The Simple One

Simple

The Simple One

Contrary to its name, this smoothie is anything but simple! Containing a mix of berries, spinach, and banana, this drink is an antioxidant powerhouse. Antioxidants are super powerful substances that have claims tied to them such as: cancer prevention, glowing skin, immune system support, and protection from food and environmental toxins. Basically, you really need these if you want to live a healthy, thriving lifestyle. Spinach and Berries have some of the highest antioxidant counts out there and Bananas are full of potassium and magnesium, two crucial nutrients that benefit heart health, blood pressure, and muscle and nerve function.

TIP: ADD A BOOST OF FLAXSEED TO MAKE THIS ONE OF THE MOST ANTIOXIDANT RICH THINGS YOU CAN DRINK!


Total Calories – 203

Total Fat – 4 g

Total Carbs – 42 g

Sugars – 24 g

Protein – 3 g

Nutrition facts based on 16 oz serving.


 

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