Can You Work Out On a Juice Cleanse? The Truth
Have you ever wanted to rid your body of all the toxins that are slowing you down? Cleanses can help you accomplish this.
When you go on a cleanse, the goal is to look and feel more like your best self. Of course, you don’t want to leave any healthy habits behind, including your exercise routine. So, can you work out on a juice cleanse?
Some types of workouts can be beneficial during cleanses, but not all of them. Learn more about how juice cleanses work in combination with exercise and what they can both do for your health.
Table of contents:
- How Juice Cleanses Started
- Juicing vs. Fasting: What’s the Difference?
- Why Juice Cleanses Are More Realistic
- What to Expect During a Juice Cleanse
- How Important Is Exercise?
- Can You Work Out on a Juice Cleanse?
- How Exercise Can Help With Detoxing During a Juice
- Shop the Best Juices for Your Cleanse Today
How Juice Cleanses Started
Fasting and cleansing aren’t new; they have been part of human cultures and societies for thousands of years, and juice cleanses have roots in ancient history.
However, the modern juice cleanse appeared after companies began producing juicers in the mid-1900s that could be used inside the average home. This was a fairly new concept at the time, but juicing continued to rise in popularity throughout the following decades.
As natural health remedies became more popular in the 1970s and ’80s, juicing began to take over the world of cleanses and detoxes. People started to use their at-home juicers to create healthy, tasty blends of fresh fruits and vegetables.
The juice cleanse trend never died and continues today as one of the best ways to clear out your system and reset your body.
Juicing vs. Fasting: What’s the Difference?
There are differences between juicing and fasting. During a fast, you might restrict your food intake to specific windows of time to minimize how much you eat. There are several cultural and religious reasons someone may fast, and it can be beneficial to your health.
Juicing, however, is a different concept. During a cleanse, you’ll restrict your intake of regular foods. However, you’ll consume delicious juices that provide your body with ample nutrients. The main goal of a juice cleanse is to do just that — cleanse your body of lingering toxins while taking in the nutrients you need.
Why Juice Cleanses Are More Realistic
Most people find juice cleanses easier than fasts. Fasting requires a lot of dedication and willpower, and when it comes to your natural hunger cues, this doesn’t always work. Juice cleanses give you something to consume so that you don’t have to go hungry all day long.
While you’re on a juice cleanse, you get to experiment with different concoctions and blends. You don’t have to wait all day just to eat or drink something that’s not water. Juice cleanses satisfy your taste buds while detoxing your system and promoting better health.
What to Expect During a Juice Cleanse
Before you decide whether to make time for your regular workout routine during your cleanse, you’ll first need to know what might happen to your body.
Everyone’s body is different, but some experiences during juice cleanses are nearly universal. Find out how your body and mind may react to your next juice cleanse so you can be prepared for anything.
Getting Rid of Unhealthy Foods and Drinks
Before you start your juice cleanse, you should rid your diet of any junk food and unhealthy beverages. This includes coffee, which sends your nervous system into overdrive and can block the benefits of juice cleanses.
Eliminate most processed and refined foods from your diet before starting a juice cleanse. This will help your body prepare for the nutrients you’re about to receive from our superior organic juices.
When you cut out certain foods and drinks, especially those that contain caffeine, you might experience withdrawal symptoms. This is normal and will pass within a few weeks, and it’s important not to give up on your goals. Once your withdrawal symptoms have passed, you can enjoy the full benefits of your next juice cleanse.
Sleep Changes
Juice cleanses can improve the overall quality of your sleep, but you may experience temporary sleep disturbances. Some people report that juice cleanses make their sleep patterns more inconsistent and unpredictable, while others sleep like a baby. It all depends on your health and current sleeping patterns.
Keep this in mind as you embark on your juice cleanse journey. Expect some changes in your sleep patterns while you’re cleansing. The cleanse results will be well worth the temporary discomfort.
Cravings and Hunger
Cutting out solid foods is bound to spark extra cravings and hunger cues from your body. That’s just how the human body works; it will always seek out more calories for survival. In today’s world, however, you don’t need all of the extra calories you crave.
During a juice cleanse, you might experience intense cravings and a larger-than-life appetite. This is normal and a good sign that your cleanse is working. Your digestive system is detoxing and cleaning itself out thanks to your juice cleanse.
Low Energy
You might temporarily lose some energy at the beginning of your juice cleanse. Your body needs time to adjust to the lower calorie intake from an all-juice diet. Don’t fear this side effect, though: Your energy levels will soon rise again. Many people get a surge of energy after their juice cleanse is over!
How Important Is Exercise
Physical activity boosts your health in many different ways. Regular exercise has seemingly endless benefits, and you should incorporate it into your daily life for better health.
How important is it to get enough exercise? What happens when you don’t? Here are the top benefits of physical activity.
Protecting Your Heart Health
Your heart is a muscle, and just like any other muscle in your body, it gets stronger with exercise. Cardiovascular exercises have been shown to improve heart health throughout a person’s life span. These exercises can even provide a buffer against the risk of developing heart disease!
Physical activity that gets your heart beating faster is crucial for your overall health. Cardio improves your circulation, oxygen saturation levels, and long-term heart health. Getting enough exercise is one of the best things you can do to boost your heart health throughout your life.
Maintaining a Healthy Weight
For many people, the only goal of a workout is to lose or maintain weight. It’s important to stay at a healthy body mass index (BMI) to help prevent chronic illness and disease. By incorporating regular exercise into your routine, you can remain at a healthy weight for your height.
Working out regularly helps you burn more calories, which can translate to fat loss. The less fat you carry on your body, the better your health outcomes will likely be. Exercise is priceless when it comes to maintaining a healthy weight.
Mental Health Benefits
Exercise doesn’t just protect your body; it can also improve your mental state. Regular exercise has been linked to reduced feelings of anxiety, depression, and loneliness over time.
There are a few reasons for this connection. After a tough workout, your body is flooded with feel-good hormones called endorphins that promote better mental health and well-being. Exercising outdoors provides even more benefits because you get the added happiness boost from sunlight.
You can think more clearly and improve your memory by exercising, too. Studies have shown that human cognition improves after just one workout — so imagine what consistent exercise can do for your mind!
Humans evolved to depend on physical activity to get around and hunt for food. This lifestyle allowed your ancestors to make it this far into human history, which might be why your brain responds so positively to frequent exercise.
Can You Work Out on a Juice Cleanse?
Now that you know how important regular exercise is for your physical and mental health, you might be wondering, “Can you work out on a juice cleanse?”
The short answer is yes. You can do light, low-intensity workouts. However, your body probably won’t respond well to high-intensity cardio and weight lifting while you’re on a juice cleanse.
Keep Things Light
Can you work out on a juice cleanse? Sure, but it’s important to keep your exercise light and check in with your body. If you start to feel dizzy, lightheaded, or extremely fatigued, it’s time to take things down a notch.
During a juice cleanse, your body is running off fewer calories than it’s used to, which can put stress on your system. This type of stress is healthy when applied properly, but super-intense workouts can overload your body’s stress response. If this happens, it will cancel out the benefits you’re trying to reap from your juice cleanse.
Some light workouts you can enjoy during a cleanse include:
- Walking
- Hiking
- Slow cycling
- Yoga
- Stretching
- Low-intensity recreational sports
Avoid lifting heavy weights and pushing your cardio workouts to the extreme while you’re on a juice cleanse.
Get Plenty of Sleep
Sleep is one of the most important factors in your overall health. During a juice cleanse, you might experience temporary sleep problems, which can put stress on your system. Working out during a juice cleanse is unwise if you’re sleeping poorly.
If you want to maintain a lighter version of your normal exercise routine, make sure you get plenty of shut-eye each night. Aim for seven to nine hours of quality sleep every night to protect your health and well-being.
Stay Hydrated
You should always drink plenty of water during your workouts, but this is especially important during a juice cleanse. Can you work out on a juice cleanse? Yes, but you need to increase your water intake if you do.
Juicing lowers the amount of carbohydrates you consume, and this can make it harder for your body to stay hydrated. You should be mindful of your water intake all throughout the day, especially if you choose to do cardio during your cleanse.
How Exercise Can Help With Detoxing During a Juice Cleanse
The main purpose behind doing a juice cleanse is to detox your body. Over time, toxins and fluids build up in your system, and cleansing helps get rid of them for good. Exercise can assist in this process, especially if you stay mindful of your body’s limits.
Better Circulation
During a workout, your circulation improves throughout your body. This means that your blood can carry plenty of oxygen to all of your tissues and cells. Better circulation can lead to more efficient toxin removal, especially in your lymphatic system.
Faster Metabolism
Exercise also increases your metabolism and digestion rate, which both speed up the detox process. When you’re on a juice cleanse, you’re already helping your body become more efficient. Physical activity assists with this and allows your digestive system to move faster and keep toxins flowing outward.
Sweating It Out
During exercise, you sweat, and in this process, you may release toxins through your perspiration. When it comes to detoxing your body, “sweating it out” has been one of the most popular methods for decades. Don’t underestimate the power of getting your sweat on while you’re detoxing on a juice cleanse!
Increased Nutrient Absorption
Researchers believe that workouts can help your body absorb nutrients more efficiently, improving overall well-being. By pairing exercise with cleanses, you can optimize your nutrient intake and make the most of your juice cleanse.
Shop the Best Juices for Your Cleanse Today
At Clean Juice, we offer the highest-quality organic juices for your detox and cleansing needs. Our juices are tasty, nutritious, and easy to incorporate into your daily routine. Whether you’re new to juicing or have been a seasoned pro for a while, we’re happy to help you on your cleansing journey.
Shop our organic juices and start your cleanse today!
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Disclaimer: TheThe information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.
If you’re unsure whether a cleanse would be a healthy choice for you, ask your doctor.