldn’t, if you’re feeling some of this inflammation, taking all these different supplements while also not addressing some of this other stuff that we talked about… they’re basically going to be at a net zero.

Dr. Cole: Yeah, I that’s how I feel about it. Honestly, I say that a lot. I feel that way, but I will say this: there are patients that I’ve seen over the years where they are noncompliant from a food standpoint. They just do not listen to what I’m saying, and then they take the supplements, and we see the labs improve. We see them feeling better. 

So it’s not what I would advocate, because I would say, “Whoa, how much better would you be when you actually had that food foundation.” But some people just have that grace where they don’t need to do a lot and they just change a few supplements. Not everybody can get away with that. Certainly food is primary and the supplements are targeting based on the need and what’s appropriate, but the body’s amazing. Sometimes you’re like, “What the heck? You haven’t changed one thing about your food, and you take a couple-five supplements and you shifted so much!”

They’re like, “I’m so happy!” I’m like, “Well, good for you, but honestly, it’d be a lot better if you changed all the food, too.” 

Kat: Yeah. I don’t know if you’ve seen this – we actually had a sick child that was struggling with brain inflammation that. It made him really sick and he wasn’t okay.

The first thing that we did was the supplement, and it kind of got him to this [point where] he stopped regressing and he basically was steady, but it wasn’t until I took the gluten out, then I took the dairy out that he caught up to with where he was supposed to be. So I think that there is a place where people may plateau and they need to start to take things away to take them to the next level.

Dr. Cole: Some nutrients that I didn’t mention, if I could, are fat soluble vitamins: vitamin A, D, K2. Those are deficient in a lot of people, and vitamin D specifically, it’s hard to get it through food. Things like iron and B vitamins, sometimes you don’t need to change much about your diet and you just fill those deficiencies up and it does change a lot of stuff for the person.

Kat: Vitamin D, I think, especially with energy, that’s something that if people come to me and they’re like, “I’m tired,” I’m like, “Start there.” That’s the first thing I usually tell people, especially in the winter, especially when they aren’t out in the sun, it’s like, “Just see if that helps,” and oftentimes it does. 

Dr. Will Cole’s Plant-Based Approach to the Keto Diet

I like your philosophy on food. You call it ketotarian. I sometimes cringe when I hear about the keto diet, just because I see people eating keto and they’re eating non-organic ground beef with shredded cheddar cheese and sour cream and queso cheese and avocado, and that’s a keto meal and I’m like, “Oh, your insides.” So I love that your view is a little bit more of a plant-based keto diet. So I’d love to hear a little bit more about that. 

Dr. Cole: Thank you. Yeah, so ketotarian is my made-up word for a mostly plant-based ketogenic diet, and it is largely vegan keto. So entirely plant-based, and those vegetarian keto options and a pescatarian keto options, or wild caught fish. I call it vegetarian in the book; it’s basically mostly plant-based, but still wild caught fish. So it’s a clean keto. It’s the way I think people should go keto for long term wellness. Of course there’s exceptions to that, going back to my earlier statement of just because something’s better doesn’t necessarily mean it’s optimal.

The people that go keto, they’re off of a lot of the refined junk food carb-age, and then they think, “Well, that’s amazing.” Well, yeah, it’s better than the standard American diet, because you’re off of all the sugar and junk, but what does that look like six months, a year, two years, three years down the line? Is that sustainable for most people?

I would argue no. There’s a lot of potential pitfalls of that way of eating. I don’t necessarily think that everybody needs to be in ketosis forever and ever. The goal of the ketogenic diet for most people, unless they have a seizure disorder or neurological problem where they’re using specific therapeutic levels of ketones to help with their seizure disorder, everybody else should be using the ketogenic diet for metabolic flexibility. They should be able to burn fat when they need to, and then go back to sugar burning mode when they want to, too. That’s a great tool, and that’s certainly needed in our country, because everybody’s only in sugar burning mode.

So I use the ketogenic diet in the form of ketotarian in a clean, mostly plant based way to gain metabolic flexibility. Then they can go in and out of ketosis when they want to, because they have the metabolic flexibility to do that. So that’s why I really go into a deep dive in Ketotarian so they can do this.

The amazing benefits of ketosis, the fat burning, the anti-inflammatory, the brain boosting, the mitochondrial biogenesis, all the cool science around ketosis, but let’s apply it in a way that’s sustainable, that’s practical, that’s clean, that’s appropriate for just everyday human health. 

How Intermittent Fasting Can Help Calm Your Gut Inflammation

Kat: I love that. Something that I practice is intermittent fasting, and I’ve probably done it for, gosh, I mean, almost 10 years just naturally. It just seems to be the natural way that I have the most energy and that my body likes to eat. Is that something that you’ve seen beneficial for inflammation in particular? 

Dr. Cole: Certainly, yeah. It is something that I talk about in Ketotarian and The Inflammation Spectrum because of the research surrounding it. Because digesting food requires a lot of energy, somebody that has a stressed out system – or really any human under the sun that’s going through something – taking a break from digesting food can be very therapeutic. Obviously, I’m saying all of this with a balance and a grace and a lightness to this. I’m not saying start yourself. I’m not advocating for eating disorders. I’m just saying a gentle, balanced break from eating and then refeeding – and eating in a healthy, balanced way when you refeed – that is what humans would’ve done for thousands and thousands of years. But now, for most of the West, we have food on demand. It’s like we never have to take a break, for most of us, and our genetics, our biochemistry is not used to it. Our gut needs to repair; autophagy, like cellular recycling pathways, need to repair. All this stuff needs to be regulated and supported, but we never give our body a break from it. So I love time restricted feeding, intermittent fasting when it’s done in a balanced way. What is a balanced way depends on the person and what their goals are and how far they have to go into it, but it’s something that I do every day, too. 

Landon: So if I’m one of our listeners and I’ve listened to this podcast and I’ve had an awakening: “So, hey, I’m suffering from some of the symptoms that you guys are talking about. I want to go home, make myself a dinner tonight that’s gonna maybe help with some of the inflammation.” What should I be cooking tonight for dinner? 

Dr. Cole: So I would say a good anti-inflammatory dinner that is also ketotarian in the sense of we’re focusing on these healthy fats and clean protein and lots of greens, I would say, you could do sort of a pescatarian keto option.

You could do a wild cut salmon filet. You could drizzle extra Virgin olive oil or avocado on that. You could have – in the book I have – they’re really good, actually, they’re avocado fries. They’re crusted with almond flour and they’re baked and we have this chipotle aioli dressing. We have the healthy fats from the fish and the avocado. You can have it on a bed of sauteed vegetables, any one that you wanted. Cooking the vegetables down, having them soft, makes them more gentle on the gut too, makes them more bioavailable to the gut, so that’s a good anti-inflammatory meal. 

You could have sort of a ketotarian shake with almond milk or coconut milk with some greens in there and maybe spirulina powder from an anti-inflammatory standpoint. You could put some turmeric in those, the spices that are anti-inflammatory as well. So you could have that as a dessert.

Landon: Does your book, Ketotarian, go through some of these different recipes that I could follow? If I really wanted to commit to this and really try this for 30 days?

Dr, Cole: Oh, certainly, yeah. In both the books, there’s lots of recipes, but in Ketotarian specifically, there’s 81 recipes. There’s pictures and a meal plan and all that stuff, so yeah, people can do it really easily. 

Landon: So… I’m gonna go buy your book – seriously, I’m gonna go buy your book so then she cooks all the meals for me. Where am I going to find it? 

Dr. Cole: You can get everything at Amazon, Barnes and Noble, any independent bookstore, too. We have the links at drwillcole.com if people want to get the links there too. 

Kat: Awesome. I’m sure we’ll put them in the show notes here. I just want to say, we went through one type of inflammation on this podcast, but there’s eight different types. So I would definitely encourage everyone, if they’re interested in learning, go check out these books, where Dr. Cole really breaks down each type. He helps us with a comprehensive guide for healing and feeling our best self. So, this was so awesome. I loved this. I loved getting to talk to you and getting to learn more.

Landon: I feel like I’m the emoji right now where the eyes are open and the mind is just blown. For the last 45 minutes, I’ve basically felt like that. I’m sure a lot of people agree.

Kat: I’d love to sign off maybe with just one more tip from you. What would be your best – and this is probably too concise – but your best tip for living life organically?

Dr. Cole: Oh, wow. I would say – I say this a lot because it’s actually really true and I don’t just say it flippantly. I think that the genesis of sustainable wellness is why you’re even doing what you’re doing. All the stuff that I just talked about for the last 45 minutes: macronutrients and micronutrients and vitamins and all this stuff – all this stuff should be secondary to why you’re doing it. What’s your intention of doing what you’re doing? So I think the seed of sustainable organic living is really born out of self-respect. The analogy that I use in The Inflammation Spectrum is: if you saw yourself as a Tesla versus an old beat-up car, how would you treat yourself?

People that own the nice cars are treating it with respect. If many people see themselves as the old beat-up car, they’re not even respecting what they’re given. I think that we need to be good stewards and respect what we’re given and use self-care as a form of self-respect.

So to me, something that’s an adage or a mantra that we say in the clinic is “You can’t heal a body you hate.” Many people wouldn’t say they necessarily hate themselves, even though a lot of people actually do, but they just don’t respect themselves. You can’t heal a body you don’t respect. So that’s what I would say. 

Landon: Amen. That’s so good. 

Kat: It’s so good. All right, y’all, so Amazon: there’s The Inflammation Spectrum and Ketotarian. Hop on there and order those. And you said your website is drwillcole.com?

Dr. Cole: Yeah. drwillcole.com. 

Kat: Awesome. Well, you’re brilliant. This was a blessing for us and we thank you so much for coming on today, and I’m sure we’ll be talking again soon.

Dr. Cole: Yes, likewise guys. Thanks so much. 

Landon: Thank you. 

Kat: Thank you so much for tuning in today to Be Organic. We’re so excited for you to become healthier and body and stronger in spirit. 

Landon: So if you like what you heard today, please be sure to subscribe on Apple Podcast to never miss an episode. 

Kat: And we’d love to connect with you over on Clean Juice’s Instagram. Give us a follow! Slide into our DMs with any suggestions for guests or topics that you might wanna hear more about. 

Landon: All right, y’all, thanks for listening. Have a great week, and remember to be organic.

Be Organic Podcast Season 3 – Episode 9 WHAT’S YOUR FOOD STORY? // Foods & Moods

When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave…There’s a story behind it. Your food story is a big swirl of many things: how you were raised; the messages you received from influential people and absorbed from the media; your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. The bottom line: Finding peace with food isn’t about eating more kale, drinking more water, or doing more yoga. It’s about unlocking your inner narrative about what you eat and why you eat what you do.  

Here to talk to us today about food stories is Elise Museles! Elise Museles holds four certificates in holistic health and integrative healing. A frequent speaker,  Elise is also host of the popular Once Upon a Food Story podcast. Her work has been featured in Forbes, O, The Oprah Magazine, Health, Self, ELLE, Well+Good, and more!

TIME STAMPS
6:25 What the Term “Food Story” Means and What it Encompasses (jump to section)
11:22 Elise’s Pivotal Food Story Moments (jump to section)
18:00 Food and How it Relates to Emotional State (jump to section)
20:00 “Food Noise” and Why It’s So Harmful (jump to section)
29:23 How Stress is an Anti-Nutrient (jump to section)
34:50 Food and Mood – Recipes for How You Want to Feel (jump to section)
38:07 What “The Chocolate Meditation” Is (jump to section)

 

Transcription Below

 Kat Eckles: Welcome back, Be Organic listeners. We are so excited to have you today. As always, we thank you so much for joining us and making the decision to spend a little bit of your day learning more about living a more organic, healthy, and positive lifestyle. Today I’m really excited to have author Elise Museles on our podcast today.

She wrote a book called Food Story, and I’m really excited to talk to her about this, share a little bit of my food story, and just hear her perspective on things. As we know, when it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or over-indulge, and the specific things you crave, there’s a story behind all of that. Your food story is a big swirl of many things, like how you were raised, the messages you receive from influential people and absorb through the media, your positive memories, and your painful memories all about food. All of that comes together to create thoughts and patterns that directly impact your health and happiness.

The bottom line is finding peace with food isn’t about eating more kale, drinking more water, or doing more yoga. It’s about unlocking your inner narrative about what you eat and why you eat what you do. Here to talk to us today about food stories is Elise Museles. She holds four certifications in holistic health and integrated healing. She’s on the board of directors for the Environmental Working Group and has been a National Institute of Health grant recipient for five years in a row. That’s some amazing accomplishments. 

For those of you who have not heard or heard of the Environmental Working Group, they release “The Dirty Dozen” every year and have an amazing online resource for finding non-toxic options. As a frequent speaker, Elise is also the host of the popular “Once Upon a Food Story” podcast, and her work has been featured in Forbes, O, the Oprah Magazine, Health, Self, Elle, Well + Good, and more. We are so thankful and so blessed to have her today. Thank you so much for joining us.

Elise Museles: Hi Kat, thanks for having me. I’m honored to be here. 

Kat: I have to laugh because I was stumbling over my words a little bit there. It’s because I just ate a donut because there was a birthday celebration. This is so appropriate that we’re talking about Food Story because I ate a donut. Now my brain’s not working well, whether that’s programming or not, I just don’t function as well when I’m eating stuff like that. It’s just ironic that you would be on with us today. 

Elise: Wait, is it your birthday? 

Kat: Yeah, my birthday was last week. We do a big monthly celebration for everyone in the office. It was our March celebration today, but yes, my birthday was the 14th, so I guess Monday.

Elise: Wow. Well, happy birthday. 

Kat: Thank you. 

Elise: That’s exciting, and I’m glad that you allowed yourself to enjoy and celebrate. 

Kat: Yes, I know it’s all about balance. I’ve gotten there, but it has to be all about balance. 

Elise: Right, or knowing what makes you feel good and deciding, is this going to fill my soul? Sometimes we eat food for soul nourishment, for the memories, or to be connected to memories of people who are no longer with us. Sometimes food represents that in addition to, of course, all the nutrients, which you are very good at providing with your clean juice.

Kat: Yeah. It’s funny, we had a shirt when we first started and it said, “This morning I juiced, so tonight I can taco.” That’s kind of our philosophy about food. Like you said, I feel like it’s really important. I’ve learned to have a really good balance with nourishing, using organic ingredients, and making sure I get some plants and meat, but I don’t function well if I don’t get heartier stuff, if I can’t have a donut when it’s someone’s birthday and I want to celebrate, or pizza on a Friday night. That’s just really important to me, my lifestyle, and my family. I’ve had to get there through my food story, just to be able to have that good balance. 

Elise: I love it, and I love that you realize that the deprivation wasn’t working. Like you said, it is about finding what works for you. Everybody’s different. You might go through different phases in your life where you are more focused on eating less of that for whatever reason, a health scare or something else, so it’s about really just being connected to what feels good to you right now. 

Kat: Absolutely, and I think that’s such an important point too. I’m actually an integrative health coach through IIN and I loved the program, but I would say the thing I got the most out of it was there isn’t a formula. I think that everybody wants to look to whoever they’re looking to for keto or paleo. Not to drop those, but everyone’s looking for this exact formula, the exact time of day to eat, what to eat, this, and that. I believe we’re all just individuals. 

Our bodies are all so different, so we all do need different things and that might change during people’s lifetimes. I’ve read so many stories about people that were super vegan or super vegetarian, they did that for a decade, and they felt great during that time, but then they started to feel awful and they really had to go back on, basically, this huge principle that they’ve built their life around. They had to go back and say, “This isn’t working for me anymore, and I have to acknowledge and accept that.” Then they have to go a different route. I really respect those people that can pivot when their body’s telling them. 

Elise: It can also change with the seasons. You crave different things in the colder weather versus warmer or what’s happening. I remember at the beginning of these last few years, everyone was craving comfort food. It really comes down to listening to what’s happening right now inside of you. You were mentioning the people who had to pivot. I was just thinking about how there were some public figures who did that and they would get backlash for it. That is just so inherently wrong, that people would get backlash for listening to their bodies, but they were no longer vegan so there was a big community of people who, actually, were disappointed in them for doing what felt right to them. 

What the Term “Food Story” Means and What it Encompasses

Kat: I know, I know. It’s unfortunate. It’s the downside of social media for sure. I’d love to talk about your term “food story”, and I know that your principle is that how we relate to food is so impacted by many things in our past and in our lives. I can attest to this. Many things are impacted by media, influencers, family members, and past experiences. You kind of bundled them all together and created the term “food story”. I would love to just start off kind of by discussing why it’s important to think about our personal food story, especially as it relates to our past because I think that’s probably something that we don’t think about all that often. We’re thinking about like the future and what we can change, but why are we telling ourselves the things that we are? 

Elise: Well, first I want to start with how I came up with food story. You did a really good job of explaining exactly what it is. So often we talk about our relationship with food and that can feel like a dead end because most people think of their relationship with food as them and food. I was asking clients when I first started doing this work, “So tell me about your relationship with food.” 

I would get the same answer from most people. These were really savvy people who could probably write their own books and blogs and had tried everything. They would just slump their shoulders or be like, “Oh gosh, don’t ask me. Let’s not go there.” I knew that I had to change the way that I asked that question because the way we relate to food is so much more dynamic than just us and food. It’s not just you and food, so I ended up just really thinking about a new way to ask. 

Back in 2012 or 2013, Oprah and Brené Brown were talking about story, and there was a lot of conversation about money story and love story. I’m like, “Wait, we have all these stories, of course, we have a food story.” I would go back to my clients and say, “Tell me about your food story.” They’d say, “Well, I never thought about it.” 

Then I said, “Well, it’s about the messages you received growing up and you’re still receiving. It’s about the memories that you have and the many meals you’ve had during your lifetime, and all of it comes together to create your food story. There are chapters, villains, and different characters. Suddenly, the way that they connected with food became so much more dynamic and interesting, and this is really key: people would feel less responsible because they realized that there were other factors that influenced how they related to food. It wasn’t just about them, that they didn’t have the willpower, or whatever we all say to ourselves all the time. It really opened things up for people and it stuck.

When you think about it, we all have a food story. I love how at the beginning of this conversation you mentioned that it’s your positive memories too, because so often people think, “Oh well, my food story…”, and they hone in on just the negative parts of it. I mean, obviously, that’s what you want to heal, but it’s positive too. There are so many beautiful memories that we all have around food. 

Kat: I love that, and it’s so funny. I just turned 36, so I was a nineties child and so much of that was processed. My mom was a great cook and I don’t think we ever ate out except on our birthdays, but still, she was making the oil taco shells, or it was just a lot more processed food during that time because it was that shift. So, I have this weird aversion in my spirit to processed food. For some reason, I think it’s so bad or so criminalized just because that’s what I was fed so much as a child. 

It’s interesting, when I get sick, all I want is the old noodles in a packet chicken soup that has absolutely nothing fresh in it, but it just has all chemicals and all processed food. It’s so funny probably from my childhood, I was having that when I was sick. That’s what I crave when I’m sick when I know in theory it should be the fresh, good stuff. It’s really funny to think about how that works. I’ve never thought about it before. 

Elise: Yeah. It is true that most of us crave food, like comfort equals things that we had in our childhood that made us feel really good. Even if you find the updated versions, I don’t know if it does the same thing, for some people it does. It’s true that we have it in our body that when we are sick, okay, this is what you do to feel better. 

Kat: Absolutely. Well, I would love to hear about some themes or pivotal moments of your own food story and how you’ve gotten to where you are today.

Elise’s Pivotal Food Story Moments

Elise: Sure. I’ll try to keep it brief because it’s a lifetime of messages, meals, and memories, but I’ll give you three pivotal moments of my food story. The first one is that I want to give you context that I grew up in L.A. in a time when everyone was focused on being skinny. You probably know that a little bit, before we really switched the conversation to more about health and wellness, which in and of itself can be diet culture and disguise. I grew up around where people were very concerned about that. 

I went to an all-girls school, and when I was nine years old, I went to a doctor’s appointment. This is when everyone was getting their ears pierced by the doctor. The doctor said, “If you lose five pounds,” which I’m not quite sure I really needed to, especially not for health reasons, “then you can get your ears pierced.” I learned at a really young age all about dieting, and at the same time, my dad was locking the refrigerator at night. 

I know that probably sounds absolutely nuts, but he didn’t do it because of his kids. He did it because he had this terrible habit of sleep-eating and not even realizing that he was doing it. Because he felt so horrible in the morning and had no recollection of getting up in the middle of the night, he started to lock the refrigerator. This is a really good example for all our listeners that sometimes we get messages that are harmful, but they’re unintended.

Most of our parents, caregivers, or whoever took care of us in fetus didn’t plan to harm our relationship or the way we relate to food, but sometimes that happens. The combination of those things really gave me the message about control and that food is best kept under lock and key. My whole teenage years and from there on, I was really in search of the perfect diet and controlled what I was eating. 

In my whole food story, I always talk about being really cloaked with eating perfectionism. I became obsessive at that time. I didn’t have an eating disorder, but I will say to you now that it definitely was borderline orthorexia, just trying to do everything right and control what I was eating.

The second pivotal moment came when I was graduating from law school. That was my first career before I joined the health and wellness field, and I was having a celebratory dinner with my then-boyfriend. We had been together, and we talked about potentially getting married, having a family, and all of that. We were at this very fancy restaurant that didn’t have the food that I was used to eating or that was the food on my “plan” or my allowed list, it was French and saucy. I was visibly uncomfortable, just using my fork and not really eating so much.

The chef came out and said, “Is there something wrong? Because nobody comes here and doesn’t eat.” That led to my then-boyfriend breaking up with me at the table. He said, “I just can’t take this anymore.” It wasn’t just that meal, it was the straw that broke the camel’s back. It was just enough. The interesting part I think, and this is what I think other people might relate to, is that we think our food story exists in our own mind, but really everything is the energy. When we’re uncomfortable around food, even if we’re eating it and later having those thoughts, “I shouldn’t have eaten it,” or whatever we do to beat ourselves up, your kids are absorbing that. Whoever you’re dining with is feeling it, so this was a huge wake-up call. 

I didn’t have the terminology and the language for food story yet, but it was the first time I really understood that it wasn’t just about me. What I was doing was impacting other people too. That led to really trying, not to get better for him, but it just was a big wake-up call. I needed to heal. I needed to get better. I moved back to California. I was in DC at that time, and the end of that story is that person is now my husband. We got back together and I started cooking and doing a lot of things that felt really nourishing around food. I worked on my mindset and later ended up leaving the law practice and pursuing a career in health and wellness. I was really helping people with what was on their plate. I was thinking a lot about what was on my plate, and then I felt really frustrated like there was a missing piece of the puzzle.

This is my third pivotal moment. Even though I felt good about helping people and giving them ideas to eat food that was nourishing, felt good, and all of that, I discovered this book called The Slow Down Diet. Long story short, it wasn’t a diet at all, but it talked about what the stress response is and what happens when you have stressful thoughts while you’re eating. Basically, it affects the cortisols you release, and that affects your metabolism. It lowers your metabolism, turns your digestion off, and you don’t assimilate the nutrients as well. Not to mention that you miss out on the pleasure of a meal.

I realized I’m eating all this kale, quinoa, superfoods, green smoothies, and all of that, but it didn’t matter because I was still worried. Am I an example to my kids? Am I an example to my clients? Am I growing a community? I ended up getting certified in eating psychology, going to that next level, and healing the way that I related to food and my own food story. It gave me the tools to be able to help other people too. I like to round this all out, I always say that I help people with what’s on their plate and what’s on their mind. 

Food and How it Relates to Emotional State

Kat: I love that. It’s so beautiful. I know we’ll talk about this a little more later, but I love how you relate food to what’s going on with your life, your emotional state, and your mood. I think it’s so important to realize how intertwined that all is.

I even realize sometimes when I’m cooking, if I’m doing it with joy andI’m happy to serve my family, excited to have a family meal, we’re laughing and it’s good, positive energy, the food tastes better. I can just feel it going into my body better,  but if it’s Tuesday, I’m exhausted, I didn’t get enough sleep, everyone’s cranky, I don’t really want to be making dinner, and I wish I could have just ordered DoorDash, but there’s nothing healthy on DoorDash, so I have to make this stupid meal, the whole energy of the meal, not even just for me, but for my whole family, is completely different. I love when people bring up the energy piece, because to me sometimes it’s the most important, and I know it’s easier said than done. You can’t necessarily force your mind to think a certain way, but I think the first step is understanding that intention and the root of things really matter, especially with food. 

Elise: I love that you said that. I agree one hundred percent. You can feel it, so if you are in a bad mood, stressed out, or just that life is challenging especially when you’re playing so many different roles, try to do something a little calming. Even just taking three deep breaths before you start cooking or imagining where the food came from, the farmers who grew it, and how it got to you and taking a moment to connect to the food that we are so lucky to have and share with the people we love. I feel like that little two seconds of doing the breathing and the visualization can flip that energetic switch.

“Food Noise” and Why It’s so Harmful

Kat: That’s so good. Something else you talk about, which I really like, is the term “food noise”. I would love to define that a little bit and then dissect it. I’m assuming that’s what you’re referencing when we’re getting advice from all these different people. I laugh because sometimes I try not to get on Instagram that much, but I do. I’ll be swiping and I’ll have like one doctor that’s like, “You should be drinking four cups of coffee a day, it’s healing your body, and this and that.” Then literally the next post is like, “Cut out coffee. It’s killing you.” It’s like there are so many mixed messages and so much information out there right now, which can be great in many ways, but I’m sure can really create confusion for us as consumers of food. 

Elise: I love that you said it can be great too because we always want to evolve and grow, not be like, “Okay, I’m going to tune the world out and not learn about anything new.” There is that tricky balance of being able to try things and explore, but also not to get sucked in with the latest and greatest that’s going to have you looking a certain way. 

Let me go back to food noise. Food noise, we touched on it a little bit, is really the term that I’m using for all that conversation that you hear and see about food that can be conflicting. Really the bottom line is it takes you away from connecting to your body. It’s everything from social media, which is probably right now in this day and age the worst to even books. Here I am, I have a book out there, but just even listening to podcasts. I think the thing is, you want to be connected to yourself enough to know: Is this something that I want to try and explore? Or that’s good for you, but not necessarily good for me. You just want to be discerning with what you let in.

The thing is, food noise is everywhere, and I can’t imagine that we are going to reduce it. I think we might be getting better about the message that we know best more than anyone else, and I ask people to think about how they respond to it so you can’t reduce it. You can find ways where it’s seeping into your life that it’s not helpful. Like you said, you don’t go on that much social media. Maybe it’s setting boundaries or just following accounts that feel more trustworthy and not ones pushing cleanses that you know are just going to leave you not feeling great and spending a lot of money.

I have in the book an exercise that I have people go through where they literally have this list out and, throughout their day, check off where the food noise is coming in. You can say to yourself, “This is noise. I don’t need to listen to this.” You can say, “Okay, I am really actually curious about this supplement.” You have to be connected to your body enough to know that you’re doing this because you really feel like this is something that can support you in your own health and wellness on your journey. Or is it something you’re doing because you’re influenced by someone else?

I think it’s about really being honest with it, with yourself, and with whatever sort of information you’re taking in. I think the most dangerous thing about food noise is that, like you said, it’s really confusing, but when you’re absorbing it, it becomes part of your internal dialogue. Then it’s very confusing about what feels right to you versus what you’re hearing and absorbing from other sources. Does that make sense?

Kat: It makes total sense. I’m having a spiritual moment because I’m like that. Isn’t that everything? Do you know what I mean? We get so bogged down with everyone’s opinions, thoughts, and messages. I’m a reader, so it’s funny that you say books because I’m the same exact way. I can read all this stuff in a book and take it as gospel almost. You really, really just have to be in tune with yourself and what is sitting right with your spirit, I guess in this case, stomach, right? What’s really working for myself? The first step in all of this is just knowing yourself and your own convictions. 

Elise: Part of the problem with having been surrounded by a lifetime of food noise is that it takes you away from being connected to your body. You do want to do things, whether it’s journaling – For me, practicing yoga always reconnects me back to my body. I can quiet down whatever voices are in my head and just feel – and trusting your gut. Our bodies speak to us all day long. I’m sure you’ve had plenty of guests and you believe this too.

You don’t talk about it, but we have this tendency not to hear. How many times have you said to yourself, “I should have listened to my gut”? Whether it’s going out something as simple as that, or saying yes to something big when you know your body is like, “Oh, no, not now.” That’s just not right. You feel all those signs. 

Kat: Oh, absolutely. 

Elise: We tend to ignore them. I know so much of the way we relate to food can be made simpler and easier if we started to hear those signals and pay attention to those messages. 

Kat: Absolutely. I had an experience. There was a group of girls (I say they’re girls, but they’re probably girls and boys) that were early on Instagram like health influencers and health accounts. I really enjoyed them and got some great information from them. They seemed all be friends and were putting out similar stories, information, et cetera, et cetera. They, at one point, were really into plant-based, smoothies and juices, and organic. Doing what I do, that’s what has always worked for me and my body, so I just loved listening to them. 

Then they all did this shift, I would say, over the last year or two to a pro-metabolic diet, and it seemed like it was really working for them. All of a sudden, they went from plant-based to super animal-based, super heavy dairy, heavy raw dairy. They said dairy should be in everything, and all of a sudden we should be having meat all the time. I was kind of like, “Oh, maybe I need to try this because they had become a trusted source to me.”

I started eating like that. I switched up my coffee routine, my fasting routine, and all of these things that had worked for me for so long and started doing that. I would say in the span of six months, I put on 10 pounds. I was bloated all the time. I just felt heavy and drugged down. I kept pushing through and I was like, “No, they say that happens, and then you start to feel good.” I just never felt good. I remember one morning, a few months ago, I woke up and I was just like, “I’m just not doing this anymore. I’m going back to what works for me, which is intermittent fasting and black coffee.” I eat animal stuff, but eat primarily fruit or plant-based and heavy vegetables.

I’ve slowly kind of gotten myself back a little bit, but I was a perfect example of that kind of food noise and influence, I didn’t listen to myself. I said, “Listen to others,” and it led me down a path that wasn’t right for me.

Elise: Did you hear your body say to you, “Hmm, I’m not sure you should do this,” but you ignored it?

Kat: Yeah. I remember thinking, “You’re fine. You’re feeling good.” It’s not like I was feeling bad, you know what I’m saying? I was feeling great. I was my normal self, but I made this change completely based off of something that someone else told me. It’s not like I was searching for a change, I guess is my point.

I was doing great, and then they said to change, so I did. Yes, I definitely had red flags during that. I guess I just thought, “They’re doing it, it works for them. I trust them. I should try it.” I wish I had listened, but it was good. I think there are always learning lessons and things. Like you said, it’s good. I tried it and I can know that it didn’t work for me. It reiterates what does work for me and that I feel good doing those certain things, so there’s always positive to it. 

Elise: Yeah. It’s interesting that you said that because while you were saying that, I was thinking, “Wow, so now that reinforces that what you are doing is good for you right now.”  It makes you feel even more of a conviction to that lifestyle and instead of, “Well, I’m just not sure.” Like you said, there are always lessons in everything. I do believe that. 

How Stress is an Anti-Nutriet

Kat: Absolutely. So one thing you talked about and you mentioned is how stress or negative energy, in general, can really be an anti-nutrient and something that brings down the quality of your food, your digestion, or what it does for your body. Something I like that you do as well, you base your book and recipes off of different moods or how you want to feel. You say that’s how you start most of your work with your clients. How do you want to feel? What foods can we start integrating into your diet that might make you feel happy, focused, strong, or all these different things? I’d love to talk about how you really look at a person, and then how you can decide which foods you would give to them for these different types of moods.

Elise: Okay. Those are good questions. Let me just address the stress as an anti-nutrient and then we can talk about the food and mood. I already explained that our thoughts can create a stress response that goes back to fight or flight. You know that our bodies are really good at taking care of us, so when we’re having stressful thoughts, our body recognizes it as a stressor.

It doesn’t matter if it’s true or not. So if you’re eating a meal and you’re like, “Oh my gosh, this isn’t going to agree with me. I know that this is not right. I’m going to feel bloated, I’m going to feel tired.This is going to my thighs.” Whatever those thoughts are, or you have the guilt afterward, that is considered a stress. We don’t really often think like that because we’re like, “Okay, it’s just about the food I’m eating or not eating.” 

Then I explained what happens. You go into the stress response where you just shut down and your cortisol is released. That affects your digestion, metabolism, nutrient assimilation, and pleasure. The opposite is true. One of my ultimate goals, I don’t even like that word, but what I always hope, is to help people learn to relax around a meal because that makes all the difference on so many levels. Iit makes a difference on a physiological level. That’s called rest and digest, and that’s really about quieting all the noise, not multitasking while you’re eating because that creates a stress response.

That’s a whole other conversation, but most of us check our phones. I like to say this is a good summary: We eat, and… We eat and listen to whatever, we’re on a Zoom call, we listen to a call, we eat and scroll through social media, we eat and answer emails, and we eat and run out the door, but what about just eating? That makes such a difference in the way that you metabolize and digest your meal. Not to mention that you actually can be connected to your body and know how it feels. That’s such a huge principle for me in my teachings and in all the clients I work with, because if you think about it, it only takes like 5-10 minutes to sit down and get that full nutritional benefit from your meal.

That’s why I say stress is an anti-nutrient because you don’t get all of that when you’re having those stressful thoughts. Just to clarify, we have a lot of stress in our lives, and of course, we want to do things to mitigate it. When I talk about stress as an anti-nutrient, I’m talking about those self-imposed stressors that come from your own mind. Does that clarify it for you? 

Kat: Yes, it makes total sense. 

Elise: Yeah, and we all do it. We have to change that. That’s what happens during mealtimes, just like you said, changing the energy that goes into the meal. This is all part of that.

Kat: I have to laugh. I have teenage girls and our big joke is if we’re eating something, like I just had the donut or whatever, if we were to eat that all together, we’d be eating it. We’d be like, “It’s okay because this is all going to my butt. So it’s totally fine.” We just make it a positive experience, say where we want it, and then move on. It’s not a negative experience with what we’re eating because I think it’s hard for teenage girls. It’s like they’re taught to drink Celsius all day and have these perfect figures. 

I can remember being a teenage girl where, at the time, the big thing was the diet pills with the ephedra. I would take those and hide them in my room. My mom would be searching my room for them because she knew I was taking them. It’s hard, you’re expected to look this certain way and have all this pressure, and I don’t want that for my kids. 

Elise: It’s also a lot of pressure on you as a mom because you know that they’re watching you and you want to influence them in a positive way. Right? We all have stuff that we’re working on. At the same time, you can influence them in a really positive way like you’re doing with having the upbeat conversation when you have fun with donuts instead of it being “That’s so bad” or whatever kind of conversation that we all grew up with.

Kat: Exactly, exactly.

Food and Mood – Recipes for How You Want to Feel

Elise: Now to address your food and mood. When people are struggling and not feeling totally at peace with food, oftentimes the conversation or the thoughts are more about what food is going to do to you. Is it going to affect me in a negative way? Am I going to feel all those things that I mentioned before? Tired, bloated? Is this on my list? There are a whole bunch of thoughts that we have that aren’t always so positive. I really felt like I needed to do something different for people reading the book and for my clients who I work with.

I wanted to give them a more empowering way to look at food. Instead of thinking about what food can do to you, think about what food can do for you. That’s where all the conversation around mood comes in. Food can boost your mood. We’ve been talking about immunity, it could bring you comfort, and so there are so many connections to food and what it can do for you. When you think about how you want to feel, it’s all about what food can do for you. That’s the question I want everybody to ask themselves. How do I want to feel?

In the book, I have seven different moods and explanations of why certain nutrients support different moods. The moods are: happy, focused, calm, radiant, sensual, comforted, and strong. Strong was really another way to say healthy, and it’s in more immune-boosting foods, but healthy is a little overplayed, so that’s where it came in. I don’t know if you have specific questions about it. 

When I wrote the book, the process of writing a book is such a long one. When I wrote the book in 2019 and 2020 (it just came out at the end of 2021), people were not talking as much about food and mood, but now I’m seeing it more. Do you see that conversation? 

Kat: Oh, absolutely. It’s funny, you talked about not taking things away necessarily, but talking about the benefits. I’ve always told anyone that’ll listen to me, everyone needs to stop talking about dieting and they need to talk about adding. It’s not a diet, it’s an add-et. I almost don’t even care. Eat your Chick-fil-A and eat what you need to eat, but add a green juice to your diet, add a maca to your smoothie, and add these certain things. Over time, you’re actually going to want Chick-fil-A less. You’re not going to have to think about depriving yourself from it because you’re nourishing your body, putting these things in your body, and focusing on, like for you, adding fat so you feel focused. You’re going to feel great, and you’re going to feel really bad when you eat that Chick-fil-A.

Over time, you’re going to naturally be drawn to having the healthy fats that make you feel focused. I’m totally in line with what you’re saying. I think people are starting to really realize, like you said, “Hey, if I eat this certain food, I’m going to feel sluggish, I’m not going to feel vibrant and strong, or I’m not going to feel happy and elevated. I’m going to feel down, confused, and sluggish.” I think, like you said, more and more people are realizing that they feel a certain way when they eat a certain way. 

What “The Chocolate Mediation” Is

Elise: I love what you said about the add-et, adding foods in and also when you start adding in foods that make you feel good and noticing that connection. Your body naturally craves it because we all, at the end of the day, just want to feel good. A really simple example of that is when you go on vacation or something and you haven’t been able to eat the way you normally do. Let’s say you haven’t eaten as many vegetables or salads, you come home, and that’s all you crave. That’s just our body saying, “Give me the foods that make me feel good.”

Kat: Absolutely. Well, I would know that. I feel like we could talk for hours and hours. The last thing I wanted to talk about before we wrapped up is something that you call the chocolate meditation, just because that sounds amazing and I feel like everyone needs a little chocolate meditation in their life. So, we could talk about that significance to you and what that means. 

Elise: I’m glad you asked about that, and I feel like you would love it, Kat. We’re going to have to do a chocolate meditation together. The chocolate meditation is something that I do in all the workshops and I try to give as many people as possible the experience because it is so transformative. It’s a very exaggerated way to bring all your senses to the table. We use chocolate because who doesn’t love chocolate to illustrate it? You bring a piece of chocolate and you do everything from smelling the chocolate, looking at the chocolate, and slowly tasting it. Like I said, it is just so exaggerated the way you experience the chocolate.

In the book I have it written out, but when it can be guided, people are closing their eyes and they’re just in it. At one point I’ll say, “So just be here now. Don’t think about the next piece of chocolate, just taste the one that you’re eating at this moment.” People will finish the meditation, they’ll open their eyes, and say, “I’ve never tasted chocolate like this. It’s so creamy and it’s so satisfying, and I don’t even need that second piece that I always have.” It just shows you that most of the time we are busy doing other things and we’re not really experiencing our food. I know that it’s exaggerated and people can’t do this every single time they eat, but it just shows you how satisfying it is when you do slow down and when you are present with your meals. That’s why I do it, and included it in the book because I don’t think it’s that hard, once you get used to it, to bring your senses to the table. The rewards just keep on multiplying, you’ll feel so much better while you’re eating, and be more connected to your body and your food. 

Kat: I love it, that’s very beautiful

Elise: Yeah, so we’ll have to do that with chocolate one day. 

Kat: Yes. It’ll be fun. We make it out to California a lot. That’s about my favorite place in the whole world, so I beg my husband every day for us to move there.

Elise: Well, I’m actually in DC, but I’m originally from L.A. so that’s probably where you thought that. 

Kat: Gotcha. We’re in Charlotte, North Carolina, which is great as well. Well, let our listeners know where they can find you besides DC, online, and, like I said, your book is called The Food Story. I’m sure it’s on Amazon, but any other information you can give them will be awesome.

Elise: I’m on all the social media platforms, my name Elise Museles, and I’m sure you’ll link everything in the show notes. My website is also my name, elisemuseles.com. My book is wherever books are sold. If you can’t get it online, or if they don’t have it at your local bookstore and you want to purchase it that way, you can always ask.

I’m just so honored to have been a part of this conversation. I also, if you’d like to give your listeners, have a food mood pantry guide which lists the seven moods and some of the key ingredients to support those feelings. I can give you that link if you want. 

Kat: Yeah, that’d be great.

Elise: Yeah. Kat, thank you so much for being here. I’m sorry we missed Landon today, but we’ll have to get his food story another time. 

Kat: Yes. Well, I’m so appreciative of talking to you, and I love your energy. It’s calming, you’re like a human dose of dark chocolate. I love your insight and I’m appreciative of all the work that you do around this, so grateful for your time today, and for sharing with our listeners. Thank you so much and be blessed. I’m sure our paths will cross in the future. 

Elise: Of course, and thank you. I love the work that you’re doing too.

Kat: Thank you so much for tuning in today to Be Organic. We’re so excited for you to become healthier in body and stronger in spirit. 

Landon Eckles: So if you like what you heard today, please be sure to subscribe on Apple Podcasts to never miss an episode. 

Kat: We’d love to connect with you over on Clean Juice’s Instagram. Give us a follow, and slide into our DMs with any suggestions for guests or topics that you might want to hear more about. 

Landon: All right, y’all. Thanks for listening. Have a great week and remember to be organic.

Kat: Just a quick legal disclaimer, we are not doctors. While we absolutely love discussing wellness and nutrition with our expert guests, you should always talk to your physician or other medical professional before making any dietary or lifestyle changes. They can assess your specific needs and come up with a plan that works best for you.

In addition, this is for educational purposes only. Clean Juice Franchises are only offered by delivery of a franchise disclosure document in compliance with various state and federal laws.

Be Organic Podcast Season 3 – Episode 8 Finding Vitality Through Nature & Regenerative Farming

The power of healing can be found in the simplest of things: the Earth. It’s easy to take for granted dirt, farming, planting food, and what goes into the tomato we pick up casually on the grocery store shelves. Listen to hear a powerful story of healing, the impact that farming and soil has on our health, and the small steps you can take to make a difference in your health and the environment. 

In this episode, Kat and Landon sit down with Jordan Rubin, co-founder, and CEO of Ancient Nutrition, a supplement company with a mission to restore our health, strength, and vitality by providing history’s healthiest whole food nutrients to the modern world. Jordan has an incredible healing story about his struggle with chronic illness, the dramatic toll it took on his body, and how he was able to heal with the power of food (and much more). 

“We tend to take for granted that behind every organic food, every organic juice, every organic supplement – there are farmers so that you can eat the way you want to. It’s an under-appreciated trade.”

“40% of food in the world turns into food waste that goes into landfills.”

TIME STAMPS
2:52 Jordan Rubin’s Life Journey Towards Natural Health (jump to section)
8:57 Faith & Hope is Critically Important to Healing (jump to section)
16:50 Real Life, Real Food (jump to section)
18:03 Jordan’s Passion for Raising and Growing Truly Healthy Food (jump to section)
19:20 Producing Food is Not Easy (jump to section)
22:03 Defining Regenerative Agriculture vs. Organic Farming (jump to section)
27:08 You Can Farm Anywhere (jump to section)
28:02 The Ranch Project (jump to section)
30:26 Topsoil Quality and the Link Between Gut Health & Disease (jump to section)
32:06 The Importance of Physical Connection to the Soil (jump to section)
38:14 Tips and Small Steps to Start Moving in the Right Direction (jump to section)

Transcription Below

 Kat Eckles: Welcome back, Be Organic listeners. This is Kat Eckles. We are so excited to have you all with us today. Thank you for joining us and choosing to learn about organic health, wellness, and lifestyle with us. We are so excited to have a very special guest with us today. His name is Jordan Rubin, and Jordan is the co-founder and CEO of Ancient Nutrition, which is a supplement company with its mission to restore our health, strength, and vitality by providing history’s healthiest whole food nutrients to the modern world.

One of America’s most recognized and respected natural health experts, Jordan is a New York Times bestselling author of The Maker’s Diet, and 26 other additional titles, including his latest work, Essential Fasting. An eco-entrepreneur and lecturer on health and nutrition, Jordan has shared the message of natural health in five continents and 46 states in the US. He also owns and operates Heal the Planet Farm, an organic farm and regenerative retreat center located at the base of the Ozark Mountains in Missouri. He is the founder of Garden of Life, a leading whole food nutritional supplement, and Beyond Organic, a vertically integrated organic food and supplement manufacturer.

Jordan has formulated hundreds of dietary supplements, functional foods, and beverages, including many number-one top sellers in the Healthy Food Channel. Jordan holds several patents spanning the categories of nutritional science, biomedical applications, and regenerative agriculture. Jordan is clearly a man on a mission to change our health and our planet, and we’re incredibly excited to have him as our guest on the Be Organic podcast. Welcome, Jordan.

Jordan Rubin: Thanks for having me. That’s a long intro, I think we sent you the encyclopedic version. 

Kat: I mean, it’s just so impressive. I’m actually working on my first book, so to think about you writing 26 in itself is like a lifetime’s worth of work. Of course, all of these brands that you founded, Garden of Life is one of the most famous and well-known. I took those throughout my pregnancies, and Ancient Nutrition is off the charts right now. I think I can speak for everyone when I say your work is so impressive.

Jordan: Thank you. It’s been a labor of love, and it is one of those scenarios where necessity is the mother and father of invention. Everything that I’ve been able to do stems from my own life-changing experience with natural health.

Today, it’s a blessing to be able to help other people by sharing this message of health, but more importantly, hope. I think that’s the greatest deficiency we have, more so than omega 3s, probiotics, and zinc. We are deficient in hope and people need it. Hopefully, we can share a little bit of that today, freshly squeezed.

Kat: Aw, that’s beautiful. That was going to be my first question. I would just love to know the driving force and how you got to where you are today. As you said, I’m sure it’s been a journey, and I just think if we could share that hope with our listeners, they would love that.

Rubin’s Life Journey Towards Natural Health

Jordan: Absolutely. I’ll take you back some 27-28 years ago. I was deathly ill and just about to turn 19. I was ultimately diagnosed with Crohn’s disease and inflammatory bowel disease, which was a lot less common back then. There were no commercials about medications. No one really knew anyone with this debilitating, embarrassing disease.

It ultimately caused me to suffer from 18 additional illnesses or health challenges from diabetes to kidney and liver problems, and ultimately wasting away to 104 pounds in a wheelchair. If somebody wants to check out a Google image search, you can put my name in there, Jordan Rubin. It’ll come up likely where you’ll see some before and after photos.

I was really blessed to have just enough faith that at my lowest point, I asked my mom to take my picture. This was on an old-school camera, nothing digital, and she didn’t want to. I was skin and bones. I had this ugly beard because I couldn’t have the strength to shave very often, I was in my boxers, and looked like someone in a prison camp. 

My mom asked me, “Why do you want me to take this picture? Can’t we wait until you’re well?” I said, “Mom, you need to take this picture because you’re not going to believe what God’s about to do in my life.” When I tell you that one flash, one snap of a camera changed everything for me, I really mean it.

Now, I didn’t get better the next day, the next week, or even the next month. A year later while following a diet based on the Bible, history, and science, I was able to overcome my illness and start on a journey to help other people, one at a time, be rescued from their health challenges. During my illness, I remember saying, “God, if you heal me, and if I can just help one person overcome disease, or better yet avoid it, then this living hell will all be worth it.”

When I say hell, I mean hell, but today I’m not alone in what I went through. There are people with all manners of autoimmune diseases. Cancer is just destroying people. I’ve had three people that I know in the last two weeks die of cancer. It’s just awful. When you think about the fact that with a little bit of faith and the right principles, you can rebuild your body even in light of all these crazy challenges we’re going through, that should be very comforting.

Better yet, I didn’t just get well, I started a journey that ultimately sparked the creation of Garden of Life. I started writing books and sharing this message in all manner of media around the world. It’s just been amazing, and today we need it just as much as we did when I first started sharing in the late nineties. I’m just as passionate, if not more so, to see how we together can heal the planet, feed the world, and eradicate disease.

Kat: Wow. Well, I give you so much credit because I think in today’s landscape, this kind of health, wellness, organic, and even just awareness about autoimmune diseases, it’s so much more prevalent. I can’t imagine 25-30 years ago that was going on, so you probably had to figure a lot of this out yourself.

Jordan: Yes. Back in the day, I think the information challenges were greater and I was blessed to meet a man who was an early health and natural health pioneer or adopter. I met him, and he infused faith, hope, and encouragement into my life. He got me to understand this ancient way of eating and living, which started in researching biblical times. 

That really was the spark that helped me get well, but I think the other area that was important for me during my illness was I made a decision. Whatever I was doing before I got sick, whatever my path was, it’s all changing now. Now that I know what it’s like to be deathly ill, to literally wish for death every day because it’s better than life in that prison that I lived in that was my own body. I remember saying, “Whatever helps me, I’m going to tell the world about.” When I tell you I tried some crazy treatments, I tried some crazy treatments in two years that I can’t even mention on this podcast.

It truly is a testament. Sometimes the treatment or the cure’s worse than the disease in this case, but it was a blessing to me that what I learned that allowed my body to heal is something that was replicable everywhere, in every country, and in every state in the US. These principles are foundational, and it’s a blessing that I didn’t get well through some expensive treatment using a machine that is shooting certain currents through my body, this potion that I consumed from a Native American healer that didn’t have a label on it, or Venus fly trap infusions from Germany. 

The fact is, what I did to get well, anybody can follow, and best of all, Kat, today it is so much more available, and so much more approachable. For example, when I was getting well in my healing program, I consumed raw juices all the time, but I couldn’t go to a Clean Juice every day and pick them up. It wasn’t available the way it is today. The information wasn’t, the foods weren’t, and the supplements weren’t, so we’re in a very blessed time. There’s never been a better opportunity for you to get well and give your body the tools to heal.

Faith & Hope is Critically Important to Healing

Kat: Yep. I want to get into, if we can, a little bit about your diet and stuff that you’re doing. Before you do that, anytime any of my guests bring this up, I really want to pause and highlight it because you said it a couple of times: what you got was faith, hope, basically positivity, belief in your body, and belief that God was going to heal you.

I think there’s this huge emotional piece of sickness that we often don’t talk about or often gets overlooked. I think what probably was a spark plug to heal you, was just that faith, that hope, and this man infusing that in really every cell of your body before you then could go onto your diet and stuff. I think that’s a really important point. 

Jordan: Absolutely. There was a time when I was so sick, I was bedridden, and didn’t want anyone to visit me. My eyes were starting to get weak to where I couldn’t even read because I was so malnourished and wasting away. I was at the time, and still am, a man of faith, and I read the promises of God. There’s a scripture that’s Hebrews Chapter 11, Verse 1 that says, “Faith is the substance of things hoped for, the evidence of things not seen.” When you are in a challenging circumstance, whether it’s the health that you’ve lost, a relationship, finances, or your kids, it’s so difficult to have faith in something that you can’t see, especially if it’s something you want to happen.

We can have all kinds of faith in a negative sense, which is called fear. We’re easily fearing what we don’t want, but having faith in what we want seems impossible. That is so difficult, but I do believe that faith led me to have my mom take my photo, and that was kind of a spark that started the flame that ignited my healing.

I didn’t see a change. When I looked in the mirror, I saw a skeleton that looked nothing like I ever imagined in my worst nightmares, but I knew that there was a chance. That mustard seed-sized faith, you’re absolutely right, it triggered something. In addition, when I was getting, well, the man whose name is Bud Keith, he’s no longer with us and passed away about 15 years ago, he told me I couldn’t speak negatively anymore. I had to start thinking about what I wanted and speaking life instead of death. That was huge for me.

Kat: Huge, absolutely. I tell that to my kids all the time. My teenagers, I see them and this whole generation of kids, as a joke, they’ll come into my house and be like, “I just want to kill myself. I just want to die.” They think it’s funny. I’m like, “You have to stop, it is not a joke. You have to stop that because it’s really serious.” Your words have power, the power is in the tongue, and it’s scary what this generation thinks they can do with that.

Jordan: Yes. I have, four teenagers in the house and I can attest to that. It is amazing what we allow to come out of our mouths. It’s a powerful weapon one way or another, but I believe it is very exciting that we can speak about great things and great promises. I can sit here and tell somebody today that if you are down in the dumps, if you’ve been diagnosed with an incurable disease, or maybe there’s just a nagging functional health condition that you can’t easily overcome, I promise you that the decisions you make today can impact your body as early as tomorrow in a massive way. I’ve met thousands of people who have defied the odds, who have beaten their diagnoses. I’ve seen people come out of hospice, so have hope. If you’re listening, there is a way for you to experience the health, all of it that God created you to experience.

Kat: It’s so beautiful, I love that. Well, awesome, let’s talk about step one is that emotional and spiritual piece that has to be the foundation and solid ground that all this healing is built on. Let’s talk about what you did next and maybe what changes you made in your diet, your supplement regimen, or your routine to really start your healing.

Jordan: Absolutely. Again, this is dating back quite a ways and I do write about this in two of my early books, Patient Heal Thyself and The Maker’s Diet. If you want a more expanded version of my original health plan, you can check those books out wherever books are sold, but really, Kat, it was pretty simple. During the two years of my illness – my dad’s a chiropractor and a naturopathic doctor – I was eating almost every version of a healthy diet you could think of from macrobiotic, to vegan, to something that would now be more akin to a gaps type diet with low starch, no starch, et cetera.

During this point in my life, I really started consuming nutrient-rich and in some cases calorically dense food. I did have a high consumption of raw juices, usually carrot juice and green juice, and I would put raw cream in them. I was in California at the time where I could get raw cream. Now we have our own farms and we’re able to do that, but the cream makes the beta keratin in the carrot juice more absorbable. I consumed grass-fed meats, and the grains I consumed were more heirloom, at the time Spelt and Kamut. Today, we consume iron corn as a form of unhybridized wheat that’s really healthy. I consumed healthy fruits, tropical fruits, et cetera, but everything was real.

In addition, I added a probiotic supplement that was what you’d call soil-based organisms or SBOs. If you think about it, I did for my gut the same thing today that we do for our farms. I basically inoculated it with good organisms that made my body resilient to the germs that were attacking me, boosted my immune system,  and helped me absorb my food. Then I only consumed highly nutrient-dense foods and I ignored anything that would detract from my health. I consumed green foods and liver tablets. Obviously, it was a healthy omnivorous diet, not plant-based, but there were plenty of plant foods in the form of juices and salads, et cetera, and healthy nuts and seeds.

I began to rapidly rebuild my body. My inflammation went way down and in a matter of 40 days, I gained 29 pounds. In 12 weeks, I was back to my old self again, except it was nothing like my old self. I was impassioned to share this message with anyone who would listen, and even some who wouldn’t.

Kat: That’s absolutely unbelievable how quickly that happens. I think people think it’s going to take years, and I think that you probably continue to see improvements over the years and years, but the fact that within essentially a month you are 30 pounds heavier, that’s unbelievable.

Jordan: It really was. I remember distinctly, and I don’t talk about this as much anymore because it’s been so long, but my parents came to visit me. I was from Florida and I was getting well in California. When my parents got off the airplane, when I’d gone from 122 to 151 pounds in such a short time, my dad hugged me and said, “There’s so much of you to hug.” It’s interesting when you hear that because it’s not something you often say to anyone, but in this case, it was such a difference for me. From literally being a lifeless skeleton to somebody who had hope, and I was just envisioning a future in my life instead of almost dying in a hospital bed so many times. It’s really a remarkable story that I need to think about more often, frankly, and I’ll be more thankful for.

Real Life, Real Food

Kat: Absolutely. I think something else you noted that is really important to me, I think sometimes people think because we own an organic juice bar, we’re super vegan or eat only plant-based. It’s funny, every single year on Thanksgiving, someone different will be like, “So what do you guys eat for Thanksgiving?” I’m like, “Turkey and butter.” Meat is so important.

Of course, we drink juices and smoothies every day and we do lots of beautiful plant-based things, but we do really awesome grass-fed meats. Actually, my producer that’s sitting here just sent me a local farm that we can go buy a cow from. We’re going to buy a cow, get all the organs, make the bone broth, and the whole thing. We’re super into eating like that and just really using God’s creation to feed us in the way that it was meant to.

Jordan’s Passion for Raising and Growing Truly Healthy Food

Jordan: That is very awesome. It’s interesting, there’s a lot of angst between the camps of diets. I’ve learned that there are amazing plant foods, obviously, and some I think are more nutritious than others. There are amazing animal foods. I think it really all comes back to where was your food raised? Where was it grown? Of course, another element to it is how can we positively contribute to the environment that’s providing us the food? 

When I was 20 years old, and starting to get well, I made a commitment because of how difficult it was for me to find the right foods back in the day. This was right around the time when raw juices were being dumped from health food stores, everything had to be pasteurized, and raw dairy was being fought against left and right. I knew that one day I would need these foods to be healthy and to feed my family and feed others, so I made a commitment then and there. I didn’t have anything to my name except an old 1968 Chevrolet Motorhome that I was living in. I made a commitment that one day I’m going to have a hand in raising and growing the world’s healthiest foods. I’m blessed to say today that we’re doing just that. It isn’t only about what we can eat, what we can drink, and educating people. I think we need to play a positive role on the land that supplies these foods because without the soil, without the land, and without the ecosystem, we can’t consume these amazingly nutritious foods that some of us are counting on for our health.

Kat: Absolutely. One of my favorite movies that I’ve probably seen in the last decade is The Biggest Little Farm. It is such a good movie, and to me, it encapsulates everything that you just said. What’s going on? Our soil is so devoid of everything that we need, like you said, the probiotics and the nutrients that are supposed to be in our soil aren’t there anymore. How the whole ecosystem works together to provide what we actually need is so beautiful, and I think that’s what you’re doing right with your regenerative farming and your agriculture.

Producing Food is Not Easy

Jordan: Absolutely. The Biggest Little Farm was an awesome movie. For someone like me, it was really great because my wife and I watched it on an international flight. I felt so much better when she saw that other people have struggled in farming the way we have. She literally thought everything we ever did on our farm went wrong and we must be the only ones. The truth is, when you’re a suburb slicker and you have a vision to farm, you learn the hard way that producing food is not easy and you learn to appreciate how simple it has become that you can go and buy a little clamshell of organic raspberries for $2.99 or $3.99, depending on the season. Some people complain about the price, but I think to myself, “Well, geez, you’re guaranteed to get all the raspberries. No birds ate them. No insects destroyed the plants.” I mean, this is amazing. 

We tend to take for granted that behind every organic food, organic juice, and organic supplement, there are farmers that are sweating and struggling so that you can eat the way you want to. It is an underappreciated trade. If you go back thousands of years, everyone wanted to be a farmer, and I sure hope that we start seeing that again, but I am passionate about regenerative agriculture. There’s nothing better than eating something or drinking something that came from land that you cultivated. 

It’s interesting, Kat, I’m not a farmer, but I’m learning. Since 2009, I’ve been doing this: I’ve planted seeds from Papayas that I purchased at Whole Foods. I’m talking about three papayas. I planted all the seeds and we have some greenhouses. Today we have 500 mature papaya trees, we’ve already harvested fruit, and replanted the seeds. I know some farmers think, of course, that’s how agriculture works. To me, it’s a miracle that you could buy a piece of fruit and end up with hundreds of fruit-producing trees. Talk about multiplication. 

Defining Regenerative Agriculture vs. Organic Farming

Kat: Absolutely, that is so cool. How would you define regenerative agriculture versus organic farming?

Jordan: I think the simple way to say it is organic agriculture is a great system that prohibits the use of most chemicals. Organic is a way to produce food that is largely chemical-free, more nutritious, and does not harm the land. Keep that in mind: does not harm the land. 

Regenerative agriculture makes sure that the soil, the environment, animals if you raise them, and plants if you have them, are demonstrably healthier year after year. You are adding to the soil and making the plants and animals healthier. You are not maintaining, you are increasing, improving, and transforming. That’s a huge difference. Regenerative is literally taking something dead and bringing it to life. Organic is a fine starting point, and our farms are certified organic, but regenerative is the only way that we can transform our environment and make what the United Nations said, which is that we have 40 or 60 farm years left doing it the way we have done it, and then we’re finished. We need to prove that to be wrong. We need that to be false, and the regenerative movement is critical. We need to shop regenerative local. We need to encourage farmers to go through the regenerative certification process. It’s not easy, but it’s a necessity.

It’s absolutely what we have to do, and here’s the best part: We’re not doing anything new. This is the ancient way, we’re returning to the past. I don’t have to ask you if your great-grandparents or grandparents farmed, I just have to ask you where they farmed and how they farmed. More often than not, it is regenerative.

Kat: What are the things that you do on a yearly basis to keep this improvement? Are you adding species of plants, different worms, and animals, or what improvements do you make to continue getting these gains year after year?

Jordan: That’s a very loaded question, and I would love to share it all with you, but I’m going to be as brief as I can. Everything you mentioned, yes. There are certain components that are critical, but I believe this wholeheartedly, to have a regenerative system, you need animals. Animals improve the land, they don’t destroy it. Now, certain animals can be a little more destructive in environments than others, but large and small animals can make a big difference: how they eat, how they stomp, or depending on what species you have, how they flop their feet around like ducks, the pest control that they provide, and best of all the fertilizer. The urine and manure that livestock provides, and I’m talking from turkeys to goats, is a way to bring life to the soil.

Then, you want to plant what the industry calls cover crops. You always want to have the ground covered. You want to plant a variety of grasses, herbs, forbs, and legumes. You might be saying, “What’s a forb?” Trust me, these are different species of forage. We would call it grass, but they’re not all grasses. They capture sunlight, their roots go deep, and they create more life in the soil. 

Earthworms, we have a worm farm, they’re amazing. Bees are critical. When you start regenerating the environment, more insects, and more native, and even wild species of animals come in. Here’s a crazy statistic, most people think insects are bad because we spray pesticides and insecticides everywhere. There is an amazing statistic I heard from an entomologist not long ago that said for every one pathogenic or bad insect, one pest, there are 1,700 beneficial insects. So, we’re killing all the insects, when in fact we just need proper ballots. If your plants are dying, they’re unhealthy. Make the soil resilient, and you will have disease-resistant plants. It all works. It doesn’t happen overnight, but it all works, and guess what happens, Kat? When we eat or drink juice from a disease-resistant plant, we become disease resistant.

Kat: Yep, absolutely. Where’s your farm located? Are you in Nashville?

Jordan: We are south of Nashville and in the southern most part of Missouri. We have two farms. One is a little larger in Missouri and a total of 4,000 acres that will become the first ever regenerative farms in Missouri and Tennessee. We are really excited about that. We raise what you’d call exotic livestock, and it is a real joy to learn how to steward the land properly. 

Kat: Well, that’s really encouraging for me because I think in my head I was always like, “Oh you have to be in California or something to have a farm correctly just because of weather.” It seems like Missouri probably isn’t exactly 70 degrees and sunny all year round.

You Can Farm Anywhere

Jordan: No. In fact, some people mispronounce it as “misery”. It is not only that, Kat, our farm in Missouri, they told us when we bought it, “The only thing you can grow here in the Ozarks is rocks.” The greatest part about this regenerative plan is that truly, if you could grow healthy foods and raise healthy foods in the Missouri Ozarks, you can do it anywhere in the world, we believe.

Kat: Absolutely. I know that you partner with the R.A.N.C.H. Project, and that’s something that you’re really passionate about. Can you tell me a little bit more about that? 

The R.A.N.C.H. Project

Jordan: Yeah, so the R.A.N.C.H. Project is very new. It stands for Regenerative Agriculture, Nutrition, and Climate Health. This is a project that I believe will go on 14 or more years. It just started, and we are going to objectively measure all manner of ecosystem health, from soil health to animal health, to species of microorganisms, macroorganisms, the whole gamut, so that we can truly prove conclusively that you can rebuild what we’ve lost. Everyone here should know who’s listening. 

We were a land that was highly fertile in America. That’s why so many people came here. What used to be inches and feet of top soil, which is critical for what we eat and what we drink, has now in some instances, gone down to millimeters. There was a home that was being excavated right next door to my house which was a farm. This was not some gravel road or some pavement, it was a little bit of grass. I said, “This is a great opportunity for me to get a snapshot of what the soil strata looks like.” When I tell you I couldn’t see any topsoil to the naked eye, I couldn’t see any. It might have been millimeters. We in America used to have feet of topsoil. 

In fact, I’ll prove it to you. The reason people are buried six feet under is so their remains, the casket, won’t move around because topsoil is much more like a sponge. It’s very malleable. If you buried somebody in the topsoil, they would end up moving down the line. We have lost more topsoil in the last 50 years than we have in the entirety of recorded history.

If we can prove through the R.A.N.C.H. Project and our million-member regenerative food for us, we’re planting a million trees that produce superfoods. If we can prove that you can rebuild topsoil and transform the ecosystem, then the answer that we’ve all been looking for is clear. We can feed the world healthfully, and all of these dire predictions can be just that, false predictions.

Topsoil Quality and the Link Between Gut & Disease

Kat: Yep. Well, I think as you said, you can look at this probably in a bunch of different ways, but the topsoil, quality of our soil, and essentially pro and prebiotics in our soil have gone down while gut disease has been through the roof. This leads to rises in everything from ADHD to autism, to cancer as an autoimmune, so I think the correlation there is huge. 

Jordan: There is no doubt. The more that I study the soil and the body, the more similarities there are. Particularly what you call probiotics in the soil that creates a more disease-resistant soil and disease-resistant plant. Our gut is a garden, it’s the soil of our body. When you can get your gut right, all good things will emanate from that. For me, having a gut disease, it was obvious, but when you have osteopenia and soft bones, it may not be as obvious that your gut needs help, but it does. It’s the soil and the root system, all of those analogies make sense.

Here’s the way I know it: man came from the dust of the earth, but it wasn’t dust. Man came from topsoil. We were made up, and we are made up, of the same components that are in the ground. People say, “Ashes to ashes, dust to dust.” It’s not dust, it’s soil. The components of soil reflect what we were and are made of. We are connected to the soil, at least we should be. The more we can get back to that, the healthier we’ll be. 

Kat: I’ve read too, it’s like even our grandparents were out there in the soil with their hands, their feet, and their toes digging in the soil. Even as kids and children, just playing in the dirt with their hands digging. Then as they got older, they were gardening and planting. These kinds of traits have been lost entirely on my generation and certainly my kids’ generation.

The Importance of Physical Connection to the Soil

Jordan: You are 100% correct. My good friend and colleague, Dr. Josh Axe, wrote a book called Eat Dirt, which was based upon work that I had done 10 years previously. In our first booklet, “Beyond Probiotics” and all of our messaging around the soil-based organisms, there is no doubt that having contact with soil, and eating fresh foods from the soil as a child, will make an adult that has less allergies, less gut issues, and a more balanced immune system. We have struggled and suffered because we have become too clean and too hygienic. Boy, over the last couple of years that has been reinforced even more: stay inside, wash your hands with alcohol solutions all the time, and sanitize everything. If you want to be clean, go get dirty. 

Kat: That’s so true. People come over saying, “Your kids don’t have shoes on, they’re outside playing.” I’m like, “Yeah, that’s by design. Don’t tell them to put ’em on because it’s so important and something that’s totally missing.” Sadly, they’re outside on this land that probably is devoid of most things anyway, so even though they are out there doing that, it is soil that’s not as healthy as it should be.

Jordan: Absolutely, and minerals are so important. We know that there are farms today and farmers that will admit, “Hey, our soil’s dead. We’re just using it to hold plants up. All of our fertility is purchased from the chemical company.” That is so sad, and we’re going to change all that. It is going to take time and it’s going to take getting the word out to support organic. Better yet, support regenerative and local. No matter who you are or where you are, go plant something and compost something. 

Forty percent of our food in the world turns into food waste that goes into landfills primarily. We have amazing programs we’re doing where we are picking up all of the food waste from multiple health food stores and restaurants and composting it, feeding our ducks, chickens, and turkeys. It’s absolutely amazing. In fact, boy, would I love to have every Clean Juice give me all of your pulp. That would be amazing, but the point is that’s what we call trash to treasure.

This is what we’re capable of. In my own family, I did a little analysis because we compost in our home. We’re going to go through a thousand pounds of food waste in a year. We fill somewhere in the neighborhood of 200 pounds a week. I mean, that’s more like 10,000 pounds, it’s amazing. I’m sadly pulling banana peels out of the garbage and yelling at my kids because they’re wasting something. I mean, that is all able to be converted into topsoil.

Kat: Absolutely. I know that you have traveled a bunch, to five different continents, and you speak about natural health and everything that you’ve learned. You probably also learned a ton from them. I’d love to hear about any differences in their acceptance of these ideas, cultural practices, or just things that you notice in different countries. I think in America, we can get really focused and pigeonholed on what we have going on here, and there are so many places in the world that are doing it correctly already.

Jordan: Absolutely. Well, there’s one I think of: we partner with an organization called Mully Children’s Family. They’re known as the world’s largest family, and they’re in Kenya. On our trip to Kenya, we had a chance to work with them. They are so advanced, they’ve gone to the desert area, and not only have they fathered and mothered this couple, they rehabilitated 18,000 children who were abandoned, in sex trades, horrible things, or impoverished on the streets and the slums. They’ve planted 6 million trees and they have an institute that’s like a college that teaches how to improve the ecosystem. Despite that, the surrounding villages are absolutely wasting resources and not truly appreciating the little that they have. There’s a dichotomy there.

We went to Italy not too long ago, and in many cases, the vineyards in Italy have really good composting and soil-building practices. For them, it’s not anything new, it’s absolutely old school. We went to farms in New Zealand a couple of years ago. I toured more than a dozen farms in Israel in 2020, which has basically in the last 30 years gone from being a horrific landscape that was degraded to now beautiful with avocado orchards and prickly pear or cactus pear growing all over the place.

I think in general, the rest of the world who have less than we do, they’re less industrialized. They understand the concept of not wasting anything. I’m proud to say that even during the Super Bowl there was a commercial to tackle food waste. Their take on it was, “don’t throw that away, repurpose it in your diet,” which is great. The fact that somebody spent $7 million on a Super Bowl commercial to tackle food waste made me happy. 

Tips and Small Steps to Start Moving in the Right Direction

Kat: Absolutely. A lot of our listeners won’t be able to wake up tomorrow and just start a regenerative farm as much as they might like to, right? It might seem overwhelming. It means that even some of the diet changes might seem overwhelming to them. What are some tips or small steps that our listeners could do to start moving in this direction? 

Jordan: These are really simple. From a diet perspective, start with what you consume first thing in the morning. This is really simple. Now, obviously, juices are amazing, but I just tell people, “Hey, wake up in the morning, consume 16 ounces of pure water, and squeeze half a lemon in it.” That’s super affordable and it will get your digestive tract started. By the way, at night, go to bed an hour earlier than you normally would. Those two things can make a big difference, even though some of you are thinking, “I’ve been doing that for years, I need more meaty health information.” Just start with that. 

On the regenerative side, plant something. My assistant told me, “Hey, my avocado plant is growing very big.” He took one of our avocado seeds, I haven’t thrown one away in two years, and did the old “put an avocado pit in a glass and put a toothpick through it.” He’s sprouted it and puts it near a windowsill. Half of the year, he puts it outside here in Tennessee. He’s growing an avocado tree. 

Grow a potted plant. Literally, take some kind of container, it could be a plastic bucket, put it under your sink or on your sink, and put all the food waste in it. Once you collect all that food waste, either use it in the yard you have and start a compost pile, find a local farm, or go to a local compost center. Sure, it takes a little effort, but just by doing those three things, you’re improving your health. You are improving the environment by having literally one potted plant because even the indoor air quality is improved when you have living things, growing green plants. Compost something, and you’ll contribute in a small but meaningful way to transform the world. My mission statement is to heal the planet, feed the world, and eradicate disease.

That all starts with a small step that each of us can take in each area. If somebody is interested, we have a great new booklet – I should have mentioned this, Kat, I just remembered – called “Regenerative Reset: Transform Your Body, Mind, and Planet”. It’s available at health food stores, health food groceries, or on ancientnutrition.com. It’s a simple, easy-to-read booklet that will give you tips to help your body, mind, and our planet transform and thrive. 

Kat: That’s beautiful. Well, Jordan, you’re amazing. I honestly would spend money to sit and pick your brain all day, but I would love to have you back sometime just to get deeper into this because I think it’s such an important topic and such a need. Like you said, it’s how we’re going to change the country and the world, and how we’re going to really help to save people. I appreciate all you’re doing and all the effort that you’re putting into this and your research. I just want you to know that you’re an inspiration and we’re just really grateful for all that you’re doing.

Jordan: Thank you for the kind words. I appreciate being here and keep fighting the good fight. We’re in this together. 

Kat: Absolutely. Hey, real quickly, tell everyone where we can find you, your Instagram, and your website. I’m sure your books are on Amazon and all that kind of stuff. 

Jordan: Yes, you can get the books on Amazon. Our website is ancientnutrition.com and most of our socials are under the draxe.com handles. We have a great YouTube channel that has thousands of videos, and we have draxe.com with over 4,000 articles that are more than 4,500 words each. Any condition, herbs, spice, food, beverage, or anything about farming is all available for free. Check out draxe.com, ancientnutrition.com, and any of the Ancient Nutrition and Dr. Axe social feeds. We’d love to educate you and partner with you to change your neck of the woods. 

Kat: That’s awesome. Well, thank you again, Jordan. We’re so appreciative of your time and we’d love to have you back again. 

Jordan: That would be awesome. Have a great rest of your week.

Kat: Thank you so much for tuning in today to Be Organic. We’re so excited for you to become healthier in body and stronger in spirit. 

 Landon Eckles: So if you like what you heard today, please be sure to subscribe on Apple Podcasts to never miss an episode. 

 Kat: We’d love to connect with you over on Clean Juice’s Instagram. Give us a follow, and slide into our DMs with any suggestions for guests or topics that you might want to hear more about. 

 Landon: All right, y’all. Thanks for listening. Have a great week and remember to be organic.

 Kat: Just a quick legal disclaimer, we are not doctors. While we absolutely love discussing wellness and nutrition with our expert guests, you should always talk to your physician or other medical professional before making any dietary or lifestyle changes. They can assess your specific needs and come up with a plan that works best for you.

 In addition, this is for educational purposes only. Clean Juice Franchises are only offered by delivery of a franchise disclosure document in compliance with various state and federal laws.

Be Organic Season 3 – Episode 07 – Dr. Organic Mommy / Nutrition, Parenting, And Healthy Habits

Kat and Landon sit down with Dr. Natasha Beck (AKA Dr. Organic Mommy) to talk all about food & nutrition, parenting, and creating healthy habits for your household. Listen to learn about pantry staples, dairy or gluten-free food options, and the importance of involving your kids in the kitchen. 

Listen as they dive into topics about self-esteem and independence in children, fostering frustration tolerance, and setting boundaries for technology. Making improvements doesn’t have to cost money either! Dr. Organic Mommy also talks about five non-toxic things that cost no money.

TIME STAMPS
2:52 How to introduce foods or superfoods to children at a young age (jump to section)
4:02 Bring your kids into the kitchen (jump to section)
6:16 Dr. Organic Mommy’s pantry staples (jump to section)
9:34 Dairy or gluten-free options (jump to section)
11:32 The importance of boredom in children (jump to section)
14:29 Boundaries for technology (jump to section)
16:47 How to foster emotional development during newborn stages and on (jump to section)
18:49 Encouraging self-esteem and independence in children (jump to section)
21:30 Fostering healthy sleep habits (jump to section)
26:27 “Greenwashing” marketing and how to make good choices (jump to section)
31:22 Five non-toxic things that cost no money (jump to section)

Transcription Below

Kat Eckles: Welcome to Be Organic.

Hello, Be Organic listeners. We are so excited to have you all today. I’m Kat Eckles. I am solo. Normally, my wonderful husband is here, but he is at home with our little ones while I get to talk to our wonderful guest about raising our little ones. We are so excited to have Dr. Natasha Beck on with us today. She’s an MPH with a Doctorate in Psychology. She’s a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. Dr. Beck holds a Doctorate in Clinical Psychology specializing in Pediatric Neuropsychology and a Master’s in Public Health specializing in Child and Family Health. She’s also certified in leadership education and neurodevelopment disabilities from the Children’s Hospital of Los Angeles. From how to handle tantrums, to mealtime difficulties, to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and parenting expert. All proceeds from the Dr. Organic Mommy website go directly to charity, which is awesome.

In addition to her very popular Instagram channel, @dr.organicmommy, Dr. Beck has been named one of the top 100 Health and Wellness Influencers in 2020 by the New Hope Network. She has been featured in: “The New York Metro Parents Magazine”, “Kindhumans Bumkins”, “Benzinga”, and “Romper”. She has appeared on the Atomic Mom’s Podcast with Ellie Knaus, The Hamilton Review, and got to talk with Sonni Abatta, as well as Mama Said with Jamie-Lynn Sigler & Jenna Parris. When she’s not working on Dr. Organic Mommy, Dr. Beck is busy raising her three children, while pregnant with her fourth, and her two fur babies with her husband. She serves on the board of the UCLA Mattel Children’s Hospital, the Los Angeles Football Club Foundation, and the Environmental Working Group, which is absolutely incredible.

You’re very busy, so we’re very grateful to have your time today. Thank you so much for joining us.

Dr. Natasha Beck: Thank you so much for having me. 

Kat: It sounds like you just have a wide variety of interests and topics. I’m sure we could probably have you on for ten different podcasts, but I kind of wanted to do a general deep dive today and we could talk about a couple of categories like food and nutrition, some parenting styles, and healthy habits for your family. Does that sound good?

Natasha: Sounds great.

Kat: Awesome. So, what we do, we’re the podcast for Clean Juice. As you know, Clean Juice is an all-organic juice and smoothie bar, and it really started for us because I wanted to eat healthier and I wanted my kids to eat healthier, but I didn’t like fruits and vegetables. You know, I couldn’t serve a grilled organic chicken breast with Brussels sprouts every day because my kids weren’t going to eat it. So I was like, “All right, we gotta figure out how we can get more fruits and veggies into their diets.” I found we can get everything in a smoothie and they’ll eat or drink it. I would love to hear some kind of tips from you on how to introduce superfoods and healthier foods at younger ages for kids. 

How To Introduce Foods Or Superfoods To Children At A Young Age

Natasha: I love that you guys started that because I think it’s incredible, and I’m all about smoothies, definitely for kids. My other tip with smoothies is if they don’t finish it, you just pour it into a popsicle mold, and then they can actually eat it later on as an afternoon snack. Presenting it in a different format and in a different texture sometimes can make it a little bit easier for kids who tend to be more cautious.

Kat: That’s actually really smart. Then they think it’s ice cream or a popsicle.

Natasha: Correct. I think with food, especially with getting a lot of superfoods in them, you start from when you introduce just a basic piece, like a slice of avocado. If you can take some fresh whole chia seeds or flax seeds, you always want to buy them whole, then grind them up fresh, then roll them with a slice of avocado in it. It actually makes it easier for the baby to hold onto, and then they’re getting those superfoods in them right away. 

Kat: That’s brilliant. I know you’re a big proponent of having the kids in the kitchen with you, you think that kind of brings them into it and helps them experience it. What’s a good way you go about it? I know sometimes I’m telling my kids to get out of the kitchen so I can get things done. How do you work with them and bring them in so they’re involved?

Bringing Your Kids Into The Kitchen

Natasha: I think you have to realize that when you have kids in the kitchen, you are going to expect them to fail, and you want them to fail. You don’t want to kick them out of the kitchen because eventually, you are going to want their help. If you keep telling them, “No, I don’t need your help, go do something else,” eventually they’re going to stop offering the help and they’re not going to be a contributing member of the family. So, you do want to give them opportunities in the kitchen, but you want to give them opportunities that are developmentally appropriate. I like to start off with my one-year-old in the kitchen, they’re starting to stand up or they’re walking.

You can get one of those learning towers where they’re actually enclosed, you can give them a bowl, and you can have them help pour things. If I’m pouring in a half a cup of flour, I’ll put it into a one cup of flour so that they don’t actually just pour it all over the place. I’m making it a little bit easier for them and realizing that they will spill. I even did a reel on how you actually correct the child as opposed to getting mad at them and what it looks like from their point of view when you do lose it and get so frustrated when they spill.

Just letting them know, “Oh, you spilled some flour. Soon, you’ll learn how to pour where you don’t spill it. Let’s clean it up together.” It’s just being calm and relaxed with them, and it actually slows them down, which is really important. It’s really great when you get the kids in the kitchen that they’re seeing what’s actually going into their food. That’s the first way that you get kids to be more interested in, say, vegetables, for example, because they’re seeing what’s going into their food and they’re tasting it as it goes. If you’re making a smoothie at home, have them taste it and say, “Does it need a little bit more sourness? Does it need a little bit more sweetness?” So, they can make that decision on their own and they feel that they have more buy-in, which is always really important with kids.

Kat: I love that, and I love the tip of putting the half a cup in a whole cup. I’ve never thought of that, and it makes so much sense.

Natasha: Yeah because it’s less likely to spill. 

Dr. Organic Mommy’s Pantry Staples

Kat: Yes. What are some pantry staples that you have in your house for your kids and for healthy eating for your family?

Natasha: Great question. I’d say my number one thing that I use almost all the time is unsulphered organic blackstrap molasses. What I love about blackstrap molasses is it’s very high in iron. It’s a great way to get iron into kids because if you’re breastfeeding your child, iron in breast milk actually starts to drop off after six months of age. Unfortunately, a lot of pediatricians will actually push iron supplements, which can be harder on the stomach, but if you can get it through their diet, it’s a lot better.

Blackstrap molasses, actually, I add to pancake batter, muffins, and to oatmeal every morning. It’s a really easy way to get that iron in there. You just want to make sure that you don’t give it with dairy because dairy can impact the absorption of iron. You want to pair it with something that’s high in vitamin C because that helps the absorption of the iron.

So, with my veggie-loaded oatmeal in the morning, you can grate zucchini, which is very bland. People think, “Oh my goodness, there’s zucchini in the oatmeal.” You don’t even taste it, and then you grate some carrots because carrots are naturally sweet, and I like to call it nature’s sprinkles. The kids actually see the carrots and the zucchini going into the oatmeal. Put in blackstrap molasses. Start off with a teaspoon and then go up from there to see how your kids like it. It’s not sweet, so just be mindful of that.

Kat: I would’ve thought it would be sweet, actually.

Natasha: Right. It’s not actually sweet, they take out all the sugar. It’s actually very rich and thick, and it can be a little bit more bitter, so just be mindful of that. I love putting that in a kid’s oatmeal to start, and that way you’re exposing them to veggies first thing in the morning.

That’s my number one thing. I think I probably love having buckwheat and teff flour in the house. I also store those in the fridge or the freezer so they last longer. I use that in pancakes, breads, and muffins. It’s really great because it’s nutrient dense and actually gluten-free, so people who are sort of gluten intolerant can actually have buckwheat and teff. They’ve got tons of protein in there too, so it’s really filling for kids as well. You can think, “Alright, I gave my kid a nice healthy breakfast.” It’s not full of white flour or anything, buckwheat flour is really great.

Then I would say Skout bars are also something I love to have in my pantry. It’s one of the only bars that I actually let my kids have. It’s like a packaged snack. They have no added sugar, and they actually use dates to sweeten the bars, so that’s great because that’s unrefined sugar. Dates are great because they have tons of fiber, so you’re not getting that huge insulin spike. They also pair it with various fats from protein in there like sunflower seeds or pumpkin seeds. You don’t end up getting to the point where you actually want to have a snack another half hour later, where your kids are like, “Oh, I’m gonna have Pirate’s Booty”, or whatever it is. Maybe some organic puff, and then they’re asking you for more snacks later on because they’re not satiated because it’s not a balanced snack. I’d say those are my three top things. 

Dairy Or Gluten-Free Options

Kat: That’s awesome. Do you follow any strict diets like gluten-free or dairy-free? Are you pretty relaxed with all that?

Natasha: My daughters are actually allergic to dairy, so we can’t actually do dairy. My oldest outgrew dairy allergies, so we will give him some raw dairy every once in a while, just the raw cheese. I personally was vegan for a very long time, so it’s hard for me, I can’t do cow’s milk personally. I always say it’s really important to make sure if you do dairy, make sure it’s organic. Make sure it’s not ultra-pasteurized because it’s super processed that way and they take out all the nutrients, so that’s important to look for. You want to be mindful of gluten because a lot of gluten is sprayed with tons of glyphosate, which is a harmful pesticide that can impact your body in a number of different ways. If you’re going to eat gluten, look for the nutrient-dense glutens like the ancient grains, your Einkorn flour, your spelt flour. If you’re going to do bread, do sourdough because it’s fermented, and it’s much easier for your body to digest. 

Kat: I do great on sourdough bread. In fact, I almost feel like it helps my gut in the morning. I feel like I just need carbs.

Natasha: Yeah, I hear you. 

Kat: First thing in the morning, I’ll have sourdough toast with just some organic raw butter and I do great on it. 

Natasha: That’s amazing, yeah. You got your fat with your carbs, so it’s more balanced for sure.

Kat: Absolutely. Well, I’d love to talk a little bit about parenting. I know we’ve talked about this. You’re pregnant with your fourth kid and I have five kids, so between us, we’re nine kids deep. 

Natasha: We have quite the bundle. 

Kat: Yeah. You talk a lot on your platform about different parenting techniques, which I align with you on a lot of them, and I look up to you on a lot of them. One that kind of stuck out to me was your talk about the importance of boredom. I would love to hear you explain your theory there and what that means for you and your family. 

The Importance of Boredom In Children

Natasha: The importance of boredom starts right away. I think parents often get into this habit of feeling like they need to entertain their child, and the child never learns to actually play independently. Even with young babies, they’re constantly being stimulated by lots of noises and lots of colors, when in reality, they’re new on Earth. They have never seen a tree, they’ve never seen the wind blowing the leaves, and they’ve never seen shadows, so that’s all really intriguing to them. Even their hand is exciting to them because their hand looks different outside of the body than it did inside in utero.

I think for parents, we have to let go of the idea that we have to entertain our child so much because they’re constantly being entertained by everything around them. Why that’s so important is because they need to build frustration tolerance. When we’re constantly swooping in to fix everything to help them to solve everything, it unfortunately backfires because eventually, they don’t know how to deal with it later in life.

There are consequences to that. When your child is sitting and, say, building blocks and it breaks down, falls, and they get so upset, I want you to just feel present in the moment and not feel the need to fix everything. Something that I often tell parents is it’s not your job to make your child happy. It’s your job to help them learn how to be comfortable with being uncomfortable. In today’s world, it’s really hard to do that, especially because everything is getting to you within the hour or you can get it right away. Everything’s on demand. You can look something up instantly as opposed to spending time looking it up in the encyclopedia. We have to teach our kids delayed gratification. We have to teach our kids frustration tolerance a lot more than we used to, unfortunately, because we have so much technology and various advantages in today’s society. I think it’s really important to be mindful of that. 

Kat: It’s so true, and I don’t know how old your oldest is, but my oldest is 14 and most of our best friends are kind of in that 15, 16 range. So I have a house full of teenagers all the time, and it’s really that first generation that’s come out of this technology era, and I just can’t believe how different they are from me 20 years ago. I mean, it really is true that everything’s instant, everything’s gratification, and everything’s done over messaging and over the phone. My kids are blessed to have a great group of friends, but the culture is just like you said, it’s instant, they’re talking over Snapchat, and they’re not even talking in person.

Boundaries For Technology

Natasha: Right. They’re actually doing it right in front of each other, ending up on the phones when they’re sitting with each other. It’s definitely tough. I think in today’s world we have to be mindful of that and set boundaries, and eventually, our kids will appreciate it. In the moment, your kids are going to be frustrated and you don’t want to just take it away, especially with your teenagers, without having a conversation. Explain to them your point, and explain to them the reasoning. 

In our day, I think when we were younger, our parents would say, “We used to walk to school in the snow.” or, “It was so hard and now you have it so easy.” Then we used to think, “Oh my goodness, they’re just so old.” I’m sure teenagers are going to think that about us, but the important thing with teenagers is to hear them out. We really need to make sure to validate their feelings and acknowledge what they want.

It’s the same thing with kids, but you’re having a more intellectual conversation with your teenagers and hearing them out. You really just need to explain your reasoning and that you have a job as a parent. Kids appreciate boundaries. When you just let them go loose, it makes them feel very unsafe. Your older kids are not going to say that, but it’s true when you are sitting there with them. This is why it’s so important when they’re younger, when you’re sitting in there with them, not to fix everything. Then they trust that when they’re older, they can come to you and say, “I’m struggling with X, Y, and Z,” “My friend is doing drugs,” or whatever it may be. They’re not going to sit there and feel like you’re going to try and solve everything for them. You’re going to sit there, be present, listen, and not judge them. 

Kat: Yeah, absolutely. I think that’s the best piece of advice for teenagers that I’ve heard because it’s hard and they’re going through hard stuff and real stuff. Everything’s documented. That’s the other thing, our lives weren’t documented as teenagers. Everything’s recorded: everything said, everything you’ve written, everything you’ve done. It’s a really different world for them. So, the fact that they can feel safe and can solve some of this stuff themselves is really important. 

Natasha: It definitely is. I think education is the biggest piece. When you have to sit there and let them know that all of this is being recorded and monitored. How would you feel if you actually went on a job interview and someone were to look this up and find out that you wrote this or that you posted this? You have to have those conversations with your kids. 

How To Foster Emotional Development During Newborn Stages And Beyond

Kat: Absolutely. Let’s go back from teenagers back to birth. You talked about how emotional development starts to begin at birth, and we talked about how the baby sees their hand and everything’s so exciting. What are some ways that a new mom might be able to foster some of that emotional development, even as early on as the newborn age?

Natasha: Right away it’s all about narration and telling them what you’re doing. I wouldn’t go up to you and just take your jacket off of your body without saying, “Can I help you with your jacket?” because that would be a huge invasion of your body. I do that with children. When I’m putting their arm through the sleeve, I’m tapping their arm so they are aware that’s what I’m going to be doing and I’m talking to them. I’m saying, “Your arm is going through this sleeve. I’m taking off your diaper now, I’m going to touch your legs. I’m going to push your pants down.” It’s really important to let them know that.

Even potty training actually starts right at birth. You may think I’m crazy. What I mean by that is when you’re actually changing your child’s diaper, if you have a certain tone in your voice or you have expressions on your face of “Oh, this is gross, this is nasty. Oh my God, this poop is gross,” your child hears that and they pick up on that. They feel that, and they actually start to have a negative association with their bowels. That’s why, a lot of the time, children are starting to struggle with bowel movements because they have this negative association that started early on when their parents were changing their diapers. You want to have that positive association when you’re changing diapers. It’s really important.

Kat: That’s awesome. You don’t even think about that kind of stuff when you’re in there, right? You’re just trying to go about your day and get your tasks done, but they’re picking up on everything and you’re their whole world. It’s really important that they’re able to mirror you and you’re able to give good positive reinforcements there.

Natasha: 100%. 

Encouraging Self-Esteem And Independence In Children

Kat: I know you also believe that with self-esteem and independence, all of that happens at an early age too and obviously it’s so important for kids. What are some of the ways that you make sure to really encourage positive self-esteem in your kids?

Natasha: With a lot of parents today, it used to be known as the helicopter parent, right? Where you just come in and solve everything for them. Now it’s the bulldozer parent where they’re just removing all obstacles for your kids. Unfortunately, that really does backfire as well. You want to make sure that you provide room for your child to fail, like I said earlier, and let them realize that they are going to make mistakes and you want to give them chances to do things on their own.

That all helps contribute to self-esteem. Getting them in the kitchen with you to help contributes to self-esteem. Make sure not to praise them and say, “Good job. Oh my God, that’s the most amazing thing,” and, “Ah, yay!” Instead of doing that, all your child’s actually wanting from you when they show you something is they want you to join in the activity.

When they’re showing you a picture they drew, they’re not wanting “Good job. You’re a great artist. Oh my God, that’s fantastic.” They’re wanting to let you join in on what they’re doing. So, you’re going to say, “Oh, you used a lot of colors” or, “Yeah, it looks like you drew a rainbow, tell me about it. What did you draw?” Maybe they didn’t draw a rainbow, it just has a lot of colors and you’re not sure. Praise is really important because that really does impact their self-esteem. Instead, if they say they cracked an egg for the first time, say “You cracked an egg, you did it by yourself.”

It’s very different from me saying that versus “Good job. Oh my goodness,” because that “good job” is actually more for you. I’m the parent that has the child who cracked the egg on their own. You’ve got to think about why you’re saying something. Is it more for you or is it actually helping your child?

Kat: That makes great sense. I’d love to talk about healthy habits too. I know that’s something that’s very important for you. I think for any family and especially a large family, it’s really important to get on good routines, be organized, and just have certain things that you guys do. It’s funny, for me, I’m probably a hippie at heart. I always say I’m kind of like a gypsy personality. I’d be the shoeless mom on a beach somewhere.

Natasha: I’m totally with you on that one.

Fostering Healthy Sleep Habits

Kat: I can use all the help I could get with this, but the first thing that is probably most important, for adults and kids alike, is sleep and making sure that we have healthy sleep habits. If my husband was here, he’d be laughing at me because that’s probably the worst area for our family. They all want to co-sleep with us so they’re all crawling into bed, then he’s getting mad and moving to the couch, this one’s kicking that one, and we get them over here then moving over there. What are some tips for getting on a good routine with your family? Especially the little kids that want to co-sleep, but then I have my teenagers who want to be up all night. There are probably across-the-board things that we could be doing differently.

Natasha: It’s definitely a tough balance, and I’m not in that teenager mindset yet. My oldest is seven, then I’ve got a five-year-old, almost three-year-old, and then this one will come soon. It depends on what’s important for you and your family. If you believe in co-sleeping, I think that’s great and you can do that. The one thing I always caution parents is making sure that you have time with your spouse so your relationship doesn’t suffer from them.

As far as sleep habits go with kids, there are a few things. Your sleep environment is really important. Just like when you go to a restaurant, you love to have a great setting and great ambiance. It makes it more enjoyable and you enjoy the food more. The same thing goes for your sleep. You want your sleep environment to be really calming, really neutral, and not overstimulating. I find that kids if they’re in their own rooms or they’re sharing a room, especially for little younger kids, they have too much stuff in their room. So, not only is it overstimulating, but for younger kids, around two and a half when nightmares start to develop, those toys come alive at night for them. It becomes really scary for them. 

You just want to have their bedroom as neutral as you can. I would prefer no toys if possible and have those toys in a more common space. You can have books for sure and display those books, but that’s about it. When it comes to your bedding, you want it to be really calming and inviting. I think it’s exciting for parents to think, “I’m going to get the race car bed, the princess bed, or their favorite Peppa the pig characters.” While that might be fun and you’re thinking, “That’ll make my child enjoy sleep more,” that’s really on you because you’re feeling nervous. You’re projecting that nervous energy about whether or not your child is going to fall asleep onto your child. You feel like you need to make up for it by buying certain character type bedding, but in reality, it’s actually overstimulating for them.

You want to keep those sheets calm with solid colors. Make sure you have a calming nightlight. Make sure that the nightlight isn’t a bright blue light, you want it to be a red hue. That’s why I love those rock salt lamps because they dim. You put it on the other side of the room, plug it in, and it’s really calming for them. You notice that it’s like I’m setting up a nice environment. That’s really key.

The next thing is you want to have your routine set up. A lot of it is having dinner with a family. Sometimes what I find is helpful for some kids who tend to be really wound up is going for a quick little walk right after, for a twenty-minute walk saying goodnight to the moon and the stars. It helps set the tone so they get that rush of energy after dinner with that after-dinner walk.

You can either do bath time after that or do bath time before, but I do think bath time is really important because it helps to calm the child down. I also don’t like a ton of toys in that bath because I want it to be relaxing. I personally love to do an Epsom salt bath because most kids and adults actually are magnesium deficient. That’s a great way to get some magnesium in you because you absorb it through your skin, and it’s actually very calming too. That’s another way to help with their sleep. Then, reading their books, having a set number of books, brushing their teeth, flossing, et cetera is all really important. Then I always like to say goodnight to the moon and the stars, especially for young kids, I think it helps. Say, “It’s time to go to bed.”

Kat: Yep, everybody’s going to sleep. 

Natasha: Yes, but I get it’s harder for the older kids. I think the way you do that is you have to straddle it. You have to put younger kids to bed first. Even if you have your baby, you put the ones in the middle down first, then you put the baby, and then you tell the teenagers, “Hey, I know you’re on screens, or watching a movie, or whatever. I was really mindful when you guys were younger to protect you from that. So I need you to keep that in mind for your younger siblings.”

Kat: Yeah, that’s good. 

Natasha: “I did that for you, I need you to do that for them. So, please go into a separate room or just wait until they’re down, then you can do it.”

Kat: That’s good. We actually turn our wifi off at night, so I have a wifi timer. Of course, it started at 10:00 PM but now it’s 11:30 PM for the teenagers. So at 11:30 PM, they don’t even have the option anymore because the wifi is gone.

Natasha: I love it. I’m all about that. 

Kat: It works. 

Natasha: I wish I could do that for my husband. 

Kat: Yeah, that’s funny. My husband gave me the biggest problem with it all, so if there’s a late football game, he’s going to switch it so it doesn’t turn off. 

Natasha: Yeah, I get that.

Kat: The magnesium’s great too because it helps him fall asleep.

Natasha: Yeah, it does. It actually, can help them with sleep for sure. 

Kat: That’s awesome. 

Natasha: I try to use that as opposed to melatonin or some kind of other supplement that they can actually get addicted to and you shouldn’t be using on a daily basis.

“Greenwashing” Marketing And How To Make Good Choices

Kat: Absolutely. The next thing I wanted to talk about, which I’m sure we can lament on together, is all the marketing that’s focused on these kids. It’s from these big brand products that have artificial dyes and colors, and it just seems like it’s all around them all the time. We go to a tiny, small Christian school, but at every sporting event we go to, there are racks of snacks that they can buy, and it’s only Cheetos, artificial colorings, and red dye. I just feel like they’re bombarded more than ever with these snacks, these things that are unhealthy for them, the messaging, and the availability. What are some ways you keep that out of your household or your family, especially when you’re going out? I think it’s a little bit easier when you’re in the house because you’re kind of the gatekeeper, but I really struggle with when we go out and everyone’s eating them. How do I let them have a normal childhood but still protect them and help them make good choices?

Natasha: It’s definitely tough, but it really comes down to education and alternatives. For kids, you want to start as young as you can, if possible, to educate them and let them know that there are foods that help you grow and there are foods that don’t help you grow. My saying is if you’re going to eat the foods that don’t help you grow, eat the good stuff.

Instead of like a candy that’s got red dye 40 in it that’s banned in Europe and unfortunately not here, I’d rather you have a cookie because at least that has whole food ingredients. That’s something to keep in mind. With kids, artificial food dyes, preservatives, and even the added sugar, refined sugar, it all actually really impacts their bodies. Let them know how it feels and make sure that they know that association. You want your kids to pay attention to how they feel after they eat those things. Do you feel like your stomach’s sticking out? Do you feel like it’s harder to go poop? Do you feel like you can just run around forever? Those are things that aren’t normal. You want your kids to make that connection.

Then in terms of when you’re going out, I always like to bring backups and alternatives. If they’ve got Cheetos, I’m going to bring the Siete chips or the organic corn chips with quinoa that my kids still love. Then they recognize that there’s a difference and I say, “Let’s look at it together.”

This actually came about with my seven-year-old when we were trick or treating on Halloween, and he’s like, “Oh, I wanna try some of the pieces of candy.” I said, “Alright, well, let’s look at the ingredients together and then you can make up your mind, because I have some alternatives at home that are still candy, but they don’t have the artificial food dyes, so let’s look at it together.”

We looked it up online because the bite-size candies actually don’t have the ingredients on them. He’s looking at it and reading it. He’s like, “No, I changed my mind. I don’t wanna eat that. That sounds weird, it doesn’t sound like food. I’ll eat the other candy because I know what spirulina is. I know what beet juice is. It’s just the coloring, but it’s from a plant.” I think it’s really about educating them and letting them make that decision. If your child does want to try the Cheeto, which my oldest has, again, it’s making sure that they pay attention to how they are feeling with their body, and he didn’t feel good afterward. He was like, “It wasn’t worth it.“

Kat: Yep. My kids will literally vomit, especially the red food coloring. They’ll just throw up.

Natasha: It’s awful. I mean, there are tons of correlations even with kids with ADHD, it’s even worse for them. It really messes with their ability to focus, and for kids in general, it makes it so much harder for them in school. Why add that added stress to them when they don’t need it? 

Kat: Absolutely. The last thing I wanted to talk about is: I know a lot of people talk about non-toxic living and wellness things that they perceive as too expensive or cost too much money. I always say it’s really expensive to get sick. It’s really expensive to have your body not functioning at full capacity. What are some tips? I think you have five of them that you’ve talked about somewhere that are non-toxic things that cost no money at all. 

Five Non-toxic Things That Cost No Money

Natasha: Yeah, that’s what I always like to start off with because I think it is overwhelming. I always tell parents social toxins can actually be worse than chemical ones. I mean that the stress and the worrying about it can actually be worse for your body because those increases in cortisol actually depress your immune system. There are a lot of free things out there, starting off with just leaving your shoes outside. People don’t realize that there are tons of bacteria in different places and on the bottom of your feet when you’re walking around the city all day, and then you bring that right inside.

The next thing is to open your windows. Indoor air has ten times more pollutants than outdoor air, which I think is really shocking to some people because you think, “Inside I’m not breathing in the dust, the smog, or stuff from the fuel from vehicles and whatnot.” You’ve got tons of stuff in your air inside from volatile organic compounds, paint, formaldehyde, the different glues in your cabinetry, to your wood, flame retardants that are on, unfortunately, your mattresses most of these days, and PFAS (most people think of as Teflon, which is what most people are familiar with) which is a stain-resistant, water-resistant chemical that they add to couches, carpets, and you don’t actually realize you’re breathing it in.

I always tell people, remember when you see a ray of sunshine coming in through your window and you see all those speckles, you’re breathing all of that in. Opening your windows helps, which is just a free thing that you can do. When you’re cooking on your stove, make sure that the vent is open because there are a lot of different gases coming from a gas stove that you don’t want to breathe in. Having that window open also in your kitchen with the vent on is really important.

Make sure that you get outside with your bare feet. I definitely can sympathize with you on that because I sometimes will walk out of my house and realize that I don’t have shoes on. I forget because I’m always barefoot, but it’s really important to actually get outside and be barefoot even if it’s freezing weather and it’s cold. I get my feet outside first thing in the morning, it helps wake me up. I know some people say it sounds spiritual or hippie when you feel like there is energy from the earth, but there is.

You get a lot of different nutrients from the soil, but you have that energy from the earth. You pick up on that and you feel connected, you feel grounded. It’s actually called grounding when you are barefoot outside. That helps set my circadian rhythm for the day. The first thing I do when I travel is making sure in the morning when the sun is up, I go and put my bare feet outside because that helps prevent me from getting jet lag.

It’s not exactly free, but when you’re going to the grocery store, try to stay on the outer aisles, stay away from the packaged foods, and get more produce. I’d rather you get more produce in your diet, even if it’s conventional and not organic, because that’s more important.

Kat: That’s great. That’s awesome. Well, Dr. Beck, like I said, I think we could probably have you on for twenty-five more podcasts. I think you’re a wealth of information and knowledge, and I’m excited for our guests to get to follow you and follow along with you. Let’s talk real quick. Why don’t you tell everybody where they can find you, your Instagram, website, or any of that that you have going?

Natasha: Thank you. Yeah, my Instagram is @dr.organicmommy and the website is drorganicmommy.com. I have tons of recipes and blogs on everything from parenting, to non-toxic living, to nutrition to kind of help everybody in their journey. 

Kat: Awesome. Well, we always like to wrap up by asking our guests: What is your one tip for living your life organically?

Natasha: Oh, that’s a great question. I would say self-care is super important. You have to take care of yourself first because it’s the same idea as why you have to put your oxygen mask on first on the airplane before you put it on your child. If you can’t take care of yourself, you can’t take care of your kids and your loved ones, so make sure to put yourself first.

Kat: I love that, awesome. Well, thank you so much for your time today, we know you’re busy. Congratulations on your success, your family, and your pregnancy. We’re just excited to see you. We have our first L.A. store opening early next year. Maybe we’ll get out there and get to see you.

Natasha: I can’t wait to check it out. Yes, if you guys come out, just make sure to let me know. I’d love to come check out Clean Juice here. 

Kat: Awesome. Well, thank you so much, thanks for all you do, and have a great day. 

Natasha: Thanks, you too, Kat.

Kat: Thank you so much for tuning in today to Be Organic. We’re so excited for you to become healthier in body and stronger in spirit. 

Landon Eckles: So if you like what you heard today, please be sure to subscribe on Apple Podcasts to never miss an episode. 

Kat: We’d love to connect with you over on Clean Juice’s Instagram. Give us a follow, and slide into our DMs with any suggestions for guests or topics that you might want to hear more about. 

Landon: All right, y’all. Thanks for listening. Have a great week and remember to be organic.

Kat: Just a quick legal disclaimer, we are not doctors. While we absolutely love discussing wellness and nutrition with our expert guests, you should always talk to your physician or other medical professional before making any dietary or lifestyle changes. They can assess your specific needs and come up with a plan that works best for you.

In addition, this is for educational purposes only. Clean Juice Franchises are only offered by delivery of a franchise disclosure document in compliance with various state and federal laws.

Be Organic Podcast Season 3, Episode 6 – An Ear For Parents, A Voice For Kids – Managing Inflammation

Chronic illness in children is on the rise, and many moms have had to take their child from doctor to doctor trying to get to the root of an illness. In today’s episode, Kat sits down with Dr. Sheila Kilbane to discuss how integrative medicine and nutrition changes can help with these illnesses, especially for children.

Listen to learn about 5 main triggers of inflammation, how processed foods and environmental toxins increase inflammation, how to heal and protect the gut, and more. Kat and Dr. Kilbane also dive into the world of supplementing and how to monitor your children for symptoms so that you can catch inflammation problems early on.

TIME STAMPS
1:35 Why Chronic Illnesses Is On The Rise In Children (jump to section)
4:12 Processed Food Builds Up Generationally (jump to section)
6:01 How To Manage Inflammation as it Relates to Pediatric Health (jump to section)
9:52 Kat’s Child’s Experience with Toxin Injuries (jump to section)
10:52 Early Signs of Inflammation to Look Out For (jump to section)
12:43 Leaky Gut (jump to section)
15:51 Allergies and Asthma as an Inflammation Response (jump to section)
19:21 It’s More Than Just Food: Environmental Toxins (jump to section)
22:36 Supplements (jump to section)

Transcription Below

 Kat Eckles: Dr. Sheila Kilbane MD is a board-certified pediatrician who trained in integrative medicine with Andrew Wheel MD and is a bestselling author. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma allergies, constipation, loose stools, and other GI issues such as abdominal pain. 

In addition to seeing individual patients at her private practice in Charlotte, North Carolina, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses. Wow. You’re doing awesome things, and we’re so thankful to be able to have such a powerful force on our podcast today, and right here in our backyard, Charlotte. Thank you so much, Dr. Kilbane. We’re so excited to have you. 

Dr. Sheila: Oh, thank you, Kat. I am super excited to be here and the work that you all are doing is amazing. Thank you for all that you are doing. 

Kat: Aw, we appreciate that. Well, I have five kids, so I know all about all these things: colic, reflux, eczema, ear and sinus infections. Of course, being in the natural world, I know a lot about the great ways that integrative and traditional medicine can work together to solve these. I’m really excited to dive in here.

Dr. Sheila: Yes, me too. 

Why Chronic Illnesses Is On The Rise In Children

Kat: Sadly, chronic illness in children is on the rise. I think they say up to 50% of kids currently have chronic illnesses. Many more have had to take their child from doctor to doctor trying to figure out what’s going on or what’s the root because of some of these illnesses. What are some of the things that you’re seeing? What responds really well to integrative medicine and nutrition changes?

Dr. Sheila: Yeah, chronic illness is definitely on the rise, and we could talk for hours on the why, but what I think is happening is we’re giving our kids a lot of things that aren’t really food. We have a lot of things in packages, and we have a lot more toxins and environmental exposures that we’re getting more than ever before. Herbicides and pesticides are a very big component of commercial farming. We’re literally spraying these plants, the plants absorb these herbicides, and that can change what’s happening with our gut. 

I know you have a very educated audience, but we have our gut. Our GI tract is teaming with bacteria, and when we’re putting things in, it’s the soil of the earth and we need to be eating fiber, plants, fruits, vegetables, nuts, and seeds. That is going to feed that good, healthy bacteria. What’s happening instead is that we have a lot of processed packaged foods that don’t have much fiber. They don’t have those nutrients that real food has. 

We’re not feeding the bacteria what they need, and then we’re adding these foods that are doing further harm to the bacteria and to the lining of our gut. Then, we’re not able to digest and absorb our nutrients effectively and efficiently. It’s kind of a downstream effect, but what I affectionately call overfed and undernourished. That just leads to the illnesses that you talked about, that are really the ones that respond well to integrative medicine and to nutrition changes.

There’s an underlying inflammatory component that we can talk about. Does that make sense? It’s because people always want to know, why is this happening? Why is this happening with my kids?

Processed Food Builds Up Generationally

Kat: Yes. I think this generation of kids, probably even more than my generation and certainly my parents’ generation, from the get-go and during pregnancy, their parents have been fed all these processed foods. It’s like a buildup. I think that’s why we’re seeing it younger and younger because I know a lot of people argue that “I wasn’t eating organic food and my parents weren’t.” You almost didn’t have to as much back then. 

Right now, this generation has been bombarded with Chick-fil-A three times a day. I have teenagers in my house all the time, I’m like, “Stop eating cookout and Chick-fil-A for your four meals a day.” That never happened in even my time. I just think that it’s more and more of the processed food coming in, which is really the problem.

Dr. Sheila: Yeah, a hundred percent. That’s what we talk about often, and we will say that we are now having the first babies of moms born where high fructose corn syrup was in the picture. Roundup, which is the herbicide that’s used in commercial farming is used, and a lot of people have it just around their house. Exactly. I agree a hundred percent. I just think that we’re changing what we’re putting in our bodies, but we’ve also changed the diversity of the bacteria in our gut. 

Kat: Yes. In your book, Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses, you outline the triggers of inflammation, and I know you just mentioned the concept of inflammation and illness. Can we get into this a little bit more and explain how that inflammation relates to pediatric health? 

How To Manage Inflammation as it Relates to Pediatric Health

Dr. Sheila: Yeah, so I explain inflammation the same way I would explain a sprained ankle. So, what is inflammation? Say you sprain your ankle, it blows up like a grapefruit, and the body is sending a bunch of white blood cells to that area in order to heal the damaged tissue. That’s what we need, inflammation to a certain extent. What’s happened is we have a lot more inflammation, a lot of it from the food that we’re eating and things we’re being exposed to than we ever used to have. If we have a lot of inflammation, that is going to lead to symptoms. 

If you think about a cup of water overflowing, the overflowing is the symptoms. The runny nose, eczema, reflux, allergies, asthma, constipation, or loose stools. If we look at what the triggers of inflammation are, there are five main triggers of inflammation: It’s food, environmental allergies, environmental toxins, infectious diseases, and stress. Stress can be physical and emotional. Those all equally weigh into our inflammation, and it’s the way that those things interact with our genetics. We all have our certain genetic makeup. It’s the way that we interact with all of these things. 

I’ll use allergies as an example. Say your child has allergies to tree pollen and they have really bad allergies in the springtime. If we look at them and say, “Johnny also has some bumps on the back of his arms, he’s got some dark circles under his eyes, and maybe a little bit of constipation. Well, maybe he’s got a dairy sensitivity.” If we pull dairy out of his diet because we know we can’t dig up all the trees, we decrease this cup of inflammation to where it’s maybe only a fourth or a half cup full. In the springtime, when we get that seasonal variation and the tree pollens come out, his glass may go to where it’s three-fourths full, but it may not get to overflowing. He may have fewer allergy symptoms during that time of year because we’re controlling his inflammation better. 

We do need inflammation to a certain extent. If you cut your finger, you need cells to go to that area to stop the bleeding. We need it to a certain extent, but what’s happened, and you can see it on somebody’s face, especially in the US with people who look kind of puffy. All those symptoms, that list of things, you can see in people, including being overweight. If we really work to decrease that systemic inflammation, then our bodies start to function better. Our immune systems start to function effectively and efficiently, and we start to break down and absorb the nutrients from our food more effectively and efficiently.

We get these lovely shifts in health. It’s just by being pragmatic and looking at what is right for your child and your family’s systems. That’s what I walk through in the book. I go step by step on how to do that. Does that make sense? 

Kat’s Child’s Experience with Toxin Injuries

Kat: Yeah, that totally makes sense, and that’s great. My youngest was really ill when he was younger. We’ll call it an environmental toxin issue, but he got really sick. It’s looking up to when he started displaying crazy symptoms, which were awful GI, fevers, et cetera, et cetera. I remember even early on, I was seeing really low temperatures, even rectal temperatures. They were 95 and 96 degrees, really that was concerning. That was the first sign of inflammation for me. Like you said, we could see some skin stuff and some slight GI stuff. Then it was confirmed when his symptoms got crazy and his set rate and his C-reactive protein were off the charts. What are some of those early signs of inflammation that parents could pick up on before it gets to the point where you’re seeing those crazy blood work numbers? 

Early Signs of Inflammation to Look Out For

Dr. Sheila: Yeah. Thank you for sharing that because that’s such a good example of how it just starts on gradually and then it snowballs. In conventional medicine, we call these signs of inflammation. We call it the allergy march. We just never learned it in terms of inflammation. The kids start off and they might be colicky, they might have a lot of gas, and reflux. Then we start to see things like eczema, we see bumps on the cheeks and on the back of the arms, mouth breathing, and snoring. They might start to get fatigued. Their little cheeks might be bright red. Then we can have that chronic runny nose, constipation or loose stools, and belly pain.

If we back up and say, “Okay, we’re getting some inflammation, and we don’t have defenses in the body.” One place is inflammation everywhere, and that’s where you start to see the neurologic-type things happening. When I say neurologic, I just mean things like mood swings and behavior meltdowns. If you have a child who has constipation, when they get to day three or four of not having a bowel movement, typically you’ll see their behavior shift. They’ll handle transitions poorly, they’ll have more meltdowns, and they might not sleep as well. That’s what I explain in the book, and we have all these great graphics that we created. 

Leaky Gut

There’s something called the leaky gut. I know many of your listeners would’ve heard of this, and literally we talk about it. The cells along the GI tract should have these nice tight junctions. They should be right next to one another, and that plays a big role in how our body is handling food if we start to have a lot of inflammation. If we’re eating a lot of artificial dyes, colors, sugars, and maybe foods that don’t work with our system (for some people that might be dairy or gluten), we get inflammation along our GI tract. The cells start to come apart, and then we start to absorb proteins and other particles from our food into our bloodstream that we shouldn’t necessarily be absorbing. That triggers that cascade of inflammation, and that’s where we start to see these skin changes. 

Sometimes the behavior changes and the GI changes, so we just have to work. We have to be super diligent about restoring good GI function because that is what will lead to the rest of the improvements. We joke in the practice that we focus on high school biology and we always talk about cellular health. We need good, healthy fats, and that’s what makes up our cell walls. If we’re talking about how we want a good, healthy GI tract, a good nervous system, and good skin, we need to have good, healthy individual cells. That’s also why nutrition is so important. Most people don’t realize that in medical school, at least when I trained, we got almost no nutrition training. Which is kind of crazy to even say that, right? We learn the extremes. If you have a significant vitamin C deficiency, you get scurvy, but we really didn’t learn how to actually eat. That’s the snowball effect when one thing goes wrong. That’s where integrative and functional medicine are really powerful because we study how everything is related.

In conventional medicine, we more so look at things. We have a GI doctor for the gut, we’ve got a pulmonologist to listen to for the lungs, and we’ve got a dermatologist for the skin. One of the reasons I went into integrative medicine is because I kept seeing kids, and they would do the rounds. They would go to dermatologists for their eczema, they’d go to a GI doctor for the constipation, an allergist for the chronic runny nose, and sometimes a pulmonologist for their asthma. When you look at the big picture of things, we can start to put the pieces of the puzzle and just gradually work to decrease that systemic inflammation.

It doesn’t always mean everything goes away perfectly, right? It just means that we get things under control, and when we need medications, absolutely we use them. That’s why I love integrative medicine. It’s because it’s combining the best of conventional and integrated for more natural therapies. It’s always about the blend, it’s about cellular health, and it’s about looking at all of the pieces of the puzzle. 

Allergies and Asthma as an Inflammation Response

Kat: Absolutely. I love that you mentioned allergies and asthma as an inflammation response because I think there are so many parents, myself included for a long time, that didn’t really understand that. You think it’s more of a condition or a windpipe issue, but those things can really be fixed by getting the inflammation down and some lifestyle changes.

Dr. Sheila: Yes. With asthma, that was one of the illnesses that early on I started to realize, because what was happening is, I would always listen to moms. I had one mom who said, “You know what, Dr. Kilbane? The baby had eczema and recurrent ear infections.” She said she was still breastfeeding. She said, “I took dairy out of my diet and his eczema improved. The ear infection started to lessen, but he was still getting them.” Then we figured out that eggs were also a trigger for this little boy’s eczema. We kept dairy and eggs out of his diet, and the eczema completely went away.

I started really early on doing more of cleaning up the diet, then removing dairy, and just seeing so many of these issues either melt away or improve significantly. Asthma was one of them. With asthma, eczema, and all these things, the kids have almost a hyperreactive immune system. They get exposed to whatever their trigger is, whether it’s a virus or an allergen. They get this big whoosh of white blood cells that goes to their lungs and tickles the little airways. 

Our lungs are like a bunch of tree branches, kind of an upside-down tree, and there’s muscle around each of the tree branches. You could think of it like a straw. These white blood cells go, they tickle the muscle around the straw, and then it constricts. Now we’re breathing out of a really thin coffee stirrer instead of a big, thick straw. 

What we do in conventional medicine is use steroids, and the pharmaceutical industry understands inflammation very well. Many of our medications are aimed at decreasing inflammation, right? With steroids, we have them inhaled, we squirt them in our nose, we give them iv, and we do them topically. 

In integrative medicine we say, “Okay, can we decrease the inflammation in other ways?” One little boy had a dust mite allergy. He was sleeping on a mattress that had been his uncle’s from when his uncle was in college. We threw away the mattress, took dairy out of his diet, and he was like a different kid. He wasn’t breathing out of his mouth anymore. He wasn’t needing to use albuterol any longer. If we decrease that inflammation internally, we often are less reliant on the medications. 

It’s More Than Just Food: Environmental Toxins

Kat: Yep. That makes so much sense. I think that’s actually a really good point I want to highlight too. I think in the wellness world, we over-focus on food, diet, and nutrition. Of course, that’s what I do, I fully believe in it. Those things like the dirty mattress and maybe some of the environmental toxins in the home, they’re so important and they’re so overlooked sometimes. I think it’s just because some people are unaware. 

I can’t tell you how many people I walk into their house, they have those Bath and Body Works or whatever fragrance things, and they’re saying that their kids are sick all the time. I’m like, “Let’s just get rid of those, and I bet you’ll see a 70% decrease in their symptoms.” Just because they’re constantly being hit with that fragrance. There are so many things like that: mold in the home, old mattresses, or fragrances. Just any little changes like that in the household. Things that have just as big, or maybe more of an effect on the body than food.

Dr. Sheila: For sure. Shortly out of residency, I saw one of the worst cases of eczema that I’d ever seen. At that point in time, I was not clued into all of these things. Luckily they saw a really wonderful dermatologist who figured out it was the Glade plug-ins the mom was using. We have to think about it. If you go into your bathroom, you can see the colorful fragrant array that most people have in their bathrooms. That’s down the line. 

We start with the main things, because I always say to families, “If I told you everything I wanted you to do right now, you would run screaming out the door.” We have to start with one place and do one thing at a time. Usually, in the later stages, we start to talk about cleaning products, beauty products, what are we using as our deodorant, and all that kind of stuff. That’s where the book is really helpful for parents, is that I give you step-by-step instructions. 

Even with the food, we’re just going to start with the mini cleanse for kids. The first thing we do is just decrease the sugar drinks. If they’re doing sodas, a lot of straight-up fruit juices (not the kind of juice that you would get in your store, but if you’re getting it from the grocery store), and juice from concentrate, one cup of juice like that has about as much sugar as a cup of soda. The amount of sugar that’s in two sodas, which would be about a hundred grams, suppresses the immune system for up to five hours. Just by decreasing the sugar, it’s like taking a boot off of the immune system. Deb, our integrated pharmacist in our practice, I love how she describes it like that. 

Supplements

Kat: I love that. That’s so good. Before we wrap up here, let’s talk about supplements real quick, because I call myself the supplement queen. I have every supplement known to man in my huge cabinet at home. I would love to hear about your approach to supplementation in kids, if there are any generic ones that you recommend or you don’t recommend at all, and just how you go about supplementing with children. 

Dr. Sheila: Yes. The first thing I say is until you know exactly what you’re going to do with supplements, I don’t recommend using them because supplements are definitely not all created equally. You can get a lot of junk in supplements, especially for kids, because in order to make them colorful and to make them tasty, they often will add a lot of things in them. That is the first thing, but the second thing is I definitely use supplements in the practice and the focus is on digestion. 

I have a very specific way that we do it that I outline in the book. We start them one at a time for about five to seven days before starting the next one. The first thing that we do is a probiotic. I made a list, and your listeners are welcome. I wrote a supplement guide. If you go to sheilakilbane.com/supplementguide, it gives the list of everything. I go through the brands and the dosing. 

We start with the probiotic, and we actually do it at the start of breakfast and dinner. The goal is to support that digestion and to keep the inflammation at a minimum during the meal. Then we do a digestive enzyme at the start of breakfast and dinner, and then we go on to add the other ones in. 

I talk about omega-3 fats, which we get from things like salmon, chia seed, flaxseed, hemp seed, a little bit of blueberries, and walnuts. Those are foods that a lot of kids are not eating regularly. If we’re not eating enough, then we would do an omega-3 fat, which you can do a fish oil or you can do it in a more vegetarian-based one. I will do Vitamin D in the wintertime only. Then, I use either whole food supplements or a multivitamin-mineral.

Again, I created the download handout so that when I’m doing talks or anything, people don’t have to worry about madly writing down the dosing, brands, and all that kind of thing, but that’s how I do it. Once the kids are in balance, we can shift the supplements a little bit. I have it right in the book. I have the supplement roadmap. Typically, even if you’re pretty healthy eaters, I do recommend a minimal number of supplements because the reality is kids are not eating. The stats are quite shocking. Over 90% of kids don’t eat an adequate amount of vegetables per day, and I think it’s about 65% don’t eat the number of fruits that they need in a day.

Kat: It’s crazy.

Dr. Sheila: Right? We have just gotten onto this path of eating carbs, right? It’s the easy stuff, right? Especially if you have a picky eater, that’s what they’re going to want to eat. 

Kat: Well, awesome, Dr. Kilbane. This was a blessing to be able to talk to you. Like I said, over the years, I’ve just heard your name mentioned many times in many of my circles. I just feel grateful that you gave me some of your time today in between patients. Before you run off to help someone else like you always do, I would love for you just to tell us where we can find you, your Instagram, your website, your book again, and any other information you have where people can find your knowledge.

Dr. Sheila: Yes, and thank you. I so appreciate your sharing all this information and all the work you do to get this information out. My website is sheilakilbane.com. If you go to sheilakilbane.com/book, we’ve got a lot of great free downloads that are adjuncts for the book. If there are any practitioners listening, we’re going to put a link up on the website that you can order the book in bulk if you want to give it out or sell it to families. We’ve had a lot of physicians reach out and say how much they liked the book. We have one ENT surgeon who was ordering a hundred of them so that she could give them out to her patients.

Anyway, so there’s that and then Instagram and Facebook are @SheilaKilbaneMD. Our companion online course to the book will be out probably in the next three to six weeks. We have a closed Facebook group, Dr. Kilbane’s Healthy Kids, Happy Mom’s Book Club. That’s where you can go, get support, share wins, and things like that.

Kat: I love that. That’s awesome. Well, like I said, thank you again for your time. It was very appreciated. I can’t wait for our listeners to catch up with all the stuff and all you’re doing. I know you’re going to help a lot of moms with this, and I’m just grateful for all you do. Thanks again. 

Dr. Sheila: Oh, thank you, Kat.

Kat: Thank you so much for tuning in today to Be Organic. We’re so excited for you to become healthier in body and stronger in spirit. 

Landon Eckles: So if you like what you heard today, please be sure to subscribe on Apple Podcasts to never miss an episode. 

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Landon: All right, y’all. Thanks for listening. Have a great week and remember to be organic.

Kat: Just a quick legal disclaimer, we are not doctors. While we absolutely love discussing wellness and nutrition with our expert guests, you should always talk to your physician or other medical professional before making any dietary or lifestyle changes. They can assess your specific needs and come up with a plan that works best for you.

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