Better Light + Better Sleep = Better Life

Better Light + Better Sleep = Better Life

As a young kid, Matt struggled constantly with debilitating headaches, allergies, and gut issues. He spent years trying Western medical drugs, Eastern diets and herbs, and modern diets and supplements to find healing, but nothing worked.

All these treatments did was mask the symptoms.

Four years ago, he learned about mitochondria, and everything changed and now he’s on the show with us today to teach us about mitochondria, Ra Optics, and how we can reset our circadian rhythm.

TIME STAMPS
1:34 What mitochondria is & how it affects the body
5:20 How important mitochondria are to our health
11:05 How to know if your mitochondria are damaged
17:04 The importance of sunlight & light for mitochondria
18:04 The circadian rhythm
25:29 How much sunlight you should get on a daily basis
35:54 Red light therapy
45:25 Ra Optics

USE CODE “BEORGANIC” FOR 15% OFF RA OPTICS!

Food, Faith & Fulfillment With Tim Tebow

Food, Faith & Fulfillment With Tim Tebow

Our special guest, Tim Tebow, joins us on today’s show to talk to us about healthy eating (beyond sports), transparent ingredients (choose organic!), keto, body positivity, faith & more!

Plus – find out Tim Tebow’s go-to smoothie & juice.

“We have the ability to change our life by the way that we eat, the way that we sleep, the way that we take care of ourselves.” – Tim Tebow

Tim Tebow is the founder and chairman of the board of the Tim Tebow Foundation, which operates ministries that are dedicated to serving and celebrating people with special needs, caring for homeless and abandoned children, providing physical and spiritual care to children with profound medical needs, and fighting human trafficking. Join us as we discuss his passion for this amazing foundation!

Eat. Sleep. Move. Breathe.

Eat. Sleep. Move. Breathe.

It’s something we’re happy to ignore, but it’s massively impacting your body. That’s right, today we discuss mold and mold illness. Our special guest, Dr. Jen Pfleghaar, helps us learn about identifying mold illnesses, the best ways to combat mold, and even the common foods mold is hiding in. Dr. Jen is a double board-certified physician. Fellowship-trained and board-certified in Integrative Medicine, she works with her patients to diagnose and treat illnesses such as Mold Illness, Thyroid disease, CIRS, Estrogen Dominance, Hormone Imbalance, Chronic Fatigue, Fibromyalgia, and Lyme Disease. 

We also talk about hormone imbalances in men & women and easy ways to limit excess hormone mimickers (Hint: it’s time to ditch the k-cups and plastic water bottles!). Dr. Jess helps shed some light on common illnesses that are overlooked by conventional medicine & give us practical tips to help your body heal and move along a healthier journey. 

TIME STAMPS
2:30 What mold illness is
5:01 How you can identify it
8:17 Killing with bleach can make mold worse
8:55 Mold in food
10:52 Coffee is one of the top moldy foods/drinks
13:22 Hormonal imbalances
14.49 Natural ways to fight hormonal imbalances
24:23 Treating men & women for hormonal imbalances
27:00 Ways to limit estrogen mimickers for men & women
28:21 Common illnesses that are overlooked by conventional medicine
31:20 How a beginner can start to move through a healthy lifestyle

Helping People Heal Through Exploration

Helping People Heal Through Exploration

Let’s talk about travel! While we might not be able to travel right now, before you know it we will be off and roaming this beautiful earth. Did you know travel can be a huge part of your health & wellness journey? There is a reason why travel often leaves you rested & rest. Getting out of your natural environment can be vitally important to healing.

Our guest this week is Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She draws on over a decade of experience in the health and wellness industry, as well as the wisdom she’s gained through her personal struggles with anxiety, weight, low self-esteem, and addiction.

TIME STAMPS
3:23 Jessica’s background & journey to Integral Travel
7:23 What Qigong is
10:30 Food and how it relates to frequencies in the body
11:37 Reactions to things around you & the impact on your physical body
15:05 How nature helps to heal
19:52 Wellness retreats
22:00 Typical day in a wellness retreat
27:18 Physical health & the emotional health connection
34:44 At-home tips for those of us who can’t go on a wellness retreat

Your Innate Healing Potential

Your Innate Healing Potential

We believe chiropractic care should be an essential part of everyone’s daily life – but why? Should you only see a chiropractor if you have aches and pains? What about pregnant women, infants/pediatrics, or people with neurodevelopmental disorders? Join us as we dive into specifics about the benefits of chiropractic care and how it can change your life. 

Joining us to talk about all things chiropractic care is Dr. Nick Goin. Dr. Nick suffered from chronic allergies, eczema, and back pain in which medication and prescription drugs failed to get him well. After years of no medical cure, it was then from principled chiropractic care that healing came. This radical healing experience transformed his life and led him to pursue chiropractic care as a way of life and as a career.

TIME STAMPS
5:00 What “Healing From Within” means
5:42 How that slogan integrates into chiropractic care
7:24 Emotions & the link to physical health
8:04 The 4 Pillars of Health
11:32 Where patients usually start with chiropractic care
12:54 Lifestyle improvements to supplement chiropractic care
14:50 Chiropractic care during pregnancy
19:27 Chiropractic care for infants/pediatrics
22:43 Neurodevelopmental disorders & chiropractic care
29:08 Biggest benefits for adults of chiropractic care
31:42 No aches & pains? You still need chiropractic care!

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