Denisha’s Powerful 60 Day Cleanse Journey

Denisha’s Powerful 60 Day Cleanse Journey

From start to finish, Denisha Seals embarked on a 60 day cleanse with Clean Juice with the goal of making a change for herself and her community at large. She documented her journey to betterment with the guidance of health & wellness professionals, psychologists, sociologists and medical testing. All while overcoming her own obstacles. Listen to hear about Denisha’s journey on her 60 day cleanse!

We also discuss nutritional trauma, marginalized communities, access to proper nutrition, and the passion Denisha has for breaking down barriers to healthy food in her community, and communities all across the United States.

TIME STAMPS
3:14 What “nutritional trauma” means
9:00 Making healthy food culturally relevant
10:29 Denisha’s 60 day cleanse inspiration
20:43 The importance of organic during Denisha’s cleanse journey
22:10 The most surprising thing for Denisha during this journey

www.water2spirit.com/

Health Hacks For All

Health Hacks For All

Join us as we talk with Elissa Goodman about her battle with cancer, Hashimoto’s, and celiac and the unique ways she fought against the world that turns to medicine first and food second. We hear all about her journey to the Rancho La Puerta wellness oasis, her unique cleanse she offers in the L.A. area, and how important it is to prioritize rest. 

Elissa studied at American University of Complementary Medicine in Los Angeles and became a Certified Holistic Nutritionist. Years later, she has worked with people from every walk of life to help them cleanse their bodies and their lives, and has now helped thousands of clients manage various health issues through diet, lifestyle and emotional methodologies. 

TIME STAMPS
4:43 Elissa’s healing journey
11:00 Rancho La Puerta & how it shaped Elissa’s outlook on life
12:55 Health & wellness is more than skin deep
16:00 Over stimulation & prioritizing rest
24:50 Advice for people with Hashimoto’s
30:22 S.O.U.P explained 

Elissagoodman.com
@elissagoodman 

Trauma: An Ongoing Problem in the Autoimmune World

Trauma: An Ongoing Problem in the Autoimmune World

We sat down with Justin Janoska to talk about emotions, past trauma, and how it plays into auto-immune disorders and how to find healing in unique ways. Starting your journey doesn’t have to be intimidating!

Justin Janoska is the founder of The Autoimmune Revolution – an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally. After studying to heal his mother’s Hashimoto’s, he made it his mission to help other women with autoimmune diseases who need to hear the truth about what is possible.

TIME STAMPS
2:55 Trauma & how it relates to auto-immune disorders
7:39 Unique ways to address trauma
13:37 “I am an auto-immune alchemist”
14:44 Justin’s training regime
21:32 Ways people can get some help addressing trauma
33:06 We all need radical downtime

From Climbing The Tallest Mountains to Being A World-Renowned Gastroenterologist with Emeran Mayer

From Climbing The Tallest Mountains to Being A World-Renowned Gastroenterologist with Emeran Mayer

Listen to learn all about the gut-brain connection, how trauma can impact your gut, the link between soil health and gut health, and more! We sat down with Emeran Mayer, a distinguished research professor at the David Geffen School of Medicine at UCLA and Founding Director of the UCLA Brain Gut Microbiome Center, to talk about all things gut health. 

Emeran has climbed some very impressive mountains, including Denali, Aconcagua, Chimborazo, and Mont Blanc, and he studies how cultures around the world impact gut health and people’s relationship with food. Listen to hear some impactful stories about Emeran’s travels and real-world testimonials from people he has helped along the way.

TIMES TAMPS
2:20 Why Emeran didn’t take over the family confectionary business
7:33 How Emeran’s world hikes helped shaped his view of the gut connection
14:00 The gut impacts the whole body, especially the brain
20:42 How trauma impacts brain & gut health
26:11 Chronic stress in men vs. women
32:42 Mind-based therapies that work to help with trauma
36:00 Link between soil health to gut/brain health
48:56 Prebiotic and probiotic recommendations
53:30 Emeran’s tip for living life organically

https://emeranmayer.com/
@emeranmayer 

All About the CCOF Certification & What Organic Means

All About the CCOF Certification & What Organic Means

On today’s episode, we sit down with Jessy Beckett, the Chief Program Officer at California Certified Organic Farmers, which is highly recognized by its acronym, CCOF. We talk about what organic means, where the CCOF certification started, and why it matters.

We also dive into the harmful nature of synthetic pesticides and herbicides, the difference organic has on the body and planet, and easy ways to start eating organic even on a small budget. Over 16% of all produce in America is certified organic, and we’re not stopping here.

TIME STAMPS
5:00 What “organic” means
6:17 How organic certification got started
10:45 The difference between local and organic
13:38 All about Glyphosate
16:55 Soil – why you should care & why it matters
24:45 Jessy’s experience converting the family farm to organic in the 90s
30:47 Top products to purchase organically, if you can’t do it all

ccof.org



""
X