7 Sensational Cinnamon Benefits for Your Overall Health

7 Sensational Cinnamon Benefits for Your Overall Health

7 Sensational Cinnamon Benefits for Your Overall Health

Even if your spice drawer is due for an upgrade, you probably have a few staple spices around that you use for various dishes or recipes. Among the classics like salt and pepper (or maybe that Trader Joe’s Everything But the Bagel Seasoning), it’s very common for most households to have some cinnamon on hand. 

Cinnamon is a fan-favorite, especially during the fall season. Whether you’re sprinkling it on your coffee, adding it to your baked goods recipe, or even including it in a savory entrée for an unexpected kick, cinnamon’s unique flavor can fit right in in a variety of settings.  

Table of contents:

Cinnamon Benefits: A Common Household Spice that Really Packs a Punch

Though cinnamon’s taste can’t be praised enough, there’s much more to it than meets the eye—or, rather, the taste buds. Cinnamon offers many health benefits that make it an important part of a healthy, balanced diet. Additionally, this spice has been around for many generations and has provided health benefits to people worldwide for centuries.

A Brief History of Cinnamon

Cinnamon has been traced back through history to ancient civilizations in Sri Lanka and Egypt. Though cinnamon can be considered a common household item today, it was once very rare and valuable. In fact, cinnamon was once considered to be a gift for kings.

Throughout its history, cinnamon has also been used to treat a variety of illnesses, particularly ailments of the throat, such as hoarseness and coughs. Though cinnamon is no longer used as a treatment for illness on its own, multiple studies over the years have found the possible health benefits of cinnamon to be very promising. 

Cinnamon originally comes from the bark of the Cinnamomum verum tree, which contains many of the health-boosting compounds found in cinnamon, including cinnamic acid, cinnamate, and cinnamaldehyde. 

Though cinnamon is sometimes used in its original bark form, most people use the ground-up cinnamon spice in their day-to-day lives.

 

Ceylon vs. Cassia Cinnamon: What’s the Difference?

While perusing the shelves of your local grocery or health food store, you may notice that there is more than just a single type of cinnamon. In fact, there are two primary types – Ceylon and cassia cinnamon. 

Though the two types of cinnamon are relatively similar in look and texture, some of their biggest differences are the region in which they’re grown as well as how accessible and widely used they are. 

Ceylon is grown from a rarer type of tree found in Thailand and Sri Lanka, which makes it more expensive and difficult to find. Cassia cinnamon typically grows from trees in China that are more numerous, making it the more widely available and less expensive of the two.

Is One Better than the Other?

Though more research is needed, early studies suggest that Ceylon cinnamon benefits might be more significant than cassia cinnamon benefits. Additionally, though their tastes are very similar, and you can generally use them interchangeably, Ceylon tends to have a light, citrus-forward taste, while cassia is deeper and spicier. 

When choosing which type of cinnamon benefits you the most, it should come down to which is more easily accessible in your area, as Ceylon cinnamon may be too expensive or too difficult to find in some places.

 

More About Cinnamon: Taste, Texture, and Why It’s Popular

There are multiple forms in which to consume cinnamon, including in whole bark, essential oil, or extract form. However, the most common way to consume cinnamon is, by far, in spice form, which is essentially cinnamon bark ground up into a powder. 

In its typical spice form, cinnamon can be added into just about any recipe without changing the texture. It adds a sweet yet spicy taste that is most popular with fall flavors like pumpkin, maple, and chocolate, though it can pair well with a variety of different flavor palates. 

Cinnamon is popular due to its generally inexpensive cost paired with its delicious taste and the many unique ways to enjoy it. Additionally, cinnamon benefits your health in so many meaningful ways, which also contributes to its popularity.

 

Ways to Take Advantage of Cinnamon Benefits

When you use cinnamon in its ground spice form, it’s easy to incorporate into coffee, yogurt, smoothies, and other sweet or savory snacks. You can also include it as a spice or extract in baked goods. 

Though uses for the pure bark form of cinnamon are more limited than its ground spice form, many people enjoy combining cinnamon bark with hot water, honey, and other herbs to make a sweet and spicy cinnamon tea. Another festive way to use cinnamon bark is to combine it with warm apple cider or mulled wine to create a cozy fall drink.

 

Is Cinnamon a Superfood?

It’s important to determine exactly what a superfood is before deciding whether cinnamon falls into this category. Generally, superfoods are described as nutrient-rich foods that are beneficial for optimal health. 

Based on this description alone, cinnamon could certainly be described as a superfood. Though there is still more research being done on the specific health benefits of cinnamon each year, the research so far suggests that cinnamon could be a significant part of an overall healthy diet.

Best Superfoods to Pair with Cinnamon

Cinnamon’s spicy and sweet flavor and aroma make it a great spice to pair with various other superfoods for a health-packed meal or snack. One of the easiest ways to consume cinnamon is in a smoothie combined with other delicious superfoods like acai, ginger, spirulina, and more. 

If you prefer to eat your nutrients rather than drink them, you could always combine some of these superfood compounds into a baked good recipe like muffins, bread, or pancakes. Additionally, acai bowls are a great way to enjoy all of the nutritional benefits of smoothies in a bowl with a spoon and lots of yummy toppings.

What’s the Most Digestible Way to Consume Cinnamon?

Cinnamon tends to be easy to digest in all its forms, which makes it easy to add to your diet, no matter your specific health concerns. However, if you have digestive tract or gut health issues, check with your doctor before adding cinnamon to your diet for its health benefits. 

7 Ways Cinnamon Benefits Your Well-Being

Now that you know a bit more about cinnamon, it’s important to understand some of the noticeable ways in which cinnamon could improve your health. You’ll be amazed that something so delicious could also be such a powerful health booster!

1. Great Source of Antioxidants

Oxidative damage from unstable molecules called free radicals can cause inflammation and other harmful issues within your body, and antioxidants are the compounds that fight them off. 

Cinnamon is known to contain a high level of multiple types of antioxidants, namely polyphenols, that can increase your body’s antioxidant levels. In fact, according to recent studies, cinnamon has a significantly higher level of antioxidants than most common spices, including oregano and garlic.

2. Helps Fight Against Heart Disease

Heart disease is the most common cause of death worldwide, so it’s understandable that many people are looking for ways to keep their hearts healthier. 

Although the general quality of your diet and your activity levels play the biggest roles, heart-healthy foods like cinnamon can also help maintain a healthy circulatory system.

Studies have shown that regular cinnamon intake could help reduce LDL cholesterol, improve blood markers for those with type 2 diabetes, and reduce blood pressure rates.

3. Could Help Regulate Blood Sugar Levels

Recent studies have shown promising data that cinnamon could help stabilize blood sugar levels when consumed regularly. 

According to these studies, cinnamon could reduce the amount of glucose absorbed by your bloodstream after meals, which could prevent large spikes in blood sugar. This is due to the fact that cinnamon helps slow down the breakdown process for carbohydrates during digestion. 

Additionally, there may be a compound present in cinnamon that mimics the effects of insulin and lowers levels of blood sugar by as much as 29% in those with diabetes. Cinnamon is able to offer these significant health effects at a typical dose of ½ to 2 teaspoons each day.

4. Supports Brain Function

In order to keep your risk of neurodegenerative disease low as you age, it’s important to take steps to keep your brain healthy. While keeping your brain active with hobbies and new skills is a great way to go about this, the quality of your diet can also play a major role. 

Compounds found in cinnamon have been shown to reduce the buildup of tau, a protein that develops in the brain and often leads to Alzheimer’s disease. Additionally, other studies have found that cinnamon can help protect the health of your neurons, maintain normal motor function, and normalize neurotransmitter levels.  

5. Helps Inhibit Bacterial Growth

Including cinnamon in your diet might help to fight fungal and bacterial infections thanks to cinnamaldehyde, one of the spice’s primary active components. Cinnamaldehyde could be connected to the effective treatment of respiratory tract infections as well as limiting the growth of bacteria like Salmonella and Listeria. 

6. Reduces Inflammation

So many of the most common health issues have inflammation as a root cause, including cognitive decline, heart disease, chronic pain, and more. 

Cinnamon may be able to help reduce inflammation in the body due to its high level of antioxidant properties. This means that when regularly including cinnamon in your diet, you could notice reductions in chronic pain, swelling, and soreness, among other ailments.

7. Supports Oral Health

Cinnamon’s ability to support better oral health is related to its ability to prevent excessive fungal and bacterial growth. Many of the issues that arise with teeth and gums are the result of an unhealthy buildup of bacteria. 

Though more research is needed, cinnamon could be a powerful protector against specific bacterial strains that cause issues like tooth decay, bad breath, oral infections, and cavities. Additionally, cinnamon’s refreshing and strong taste means it can easily be used as a natural flavoring for products like chewing gum and toothpaste.

Are There Any Health Risks Associated with Cinnamon?

With so many cinnamon benefits for your health, it’s hard to believe that the spice could cause any health risks. In general, there are no known health risks associated with consuming cinnamon, especially since the typical serving size is no more than 1 or 2 teaspoons per day. 

If you have pre-existing kidney or liver problems, you may want to consult with your doctor before consuming a significantly larger amount of cassia cinnamon than you were before. Additionally, if you notice any allergic reactions to cinnamon, such as irritation around the mouth or throat, seek medical attention immediately.

How Should Cinnamon Be Stored?

In order to get the most out of your cinnamon benefits, make sure to keep the spice properly stored in your home. No matter what form it’s in, cinnamon should be stored in a dry, cool, dark place that keeps it away from sun exposure or moisture. 

When it’s stored correctly, cinnamon can keep for multiple years without expiring or becoming dangerous to ingest. However, it may lose some of its potency and taste if left for too long, which is why it’s best to only keep one or two jars on hand at any given time.

Boost Your Health Deliciously with Clean Juice

Health is made up of so many factors, but the quality of your diet will always be one of the most crucial. Additionally, enjoyment in nourishing your body is just as important as the types of foods you eat in order to support your overall well-being. 

At Clean Juice, we make it easy to satisfy your cravings and nourish your body at the same time with a wide variety of mouth-watering juices, acai bowls, sandwiches, and more, all made with nothing but the cleanest and healthiest ingredients. Want to make it even easier? Order Clean Juice straight to your door today!

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

If you’re unsure whether cinnamon would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make cinnamon unsafe for you.

Elderberry Benefits That Will Blow Your Mind

Elderberry Benefits That Will Blow Your Mind

Elderberry Benefits That Will Blow Your Mind

Elderberry Benefits

If you’re passionate about your health and fitness, you’re probably always on the lookout for new healthy foods that you can include in your diet. It’s important to consume the proper balance of macronutrients like protein, carbohydrates, and fats, as well as all of the right micronutrients, which include a huge variety of vitamins and minerals. 

There are certain foods that make it easy to hit these targets within your typical meals, reducing your need for expensive supplements that take all of the fun out of getting your daily dose of nutrients. Some of these foods would even be considered “superfoods” based on their significantly high nutritional content. 

Elderberry is one of these foods, and if you’re looking for a new and delicious way to improve your health on a daily basis, you’ve come to the right place.

Table of contents:

What Is Elderberry?

Elderberry is a small fruit that’s dark purple in color and is known to have a wide variety of health benefits. 

Even if you’ve never heard of elderberry before, that doesn’t mean elderberry benefits are new; in fact, history suggests that the elderberry plant has been used in many cultures throughout the past several centuries, possibly spanning as far back as prehistoric times. 

The elderberry grows from the Sambucus nigra tree, which is native to many continents, including Africa, Asia, Europe, and North America. The tree typically grows in woodland areas and features white flowers in addition to the deep purple berries during harvesting season.

History of Elderberries and the Sambucus Tree

The history of elderberry benefits and uses goes as far back as prehistoric humans, but the first solid evidence of elderberry playing a medicinal role in society was in ancient Egyptian culture. 

Medicinal use of elderberry is also directly linked to Hippocrates, a legendary figure from ancient Greece who is often referred to as the “Father of Medicine.” According to recorded history, Hippocrates described elderberry as his “medicine chest” due to its long list of health benefits and its powerful ability to fight disease. 

Thanks to the advancement of modern medicine, elderberry alone is no longer used as a treatment for illness. However, the many scientific studies surrounding elderberry benefits suggest that including this fruit in a healthy, varied diet could support some very positive health effects.

How Elderberry Benefits a Healthy Lifestyle

Consuming enough vitamins and minerals on a daily basis is crucial for supporting your body’s many internal systems. Additionally, maintaining a healthy and balanced diet can help to prevent disease and injury. 

Each elderberry is packed with a variety of nutritional compounds, but elderberry benefits are even greater when the fruit is consumed in larger servings.

Elderberry Nutrition Facts

One cup is typically considered to be the standard serving size for elderberries. This serving size contains 26.7 grams of carbohydrates, 1 gram of protein, and 0.7 grams of fat, all of which are important parts of a balanced diet. 

One of the most significant elderberry benefits when it comes to nutrition is its vitamin C content at roughly 52 milligrams per cup. Other vitamins and minerals found in elderberries include vitamin A, vitamin B6, potassium, and iron. 

The dietary fiber content of a serving of elderberry is also noteworthy at around 10 grams, which can help to support a healthy digestive system.

All About Elderberry: Taste, Texture, and How to Enjoy It

The many elderberry benefits are a great bonus, but what about the fruit’s taste and texture? First and foremost, you shouldn’t eat elderberry before it reaches its peak ripeness at a deep purple or blue color. Not only will the taste be unpleasant, but it is hazardous to your health, as raw elderberry contains a toxin that causes nausea and vomiting. 

Once you’ve got ripe elderberry to try (or some fresh elderberry juice), you’ll notice that this fruit has a tasty balance between tartness and earthiness with a hint of subtle sweetness. Since elderberry isn’t overly sweet on its own, it mixes very well with other fruits to create a well-rounded flavor profile.

What Forms Does Elderberry Come In?

Elderberries are delicate, which means they can be difficult to find in stores due to the challenge of transporting them. However, you may be able to find fresh elderberries in certain health food stores, depending on where you live.

Best Ways to Consume Elderberry

Pressed juices are often the best way to consume elderberries since they offer all the health benefits of this fruit in its purest form while mixing with other delicious fruits for a great taste. However, elderberry also makes a great base for jellies, syrups, and gummies and can even be purchased as an extract or capsule. 

Additionally, elderberries can be a great addition to baked goods like muffins, cookies, or breads. The dough’s sweetness can mix well with the earthiness and tartness of the berry, creating a satisfying result that is just as good for you as it is delicious.  

Combine Elderberry with Other Superfoods for Optimal Health

The term “superfood” isn’t a specific scientific marker but a label given to foods that naturally pack a significant amount of nutrients and health benefits into each serving. That’s why most superfoods are fruits or vegetables, and elderberries are often included in this category. 

Since juice form is one of the best ways to consume elderberry, it’s easy to mix this nutrient-packed fruit with a variety of other superfoods within a fresh cold-pressed juice, including beet juice, spirulina, maca root, ginger, or even celery juice

Another great way to combine elderberry with a superfood is by blending it with acai purée to make a delicious and nutritious acai bowl. Top the bowl with berries, nuts, and some spirulina or maca root powder, and you’ve got a superfood-packed meal!

Can I Still Gain Elderberry Benefits with a Sensitive Digestive System?

Due to the high acidity content, elderberry can cause slight irritation in your gut if you tend to have a sensitive digestive system, especially when consumed on its own. That’s why it’s best to mix small amounts of elderberry with less acidic fruits in a juice or smoothie or even mask the acidity in a baked goods recipe. 

Additionally, if you simply don’t prefer the taste of elderberry, you can still receive all of the best elderberry benefits by taking it as a supplement.

Are There Any Elderberry Health Risks?

Elderberry is generally safe for otherwise healthy people to consume in moderate amounts. However, unripe or raw berries can cause unwanted symptoms like vomiting and diarrhea, so it’s best to consume the fruit blended in a juice or smoothie or cooked into a meal. 

Most doctors will caution pregnant or breastfeeding women against consuming more than trace amounts of elderberry. Additionally, if you consume it and notice signs of an allergic reaction, such as rashes, trouble breathing, or nausea, seek medical attention as soon as possible.

Top Elderberry Benefits for Health and Wellness

Now that you’ve learned a bit more about what elderberry tastes like and how to enjoy it within your meals, it’s time to dive into the specific elderberry benefits that you could be reaping by including this nutritional powerhouse in your regular diet.

Supports the Immune System

In past generations, elderberry syrups, juices, and extracts have been used as home treatment methods for the common cold, flu, and other viral illnesses. As modern medicine has progressed, it’s more common to rely on over-the-counter medications to relieve your symptoms when you’re dealing with a virus. 

However, studies suggest that elderberry could have slight antiviral properties that could help prevent the body from developing an illness, relieve the symptoms during illness, or shorten the duration of illness. The high antioxidant content is one of the biggest contributors to elderberry’s antiviral properties.

Improves Digestion

In order to keep your digestive system working properly, it’s important to consume a certain amount of dietary fiber each day. Though dietary fiber is present in many common foods we eat, including fruits, vegetables, and grains, you may need to increase your fiber intake if you’re having digestive issues. 

A single serving of elderberry packs a whopping 10 grams of fiber, making it a quick and easy way to increase your intake and get your digestion back on track. Not only will your digestion feel smoother throughout the day’s meals, but you’ll also be able to stay regular.

Reduces Inflammation

Inflammation is an underrated yet harmful health issue that can lead to various ailments. Many ailments have inflammation at the root, including chronic pain, autoimmune diseases, fatigue, and cardiovascular issues like heart disease and high blood pressure. 

Several factors can cause inflammation, but free radicals, or unstable molecules left to run rampant throughout the body, are a very well-known cause.   

One of the most important elderberry benefits is the high antioxidant content in every serving, which helps your body to fight against harmful free radicals and reduce inflammation throughout your body.

Regulates Blood Sugar Levels

Spikes in blood sugar occur whenever you eat a meal, and if you have healthy blood sugar activity, the levels will simply go back down over time. However, if you have issues with low or high blood sugar or have been diagnosed with anemia or diabetes, you may struggle to keep your blood sugar at a healthy level throughout the day. 

Elderberry is not considered to be an official medical treatment for blood sugar issues. However, research suggests that elderberries can exhibit insulin-like behaviors in the body by helping increase glucose oxidation and regulate blood sugar levels.

Helps Reduce Risk of Cancer

Though more research is needed, promising studies have shown that regular consumption of elderberry could have certain chemopreventive properties, which means it could lower your risk of developing cancer. 

This is mostly due to the fruit’s high levels of anthocyanins, polyphenolics, and flavonoids, which are all types of antioxidants that can reduce your levels of free radicals and potentially lower your risk of disease. These studies mostly surround European elderberry benefits, and more study is needed regarding American elderberry.

Could Help Prevent Heart Disease

There are many different strategies to use when trying to support good heart health. Though regular exercise, a generally healthy diet, and keeping smoking and drinking to a minimum are some of the best ways to do so, including superfoods like elderberry could have heart health-boosting effects as well. 

One study found that elderberry extract helped reduce bad cholesterol levels and improve good cholesterol function in mice, and researchers believe that this is due to the anthocyanins found in elderberry. However, more research is needed to see elderberry’s specific effects on the heart health of humans.

How Do Elderberry Benefits Compare to Other Superfoods?

Now that you’ve learned a bit more about the specific benefits of elderberry, you may be wondering how this nutritious fruit compares to other foods that have earned the title of “superfood.” The list of superfoods is long, and the items on it are included for various reasons. 

When choosing the right superfoods to include in your diet, you should start with your priorities and choose based on that. If you’d like to increase your fiber intake and boost your overall health markers with plenty of vitamins, minerals, and antioxidants, elderberry is a great fruit to add to your roster! 

If you have other goals, such as clearing your skin, increasing your protein intake, or reducing stress, you may want to include other superfoods like celery juice, spirulina, or maca root. Luckily, Clean Juice makes it easy to combine all of these incredible superfoods and more into fresh, delicious juice blends!

Include More Superfoods in Your Day with Clean Juice

From customized cleanses to acai bowls and everything in between, Clean Juice makes it easy to pack all of your favorite superfoods into your daily intake while keeping it just as delicious as it is convenient and effective. 

Amazing Maca Root Benefits

Amazing Maca Root Benefits

Amazing Maca Root Benefits

maca root benefits

So many factors go into being healthy, and many of these factors have to do with your lifestyle and how you fuel your body. When it comes to nutrition, you already know all about the big three nutrients: protein, fat, and carbohydrates. However, there’s so much more to a healthy diet than macronutrients.

In order to enjoy optimal health now and to support longevity as you age, you need to be thinking about micronutrients, too. That means making sure you get enough vitamins, minerals, antioxidants, and other compounds that help to support the myriad of functions your body is carrying out at any given moment.

These days, there are so many new and interesting foods to try that are packed with a variety of micronutrients. Many of them are easy to include in your everyday diet in the form of juice, powder, or pill supplements. 

Below, you can learn about one superfood that is sweeping the nation with its many reported benefits: maca root.

Table of contents:

What Is Maca Root?

Maca root is a plant that typically grows in the Andes Mountains of Peru. This root is part of the cruciferous family of vegetables, which means it is closely related to many vegetables commonly eaten in the U.S., such as kale, broccoli, and cabbage.

Due to the many benefits of maca root, it has been an important part of Peruvian culture and cuisine for centuries. In fact, maca root is among a small number of edible plants that are able to survive the altitude and harsh conditions in the Andes at more than 13,000 feet. 

Though maca root is a staple in Peru and nearby countries, the root’s many positive health effects have just started to become known worldwide.

Is Maca Root Considered a Superfood?

A variety of food types can be included under the category of superfood. This term refers to any food that contains significant amounts of vitamins, minerals, and other health-boosting compounds.

In most cases, superfoods are supported by extensive research that suggests noticeable improvements in health markers after regular use. Maca root falls into this category! Though maca root benefits are still being researched, many promising studies point to significant health effects from eating this superfood regularly.

Maca Root Benefits for Ancient Cultures

maca root benefits

Since maca root is indigenous to the Andes Mountains in Peru, this root has made up a significant portion of the diets of Andean people for thousands of years. 

The Andean people historically used maca as a naturopathic medicine to treat a variety of different health problems, including rheumatic disease and respiratory issues. Aside from the medicinal maca root benefits, the superfood was also a staple in everyday life for the Andean people. It was prepared as a porridge or even a fermented beverage.

Many of the residents of this area of Peru still include maca root in their everyday diets. As the demand for maca root has grown over time, more farmers in other countries are growing maca root in regions that are similar to the Andes. 

For example, maca root is now plentiful in China’s Yunnan Province, a mountainous region that can support the root’s unique growing conditions.

Learn More About Maca Root: Taste, Texture, and How to Eat It

The color of maca root can vary between black, red, and yellow, and this color determines how different maca root products are categorized. Though all maca root types can offer similar health benefits, some are better suited for different needs. 

Red maca powder is the most common type of maca root product for its general wellness-boosting properties and its ease of consumption.

On its own, maca root has an earthy and nutty taste with subtle hints of butterscotch, making it a delicious addition to a variety of foods. Black maca root tends to have a more bitter taste, while products with lighter-colored roots are sweeter and milder.

Different Ways to Consume Maca Root

There are so many easy and delicious ways to include maca root benefits in your healthy lifestyle. Sweeter types of maca root crushed into powder can taste great with oatmeal, cereal, smoothies, or acai bowls mixed with other fruits and vegetables.

All you have to do is add approximately one tablespoon of maca powder into your diet per day to start reaping the benefits. 

Some people stick with one tablespoon per day, but others gradually increase to two or three because they enjoy the taste and want to increase their micronutrient intake even more. Make sure to start small to see how well your body reacts to maca root.

If you’re adding maca root powder into a heated dish such as oatmeal, don’t cook the maca powder in the microwave or on the stove. High temperatures can reduce the nutritional value of the superfood. Instead, just add in your maca powder after your food has been heated.

Can I Take a Maca Root Pill?

Don’t love the taste of maca root or can’t find it at your local grocery store? You can still enjoy all of the maca root benefits in pill form if it’s more convenient for you. 

Maca root supplement pills are readily available in more stores than powdered or whole maca root. Maca root pills come in a variety of dosages, from low to high potency. If you’re not sure where to start, ask a medical provider or a registered dietician which dose is best for your needs.

Best Superfoods to Combine with Maca Root

Many other superfoods also come in powder form, making it easy to combine them with maca root. Some of these include ginger, acai, and camu camu, which all have their own unique flavors and health benefits. Acai is also available in puréed form if you would like to mix maca root into your favorite acai bowl!

Health Benefits of Maca Root

Because of the many maca root benefits, it’s worth including in your daily diet if you want to stay healthy long-term and enjoy better health today. As the effects of this superfood continue to be studied, its value will only increase in the wellness industry.

Packed with Antioxidants

Maca root is a great source of antioxidants, which are naturally occurring compounds that help your body fight the effects of free radicals. Free radicals are unstable atoms that are very chemically reactive, which means they have the potential to damage cells and cause disease.

Consuming antioxidants in your diet each day can help to lower the number of free radicals present in your body and reduce your risk of illness.

Improves Memory

maca root benefits

Due to the high content of antioxidants in maca root, there may be a link between consumption of this superfood and improved memory. According to a 2011 study, black maca, in particular, may have the ability to improve the function of memory in the brain and also increase focus.  

Helps Ease Stress Symptoms

Maca root is considered an adaptogen — an herb that naturally aids the body in adapting to increased stressors. Stressors on the body could be anything from a significant change in routine to an illness, and adaptogens like maca root make it easier for the body to adjust by helping to balance the hypothalamic-pituitary-adrenal axis.

This helps to regulate cortisol levels and reduce the damage that excess stress can cause to the body over time.

Eases Menopause Symptoms

Every woman reaches menopause, which is the time menstrual periods cease. Estrogen levels decrease significantly during menopause, so menopause can come along with a variety of related symptoms like mood swings, hot flashes, vaginal dryness, and trouble sleeping.

Early studies suggest that maca root may have some benefits for women going through menopause. It could help to alleviate the severity of uncomfortable symptoms. However, maca root is not a replacement for hormone treatments, sleep supplements, or over-the-counter pain medication.

May Preserve Brain Function

Keeping a high level of cognitive function as you age is a priority for most people, and maca root is one of many natural foods that may have properties to support that. 

In fact, one study conducted with rats that had regular access to maca root indicated a likely correlation between the superfood and improved brain function and motor skills. This could mean preserved cognitive function could be confirmed as one of the best maca root benefits after more research.

How to Store Maca Root for Optimal Freshness

maca root benefits

Properly storing your maca root at home will depend on which form you purchased it in. Maca root pills are the easiest to store as they don’t have to be refrigerated and can be kept for a long period without expiring. 

However, it’s still important to check the expiration date on all pill supplements before consumption and to store your maca root pills in a cool, dry place.

Maca root powder is also relatively long-lasting, depending on how well you seal it between uses. Store your maca powder in an enclosed area away from the sunlight, such as a drawer, cabinet, or pantry. Maca root powder usually doesn’t need to be refrigerated, but it may be necessary if you live in an especially humid climate.

Whole maca root is typically harder to find than its other forms, but if you do purchase whole maca root, keep it as you would any root vegetable. That could mean keeping it unrefrigerated in a cool area of your kitchen and consuming within a few days or refrigerating it to extend its shelf life.

Side Effects and Concerns to Be Aware of

Maca root is generally safe for consumption, but you should always make sure you’re buying maca root powder or supplements from a highly reviewed and tested brand. Additionally, those with thyroid issues may want to moderate their intake of maca root due to its high levels of goitrogens, which can impair the function of the thyroid.

Where to Find Maca Root

Maca root supplements are available in most health food stores. But what if you could start your juice cleanse without even leaving your front door? Clean Juice is here to make that a reality. 

Visit our website to learn more about jump-starting or maintaining a healthy lifestyle. Contact us today to get started with Clean Juice.

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

If you’re unsure whether maca root would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make it unsafe for you.

The Dazzling Beet Juice Benefits and How It Lowers Blood Pressure

The Dazzling Beet Juice Benefits and How It Lowers Blood Pressure

The Dazzling Beet Juice Benefits and How It Lowers Blood Pressure (and Extends Your LifeSpan!)

spirulina benefits

Cardiovascular health issues are some of the most common and deadly conditions in today’s society. According to the CDC, heart disease is the leading cause of death among all people throughout the U.S. of every gender or ethnic group.

With statistics like this, it’s no wonder that more people are interested in finding new and effective ways to manage their blood pressure, as high blood pressure is one of the primary risk factors for heart disease. 

Though many medical interventions are available for those suffering from high blood pressure, you can help prevent this risk factor through lifestyle changes, such as managing your stress levels, getting regular exercise, and eating nutritious, balanced foods.

For busy people, finding foods linked to lower blood pressure and other health benefits can be a quick and easy way to support their heart health without too much extra hassle. One of the most popular of these heart-healthy foods is beet juice.  

Table of Contents: 

What Is Beet Juice?

Beet juice is usually made from raw beets. Whole beets are blended, strained, and diluted with water. Some people like to include other fruit and vegetable juices with beet juice, while others prefer to enjoy their beet juice plain.

No matter how beet juice is consumed, it packs a host of health benefits even in small servings and can be an extremely effective part of a heart-healthy diet. Additionally, beet juice can be an optimal form of consumption if you don’t like to eat beets in their whole form or don’t have access to fresh beets where you live.

Is Beet Juice a Superfood?

Generally, a superfood is any food item that is considered to be especially nutrient dense and has a long list of studied health benefits. According to that description, beet juice is certainly a superfood due to its wide variety of nutrients and incredible health benefits seen over many generations.

Though beet juice, as it is sold in stores today, is a relatively new creation that’s only a few decades old, the beet (known as “beetroot” in many countries) has been a part of the diets of many cultures for hundreds of years.

Historical Significance of the Beet Root

beet juice benefits
Beets are members of the Amaranthaceae-Chenopodiaceae family of plants. These vegetables grow to ripeness deep in the ground, which gives them an earthy taste with a hint of sweetness. 

Before the beet was included in any culture’s diet, its leaves were consumed by many civilizations. The root itself would be discarded, and the leaves would be harvested for their many naturopathic health benefits, though beet leaves have a naturally bitter taste that the root typically doesn’t have.

The practice of eating beets is thought to have begun in Africa before historical records began, and it quickly spread to Asian and European cultures. By the 16th and 17th centuries, the eating of beets was a widespread practice, and the roots began to be used in different ways altogether.

For example, some cultures used brightly colored beet juice to dye other foods or clothing. Additionally, the sugar extracted from beets was found to be a naturally concentrated source of sweetness, and many countries began to use beet sugar as a sweetener in food products. 

By the 19th century, people around the world were even using beets to extract and refine sugar from other sources.

The Role of the Beet Root in Ancient Civilizations

Throughout its history, beet roots, leaves, and juice have been a regular part of the diets of numerous cultures for the many known health benefits. Beets were also believed to have medicinal properties in some areas, particularly throughout Europe in the Middle Ages.

Beets were used to treat many different conditions, including digestive issues and blood disorders. Though beets and beet juice are not generally used by medical doctors today, it’s clear to see that beet and beet juice benefits were recognized and celebrated even in ancient times.

Why Is Beet Juice Used in Cleanses?

A cleanse is an effective way to reset your health if you’ve gotten off track with your routine. Cleanses are designed to give your digestion a break. During a cleanse, you will consume mostly liquids for a period of time, but that doesn’t mean you’ll be lacking in nutrients.

Cleansing juices are packed with a variety of fruits and vegetables, and each one is designed with a specific blend of ingredients to provide key health benefits. Therefore, it’s no surprise that beet juice is commonly included in juice cleanses. 

Not only does beet juice help to keep blood pressure regulated, but it also has many other health benefits to offer, in addition to its delicious, earthy taste.

All About Beet Juice: Taste, Texture, and Pairings

Ripe beets have a naturally high sugar content. That’s why plain beet juice has a mildly sweet taste. This natural sweetness makes it an easy addition to any juice blend or smoothie.

When eaten raw, beets have a similar taste as well as a firm and crunchy texture. If you don’t love the taste of plain beet juice right away, you can always combine it with other juices to enhance the flavor while still enjoying all of the health benefits.

Other Superfoods to Combine with Beet Juice

You should decide which superfoods to combine with your beet juice according to your personal flavor preferences. But you should also consider health benefits; some superfoods pack a particular punch when combined with beet juice.

Ginger is a popular choice to add to juices, smoothies, and other foods for its tangy taste and known health benefits. If you’d prefer a healthy addition that won’t affect the flavor too much, celery juice can also be added to beet juice to create a cleansing concoction.

If you want something a bit sweeter to make your juice, smoothie, or bowl even more enjoyable, acai is a yummy superfood to combine with beet juice and other flavors. 

Health Benefits of Beet Juice

Now that you’ve learned about the history of the beet and some details about beet juice, you’re ready to learn about some more beet juice benefits that you could enjoy with regular consumption.

Lower Blood Pressure

beet juice benefits
It’s difficult to discuss beet juice benefits in detail without mentioning its effects on blood pressure first and foremost. As beet juice has grown in popularity over the last few decades, more studies have been conducted to find just how much of an impact this superfood can have on blood pressure.

When you look at the extensive research on beet juice benefits, you can easily see that beet juice is openly connected to lower blood pressure. While beet juice may improve blood pressure levels across the board, it’s been shown to specifically reduce systolic blood pressure, which is the pressure that your heart exerts when it contracts.

The high concentration of dietary nitrates in beet juice is likely the main catalyst for these health benefits. Those who enjoy beet juice regularly are more likely to have healthy blood pressure levels and are therefore at a lower risk of heart disease, the number one cause of death in Americans.

Increased Potassium Levels

Potassium is an essential mineral that supports proper muscle and nerve function, and its high level of potassium is just one of the many beet juice benefits.

When potassium levels dip, you can experience muscle cramping, physical weakness, and fatigue. Low potassium can even cause heart arrhythmia if it lasts for a long period. Consuming foods with lots of potassium, like beet juice, can help keep your levels normal.  

Better Energy While Exercising

The foods you eat will always affect how much energy you have for exercise, but did you know some foods can help boost physical performance during athletic activity?

According to a small study, cyclists who drank beet juice regularly over a period of time improved their performance in a timed trial by a significant margin. Though more research is needed in this area, improved exercise performance is a promising benefit of beet juice that could have a positive effect on many people.

Great Source of Minerals

Most people know that consuming the proper amounts of vitamins and minerals every day is an important part of overall health. That’s why many people rely on vitamin and mineral supplements to make sure they meet their quota.

However, meeting your micronutrient needs without pricy supplements is much easier when you include superfoods like beet juice in your diet regularly. 

High vitamin and mineral content are among the most important beet juice benefits, and this superfood is packed with crucial compounds like the following:

  • Magnesium
  • Iron
  • Vitamin C
  • Potassium
  • Phosphorus
  • Zinc
  • Folate

Beet juice contains all of these nutritional compounds and more at only around 60 calories per cup.

Improved Liver Function

Many of the toxic compounds entering your body every day are cycled through your liver in order to be flushed out. This means that over time, your liver can potentially develop issues like nonalcoholic fatty liver disease from the consistent stress of toxic compounds, an unbalanced diet, or a lack of regular exercise.

Beet juice contains an antioxidant called betaine, which can help to reduce or even prevent fatty liver deposits. This antioxidant can also help to prevent toxins from damaging your liver.

Reduced Inflammation

Chronic inflammation is one of the most common root causes of a variety of health issues, including heart disease, liver disease, obesity, and cancer.

Though more research is needed, some studies have shown that betalains — natural substances found in beets and beet juice — could help to reduce inflammation. This is one of the most significant beet juice benefits, considering the dangers of chronic inflammation.

Clearer Skin

Many factors are important when it comes to having clear skin, but a proper diet is essential.

Beet juice contains high levels of vitamin C and folate, which are known to support healthy skin. That’s because vitamin C and folate are antioxidants. This means that they help prevent damage from free radicals from the inside out.

Ways to Include Beet Juice in Your Diet

The list of beet juice benefits for health and wellness could go on and on, but how do you include this nutrient powerhouse in your diet without changing your routines too much?

If you already drink fresh fruit and vegetable juice or smoothies regularly, it’s easy to add in some freshly juiced beets or bottled beet juice from your local grocery store. If you make your own acai bowls at home with acai purée, try mixing some beet juice into your base to add even more health benefits and richer flavor.

Are There Any Dangers Associated with Drinking Beet Juice?

You’ve heard about the beet juice benefits, but are there any health risks related to this superfood? One thing you should be prepared for while introducing beet juice into your diet is a reddish tinge to your urine. This is completely harmless — but it can be alarming to new beet juice drinkers if they aren’t expecting it.

Due to the high sugar content, beet juice can cause spikes in blood sugar when consumed in large quantities. Additionally, there may be some correlation between the overconsumption of beet juice and kidney stones.

Where to Find Beet Juice

You can start enjoying beet juice benefits as soon as today by picking up a bottle from your local health food store. Major grocery chains may even carry it in some areas.

Are you having trouble finding beet juice near you? Try out a healthy and delicious juice packed with all the vitamins and minerals that beets can offer, or try a cleanse or cold-pressed juice to kick-start your health! Contact us today at Clean Juice to learn more.

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

If you’re unsure whether beetroot would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make beetroot unsafe for you.

5 Amazing Spirulina Benefits That Your Digestive System Will Be Praising You For

5 Amazing Spirulina Benefits That Your Digestive System Will Be Praising You For

 

 

 

5 Amazing Spirulina Benefits That Your Digestive System Will Be Praising You For

spirulina benefits

There are so many different layers to consider when it comes to supporting good health. If even one internal system isn’t working properly, it can leave you feeling fatigued, bloated, or pained as your body tries to correct the internal imbalance. 

That’s why it’s important to include foods in your diet that can support all-around good health from multiple directions. For this purpose, we recommend including as many superfoods in your diet as possible. 

Superfoods are certain foods that are known to have powerful health-boosting properties, which could include lots of vitamins and minerals, antioxidants, protein, healthy fats, and other compounds that help the body function optimally. 

Some superfoods are more commonly known about and understood, such as avocados, berries, and nuts. However, there are some superfoods that are more exotic and may not be found on the shelves of your standard grocery store.

Let’s take a look at a great example of a superfood that may not be a common staple in most households just yet but is quickly becoming recognized for its powerful benefits on the digestive system and more – spirulina.  

Table of Contents: 

What Is Spirulina?

Spirulina might be one of the most unique and powerful superfoods known today. In fact, these blue-green algae are actually considered to be one of the Earth’s oldest forms of life, providing nutrients for living things for millennia. 

Spirulina is able to grow just about anywhere on earth that has mineral-rich soil, but it’s most commonly found in the soil of alkaline lakes near volcanoes. However, many scientists have discovered ways to imitate the optimal growing conditions of spirulina in lab settings so that they can produce this superfood in larger quantities.

History of Spirulina: Ancient and Modern Uses

The benefits of spirulina have played a role in the diets of many ancient cultures, but some of the most significant are the Aztecs, who resided many centuries ago in what is now the south of Mexico. 

The Aztec people would bake spirulina into a nutrient-dense cake known as Tecuitlatl, and this food was extremely common within the culture as a way to stay healthy and vital. 

Another way the Aztecs used spirulina was as fuel for their athletic endeavors such as marathons. Additionally, the substance was known to have medicinal properties that could help to cure ailments. 

Today, spirulina continues to be used as nutritional support for active people due to its high protein content as well as its plentiful vitamins and minerals. Even if you don’t include spirulina in your pre- or post-workout fuel, this algae can support overall health and vitality in a variety of ways when included in your diet on a regular basis.

The Benefits of Spirulina for Cleanses

spirulina for smoothies

Many health buffs include cleanses in their routine on a semi-regular basis to rid their body of toxins and give their digestive system a much-needed break. There is a wide variety of juice cleanses you can choose from that focus on different benefits, such as reduced inflammation, increased energy, boosted immunity, and more. 

There’s a reason why spirulina is often included in these cleanses. Not only can spirulina help to support your energy levels with its high protein content, but it also has powerful effects on gut health that can provide the digestive reset you’re looking for. 

Additionally, the health benefits of spirulina can continue to work in your favor long after your cleanse has ended

The Spirulina Experience: Texture, Taste, and Best Food Pairings

If you’ve never considered eating any type of algae before, you’re not alone. These algae are different from the typical mossy stuff you may have seen in a river or pond. Packed with nutrients and flavorful in its own unique way, spirulina is a worthy addition to any complete diet. 

Spirulina is rarely eaten on its own but is added to other foods in powder form to include its health benefits without significantly affecting the taste of the meal. Spirulina itself has a slightly bitter taste and lightly powdery texture, which can add a nice dimension to otherwise sweet meals such as a smoothie, yogurt cup, or acai bowl.

If you like the taste on its own, you could even partake in the benefits of spirulina by simply mixing it into plain water or tea!

Other Superfoods to Pair with Spirulina

Spirulina can pair well with a wide variety of superfoods. If you prefer a sweeter taste, blend it up in a smoothie with berries, banana, and mango or pineapple, and you likely won’t even notice spirulina’s slightly bitter taste or powdery texture in your beverage. 

The powdered algae can also be sprinkled over the top of salads packed with dark leafy greens like kale and healthy fat superfoods like avocado, chia seeds, and hemp hearts.

Different Ways to Eat Spirulina

Looking for other ways to get in your spirulina other than a smoothie or salad? If you prefer to take your spirulina as a supplement, you can do just that with spirulina pills that provide your daily serving of this health-packed superfood in seconds. 

Additionally, there is a wide variety of ways to include a sneaky serving of spirulina in your favorite foods. Add a tablespoon of spirulina to your hummus, your pesto sauce on pasta night, your soup recipe, or even your homemade latte to include the incredible health benefits with little to no effort.

Most Digestible Form of Spirulina for Sensitive Stomachs

Not sure if spirulina will agree with your sensitive stomach? In general, spirulina doesn’t tend to irritate digestive or gut issues — in fact, regular spirulina consumption can actually improve digestion and gut health. 

However, taking spirulina in supplement form is often the best way to try out this superfood if you’re just getting started and aren’t sure how it will make you feel.  

Where to Get Spirulina

Spirulina is available in health food stores in most regions of the U.S. and might even be ready for purchase at a standard supermarket in your area. If you can’t find spirulina on the shelves of any of your local stores, you can order it online from a variety of different health food brands.

How to Safely Store Spirulina

Spirulina powder should be stored in a cool, dry, and dark place such as a pantry or drawer in a completely airtight container. However, if you typically don’t go through your spirulina containers very quickly, they should be stored in the refrigerator. You can also store spirulina in the freezer for up to a year.

Spirulina Benefits

Ready to take a deep dive into the specific health benefits of spirulina? The digestive benefits are some of the most discussed when it comes to this ancient algae, but it has many other distinct health effects too. Let’s take a look at how spirulina could improve your health on a daily basis with regular consumption.

Packed with a Variety of Nutrients

Our bodies need plenty of nutrients every day to support our internal functions, and spirulina contains a significant amount of many of these essential nutrients. Some of these include iron, protein, copper, and vitamins B1, B2, and B3. 

Additionally, a single serving of spirulina powder only contains around 20 calories, which can easily fit into any daily intake.

High Antioxidant Content

Including plenty of antioxidants in your diet is crucial for preventing disease and reducing inflammation. 

These chemical compounds are naturally occurring in many superfoods like spirulina and help the body combat free radicals, which are unstable atoms that can cause harm to healthy cells. In fact, the antioxidant content in spirulina is what gives the algae its unique green-blue color.

Supports Heart Health

benefits of spirulina

The high protein content is one of the benefits of spirulina that allows it to help the body reduce cholesterol absorption, which results in lower cholesterol levels, clearer arteries, and reduced strain on the entire cardiovascular system. Spirulina has also been shown to increase the production of nitric oxide in the body, which helps lower blood pressure.

Helps Regulate Blood Sugar

Poorly regulated blood sugar can cause a variety of health concerns, including reduced energy, brain fog, and diabetes risk. Regular spirulina consumption has been linked to lower blood sugar overall and has even outperformed certain diabetes medications in some studies of blood sugar regulation.

Supports Healthy Digestion

The digestive benefits of spirulina are often hailed to be some of the most significant that these algae have to offer. Spirulina contains a balanced mixture of the three macronutrients – protein, fats, and carbohydrates. 

Additionally, the algae contain natural dietary fiber, which is a known supporter of regular bowel movements and healthy digestion. 

How the Benefits of Spirulina Support a Healthy Gut Biome

spirulina

In addition to its balanced macronutrient content as well as its dietary fiber, spirulina is rich in B vitamins. These vitamins, particularly Vitamin B-6, help the body to fully extract the energy it needs from the digestive process. 

Additionally, spirulina’s niacin content helps keep the appetite controlled, supports proper gut enzyme function, and encourages proper digestive system function. 

In some studies, spirulina has been shown to improve the symptoms of colitis, which is an inflammatory disease of the colon that can cause significant issues in digestive health. Similar studies have shown spirulina to have a positive effect on the health of the intestinal cells, aiding them in their fight against infection and disease.

What Can Damage Digestive Health?

There are many lifestyle factors that can affect the health of your gut and digestive system. Some of these include:

  • Stress levels
  • Side effects of medication
  • Infection
  • Foreign bacteria from food

Any of these causes and others can lead to digestive issues such as IBS, colitis, and Crohns’ disease. While the guidance of a doctor is needed to treat these issues, including digestion-boosting superfoods like spirulina in your diet can be an effective way to support these functions from the inside out.

The Importance of a Healthy Gut for a Healthy Life

Your gut is made up of many different types of bacteria, some “good” and some “bad.” Gut issues can arise when the types of bacteria are imbalanced, or there are too many bad bacteria from foreign sources living in your gut biome. 

The health of your gut can affect more than just your digestive system. An imbalanced gut biome can cause pain in the abdomen, brain fog, heartburn, vomiting, and bloating, among many other issues. 

Using the power of superfoods in your daily diet can help support a healthy gut as well as a healthy body in general. However, it’s important to consult your doctor if you feel that you are experiencing extreme symptoms related to an unhealthy gut.

Are There Any Dangers Associated with Spirulina Consumption?

In general, spirulina is considered to be a safe health supplement by most medical professionals and can be part of an overall healthy and balanced diet. However, it’s important to make sure the spirulina products you’re purchasing are trustworthy and free of additives. 

Spirulina supplements can become dangerous when the algae are produced in unsafe conditions. In fact, toxins like microcystins and harmful bacteria can develop when spirulina is improperly grown or is contaminated. Side effects of ingesting these toxins include liver damage, changes in blood pressure, vomiting, and loss of energy. 

Make sure that the brand you’re purchasing performs rigorous checks on their products and grows their spirulina in guaranteed safe conditions. Additionally, never consume spirulina that is past its expiration date or has been stored improperly.

Support Health and Longevity the Delicious Way with Clean Juice

Spirulina is an incredible superfood that is easy to include in a variety of delicious meals, including acai bowls, juices, and so much more. 

Ready to take your health and wellness to the next level with the benefits of spirulina and other superfoods? Place your order with Clean Juice today and get your daily doses of health and nutrition delivered right to your door.

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

If you’re unsure whether spirulina would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make spirulina unsafe for you.

 

5 Incredible Benefits of Camu Camu: How They Help Your Health Soar to Next Level

5 Incredible Benefits of Camu Camu: How They Help Your Health Soar to Next Level

5 Incredible Benefits of Camu Camu: How They Help Your Health Soar to Next Level

benefits of camu camu

Over the last several years, more scientific evidence has emerged surrounding the powerful health benefits of some particular foods that are aptly referred to as “superfoods.” That’s why health buffs have been taking the phrase, “You are what you eat” more seriously than ever. 

Many different aspects can place an item in the category of a superfood, but the most general feature is that these foods have shown measurable health benefits for those who consume them regularly. 

Many superfoods have been around for hundreds or even thousands of years and have been used in ancient civilizations for their healing properties. 

One of the newest additions to the superfood roster is the camu camu berry. Haven’t heard about it yet? Let’s dive deeper into this superfood’s rich history, its many uses and forms, and the incredible health benefits of camu camu.

Table of Contents: 

What Is Camu Camu?

camu camu benefits

Camu camu is a reddish-purple berry about the size of a grape that grows within the Amazon rainforest area, particularly in swampy marshlands that contain nutrient-rich soil and plenty of moisture. The berry originally appears as a pale yellow or green color and deepens to a red or purple hue as it ripens. 

Though the camu camu berry is mostly seen in the Amazon rainforest, it can also grow in certain regions of Columbia, Bolivia, Peru, and Brazil based on local climates. This berry does not naturally grow anywhere in North America

Brief History of the Camu Camu Berry

Amazonian civilizations have been including camu camu berry in their diets for centuries. While the berry’s tart flavor and high level of acidity make it difficult to consume straight off the bush, camu camu is often included in juices or ground into a fine powder to consume with other foods. 

The notable health benefits of camu camu have been celebrated for many generations in South American cultures, particularly for its extremely high vitamin C content. 

Local Amazonians have also used the berry and its leaves as a medicine to treat ailments. These ailments include eye conditions like cataracts, the common cold, hardening of the arteries, and chronic fatigue.

Myrciaria Dubia Plant: Origins and How to Harvest

The camu camu berry grows on the Myrciaria dubia, a shrub native to rainforest climates like those found in Brazil, Columbia, Ecuador, Peru, and Bolivia. The berries are harvested by local farmers at the point of ultimate ripeness when the berries are a dark purple or reddish color. 

In some cases, the Myrciaria dubia leaves will be harvested as well to be used for their medicinal properties. However, when the crops are being harvested to be imported to the U.S. and other countries, most farmers will only include the berries or ship them as a powder for sale in health food stores.

Why Camu Camu is Special to Cleansing Diets

Superfoods like camu camu are often used in cleanses, which are diets designed to remove toxins from the body by way of an adjustment in your food intake. 

Many superfoods have properties that are specifically powerful for removing such toxins, which is why juice cleanses and other types of cleansing diets focus on consuming a large quantity of these foods for a certain period. 

Camu camu may contain some antioxidant properties based on recent findings. Antioxidants are compounds found in many fruits and vegetables that can help the body fight free radicals, which are potentially damaging agents. Regularly consuming antioxidants can help prevent disease and reduce inflammation in the body.

Camu Camu: Taste, Texture, Pairing with Other Foods

So what does camu camu taste like? The camu camu berry has a very sour taste, even at peak ripeness. That’s why the berry is not typically consumed on its own but rather combined with other foods or consumed in various forms. 

The texture of camu camu will depend on the form in which it’s consumed. When the berry’s juice is used in fruit juice blends, it combines seamlessly with the texture and mouthfeel of the other juices. 

However, when the berry is dried and ground into a powder, the texture can be slightly gritty depending on what other foods you’re combining it with. 

Different Forms of Camu Camu

camu camu in cleanses

Camu camu powder is the most common form in which to consume this exotic berry. Since camu camu doesn’t grow in North America, importing fresh camu camu berries can be costly, not to mention their freshness is difficult to maintain during the importation process. 

Camu camu powder has a much longer shelf life than fresh berries, it doesn’t need to be refrigerated, and it can travel much more easily than the berries can in their natural state. 

Camu camu powder contains all of the same health benefits as the whole berry but is more convenient to purchase and can be combined with various foods. 

If you prefer to include the health-supporting benefits of camu camu in your beverages, you can also find camu camu in liquid form (a dilution of pure camu camu juice and water due to the strong taste) either on its own or mixed with other juice flavors.

Superfoods to Pair with Camu Camu

The taste of camu camu can pair nicely with a variety of other superfoods. One of the most common ways to incorporate camu camu into a healthy diet is by mixing the powder in acai bowls, another superfood that comes from the Amazon rainforest region. Like camu camu, acai features a tart, tangy taste and a variety of health benefits. 

If you want to incorporate camu camu into your beverages, you can pair its sour and tangy taste with sweeter fruits like berries, strawberries, and pineapple. Additionally, if you prefer a more subtle or even spicy taste to your juice (and want to include more health benefits), you can mix your camu camu and other fruit juices with celery juice or ginger.  

Where Can I Find Camu Camu?

In most areas, you can find camu camu products at your local health food store or even in a typical grocery store. Camu camu is easiest to find in powder form, but you may be able to find camu camu juice in select health food markets. 

If you aren’t able to find camu camu on the shelves of your local market, it’s easy to purchase online and get delivered to your house through a variety of brands. You can purchase organic camu camu powder in many different bag sizes, either in its pure form or mixed with other superfood powders.

How to Properly Store Camu Camu

Camu camu powder has a long shelf life and can last for several weeks in your pantry if properly kept. Make sure your camu camu powder is stored in an airtight container that’s kept cool and dry. Additionally, you should consume your camu camu powder before the expiration date for the best results. 

Camu camu juice and any juice mixtures containing camu camu should be kept in the refrigerator and consumed within a few days of opening.

How Can I Eat Camu Camu?

Acai bowls are all the rage for their health benefits as well as their delicious taste and endless ability to customize. Many acai fans like to mix camu camu powder into their acai bowls for the added health effects. 

Other ways to incorporate the benefits of camu camu powder into your daily diet include sprinkling the powder over yogurt or cereal, adding it into your smoothie or protein shake, or even stirring it into tea for added benefits and taste. 

Some people include camu camu juice in their pressed juices or smoothies, especially if they like to cut the sweetness of a pressed juice or smoothie with a slightly tangy or sour taste.

What’s the Most Digestible Way to Consume Camu Camu?

There are no incorrect ways to consume camu camu, especially if you don’t have any sensitivities to fruit juice or fruit extract. 

However, since camu camu juice has a sour taste and contains high acidity levels, it may cause some digestive issues for those struggling with acid reflux. In this case, you should try using camu camu powder instead of its juice form.

Health Benefits of Camu Camu

Now that you have learned a bit about what camu camu is and the best ways to consume it, let’s take a closer look at the specific health benefits of camu camu that you can enjoy when you include this superfood in your diet.

High Concentration of Vitamin C

The vitamin C content is one of the most significant health benefits of camu camu. In fact, vitamin C makes up between 2 and 3% of the berry’s entire weight, which makes camu camu the second richest vitamin C source among all known fruits and vegetables. 

Some of the most common benefits associated with regular vitamin C consumption include better collagen formation, a stronger immune system, and more efficient iron absorption, among others.

Plenty of Polyphenols

Polyphenols are chemical groups naturally found in a variety of plants and known to provide many health effects. According to many scientific studies, polyphenols have very similar effects to antioxidants, which means they can help reduce inflammation in the body and even aid in future disease prevention. 

Camu camu is known to contain multiple types of polyphenols, including phenolic acids, stilbenes, flavonoids, lignans, and tannins. However, the amount of these compounds found in any given camu camu plant will depend on the fruit’s maturity at the time of picking, the soil in which it grew, and what type of extraction method was used.

Immune System Support

The best way to support your immune system is to eat foods rich in vitamins and minerals, particularly vitamin C. 

A single serving of camu camu powder contains well over the daily recommendation of vitamin C intake, which means including camu camu powder in your diet even just a few days a week could make a big difference in your body’s immune response.

Smoother Aging Process

how camu camu affects the skin

Among the many positive health effects of polyphenols and antioxidants is the benefit of anti-aging properties

One of the biggest causes of internal aging is inflammation, which can cause various internal issues. Polyphenols and antioxidants fight against free radicals and other inflammatory agents, which help keep your internal systems working efficiently. 

Regular consumption of camu camu can also help prevent outward signs of aging, such as skin dullness or fine lines. Vitamin C, one of the most significant benefits of camu camu, can support increased collagen production in the body and improve the appearance of the skin.

Are There Any Risks Related to Camu Camu?

As of yet, there are no definitive studies that have found significant risk with consuming too much camu camu, whether in powder or juice form. However, just like any substance or supplement, you should consult your doctor before including camu camu in your diet on a regular basis and especially before consuming it daily.

Limits on Camu Camu Consumption

Some studies suggest that too many antioxidants in your diet could have an adverse effect on your health. Ask your doctor if you should place any specific limitations on camu camu consumption based on the other sources of antioxidants already included in your diet and other details of your current health status.

Boost Your Health (and Make It Delicious) with Clean Juice

Ready to learn firsthand how the benefits of camu camu can improve your life from day to day? At Clean Juice, we make healthy taste great with fresh pressed juices, hand-crafted acai bowls, and much more. Contact us and order now for delivery right to your door!

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

Like any food, however, you should refrain from consuming too much and creating an imbalance in your diet. You can ask your doctor about a healthy level of daily fruit consumption for your health needs. 

Some people with specific allergies may have a negative reaction to eating acai or foods that contain acai. If you are allergic to pollen, ask your doctor whether acai is safe for you, as this berry could potentially aggravate your allergy. 

 

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