5 Amazing Spirulina Benefits That Your Digestive System Will Be Praising You For

5 Amazing Spirulina Benefits That Your Digestive System Will Be Praising You For

 

 

 

5 Amazing Spirulina Benefits That Your Digestive System Will Be Praising You For

spirulina benefits

There are so many different layers to consider when it comes to supporting good health. If even one internal system isn’t working properly, it can leave you feeling fatigued, bloated, or pained as your body tries to correct the internal imbalance. 

That’s why it’s important to include foods in your diet that can support all-around good health from multiple directions. For this purpose, we recommend including as many superfoods in your diet as possible. 

Superfoods are certain foods that are known to have powerful health-boosting properties, which could include lots of vitamins and minerals, antioxidants, protein, healthy fats, and other compounds that help the body function optimally. 

Some superfoods are more commonly known about and understood, such as avocados, berries, and nuts. However, there are some superfoods that are more exotic and may not be found on the shelves of your standard grocery store.

Let’s take a look at a great example of a superfood that may not be a common staple in most households just yet but is quickly becoming recognized for its powerful benefits on the digestive system and more – spirulina.  

Table of Contents: 

What Is Spirulina?

Spirulina might be one of the most unique and powerful superfoods known today. In fact, these blue-green algae are actually considered to be one of the Earth’s oldest forms of life, providing nutrients for living things for millennia. 

Spirulina is able to grow just about anywhere on earth that has mineral-rich soil, but it’s most commonly found in the soil of alkaline lakes near volcanoes. However, many scientists have discovered ways to imitate the optimal growing conditions of spirulina in lab settings so that they can produce this superfood in larger quantities.

History of Spirulina: Ancient and Modern Uses

The benefits of spirulina have played a role in the diets of many ancient cultures, but some of the most significant are the Aztecs, who resided many centuries ago in what is now the south of Mexico. 

The Aztec people would bake spirulina into a nutrient-dense cake known as Tecuitlatl, and this food was extremely common within the culture as a way to stay healthy and vital. 

Another way the Aztecs used spirulina was as fuel for their athletic endeavors such as marathons. Additionally, the substance was known to have medicinal properties that could help to cure ailments. 

Today, spirulina continues to be used as nutritional support for active people due to its high protein content as well as its plentiful vitamins and minerals. Even if you don’t include spirulina in your pre- or post-workout fuel, this algae can support overall health and vitality in a variety of ways when included in your diet on a regular basis.

The Benefits of Spirulina for Cleanses

spirulina for smoothies

Many health buffs include cleanses in their routine on a semi-regular basis to rid their body of toxins and give their digestive system a much-needed break. There is a wide variety of juice cleanses you can choose from that focus on different benefits, such as reduced inflammation, increased energy, boosted immunity, and more. 

There’s a reason why spirulina is often included in these cleanses. Not only can spirulina help to support your energy levels with its high protein content, but it also has powerful effects on gut health that can provide the digestive reset you’re looking for. 

Additionally, the health benefits of spirulina can continue to work in your favor long after your cleanse has ended

The Spirulina Experience: Texture, Taste, and Best Food Pairings

If you’ve never considered eating any type of algae before, you’re not alone. These algae are different from the typical mossy stuff you may have seen in a river or pond. Packed with nutrients and flavorful in its own unique way, spirulina is a worthy addition to any complete diet. 

Spirulina is rarely eaten on its own but is added to other foods in powder form to include its health benefits without significantly affecting the taste of the meal. Spirulina itself has a slightly bitter taste and lightly powdery texture, which can add a nice dimension to otherwise sweet meals such as a smoothie, yogurt cup, or acai bowl.

If you like the taste on its own, you could even partake in the benefits of spirulina by simply mixing it into plain water or tea!

Other Superfoods to Pair with Spirulina

Spirulina can pair well with a wide variety of superfoods. If you prefer a sweeter taste, blend it up in a smoothie with berries, banana, and mango or pineapple, and you likely won’t even notice spirulina’s slightly bitter taste or powdery texture in your beverage. 

The powdered algae can also be sprinkled over the top of salads packed with dark leafy greens like kale and healthy fat superfoods like avocado, chia seeds, and hemp hearts.

Different Ways to Eat Spirulina

Looking for other ways to get in your spirulina other than a smoothie or salad? If you prefer to take your spirulina as a supplement, you can do just that with spirulina pills that provide your daily serving of this health-packed superfood in seconds. 

Additionally, there is a wide variety of ways to include a sneaky serving of spirulina in your favorite foods. Add a tablespoon of spirulina to your hummus, your pesto sauce on pasta night, your soup recipe, or even your homemade latte to include the incredible health benefits with little to no effort.

Most Digestible Form of Spirulina for Sensitive Stomachs

Not sure if spirulina will agree with your sensitive stomach? In general, spirulina doesn’t tend to irritate digestive or gut issues — in fact, regular spirulina consumption can actually improve digestion and gut health. 

However, taking spirulina in supplement form is often the best way to try out this superfood if you’re just getting started and aren’t sure how it will make you feel.  

Where to Get Spirulina

Spirulina is available in health food stores in most regions of the U.S. and might even be ready for purchase at a standard supermarket in your area. If you can’t find spirulina on the shelves of any of your local stores, you can order it online from a variety of different health food brands.

How to Safely Store Spirulina

Spirulina powder should be stored in a cool, dry, and dark place such as a pantry or drawer in a completely airtight container. However, if you typically don’t go through your spirulina containers very quickly, they should be stored in the refrigerator. You can also store spirulina in the freezer for up to a year.

Spirulina Benefits

Ready to take a deep dive into the specific health benefits of spirulina? The digestive benefits are some of the most discussed when it comes to this ancient algae, but it has many other distinct health effects too. Let’s take a look at how spirulina could improve your health on a daily basis with regular consumption.

Packed with a Variety of Nutrients

Our bodies need plenty of nutrients every day to support our internal functions, and spirulina contains a significant amount of many of these essential nutrients. Some of these include iron, protein, copper, and vitamins B1, B2, and B3. 

Additionally, a single serving of spirulina powder only contains around 20 calories, which can easily fit into any daily intake.

High Antioxidant Content

Including plenty of antioxidants in your diet is crucial for preventing disease and reducing inflammation. 

These chemical compounds are naturally occurring in many superfoods like spirulina and help the body combat free radicals, which are unstable atoms that can cause harm to healthy cells. In fact, the antioxidant content in spirulina is what gives the algae its unique green-blue color.

Supports Heart Health

benefits of spirulina

The high protein content is one of the benefits of spirulina that allows it to help the body reduce cholesterol absorption, which results in lower cholesterol levels, clearer arteries, and reduced strain on the entire cardiovascular system. Spirulina has also been shown to increase the production of nitric oxide in the body, which helps lower blood pressure.

Helps Regulate Blood Sugar

Poorly regulated blood sugar can cause a variety of health concerns, including reduced energy, brain fog, and diabetes risk. Regular spirulina consumption has been linked to lower blood sugar overall and has even outperformed certain diabetes medications in some studies of blood sugar regulation.

Supports Healthy Digestion

The digestive benefits of spirulina are often hailed to be some of the most significant that these algae have to offer. Spirulina contains a balanced mixture of the three macronutrients – protein, fats, and carbohydrates. 

Additionally, the algae contain natural dietary fiber, which is a known supporter of regular bowel movements and healthy digestion. 

How the Benefits of Spirulina Support a Healthy Gut Biome

spirulina

In addition to its balanced macronutrient content as well as its dietary fiber, spirulina is rich in B vitamins. These vitamins, particularly Vitamin B-6, help the body to fully extract the energy it needs from the digestive process. 

Additionally, spirulina’s niacin content helps keep the appetite controlled, supports proper gut enzyme function, and encourages proper digestive system function. 

In some studies, spirulina has been shown to improve the symptoms of colitis, which is an inflammatory disease of the colon that can cause significant issues in digestive health. Similar studies have shown spirulina to have a positive effect on the health of the intestinal cells, aiding them in their fight against infection and disease.

What Can Damage Digestive Health?

There are many lifestyle factors that can affect the health of your gut and digestive system. Some of these include:

  • Stress levels
  • Side effects of medication
  • Infection
  • Foreign bacteria from food

Any of these causes and others can lead to digestive issues such as IBS, colitis, and Crohns’ disease. While the guidance of a doctor is needed to treat these issues, including digestion-boosting superfoods like spirulina in your diet can be an effective way to support these functions from the inside out.

The Importance of a Healthy Gut for a Healthy Life

Your gut is made up of many different types of bacteria, some “good” and some “bad.” Gut issues can arise when the types of bacteria are imbalanced, or there are too many bad bacteria from foreign sources living in your gut biome. 

The health of your gut can affect more than just your digestive system. An imbalanced gut biome can cause pain in the abdomen, brain fog, heartburn, vomiting, and bloating, among many other issues. 

Using the power of superfoods in your daily diet can help support a healthy gut as well as a healthy body in general. However, it’s important to consult your doctor if you feel that you are experiencing extreme symptoms related to an unhealthy gut.

Are There Any Dangers Associated with Spirulina Consumption?

In general, spirulina is considered to be a safe health supplement by most medical professionals and can be part of an overall healthy and balanced diet. However, it’s important to make sure the spirulina products you’re purchasing are trustworthy and free of additives. 

Spirulina supplements can become dangerous when the algae are produced in unsafe conditions. In fact, toxins like microcystins and harmful bacteria can develop when spirulina is improperly grown or is contaminated. Side effects of ingesting these toxins include liver damage, changes in blood pressure, vomiting, and loss of energy. 

Make sure that the brand you’re purchasing performs rigorous checks on their products and grows their spirulina in guaranteed safe conditions. Additionally, never consume spirulina that is past its expiration date or has been stored improperly.

Support Health and Longevity the Delicious Way with Clean Juice

Spirulina is an incredible superfood that is easy to include in a variety of delicious meals, including acai bowls, juices, and so much more. 

Ready to take your health and wellness to the next level with the benefits of spirulina and other superfoods? Place your order with Clean Juice today and get your daily doses of health and nutrition delivered right to your door.

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

If you’re unsure whether spirulina would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make spirulina unsafe for you.

 

5 Incredible Benefits of Camu Camu: How They Help Your Health Soar to Next Level

5 Incredible Benefits of Camu Camu: How They Help Your Health Soar to Next Level

5 Incredible Benefits of Camu Camu: How They Help Your Health Soar to Next Level

benefits of camu camu

Over the last several years, more scientific evidence has emerged surrounding the powerful health benefits of some particular foods that are aptly referred to as “superfoods.” That’s why health buffs have been taking the phrase, “You are what you eat” more seriously than ever. 

Many different aspects can place an item in the category of a superfood, but the most general feature is that these foods have shown measurable health benefits for those who consume them regularly. 

Many superfoods have been around for hundreds or even thousands of years and have been used in ancient civilizations for their healing properties. 

One of the newest additions to the superfood roster is the camu camu berry. Haven’t heard about it yet? Let’s dive deeper into this superfood’s rich history, its many uses and forms, and the incredible health benefits of camu camu.

Table of Contents: 

What Is Camu Camu?

camu camu benefits

Camu camu is a reddish-purple berry about the size of a grape that grows within the Amazon rainforest area, particularly in swampy marshlands that contain nutrient-rich soil and plenty of moisture. The berry originally appears as a pale yellow or green color and deepens to a red or purple hue as it ripens. 

Though the camu camu berry is mostly seen in the Amazon rainforest, it can also grow in certain regions of Columbia, Bolivia, Peru, and Brazil based on local climates. This berry does not naturally grow anywhere in North America

Brief History of the Camu Camu Berry

Amazonian civilizations have been including camu camu berry in their diets for centuries. While the berry’s tart flavor and high level of acidity make it difficult to consume straight off the bush, camu camu is often included in juices or ground into a fine powder to consume with other foods. 

The notable health benefits of camu camu have been celebrated for many generations in South American cultures, particularly for its extremely high vitamin C content. 

Local Amazonians have also used the berry and its leaves as a medicine to treat ailments. These ailments include eye conditions like cataracts, the common cold, hardening of the arteries, and chronic fatigue.

Myrciaria Dubia Plant: Origins and How to Harvest

The camu camu berry grows on the Myrciaria dubia, a shrub native to rainforest climates like those found in Brazil, Columbia, Ecuador, Peru, and Bolivia. The berries are harvested by local farmers at the point of ultimate ripeness when the berries are a dark purple or reddish color. 

In some cases, the Myrciaria dubia leaves will be harvested as well to be used for their medicinal properties. However, when the crops are being harvested to be imported to the U.S. and other countries, most farmers will only include the berries or ship them as a powder for sale in health food stores.

Why Camu Camu is Special to Cleansing Diets

Superfoods like camu camu are often used in cleanses, which are diets designed to remove toxins from the body by way of an adjustment in your food intake. 

Many superfoods have properties that are specifically powerful for removing such toxins, which is why juice cleanses and other types of cleansing diets focus on consuming a large quantity of these foods for a certain period. 

Camu camu may contain some antioxidant properties based on recent findings. Antioxidants are compounds found in many fruits and vegetables that can help the body fight free radicals, which are potentially damaging agents. Regularly consuming antioxidants can help prevent disease and reduce inflammation in the body.

Camu Camu: Taste, Texture, Pairing with Other Foods

So what does camu camu taste like? The camu camu berry has a very sour taste, even at peak ripeness. That’s why the berry is not typically consumed on its own but rather combined with other foods or consumed in various forms. 

The texture of camu camu will depend on the form in which it’s consumed. When the berry’s juice is used in fruit juice blends, it combines seamlessly with the texture and mouthfeel of the other juices. 

However, when the berry is dried and ground into a powder, the texture can be slightly gritty depending on what other foods you’re combining it with. 

Different Forms of Camu Camu

camu camu in cleanses

Camu camu powder is the most common form in which to consume this exotic berry. Since camu camu doesn’t grow in North America, importing fresh camu camu berries can be costly, not to mention their freshness is difficult to maintain during the importation process. 

Camu camu powder has a much longer shelf life than fresh berries, it doesn’t need to be refrigerated, and it can travel much more easily than the berries can in their natural state. 

Camu camu powder contains all of the same health benefits as the whole berry but is more convenient to purchase and can be combined with various foods. 

If you prefer to include the health-supporting benefits of camu camu in your beverages, you can also find camu camu in liquid form (a dilution of pure camu camu juice and water due to the strong taste) either on its own or mixed with other juice flavors.

Superfoods to Pair with Camu Camu

The taste of camu camu can pair nicely with a variety of other superfoods. One of the most common ways to incorporate camu camu into a healthy diet is by mixing the powder in acai bowls, another superfood that comes from the Amazon rainforest region. Like camu camu, acai features a tart, tangy taste and a variety of health benefits. 

If you want to incorporate camu camu into your beverages, you can pair its sour and tangy taste with sweeter fruits like berries, strawberries, and pineapple. Additionally, if you prefer a more subtle or even spicy taste to your juice (and want to include more health benefits), you can mix your camu camu and other fruit juices with celery juice or ginger.  

Where Can I Find Camu Camu?

In most areas, you can find camu camu products at your local health food store or even in a typical grocery store. Camu camu is easiest to find in powder form, but you may be able to find camu camu juice in select health food markets. 

If you aren’t able to find camu camu on the shelves of your local market, it’s easy to purchase online and get delivered to your house through a variety of brands. You can purchase organic camu camu powder in many different bag sizes, either in its pure form or mixed with other superfood powders.

How to Properly Store Camu Camu

Camu camu powder has a long shelf life and can last for several weeks in your pantry if properly kept. Make sure your camu camu powder is stored in an airtight container that’s kept cool and dry. Additionally, you should consume your camu camu powder before the expiration date for the best results. 

Camu camu juice and any juice mixtures containing camu camu should be kept in the refrigerator and consumed within a few days of opening.

How Can I Eat Camu Camu?

Acai bowls are all the rage for their health benefits as well as their delicious taste and endless ability to customize. Many acai fans like to mix camu camu powder into their acai bowls for the added health effects. 

Other ways to incorporate the benefits of camu camu powder into your daily diet include sprinkling the powder over yogurt or cereal, adding it into your smoothie or protein shake, or even stirring it into tea for added benefits and taste. 

Some people include camu camu juice in their pressed juices or smoothies, especially if they like to cut the sweetness of a pressed juice or smoothie with a slightly tangy or sour taste.

What’s the Most Digestible Way to Consume Camu Camu?

There are no incorrect ways to consume camu camu, especially if you don’t have any sensitivities to fruit juice or fruit extract. 

However, since camu camu juice has a sour taste and contains high acidity levels, it may cause some digestive issues for those struggling with acid reflux. In this case, you should try using camu camu powder instead of its juice form.

Health Benefits of Camu Camu

Now that you have learned a bit about what camu camu is and the best ways to consume it, let’s take a closer look at the specific health benefits of camu camu that you can enjoy when you include this superfood in your diet.

High Concentration of Vitamin C

The vitamin C content is one of the most significant health benefits of camu camu. In fact, vitamin C makes up between 2 and 3% of the berry’s entire weight, which makes camu camu the second richest vitamin C source among all known fruits and vegetables. 

Some of the most common benefits associated with regular vitamin C consumption include better collagen formation, a stronger immune system, and more efficient iron absorption, among others.

Plenty of Polyphenols

Polyphenols are chemical groups naturally found in a variety of plants and known to provide many health effects. According to many scientific studies, polyphenols have very similar effects to antioxidants, which means they can help reduce inflammation in the body and even aid in future disease prevention. 

Camu camu is known to contain multiple types of polyphenols, including phenolic acids, stilbenes, flavonoids, lignans, and tannins. However, the amount of these compounds found in any given camu camu plant will depend on the fruit’s maturity at the time of picking, the soil in which it grew, and what type of extraction method was used.

Immune System Support

The best way to support your immune system is to eat foods rich in vitamins and minerals, particularly vitamin C. 

A single serving of camu camu powder contains well over the daily recommendation of vitamin C intake, which means including camu camu powder in your diet even just a few days a week could make a big difference in your body’s immune response.

Smoother Aging Process

how camu camu affects the skin

Among the many positive health effects of polyphenols and antioxidants is the benefit of anti-aging properties

One of the biggest causes of internal aging is inflammation, which can cause various internal issues. Polyphenols and antioxidants fight against free radicals and other inflammatory agents, which help keep your internal systems working efficiently. 

Regular consumption of camu camu can also help prevent outward signs of aging, such as skin dullness or fine lines. Vitamin C, one of the most significant benefits of camu camu, can support increased collagen production in the body and improve the appearance of the skin.

Are There Any Risks Related to Camu Camu?

As of yet, there are no definitive studies that have found significant risk with consuming too much camu camu, whether in powder or juice form. However, just like any substance or supplement, you should consult your doctor before including camu camu in your diet on a regular basis and especially before consuming it daily.

Limits on Camu Camu Consumption

Some studies suggest that too many antioxidants in your diet could have an adverse effect on your health. Ask your doctor if you should place any specific limitations on camu camu consumption based on the other sources of antioxidants already included in your diet and other details of your current health status.

Boost Your Health (and Make It Delicious) with Clean Juice

Ready to learn firsthand how the benefits of camu camu can improve your life from day to day? At Clean Juice, we make healthy taste great with fresh pressed juices, hand-crafted acai bowls, and much more. Contact us and order now for delivery right to your door!

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

Like any food, however, you should refrain from consuming too much and creating an imbalance in your diet. You can ask your doctor about a healthy level of daily fruit consumption for your health needs. 

Some people with specific allergies may have a negative reaction to eating acai or foods that contain acai. If you are allergic to pollen, ask your doctor whether acai is safe for you, as this berry could potentially aggravate your allergy. 

 

What Is Acai? 6 Awesome Things You Need to Know About This Super Berry

What Is Acai? 6 Awesome Things You Need to Know About This Super Berry

What Is Acai? 6 Awesome Things You Need to Know About This Super Berry

What is Acai

Everyone knows that eating multiple servings of fruit each day is an important part of a healthy, balanced lifestyle. (We’re sure you’ve seen that triangular food pyramid before.) Though there are many other food types that should be included, such as vegetables, healthy fats, and complex carbohydrates, different fruits are packed with distinctive vitamins, minerals, and chemical compounds that are essential to a complete diet. 

Perhaps you understand that your fruit intake is an important part of your overall health, but you’re bored of your typical fruit choices and are wondering if there’s anything new and exciting to try in the world of fruit. You’re in luck! Acai, a unique and nutrient-packed berry, is sweeping the wellness industry. 

What is acai, you may ask? Well, the berries are nicknamed “purple gold” which should give you an initial indicator of how great their benefit is. Let’s dive into some more details about this incredible fruit, its uses, and its health benefits. You’ll shortly be going acai-crazy.

Table of Contents: 

What is Acai? History and Origins

Acai

Acai berries are small, dark-colored berries (they look a lot like blueberries) that come from the acai palm, which primarily grows in the Amazon area of South America. In addition to containing natural sugars and fiber, acai berries have a higher healthy fat content than most berries, which helps to keep a high level of satiety. 

The acai berry has a shorter shelf life than other similar fruits, which means it can’t be transported in its freshest state to other areas or countries outside where it’s grown. This means that unless you’ve visited the Amazon region, you’ve likely only eaten acai as a frozen purée or in freeze-dried powder form. It can spoil in a day, so like we mentioned, it’s hard to transport.

Another way in which acai differs from most berries is the fact that acai berries have pits. In fact, the acai pit is usually large enough to make up as much as 80% of the berry itself. This is similar to other foods like dates, apricots, and even olives. However, since acai is typically used in the same contexts as other berries, it’s considered to be a member of the berry category.

 

 

Native Uses of Acai

Acai has become extremely popular in the United States as a soft-serve–style snack or a refreshing beverage, but what is acai’s purpose in its native region? Since before recorded history, acai berries have been an essential part of the diets of indigenous tribes in the Amazon region of South America. In fact, acai may make up as much as 25% of the daily food intake of an indigenous person in the area. 

Acai berries are hard and difficult to eat straight off the tree, even if they’re completely ripe. To make them easier to consume, indigenous Amazon tribes will soak them in water until the tough skin becomes soft and mash them up to create a paste.

 

What Is Acai’s Flavor Profile?

In their most natural state, acai berries have a unique taste that sets them apart. While most berries taste sweet when ripe, acai berries have an earthy, bitter taste that contains hints of dark chocolate and blackberry. 

However, since most people consuming acai aren’t consuming fresh acai berries, the taste that U.S. residents generally associate with acai is a refreshing mixture of fruity sweetness and tartness. 

Both frozen acai purée and fresh-pressed acai juice have added sweeteners and extra ingredients to help bring out the pleasant notes in the acai berry.

.

Similar Foods to Acai

acai berries on a tree

The most similar fruits to acai are other pitted fruits like apricots, peaches, and dates. However, most fruits that U.S. residents are familiar with don’t have the same flavor profile as acai and are only similar in their type of plant. 

Acai berries grow from trees called acai palms, making them similar to other fruits that grow from palm trees, such as coconuts and bananas. The flavor profile of acai as we know it in the U.S. can be described as tropical and sweet, which means it pairs great with other tropical tastes like pineapple, coconut, and mango.

Potential Health Concerns with Acai

Most healthy people shouldn’t have any adverse effects from eating acai. Like any food, however, you should refrain from consuming too much and creating an imbalance in your diet. You can ask your doctor about a healthy level of daily fruit consumption for your health needs. 

Some people with specific allergies may have a negative reaction to eating acai or foods that contain acai. If you are allergic to pollen, ask your doctor whether acai is safe for you, as this berry could potentially aggravate your allergy. 

Though acai itself is considered to be a health food, most acai products that we consume in the U.S. have added ingredients due to the fact that fresh acai berries aren’t available outside of where they grow. This means that you should always be checking the listed ingredients of the acai-based products you consume to make sure they don’t contain any additives that could cause negative health effects for you. 

What is acai’s sugar content? Though fresh acai berries tend to have an earthy, bitter taste that is unlike the flavor of other ripe fruits, these berries still contain a relatively high amount of sugar. Additionally, the most common acai-based products like acai bowls and pressed juices typically have some added sugar or are mixed with other fruits. If you are watching your sugar intake for health reasons, you may want to enjoy your favorite acai products in smaller quantities.

 

Health Benefits of Acai

What is acai’s value when it comes to boosting your health and wellness? There is a wide variety of distinctive health benefits associated with acai berries and their regular consumption. Let’s take a look at a few of the most common benefits of including acai in your regular diet.

Packed with Antioxidants

“Antioxidants” is a buzzword that’s been sweeping the health and wellness industry for many years now. Antioxidants are naturally occurring substances that play a significant role in stopping or slowing the damage caused in our body by free radicals, which are unstable molecules that are naturally produced as a reaction to stressors. 

According to the Journal of Agriculture and Food Chemistry, acai berries contain a significant amount of anthocyanins, a specific form of antioxidants that are typically found in plants. The more antioxidants you consume in your diet, the better your internal systems are equipped to fight off the harmful effects of stress and environmental hazards on your body. 

Antioxidants can help to reduce inflammation throughout the body, which has been shown to ease the symptoms of those who suffer from chronic pain.

 

Better Heart Health

The antioxidants found in acai berries aren’t only effective at fighting off the free radicals caused by stress in your body. Anthocyanins are also associated with the reduction of LDL cholesterol, which is known as bad cholesterol. 

This means that regular consumption of these antioxidants alongside other healthful habits like exercise and stress reduction can help to boost your heart health and reduce your risk of heart disease in the future. This could include lower risks of heart attack, stroke, high blood pressure, and blood clots.

 

Clearer Thoughts and More Mental Sharpness

Aside from the other helpful benefits of antioxidant consumption, these powerful compounds have been shown to improve brain function when regularly included in your diet. Antioxidants can potentially counteract brain aging and protect brain cells from oxidative stress, improving brain function and longevity. 

The brain regulates itself through a process called autophagy, which cleans out unusable or damaged brain cells to make room for new, healthy cells to be created. Typically, the autophagy process becomes less efficient as you age, but consuming antioxidants, keeping up habits like exercise and a healthy diet, and stimulating your brain regularly can help to keep this process working properly.

Smoother Digestion

Acai berries are packed with fiber, which can be a significant benefit to those who consume them, whether they eat the berries in their freshest state or as acai-based purées and juices. They act as a cleanser for the colon and other intestines and keep the body in tip-top shape. Regular fiber consumption can help to keep the digestive system working smoothly and relieve bloating, constipation, and other digestive issues.

Stronger Immune System

How Acai helps your immune system

Acai is an excellent source of many vitamins and minerals, but one of the most important is vitamin C, which helps to keep the immune system strong. They have equal to or often times more Vitamin C than blueberries. Antioxidants also play a role in strengthening the immune system by combating free radicals and helping to prevent many types of disease.

More Energy Throughout the Day

When most people think of food items that boost their energy, they think of coffee and other products that contain caffeine. Though acai is caffeine free, the berry’s extract has been connected to increased energy and reduced fatigue, according to a study in the Applied Physiology, Nutrition, and Metabolism journal.

Where Can I Get Acai?

Now that you understand a bit more about the health benefits you could enjoy by including more acai in your diet, you may be wondering where you can find some yourself. 

Since fresh acai berries can’t be purchased outside of the areas in which they grow and thrive, you likely won’t be able to find a container of these berries in the fruit section of your local grocery store. However, many health food stores carry frozen acai berries, pre-made acai purée, and acai powder.

Best Ways to Eat Acai

There are many ways to consume acai, and they’re all delicious! Many health nuts enjoy acai bowls, which consist of an acai-based fruit purée topped with a variety of different fruits, nuts, seeds, and drizzles, depending on your preference. 

Fresh-pressed juices that contain acai extract are another popular way to consume this superfood. Though acai’s tropical, tangy flavor tends to mix best with sweet, tropical fruits like mangos and pineapples, it can be a delicious addition to a variety of different juice blends.

Acai powder can be consumed in a variety of ways. You can sprinkle it into smoothies to add a tangy flavor and some quick nutrients, or you can blend it with milk or water to enjoy a light, refreshing beverage.

Which Toppings Should I Add to My Acai Bowl?

Acai Bowl Toppings

When it comes to the best toppings to add to an acai bowl, the possibilities are nearly endless. Acai & frozen fruit pure works as a delicious base for a variety of different flavor profiles, whether you’re looking for a sweet treat or something a bit more substantial. 

If you want to create the most nutrient-dense and satisfying meal possible from your acai bowl, you should include nut butters, chopped nuts, or hemp seeds to combine healthy fats and protein with the vitamins and carbohydrates provided by the acai. Looking for a simple, healthy dessert? Top your acai base with some chopped fruit and drizzle honey on top!

Fresh Acai Delivered Right to Your Door with Clean Juice

In many places, frozen acai and other forms of this nutrient-packed berry can be difficult to find at typical grocery stores. If you want to include acai in your daily diet but finding acai near you is too much of a hassle, we’ve got you covered at Clean Juice.

Order one of our acai bowls online! We have over 120 locations in the US and probably have a store near you. 

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

Like any food, however, you should refrain from consuming too much and creating an imbalance in your diet. You can ask your doctor about a healthy level of daily fruit consumption for your health needs. 

Some people with specific allergies may have a negative reaction to eating acai or foods that contain acai. If you are allergic to pollen, ask your doctor whether acai is safe for you, as this berry could potentially aggravate your allergy. 

 

6 Fascinating Health Benefits of Ginger and Other Delectable Superfoods

6 Fascinating Health Benefits of Ginger and Other Delectable Superfoods

6 Fascinating Health Benefits of Ginger and Other Delectable Superfoods

If you’re interested in keeping up a high level of health and wellness, you’re likely always on the lookout for new information about nutrition. What we eat heavily impacts our longevity as well as our experience from day to day, from our overall energy levels to the functioning of our internal organs and everything in between. 

The healthiest people tend to include nutrient-packed foods, or superfoods, into their diets as much as possible. When it comes to superfoods, much of the research and science may not necessarily be new. Instead, it has been collected for hundreds or even thousands of years and has finally come to the forefront in the modern wellness industry. 

One of the most popular superfoods these days is ginger. Sometimes considered to be a root and sometimes a spice, depending on how it’s presented, ginger is jam-packed with a variety of vital nutrients that your body needs to thrive. Additionally, many people like to include it in their recipes for the flavor and smell alone, which is extremely distinct and considered delectable to many.

Table of Contents: 

 

What Is Ginger and Where Does It Come from?

Where Ginger Comes From

Ginger is a root that is plentiful throughout Asia, particularly in the continent’s southeast region. Ginger belongs to a plant family called Zingiberaceae, which also includes other well-known plants and spices throughout the world, such as cardamom, galangal, and turmeric. Ginger has a fat, knobby appearance, has a very aromatic smell, and is native to humid, partly-shaded habitats.

For hundreds of years, ginger has been used in a variety of Asian dishes to enhance the flavors of the other ingredients and add a tangy kick to the taste. However, the medicinal uses of ginger have been studied and honed for just as long as its culinary uses, and many are still backed up by modern science today.

 

How Ginger Has Been Used Throughout the World

The earliest recorded medicinal uses of ginger occurred as long ago as 500 B.C. Chinese and Indian cultures used the root at that time to treat a variety of ailments, including digestive issues, inflammation, nausea, and increased immunity against disease. 

The most significant medicinal property of ginger comes from gingerol, the root’s primary bioactive compound. This compound is known throughout the world to have powerful antioxidant and anti-inflammatory powers, allowing it to help the body reduce free radicals and support overall good health when consumed regularly. 

Though modern medicine has largely reduced the need for homeopathic medicine in Asia and throughout the world, many people still use the benefits of ginger today to supplement their health practices. The root can be consumed in many forms, making it easy to incorporate into your daily food intake with ease.

 

Health Benefits of Ginger

With the many incredible health benefits of ginger that are still celebrated today, it’s no wonder why this unique spice has endured as a primary health-boosting property for so many generations. It has even earned the official “superfood” title. Let’s take a look at just a few of the desirable health benefits of regular ginger consumption.

A More Balanced Gut

Your gut contains both good and bad bacteria. When your levels of good bacteria are too low, your gut can experience regulation issues, causing painful symptoms like bloating and nausea. Ginger can help to contribute to a better balance of bacteria in your gut, reducing your experience of uncomfortable gut-related symptoms. 

Additionally, ginger is known to be an effective supplement to include in your regimen if you’re experiencing morning sickness or any other type of chronic nausea. If you’re having trouble consuming ginger with food or beverages, ginger chews can be a great way to help your upset stomach. Ask your doctor if ginger could be an effective addition to your health habits.

Faster Digestion

If you struggle with chronic indigestion, ginger can be a helpful tool to reduce your symptoms and help you digest food more effectively. In this 2011 study, researchers found that those with indigestion digested a meal approximately 25% faster when they consumed a ginger capsule before eating compared to those who took a placebo pill before eating. The enzymes in Ginger can help break up and expel any gas that may be built up in the stomach, providing relief and making you feel more comfortable overall.

It’s also shown to help with nausea which is why you’ve probably been told a time or two when you’ve been under the weather to “drink some ginger ale.”

More Manageable Periods

The menstrual cycle can be a major source of pain and discomfort for women. Though some women have a relatively smooth menstrual cycle, free of excessive cramping or bloating, some women experience severe symptoms that can drastically reduce their quality of life. 

Studies have shown that a 250-milligram dose of ginger powder has been found to be just as effective at reducing menstrual pain as many major over-the-counter pain relievers. If you prefer to use all-natural remedies whenever possible, this means you can try swapping your pain medication for ginger products in the first few days of your period and likely see similar benefits.

Better Heart Health

Ginger Benefits

Ginger is known to create many of the same effects as blood-thinning medication, which helps to prevent blood clots and therefore reduces your risk of cardiovascular issues like strokes or heart attacks. Regular consumption of ginger can also help reduce high blood pressure and cholesterol, which are both risk factors for heart disease.

Less Chronic Pain

Ginger’s main bioactive compound, gingerol, can create many positive health effects. However, one of the most significant is its ability to reduce inflammation throughout the body and therefore relieve certain types of chronic pain. Ginger can be used as an effective supplement to your health regimen if you suffer from health issues that cause you chronic pain. 

A Stronger Immune System

Due to the anti-inflammatory and antioxidant benefits of ginger, consuming this substance regularly can lead to a stronger immune system over time and an increased ability of your body to fight disease. That means a reduced chance of developing minor illnesses like colds as well as more severe ones like the flu.

 

Why Ginger Is Used to Cleanse the Body

Ginger root

Cleanses are an effective way to clear your system of harmful toxins, improve your energy and fitness levels, and get your wellness habits back on track. Cleanses can take many forms, but juice cleanses are the most popular format because they’re easy to incorporate into your daily life and are delicious, to boot! 

With the nearly endless health benefits of ginger, it’s no surprise that many of the best juice cleanses include ginger in their recipes. Not only can ginger be a great source of antioxidants and vitamins in your cleanse, but it can also positively affect the taste of your juices and make the process even more enjoyable.

 

How Does Ginger Affect Juices, Smoothies, and Teas?

Ginger can be a delicious addition to a juice cleanse or simply to your favorite daily smoothie or tea. If you’ve ever had ginger ale or ginger beer, you’re familiar with the signature tangy kick that ginger can provide. When the ginger is fresh, this kick can be even more powerful and truly elevate the taste of your beverage.

 

How Else Can Ginger Be Used?

Other uses of Ginger

Interested in incorporating more ginger into your diet outside of juices and smoothies? There are many delicious and effective ways to get all of the benefits of ginger into your daily food intake. 

Ginger works well as a flavor enhancer for meat dishes like chicken or beef. Try preparing your next meal with some ginger powder or fresh ginger pieces mixed into your glaze to enjoy the health benefits as well as the unique flavor of this root. Additionally, many soup recipes can be enhanced by some fresh ginger shavings or ginger paste.

 

Best Ways to Consume Ginger for Sensitive Stomachs

If you tend to have a sensitive stomach, you may avoid spices habitually. However, regular consumption of ginger could actually help to reduce nausea and gut sensitivity. Introduce ginger into your diet slowly in order to reap its benefits without upsetting your stomach. 

One of the best ways to gently introduce ginger to your diet is with ginger tea. If you think fresh ginger tea made from sliced ginger root might be too much to start with or you don’t have access to fresh ginger, you can always purchase bagged ginger tea. This alternative will provide many of the same benefits and help you get used to the flavor and smell of ginger.

 

Where to Find Ginger Near You

Fresh ginger root can be purchased at health food stores as well as most major grocery stores nationwide. If you’re unsure of whether your preferred grocer sells ginger or not, you can always call before visiting and ask. If not, they’ll likely be able to recommend a different establishment that has fresh ginger in stock. 

You can keep fresh ginger in your refrigerator for several days or even freeze it if you can’t use it right away. Just make sure to peel and chop your ginger root before freezing. If you purchase ginger as a paste or powder, it will have a shelf life of several months before losing its potency. Ginger powder and paste are great alternatives to fresh ginger for people who don’t have the time to properly peel or chop fresh ginger. 

Many health food stores also offer ginger in capsule form in their supplement section. If you don’t enjoy the taste of ginger but would like to reap its health benefits or your doctor has recommended ginger to you, supplements can be a great way to still include the benefits of ginger in your wellness routine.

Can Ginger Be Harmful?

There are no studies to show that ginger is inherently dangerous for any individual. However, some research has shown that those who are regularly taking blood-thinning medications may want to consult with their doctor before introducing ginger into their diet on a regular basis, as ginger can also have a blood-thinning effect. 

Additionally, though the benefits of ginger have been studied for many decades, many of its health effects are still being researched and aren’t completely understood. If you’re unsure whether ginger would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make ginger unsafe for you.

Ginger vs. Other Superfoods: How Does It Compare?

Ginger isn’t the only food item that’s earned the title of “superfood.” Many other healthful foods have earned this title due to their wealth of vitamins, minerals, and health-boosting compounds. Just like ginger, many superfoods have the added bonus of a unique and delicious flavor profile that can elevate the taste of anything from a dinner entrée to a juice cleanse.  

Other Superfoods to Include in Your Diet

Including other superfoods like blueberries, avocado, cacao, hemp seeds, and coconut in your diet can massively boost your health both physically and mentally. Ginger isn’t the only food item that can offer a long list of health benefits. In fact, many of the other foods deemed to be “superfoods” have distinctive benefits that boost health in different ways than ginger does. 

Many of these superfoods have positive effects on cognitive function and mood, which can improve your quality of life significantly. Items like avocado and hemp seeds are also packed with healthy fat, a major macronutrient that’s crucial for physical energy throughout your day.

What Can I Pair with Ginger?

Ginger can act as a delicious addition to a variety of dishes and recipes, but which superfoods pair the best with this nutrient-packed root? Ginger’s spicy taste tends to pair best with foods that have a neutral or sweet taste, such as avocado, blueberries, or coconut. All of these superfoods and more can create delectable concoctions in the form of a fresh-pressed juice or a nutrient-packed smoothie.

Find Delicious Fresh Juices Packed with Ginger and Other Superfoods at Clean Juice

Ready to incorporate the benefits of ginger and other superfoods into your life but not sure how to include them in your daily diet? Changing your habits can be difficult, but our expertly prepared juices from Clean Juice make it easy to get all of the essential micronutrients you need to live a healthy life. And we can deliver your personalized juice cleanse right to your door! 

Order online today to try our all-natural, organic fresh-pressed juices, cold-pressed juices & smoothies or experience the incredible health benefits of juice cleanses.  

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

There are no studies to show that ginger is inherently dangerous for any individual. However, some research has shown that those who are regularly taking blood-thinning medications may want to consult with their doctor before introducing ginger into their diet on a regular basis, as ginger can also have a blood-thinning effect. 

If you’re unsure whether ginger would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make ginger unsafe for you.

 

Hidden Celery Juice Benefits That You Need to Know

Hidden Celery Juice Benefits That You Need to Know

Hidden Celery Juice Benefits That You Need to Know

The foods and beverages you consume play such an important role in your health, whether it’s physical, mental, or even spiritual. An unhealthy diet can do more than just increase your risk for early aging and disease in the future; it can prevent you from living a happy, balanced life day to day and make simple tasks more difficult. 

If you’re invested in your own health and wellness, you’re likely to always be on the lookout for the latest research about different types of food and the specific benefits they can have. 

In that case, you’ll be very interested to learn more about celery juice, one of the trendiest superfoods available today that many people have reported generating incredible health benefits.

Table of Contents: 

celery juice benefits

 

You may be wondering, how did the common vegetable I used to snack on with peanut butter become such a powerhouse in the wellness space? Over the past several years, the unique nutritional benefits of celery juice have been heavily studied by experts in the field, marking short-term as well as long-term health effects within their research. 

It’s important to note that a huge advantage of celery juice is its accessibility. Unlike some vegetables, celery is relatively inexpensive to purchase at any grocery store and can easily be juiced in a home juicer or purchased from pressed juice brands for your convenience.

 

The Role of Celery in Health History

Celery has been a mainstay in cultures all around the world for millennia. In fact, the leaves and stalks of celery have been noted in conjunction with kings and warriors of the past, including King Tutankhamun of Egypt and the horses of Troy’s gladiators in the Iliad by Homer.

Celery has always been known as one of the most inexpensive and accessible vegetables, being found in stews, sauces, and other dishes made by people from all walks of life throughout history. 

It is packed with a wide variety of vitamins and minerals that support energy and vitality in day-to-day life as well as help to prevent future illness. 

In the late 20th century, celery was commodified by the diet industry due to each stalk being very low in calories, making it a good snack for someone watching their food intake. 

However, the celery juice movement has served to move this incredible superfood forward from a position in the weight loss space into an important role in overall health and well-being.

 

Is Celery Considered a Superfood?

celery is a superfood

Due to increasing research around celery and celery juice, many nutritional experts consider celery to be a superfood. Like many superfoods, celery packs a nutrient-dense punch and offers a long list of both short and long-term health benefits despite being a common, everyday food item. 

Never heard of a superfood? This term is used to describe foods that should be prioritized in an everyday diet for their density of healthy components and varied nutrient profile. 

Many of the specific nutrients looked for in superfoods include fiber, antioxidants, and fatty acids, which are all closely linked to good health and longevity. Other superfoods include avocados, leafy greens, berries, and cinnamon.

 

Juicing vs. Eating Celery: Which Is More Beneficial?

celery juice vs eating raw

Though most American families eat celery as a snack with spreads like peanut butter or hummus or include chopped-up celery in stews or even Thanksgiving stuffing, many cultures all over the world use celery stalks as well as leaves for a variety of unique dishes. 

Though celery juice is far from a brand-new concept, its rise to national popularity in the past several years has been significant. If you’ve been passionate about health and wellness for a long time but have only just heard about the many benefits of celery juice, you’re not alone. 

One of the primary advantages of juicing vs. eating celery is the fact that the juicing process removes the pulp, which contains most of the vegetable’s fiber. 

Many nutritional experts believe that this step in the process boosts the physical healing effects of celery as well as allows people to consume much more celery in a single sitting than they could by eating it. 

Celery juice is also known to strengthen bile in a way that whole celery can’t, which is a crucial part of a healthy digestive system and the proper breakdown of fats in your body. Additionally, healthy bile is an important part of eliminating waste and toxins from your system, keeping your digestion smooth, and your liver free of excess toxic substances. 

If you don’t have a juicer or don’t have access to fresh-pressed celery juice, eating celery whole can also have many health benefits. 

However, if juicing is an option for you, the addition of celery juice to your daily routine can create a huge difference in your daily energy levels as well as provide plenty of vitamins and minerals to keep your body strong and vital.

 

Health Benefits of Celery Juice

Ready to learn a bit more about the specific health benefits that a celery juice cleanse can offer you? Many of these benefits are in line with the typical benefits of superfoods, further cementing the idea that celery juice is considered to have a place among well-known superfoods like avocado and berries.

Packed with Antioxidants

If you’ve been conscious of health and wellness for a long time, you’ve most likely heard of antioxidants and perhaps already prioritized them in your daily meals. 

Antioxidants are natural chemical compounds that are known to protect the cells against harmful free radicals, which damage all types of cells and promote aging symptoms as well as increase your risk of disease. 

Antioxidants can be found in a variety of specific vitamins and minerals, and celery juice is reported to contain a whopping 12 distinct antioxidants within each stalk that’s juiced to make your glass.

Reduces Inflammation

Inflammation is one of the most common causes of chronic pain and discomfort. In fact, inflammation has been directly linked to illnesses such as osteoporosis and arthritis, which drastically affect mobility and quality of life. 

Every celery stalk in your glass of celery juice contributes around 25 chemical compounds that help your body respond to inflammation, promoting better mobility in both the short and long term.

Improves Digestion

When your digestive tract is out of working order, this issue can bleed into various aspects of your physical and mental well-being. Poor digestion and gut issues can lead to bloating, constipation, nausea, and even mood instability, depression, and anxiety. 

Celery juice contains compounds called polysaccharides, which have been revealed to significantly decrease stomach ulcers, support stomach lining health, and improve the efficiency of the digestive system. Additionally, celery’s high water content also improves the digestive process through hydration.

Great Source of Vitamins and Minerals

Getting enough micronutrients throughout the day is crucial to maintaining good health and feeling satisfied with your meals. Each glass of celery juice is packed with a long list of necessary vitamins and minerals, including Vitamins K, C, and A, folate, and potassium. Additionally, celery juice’s low glycemic index won’t spike your blood sugar.

 

Skin Benefits of Celery Juice

Aside from the general health benefits of celery juice, this superfood also has many positive effects specific to the skin.

Clears Skin

Celery juice has been known to improve the look and feel of skin, including getting rid of blemishes and even reducing the appearance of acne scars. Additionally, celery juice’s high water content helps to keep the skin hydrated, which supports good skin texture as well as healthy oil levels.

Stimulates Hair Growth

The antioxidants presented in celery juice help to protect the blood vessels in the scalp from free radical damage, which can prevent hair loss and even stimulate increased hair growth. The vitamins found in celery juice, particularly Vitamin K, are also helpful for healthy hair follicles and maintaining strong, shiny hair strands.

 

Mental Benefits of Celery Juice

Mental health makes up a significant portion of your overall wellness. Luckily, the physical benefits of celery juice are also balanced by significant mental benefits that can help to improve quality of life.

Helps to Stabilize Mood

Mood swings and mental health concerns can be exacerbated by a lack of nutrition or inflammation within the body, and the neutralizing effect of celery juice can help to keep your body nourished and, therefore, keep your mood more stable throughout the day. 

Though celery juice is not a replacement for medication, it can work as a powerful supplement to medical treatment for mental health.

Reduces Memory Loss

Studies have shown that regular celery juice consumption can help to slow the progression of memory loss. A regular celery juice habit can help you to support cognitive health and prevent the development of similar ailments in the future.

 

How to Get the Most out of Your Celery Juice Cleanse

If you’re interested in improving your overall wellness with a celery juice cleanse, you should understand the best ways to go about it in order to feel the full effects. Let’s take a look at some of the details you should keep in mind when adding your celery juice cleanse into the structure of your day-to-day life.

 

Is Celery Juice Safe to Drink Every Day?

Celery juice is absolutely safe to drink every day. In fact, the best way to enjoy maximum benefits from your celery juice consumption is to start each day with around 16 ounces of fresh celery juice. 

If you’ve been drinking celery juice for a while and would like to see increased benefits, you can up your daily consumption to anywhere between 24 and 32 ounces spread out throughout the day. Organic celery juice is best, but if you don’t have access to organic celery, just make sure to thoroughly wash your celery before juicing.

 

Can I Drink Celery Juice on an Empty Stomach?

Celery juice should be consumed on an empty stomach for best results. If the taste of pure celery juice is too intense for you at first, you can cut it with a small amount of apple or cucumber to neutralize the taste. However, try to increase your ratio of celery to other ingredients in your juice each day to eventually become accustomed to the taste of pure celery juice.

 

Are There Any Side Effects?

During a celery juice cleanse, some people report a change in their digestion, particularly in their bowel movements. 

Though you may experience loose stools early on in your celery juice consumption, your body will adapt to the change over time. Eventually, you should experience even smoother and healthier digestion than you did previously.

 

How Should Celery Juice Be Stored?

how should celery juice be stored

Whether you purchase bottled celery juice or juice the celery yourself, your celery juice should be stored in the refrigerator at all times and be used within a few days of purchase for optimal freshness. 

Too much exposure to light or heat can reduce the nutritional value of celery, and refrigeration is actually known to slow down the nutrient loss process significantly. 

If you freeze your whole celery, it could cause the vegetable to wilt, affecting the taste and texture of your juice. 

 

Give Your Health a Boost with Clean Juice

If you regularly include whole celery in your diet as a healthy snack or flavorful addition to a larger dish, you should keep up this beneficial habit. However, if you want to see even more significant benefits from your celery consumption, consider trying a celery juice cleanse. 

Starting your morning with celery juice will help you to feel refreshed, rejuvenated, and ready to take on everything that’s in store for the day. 

Additionally, you can improve your mobility and physical comfort with reduced swelling, get rid of bloating with massively improved gut health, and prevent disease in the future with powerful anti-aging properties. 

Clean Juice offers several ways to introduce celery into your daily diet. Whether you go through one of our juice cleanses that include our ‘Green Juice’ option or just want to grab a refreshing ‘The Celery One’ loaded with celery and lemon, we have many convenient opportunities for you to reap the benefits of juiced celery. 

Ready to learn more about the power of a celery juice cleanse? At Clean Juice, we offer multiple organic juice cleanses designed to suit your specific needs and desired result. 

Order now!

 

The 8 Surprising Celery Juice Benefits:

  • Packed with Antioxidants
  • Reduces Inflammation
  • Improves Digestion
  • Great Source of Vitamins and Minerals
  • Clears Skin
  • Stimulates Hair Growth
  • Helps to Stabilize Mood
  • Reduces Memory Loss

BONUS: Try juicing!

Be Organic Podcast, Powered by Clean Juice

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

8 Effective Ways to Detox Your Body

8 Effective Ways to Detox Your Body

How to Detox Your Body

“Detox” is a popular buzzword in the wellness industry these days, and you’ve likely heard about it if you’re interested in fitness and healthy eating. But what exactly is a detox, and what does it entail? 

Table of Contents:

 

What is a detox?

A detox, or detoxification, is any specific protocol designed to help people cleanse toxins from their bodies and increase their health and well-being. 

Toxins such as pollutants or poisons can find their way into our systems through the food we eat and the air we breathe, causing issues with a variety of bodily functions that can range from mild to significant. 

The human body already has many safeguards against toxins, and it eliminates toxic substances naturally through the kidneys, liver, skin, and digestive system. However, a detox can help to speed up this process and lead to a drastic change in your physical and mental wellness in a short amount of time.

 

How Can I Tell If A Detox Would Benefit Me?

Different types of detoxes can help to ease a variety of unwanted symptoms. You may want to consider a detox if you’re experiencing any of the following:

  • Bloating
  • Acne
  • Fatigue or sluggishness
  • Brain fog
  • Worse than normal allergies
  • Irregular bowel movements

A detox can help to reduce inflammation in your GI tract and heal your gut, both of which have a great deal of influence over your digestive health as well as several other aspects of wellness.

 

How Does a Detox Work?

The intention of a detox is to reduce the number of toxins in your body, which can help to protect you from illness and disease while also improving the health and function of your internal systems. 

This not only cleanses your organs of toxic substances but also lightens their load by encouraging the flushing of these toxins through specific practices.

 

Detox Examples

If you’re wondering how to detox your body to get the best results, there are many different ways to do a detoxifying cleanse that vary based on your needs and what types of toxins you’d like to focus on eradicating. 

To detox your digestive system and get rid of bloating or other gut issues, your main priority should be giving your digestion a break by doing an extended fast, juice cleanses like the options we have laid out, or other special diet protocols. 

If you’re looking to eradicate the harmful effects of stress from your life, you should prioritize getting enough quality sleep and including mindfulness practices in your daily routine. 

However, some detoxes can positively affect more than one bodily function, leading to a healthier digestive system, clearer mind, and much more. Let’s take a look at some of the most effective ways to cleanse your body of harmful toxins and the specific health benefits that they can offer you.

 

8 Effective Ways to Detox

Detoxing doesn’t have to be difficult, expensive, or even time-consuming. In fact, you can balance many types of detoxes with your typical daily activities, making it easy to live your life as normal while enjoying the various health benefits of a cleanse. Additionally, you may even find that some of the practices you pick up during your cleanse become lifelong healthy habits.

 

1. Stay Hydrated

Drinking enough water is a crucial element of good health that many people neglect. The simple act of focusing on hydration can have incredible detoxification effects and reduce unwanted symptoms such as bloating, poor or slow digestion, acne or dull skin, and fatigue. 

Start your day with a glass of water to kickstart your digestion and metabolism, and continue drinking throughout the day to feel the benefits. Adding lemon to your water can provide added health advantages as well.

 

2. Limit Stress and Increase Quality Sleep

Stress is more dangerous than one may first think and is one of the biggest detriments to good health. Unlike external toxins like poisons and pollution, stress is created within our bodies. It is closely linked to the hormone cortisol, which can create a variety of unwanted effects such as high blood pressure, weight gain, heart disease, and high cholesterol. Stress can affect your body, your thoughts, and emotions, as well as your behavior and is something we need to learn to recognize early. 

By reducing your stress with mindfulness practices and focusing on getting enough quality sleep, you can reduce the cortisol levels in your body. Some of the things you can do to reduce stress include drinking tea, hiking or connecting with nature, meditation or yoga, and breathing techniques. You can do one of these things or a combination of a few of them but either way, you need to take time for yourself. 

As far as getting enough quality sleep, one of the biggest ways to do so is to ensure you create a restful environment. You want to create a haven for where you sleep. This could mean cool temperatures (a fan or air purifier may help), blackout curtains, and perhaps a sound machine. Another good idea would be to do something calming right before bed like taking a warm bath or participating in a yoga cooldown. Whatever you do, it’s advised that you don’t look at a screen right before you close your eyes.

 

3. Eat Less Sodium

Though salt is a big part of what makes our food taste good, eating too much of it can cause uncomfortable bloating and excessive water retention in the body. 

By reducing your sodium intake over a period of several days, you can slowly drain the excess water retention from your body and get rid of bloat and gut issues. This method works great when paired with plenty of water to make sure your body is flushing out any extra sodium being stored.

 

4. Eat (and Drink) Organic

Keeping your food and beverages organic is a great way to avoid the pesticides and other pollutants that can make their way into produce and other food items. Additionally, organic food is sure to have all of the vitamins, minerals, and other nutrients that your body needs to feel and function its best.  

 

5. Increase Circulation with Exercise

Most people include exercise in their health routine whether they’re detoxing or not, but the increased blood flow that exercise creates can have significant detoxing effects. When your circulation is boosted, all of your bodily systems become stimulated with increased oxygen and are able to function at their best.

While detoxing or doing any sort of juice cleanse, it is important to note that you should avoid high-intensity workouts. Increasing circulation is a helpful way to detox your body and improve digestion, but try to keep your exercise routine light and don’t push yourself. Focus on low intensity, low impact opportunities to get your body moving such as walking, cycling, stretching, or swimming. 

 

6. Add Prebiotics and Probiotics to Your Daily Routine

Did you know that your digestive tract contains bacteria, some bad and some good? Though we generally think of bacteria as a bad thing, your gut contains good bacteria that reduce inflammation, fight infection, and detox bad bacteria. 

You can encourage the health of your good bacteria and improve your gut’s natural detoxing process with prebiotics and probiotics.

The Difference Between Prebiotics and Probiotics

Probiotics are living bacteria strains found in certain supplements that work alongside the good bacteria in your gut to fight infection and inflammation and cleanse your gut of harmful bacteria. Prebiotics are specialized fibers from plants that can help your body prepare for the probiotics and provide all of the nutrients they’ll need.

 

7. Let Your Organs Rest Between Meals with Fasting

For many people, the time they spend sleeping isn’t quite enough for their digestive system to get the break it needs, especially if they tend to eat right before bed. 

You can jumpstart your digestive health and cleanse your gut and digestive tract of waste and toxins by fasting. For most, this means reducing your daily eating window by a few hours and only drinking water during your fasting period.

Like all forms of dieting, and nutrition remedies, it’s important to note that all bodies are different based on age, sex, health, and nutrition history- and it’s possible some bodies may not react well to fasting. Consult your doctor, or talk to a professional before taking on a major fasting process. 

 

8. Prioritize Antioxidants in Your Food and Drinks

Antioxidants are crucial for fighting free radicals, a common toxin known to damage cells and speed up the aging process. Additionally, foods and drinks that are antioxidant-rich are also rich in other vitamins and nutrients that support good health and optimal bodily function. Consider adding antioxidants to your diet more often if you feel they’re lacking. 

A few high antioxidant foods (in their most raw form) include:

  • Blueberries
  • Pecans
  • Artichokes
  • Goji berries 
  • Red Cabbage
  • Acai berries
  • Dark chocolate

To find an even longer list of antioxidant-rich foods, visit this link.

 

What Type of Detox is Right for You?

If you’re interested in a detoxifying cleanse but you’re not sure what method is best for you, it’s important to think about the outcome you desire as well as the types of nutritional or lifestyle changes you’re willing to make during the detox period.

 

Cleanse for Weight Loss

detox for weight loss

Though the intention of a cleanse is to improve your health by reducing the number of toxic substances in your body, many cleanses can also create weight loss as a side effect, especially if your cleanse protocol has you focusing on healthy foods or drinking organic juice

If weight loss is your goal, cleansing your digestive system with a series of specially designed organic juices along with increasing water intake, reducing sodium, and exercising regularly can be extremely effective. However, lasting diet changes will be necessary to maintain your weight loss after the cleanse.

 

Cleanse for More Energy

Detoxes are a great way to combat brain fog, fatigue, and general sluggishness. When you reduce the toxins in your body and help your internal systems perform their functions optimally, you’ll find that you have more energy throughout the day and enjoy a clearer mind. 

Focusing on great sleep, mindfulness practices, and exercise are some of the best ways to boost your energy levels by getting rid of toxins.

 

Cleanse for a Healthier Gut

Gut health is closely linked with a variety of health markers, including your weight, your digestive health, and even your mental health. Encouraging excellent gut health and reducing the amount of bad bacteria in your gut using prebiotics and probiotics is a great way to heal your gut from the inside out and reduce bloating significantly.

 

Side Effects and Detox Safety

Detoxes are generally safe for adults that are otherwise healthy and are dealing with bloating, fatigue, and other common issues. 

If you choose to undergo a juice cleanse, it’s important to understand that you’ll be taking in a lower number of calories during the days of the cleanse than you normally would, even if your juice cleanse allows for one or two regular meals per day. 

This means those who struggle with low blood sugar issues, anemia, or diabetes may experience adverse effects from the detox. 

Make sure to consult with your doctor before you begin any cleanse that includes significant changes to your daily routine, especially if you have an underlying health issue. Your doctor may be able to recommend detoxification techniques that are more appropriate for your needs and health status.

 

How Long Should a Detox Last?

Detoxes that are focused on eliminating toxins through a significant change in diet shouldn’t last more than a few days for your safety. 

However, some cleansing habits such as increased water intake, a regular exercise regimen, mindfulness to reduce stress, and the inclusion of organic foods in your diet can simply be integrated into your lifestyle for more effective natural detoxing in the long term.

 

Tips for a Successful Cleanse

In order to receive the full benefits of your cleanse, it’s important to take a few steps to make sure you’re fully prepared. Going through the steps of a detox won’t affect your health that you’re looking for if you maintain certain unhealthy habits during the process.

 

Prioritize Rest

ways to detox prioritize sleep

Various pollutants and waste products build up within our body throughout the day, and getting enough sleep allows our body to properly allocate the energy to remove them. 

You can support high-quality sleep by reducing screen time before bed, finishing eating at least a few hours before sleep, and making sure your bedroom is at a comfortable temperature.

 

Do Some Research Beforehand

Before you make any significant changes to your health and wellness routine, it’s important to do as much research as you can about it, even if you’re embarking on a cleanse that is only set to last a few days. 

If you have underlying health issues, you may end up exacerbating them accidentally with your detox if you don’t consult with a doctor beforehand and read about the detox’s specific effects.

 

Listen to Your Body

During any type of cleansing, it’s important to stay in tune with how you’re feeling, especially if you’re cleansing your gut and digestive tract with a juice cleanse. 

Some temporary reduction in physical energy is to be expected at the beginning of your juice cleanse, but if you experience any significant side effects such as nausea, vomiting, or extreme fatigue, stop the cleanse immediately and contact your physician.

 

Limit or Cut Out Alcohol and Tobacco

During a detox, it only makes sense to drastically limit or entirely remove any alcohol or tobacco consumption, which are toxins themselves. 

Alcohol, in particular, causes significant strain on your liver, which is one of the primary detoxifying organs in your body. In this way, reducing or cutting alcohol as well as tobacco can act as the first step of your detox.

 

Counterarguments to Detoxing

While we are all for cleanses and have seen their benefits firsthand, there are certain counterarguments that exist when it comes to cleansing and we’d be remiss if we didn’t mention them, especially when this is supposed to be the ultimate guide to cleansing.

To get a little more philosophical, if you really think about it, today’s human body faces an unprecedented amount of toxins–more than anyone has ever expected and that number has increased every single year. There is no way we could think we could get rid of everything just by drinking juice (although it is a start). Some long-term health effects from certain toxins are yet to even be categorized so we are still evolving, still understanding.

We aren’t separate from our environment and as the toxins increase within that environment (pollution, disease, etc), so will those within our bodies. We know that cleansing can greatly help but we also acknowledge that it is not the solution to all of our problems

If your main objective with a detox is to remove toxins, considering a different approach apart from detoxing may be even more effective, however that doesn’t discount the other health benefits a detox may offer your body, not to mention the natural vitamins you can receive from delicious fruits and vegetables. 

Cleansing and detoxing is definitely a start to getting healthier, stripping away any impurities that exist within the body, but if you are looking to completely get yourself in check, this is only part of the solution.

 

Detoxify Your Body with Clean Juice

Nothing can rejuvenate your energy and improve your quality of life like a great cleanse. Not only will you enjoy a huge variety of noticeable health benefits, but your body will also enjoy a much-needed internal boost to help it function at its best. 

At Clean Juice, we offer a wide variety of organic juice cleanses, 6 in fact, designed to fit specific needs. Our juices are made fresh and with organic ingredients, cutting out any harsh chemicals or unwanted minerals, and work very effectively to reset your body through a detox. Whether you are looking for a beginner cleanse to test the waters, improve immune function or increase your energy levels, we have a specialized plan to help you achieve your cleanse goals. All of our cleanse programs are safe, healthy, and easy to follow to make sure that you can stay on track with confidence. 

Juicing has so many benefits that we know of and some that we are even still discovering. It can be instrumental in getting yourself back on track and will uplift you in so many ways.

Summary of the easy ways you can detox:

  • Stay hydrated H20
  • Limit stress and get quality sleep
  • Reduce your sodium intake
  • Eat and drink organic
  • Increase circulation with exercise
  • Add prebiotics and probiotics to your daily routine
  • Try intermittent fasting
  • Prioritize eating foods rich in antioxidants

BONUS: Try juicing!

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

""
X