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Women’s Health Month
May is Women’s Health Month, a time dedicated to raising awareness about the importance and uniqueness of women’s wellbeing. Women deserve to feel vital, energized, and joyful in their everyday life, and that starts with education, empowerment, and prioritizing self-care. Women’s health is often complex and influenced by factors like hormonal fluctuations, reproductive health, and […]
June 22, 2021
Couples Therapy: Sweat Together, Stay Together
We have all heard it, and there’s a lot of truth behind the idea of…
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June 21, 2021
Heal Your Gut First
Be Organic Podcast Season 2, Episode 20 – Heal Your Gut First The gut is…
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June 21, 2021
5 Alternatives for Sugary Breakfast Cereal
Stop and think for a second about what nutritional value a bowl of highly processed,…
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June 20, 2021
Why 2 Hours of Self-Care is Worth It
My father and father-in-law are both retired. After years of serving others as educators, they…
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June 19, 2021
Changing Focus When You Get Sidelined
We constantly hear that fitness is a lifestyle. That everyone can find time in the…
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June 18, 2021
Let Your Gut Fight the Flu
Immunity. About 80% of our immunity is in our gut. Essentially, if we are feeding our…
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June 17, 2021
Boost Your Mental Well-Being with Self-Care
When it comes to “me time,” many of us are missing the boat. Some of…
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June 16, 2021
Finding Your Blue Zone
My wellness journey started about a decade ago. One of the most fascinating books I…
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June 15, 2021
Understanding EMF Exposure: An Essential Part to Feeling Well in 2019
Have you heard the rumblings about electromagnetic frequency (EMF) radiation and the negative impact it…
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June 14, 2021
Get Better Sleep for a Stronger Mind
Just like a building needs a solid foundation to keep it from crumbling, a healthy…
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June 13, 2021
10 Running Must Haves
Running is pretty straightforward – figuratively and literally. The goal is always forward motion. In…
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June 9, 2021
Living in Blissful Balance with Technology
It’s no secret that our world is surrounded by technology 24/7… but is our body…
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