Is Cleansing the Secret to Everlasting Bloat Relief?
Have you ever tried on a snazzy outfit just to see your stomach sticking out and looking super full? Maybe you ate a few hours ago, but you still have that post-meal look. This is what happens when bloating takes over.
You could experience bloating for many reasons, and it’s not usually harmful to your health. However, you might want to reduce bloating for your comfort and appearance. Feeling uncomfortably full and bloated is never fun.
How can you get bloating relief without taking too much time or energy out of your day? Juice cleansing may be the answer. Learn how cleansing can provide lasting relief to help you look and feel your best at all times.
Table of contents:
- Why Do You Feel So Bloated All the Time?
- Should You Worry About Chronic Bloating? When Bloating Is Cause for Concern
- Is Being Bloated the Same as Being Full? How to Tell the Difference
- How to Get Lasting Bloating Relief: Juice Cleanses and More
- All About Juice Cleanses: What Are They?
- Liquefy Your Diet: How Juice Cleanses Provide Bloating Relief
- The Clean Juice Menu: Our Best Juices for Bloating Relief
- Why Choose Clean Juice for Your Cleanse?
- Get Relief From Bloating With a Clean Juice Cleanse
Why Do You Feel So Bloated All of the Time?
Bloating is a normal part of life, but it can get annoying fast. If you constantly feel like your stomach is pushing outward, even hours after eating a meal, you might be chronically bloated. This can happen for many different reasons, so it’s important to look at which factors could be affecting you.
Poor Gut Health
Your digestive tract contains billions of bacteria that help digest your food, including populations of so-called good bacteria and bad bacteria. You want the good bacteria populations to outnumber the bad, but this balance can easily be thrown off.
If you have poor eating habits or underlying medical problems, your gut health can suffer. This may ultimately lead to slower digestion; leftover food just sits in your stomach as it waits to digest, which can make you feel uncomfortably full.
Constipation
If your gut health gets worse, you might end up constipated. Being unable to pass bowel movements can back up your digestive system, keeping your stomach feeling full and bloated. If you don’t drink enough water or eat enough fiber, you could find yourself facing this problem.
Food Intolerances
Certain foods might not agree with your digestive tract. If you have allergies or intolerances to gluten (wheat products), dairy, eggs, meat, or other foods, it’s easy to become bloated. Your body is unable to properly digest the food you’re intolerant to, so it takes a lot longer for your system to empty out.
Hormone Changes
Your hormones control everything your body does, including your digestion. Women are even more sensitive to hormonal fluctuations than men.
During certain times in your menstrual cycle, you may notice increased bloating and indigestion. This is normal, although uncomfortable, and should resolve within a few days. However, if your hormones are unbalanced you may struggle with bloating throughout the month.
Carbonated Drinks
Drinking a little soda here and there isn’t too bad for you, but excess intake of carbonated beverages can lead to tummy troubles.
The carbon dioxide used to make soft drinks fizzy can cause bloating, gas, and indigestion. This is because air gets trapped in your stomach and chest, which can lead to an uncomfortable sensation of fullness.
Alcohol
Much like carbonated drinks, alcohol can cause major bloating. It’s extremely hard on your digestive system and acts as an irritant. When you drink a lot of alcohol in one sitting, especially beer or hard seltzers, you might find yourself in a lot of discomfort later on.
Should You Worry About Chronic Bloating? When Bloating Is Cause for Concern
You should always consult with your healthcare provider if you have concerns about your digestive health. Generally speaking, bloating is typically not harmful and resolves over time. However, some serious underlying gastrointestinal problems can cause chronic bloating. If that’s the case for you, you may need medical treatment.
Visit your doctor if you experience the following:
- Abdominal cramps
- Painful bowel movements
- Diarrhea
- Vomiting
- Painful gas
- Back pain
- Blood in stool or urine
When these symptoms appear in combination with bloating, you may have a more serious issue that requires medical care.
Is Being Bloated the Same as Being Full? How to Tell the Difference
When you overeat, you’ll feel extremely full and stuffed. This is a normal sensation that is different from chronic bloating.
Knowing the difference between bloating and an uncomfortably full stomach can help you identify the diet and lifestyle patterns that contribute to your concerns.
What’s in Your Stomach? Gas vs. Food
Bloating is caused by an increase in gases in your digestive tract. In contrast, the sensation of being uncomfortably full is caused when your stomach has too much undigested food.
The sensations might feel similar, but these are two different problems. One way to tell that you’re experiencing bloating, not fullness, is if you haven’t eaten in several hours. Bloating can last for days and occur even when you haven’t filled your stomach with dense foods.
Uncomfortable fullness should resolve within an hour or two of eating a big meal. You might feel nauseated or gassy after overeating, which can lead to bloating. However, as your digestive system breaks down the food, these feelings will pass.
How to Get Lasting Bloating Relief: Juice Cleanses and More
Now you know what’s going on with your digestive system. But how can you fix the problem to get long-lasting bloating relief? There are a few tips and tricks you can keep up your sleeve when you need help.
Juice cleansing is one of the best methods to use for bloating relief. During a juice cleanse, your digestive system and other parts of your body get a break from processing food.
This means you can reset your gut bacteria and achieve a better balance overall.
You can pair your juice cleanse with some of these other bloating relief tips for the best results. You don’t have to feel uncomfortably bloated forever!
Try an Elimination Diet
When you experience chronic bloating, it’s important to examine your diet first. The foods you eat are probably playing a role in your digestive health problems. One way to solve this problem is with an elimination diet.
During an elimination diet, you remove potentially irritating foods one at a time to assess how your body reacts. The goal is to find the food or foods that are causing your chronic bloating. Once you know what your body is intolerant to, you can get lasting bloating relief.
Get Some Movement in Each Day
Physical activity helps move gas through your digestive tract faster. When you walk, run, or do other physical activities, you’re less likely to be bloated long-term. Yoga and stretching are also great ways to get bloating relief, especially on active rest days.
Eat Slowly to Prevent Trapped Air
When you eat very quickly, you swallow lots of air that can get trapped in your stomach. For optimal bloating relief, try eating your meals more mindfully. Focus on the flavors in your mouth as you chew slowly, allowing yourself to fully enjoy your food. This will minimize the amount of air you swallow and provide some bloating relief.
All About Juice Cleanses: What Are They?
Juice cleansing has become more popular over the years. People approach cleanses differently, but the overall idea is the same: to clear out and detoxify your digestive system.
During a typical juice cleanse, you consume only water and juiced fruits and vegetables. This means your diet consists of liquids for the duration of your cleanse. However, some people do long-term cleanses that involve some solid foods.
You can also do partial-day juice cleanses and restrict solid foods to certain time windows. For example, maybe you choose to juice during the day but eat one solid evening meal. You can experiment to find what works best for you.
There are numerous benefits to juice cleanses that support your overall health. One of the biggest advantages of juice cleansing is improved gut health. Your stomach and intestines get the chance to reset as bacteria populations adjust to your all-juice diet.
Sometimes, your system just needs a break, and a juice cleanse can provide that.
Liquefy Your Diet: How Juice Cleanses Provide Bloating Relief
What does juice cleansing have to do with bloating relief? The detoxifying benefits of juicing give your entire digestive system a healthy reset. That’s how cleanses can significantly reduce or eliminate bloating and uncomfortable fullness.
Faster Digestion
Since you mostly consume liquefied fruits and veggies during a juice cleanse, your stomach doesn’t have much to digest. This means your digestive system will move much faster, reducing uncomfortable fullness and bloating.
Digestive Detox
Every body system needs a break from performing its duties — your digestive tract included. It’s important to detoxify your system every once in a while. Removing most solid foods from your diet for a few days gives your stomach and intestines a thorough detox. Leftover toxins and waste material will be cycled out by your lymphatic system.
More Nutrients and Healthier Eating Patterns
During a juice cleanse, you’re likely to get more nutrients than usual. If you regularly indulge in junk food (we’re not judging!), your digestive system may have to do more work to process these foods. With a juice cleanse, you introduce natural vitamins and minerals as well as healthier eating habits.
Energy Boosts for More Effective Workouts
Many people experience bursts of energy during their juice cleanses. This can indirectly provide bloating relief by giving you more willpower to work out and get your blood pumping. Movement can significantly reduce bloating; during your juice cleanse, take advantage of your energy boosts for bloating relief.
Clearing Out Fluid Buildup
Sometimes, lymphatic fluids and other substances can build up in your system. This can put pressure on your stomach and intestines, which leads to bloating. If you want bloating relief along with a lymphatic detox, a juice cleanse might be the way to go.
During a juice cleanse, your lymphatic system starts cleaning itself, getting rid of waste materials and excess fluids. By the end of your cleanse, your body has worked to clear out these fluids for optimal bloating relief.
The Clean Juice Menu: Our Best Juices for Bloating Relief
We offer several options for bloating relief and general well-being. If you’re considering doing a juice cleanse to de-bloat, you can use our menu for guidance. Our juices are 100% USDA-certified organic and full of beneficial nutrients to support your health.
Yellow: Lemon, Maple Syrup, and Cayenne
One of our best juices for digestive health is the Yellow juice blend. Formulated with organic lemon juice, 100% pure maple syrup, and cayenne, this blend helps detox your digestive system.
Cayenne is a spice that has anti-inflammatory and metabolism-boosting properties. When it comes to reducing bloat, it can work wonders by speeding up your digestion and calming your system.
Orange: Carrot, Orange, Pineapple, Lemon, and Turmeric
Our Orange juice blend is a powerhouse of antioxidants, vitamins, and digestive health benefits. The ingredients in the Orange blend work to reduce inflammation and improve the digestion process.
Pineapple, for example, is known for its ability to help make digestion flow smoothly. When your digestive health thrives, you can experience powerful bloating relief.
Why Choose Clean Juice for Your Cleanse?
At Clean Juice, we are dedicated to providing the highest-quality organic juices for your health and wellness needs. When you choose our juices, you’re choosing nutrient-dense, evidence-based blends that can help boost your overall well-being.
We include a range of nutrients in each juice blend. You can even get more nutritional value from our juices than from some whole foods! This allows your body to thrive with plenty of energy and immune support while the juice detoxes and cleanses your system.
We use cold pressing methods to create the perfect juices for your cleanse. And because we use organic ingredients, you get all of the delicious flavors without any of the harmful compounds found in conventional foods.
Get Relief From Bloating With a Clean Juice Cleanse
We highly recommend choosing one of our juice packages to start your cleanse for bloating relief. Place your order today!
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Disclaimer:The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.
If you’re unsure whether a cleanse would be a healthy choice for you, ask your doctor.