Sleep Music and Juice Cleansing: A Match Made in Detox Heaven
Sleep music and juice cleansing make quite the combo. If you have never personally tried either, fear not. This post will explain what they are, why they integrate so well, and how using them together could potentially help you achieve much better sleep during your juice cleanse.
Table of contents:
- Juice Cleansing in Theory and Practice
- Sleep Music 101
- The Science Behind Sleep Music
- Types of Sleep Music
- The Importance of Sleep During a Juice Cleanse
- How Sleep Music Can Help
- Tips for Incorporating Sleep Music into Your Juice Cleanse
- Sleep Music Bedtime Routine
- Want to Learn More? Clean Juice Can Help
Juice Cleansing in Theory and Practice
Juice cleansing is a dietary detox regimen where the person undergoing the cleanse abstains from solid foods and only consumes juice for a short period of time. It is typically used in alternative medicine treatments and detoxification practices.
When cleansing, the person will drink their juice at specific intervals throughout the day. This will allow them to achieve many of the benefits of fasting while still yielding essential nutrients from the juices. If you want to get a taste for delicious organic juices, you can incorporate into your next juice cleanse, you can order from our menu here!
Sleep Music 101
Sleep music is a collection of specific sounds and arrangements designed to help the listener fall asleep and stay asleep for longer. While sleeping, sleep music is designed to help the listener achieve deeper, more restful sleep. There are several different types of sleep music, which will be explored in more detail later in this post.
The Science Behind Sleep Music
In general, sleep music has psychoacoustic properties that can lull the brain into a deeper state of relaxation. In turn, the rest of the body will slowly follow suit. Once relaxed, listeners may be able to sleep deeper and for longer periods.
Types of Sleep Music
There are a few different types of sleep music. This section will briefly explore the most popular ones.
Binaural Beats
Binaural beats are a fantastic example of the psychoacoustic properties of sleep music. A binaural beat is a perception of sound that is created in the brain. It presents two tones at different frequencies, with each tone sent to only one ear. When this happens, the brain makes up for the difference by creating an additional tone at a frequency between the two primary tones that the listener is able to perceive.
White Noise
White noise is a consistent tone that contains all perceivable frequencies across the auditory spectrum in equal measure. The result is a random signal with equal intensity distributed across different frequencies. White noise is great for tuning out external noise. Additionally, its consistent tonality is calming and ideal for meditation and falling asleep.
White noise is particularly beneficial if you live in an apartment or another area where noisy neighbors could potentially disrupt your sleep. Because it contains all perceivable frequencies, the white noise will block out the outside sounds and give you something calming and consistent to focus on. Just make sure the track you are listening to is long enough to allow you to fall asleep. Otherwise, you may have to get up to restart it.
Instrumental Music
Instrumental music is the type of sleep music most people are probably familiar with. That’s because it is essentially regular music without vocals. Instrumental music can be from any genre, though people trying to sleep most often prefer classical or ambient styles of music since those styles tend to have organic changes organized around a musical idea that appeals to the brain without perpetrating anything erratic or obtrusive.
The Importance of Sleep During a Juice Cleanse
Sleep is crucial during a juice cleanse because it gives the body time to recharge and heal. It also provides ample time for detoxification. Since a cleanse deprives the body of many of its normal nutrients, sleeping allows the glymphatic system to clear the body of excess waste. Unfortunately, a lack of nutrients can make falling asleep more difficult. This is where sleep music can help.
How Sleep Music Can Help
By now, it should be no secret that sleep music can help improve an individual’s sleep quality during a juice cleanse. The types of sleep music best suited for relaxation and stress relief are white noise, binaural beats, and calming instrumental music. Simply turn the music on before you go to bed, shut your eyes, and let the sounds take you on a journey. If all goes according to plan, you should be asleep before you know it.
Tips for Incorporating Sleep Music into Your Juice Cleanse
Besides selecting quality organic juices, sleeping is one of the most important things you can do to ensure your cleanse yields the desired results. The first objective you can achieve easily; simply order from Clean Juice’s extensive menu here.
But if sleeping is proving difficult, we have tips for that too. By incorporating sleep music into your bedtime routine, you will likely fall asleep easily.
Sleep Music Bedtime Routine
The first step to any sleep music bedtime routine is to create a relaxing environment for yourself. You’ll need your bedroom to be dark with no distracting lights or sounds. Make sure the speakers you are using are functional and appropriately placed. Additionally, if you are sensitive to smells, consider using incense or oils to imbue the air with your favorite relaxing scent.
Once your environment is ready, consider putting your phone on the charger somewhere out of sight so it does not distract you. As far as electronics are concerned, using them too much before bed can lead to restless sleep.
You can also try meditating and deep breathing, which are great ways to regulate your nervous system and get your breathing in alignment. If you still aren’t feeling relaxed, consider taking a warm bath before bed. Warm baths calm the mind and regulate body temperature, facilitating easier relaxation.
Want to Learn More? Clean Juice Can Help
If you want to learn more about the benefits of sleep music and juice cleaning, contact Clean Juice or stop by one of our locations today. We have a collection of quality juices and other health-conscious food products that can help with your diet, whether you are preparing for a cleanse, undergoing a cleanse, or recovering from a cleanse. Order your favorites here!
Sources:
Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.
If you’re unsure whether a cleanse would be a healthy choice for you, ask your doctor.