A Complete Guide to Probiotics, Prebiotics, and Your Microbiome

The majority of our health problems, from depression and anxiety to constipation, bloating and weight gain, can boil down to the health of our gut microbiome. In today’s episodes, guest Dr. Marvin Singh dives into what our gut microbiome is and what is causing it to become unhealthy. Plus, he gives a comprehensive guide on how to use probiotics, prebiotics, and synbiotics to not only heal our gut but maintain a healthy gut microbiome long term. You’ll also get a deep understanding of what probiotics, prebiotics, and synbiotics are and exactly how to include more into your daily diet.

Dr. Marvin Singh is an Integrative Gastroenterologist whose wellness philosophy is that each human being has a unique blueprint that is affected by a variety of factors such as DNA, microbiome, diet, immune system, hormones, and environmental exposures. He strives to decode that blueprint to find the answers we seek regarding health, wellness, longevity, autoimmunity, inflammation, and weight loss. When decoded, you have the key to understanding what you’re made up of, helping you determine how to eat, exercise, and take care of yourself in the best way possible. What You’ll Learn:

• What your gut microbiome is
• Why it’s important to have a healthy microbiome
• The relationship between your gut microbiome and your weight
• The correlation between your gut microbiome and your brain, and how it affects your mood, depression, anxiety, and energy levels
• Symptoms and effects of an unhealthy gut microbiome
• What is causing an unhealthy gut microbiome
• What probiotics are and how they benefit your gut
• The best way to consume probiotics
• Foods that contain probiotics
• What to look for when choosing a probiotic supplement and how to select the right probiotic for you
• The best time of day to take a probiotic
• Hacks for getting the most out of your probiotics supplement
• What prebiotics are and why they are beneficial
• Foods that contain prebiotics
• How to know you are getting enough prebiotics daily
• How to include more prebiotics in your daily diet
• What diet is best for building a healthy gut microbiome