Can You Work Out On a Juice Cleanse? The Truth

Can You Work Out On a Juice Cleanse? The Truth

Can You Work Out On a Juice Cleanse? The Truth

can you workout on a juice cleanse?

Have you ever wanted to rid your body of all the toxins that are slowing you down? Cleanses can help you accomplish this.

When you go on a cleanse, the goal is to look and feel more like your best self. Of course, you don’t want to leave any healthy habits behind, including your exercise routine. So, can you work out on a juice cleanse?

Some types of workouts can be beneficial during cleanses, but not all of them. Learn more about how juice cleanses work in combination with exercise and what they can both do for your health.

Table of contents:

How Juice Cleanses Started

Fasting and cleansing aren’t new; they have been part of human cultures and societies for thousands of years, and juice cleanses have roots in ancient history.

However, the modern juice cleanse appeared after companies began producing juicers in the mid-1900s that could be used inside the average home. This was a fairly new concept at the time, but juicing continued to rise in popularity throughout the following decades.

As natural health remedies became more popular in the 1970s and ’80s, juicing began to take over the world of cleanses and detoxes. People started to use their at-home juicers to create healthy, tasty blends of fresh fruits and vegetables.

The juice cleanse trend never died and continues today as one of the best ways to clear out your system and reset your body.

Juicing vs. Fasting: What’s the Difference?

There are differences between juicing and fasting. During a fast, you might restrict your food intake to specific windows of time to minimize how much you eat. There are several cultural and religious reasons someone may fast, and it can be beneficial to your health.

Juicing, however, is a different concept. During a cleanse, you’ll restrict your intake of regular foods. However, you’ll consume delicious juices that provide your body with ample nutrients. The main goal of a juice cleanse is to do just that — cleanse your body of lingering toxins while taking in the nutrients you need.

Why Juice Cleanses Are More Realistic

Most people find juice cleanses easier than fasts. Fasting requires a lot of dedication and willpower, and when it comes to your natural hunger cues, this doesn’t always work. Juice cleanses give you something to consume so that you don’t have to go hungry all day long.

While you’re on a juice cleanse, you get to experiment with different concoctions and blends. You don’t have to wait all day just to eat or drink something that’s not water. Juice cleanses satisfy your taste buds while detoxing your system and promoting better health.

What to Expect During a Juice Cleanse

Before you decide whether to make time for your regular workout routine during your cleanse, you’ll first need to know what might happen to your body.

Everyone’s body is different, but some experiences during juice cleanses are nearly universal. Find out how your body and mind may react to your next juice cleanse so you can be prepared for anything.

Getting Rid of Unhealthy Foods and Drinks

Before you start your juice cleanse, you should rid your diet of any junk food and unhealthy beverages. This includes coffee, which sends your nervous system into overdrive and can block the benefits of juice cleanses.

Eliminate most processed and refined foods from your diet before starting a juice cleanse. This will help your body prepare for the nutrients you’re about to receive from our superior organic juices.

When you cut out certain foods and drinks, especially those that contain caffeine, you might experience withdrawal symptoms. This is normal and will pass within a few weeks, and it’s important not to give up on your goals. Once your withdrawal symptoms have passed, you can enjoy the full benefits of your next juice cleanse.

Sleep Changes

Juice cleanses can improve the overall quality of your sleep, but you may experience temporary sleep disturbances. Some people report that juice cleanses make their sleep patterns more inconsistent and unpredictable, while others sleep like a baby. It all depends on your health and current sleeping patterns.

Keep this in mind as you embark on your juice cleanse journey. Expect some changes in your sleep patterns while you’re cleansing. The cleanse results will be well worth the temporary discomfort.

Cravings and Hunger

As you start a juice cleanse, you may be asking yourself - can you workout on a juice cleanse?

Cutting out solid foods is bound to spark extra cravings and hunger cues from your body. That’s just how the human body works; it will always seek out more calories for survival. In today’s world, however, you don’t need all of the extra calories you crave.

During a juice cleanse, you might experience intense cravings and a larger-than-life appetite. This is normal and a good sign that your cleanse is working. Your digestive system is detoxing and cleaning itself out thanks to your juice cleanse.

Low Energy

You might temporarily lose some energy at the beginning of your juice cleanse. Your body needs time to adjust to the lower calorie intake from an all-juice diet. Don’t fear this side effect, though: Your energy levels will soon rise again. Many people get a surge of energy after their juice cleanse is over!

How Important Is Exercise

Physical activity boosts your health in many different ways. Regular exercise has seemingly endless benefits, and you should incorporate it into your daily life for better health.

How important is it to get enough exercise? What happens when you don’t? Here are the top benefits of physical activity.

Protecting Your Heart Health

We're answering the question: can you workout on a juice cleanse?

Your heart is a muscle, and just like any other muscle in your body, it gets stronger with exercise. Cardiovascular exercises have been shown to improve heart health throughout a person’s life span. These exercises can even provide a buffer against the risk of developing heart disease!

Physical activity that gets your heart beating faster is crucial for your overall health. Cardio improves your circulation, oxygen saturation levels, and long-term heart health. Getting enough exercise is one of the best things you can do to boost your heart health throughout your life.

Maintaining a Healthy Weight

For many people, the only goal of a workout is to lose or maintain weight. It’s important to stay at a healthy body mass index (BMI) to help prevent chronic illness and disease. By incorporating regular exercise into your routine, you can remain at a healthy weight for your height.

Working out regularly helps you burn more calories, which can translate to fat loss. The less fat you carry on your body, the better your health outcomes will likely be. Exercise is priceless when it comes to maintaining a healthy weight.

Mental Health Benefits

Exercise doesn’t just protect your body; it can also improve your mental state. Regular exercise has been linked to reduced feelings of anxiety, depression, and loneliness over time.

There are a few reasons for this connection. After a tough workout, your body is flooded with feel-good hormones called endorphins that promote better mental health and well-being. Exercising outdoors provides even more benefits because you get the added happiness boost from sunlight.

You can think more clearly and improve your memory by exercising, too. Studies have shown that human cognition improves after just one workout — so imagine what consistent exercise can do for your mind!

Humans evolved to depend on physical activity to get around and hunt for food. This lifestyle allowed your ancestors to make it this far into human history, which might be why your brain responds so positively to frequent exercise.

Can You Work Out on a Juice Cleanse?

Now that you know how important regular exercise is for your physical and mental health, you might be wondering, “Can you work out on a juice cleanse?”

The short answer is yes. You can do light, low-intensity workouts. However, your body probably won’t respond well to high-intensity cardio and weight lifting while you’re on a juice cleanse.

Keep Things Light

Can you work out on a juice cleanse? Sure, but it’s important to keep your exercise light and check in with your body. If you start to feel dizzy, lightheaded, or extremely fatigued, it’s time to take things down a notch.

During a juice cleanse, your body is running off fewer calories than it’s used to, which can put stress on your system. This type of stress is healthy when applied properly, but super-intense workouts can overload your body’s stress response. If this happens, it will cancel out the benefits you’re trying to reap from your juice cleanse.

Some light workouts you can enjoy during a cleanse include:

  • Walking
  • Hiking
  • Slow cycling
  • Yoga
  • Stretching
  • Low-intensity recreational sports

Avoid lifting heavy weights and pushing your cardio workouts to the extreme while you’re on a juice cleanse.

Get Plenty of Sleep

Many people wonder - can you workout on a juice cleanse?

Sleep is one of the most important factors in your overall health. During a juice cleanse, you might experience temporary sleep problems, which can put stress on your system. Working out during a juice cleanse is unwise if you’re sleeping poorly.

If you want to maintain a lighter version of your normal exercise routine, make sure you get plenty of shut-eye each night. Aim for seven to nine hours of quality sleep every night to protect your health and well-being.

Stay Hydrated

You should always drink plenty of water during your workouts, but this is especially important during a juice cleanse. Can you work out on a juice cleanse? Yes, but you need to increase your water intake if you do.

Juicing lowers the amount of carbohydrates you consume, and this can make it harder for your body to stay hydrated. You should be mindful of your water intake all throughout the day, especially if you choose to do cardio during your cleanse.

How Exercise Can Help With Detoxing During a Juice Cleanse

The main purpose behind doing a juice cleanse is to detox your body. Over time, toxins and fluids build up in your system, and cleansing helps get rid of them for good. Exercise can assist in this process, especially if you stay mindful of your body’s limits.

Better Circulation

During a workout, your circulation improves throughout your body. This means that your blood can carry plenty of oxygen to all of your tissues and cells. Better circulation can lead to more efficient toxin removal, especially in your lymphatic system.

Faster Metabolism

Exercise also increases your metabolism and digestion rate, which both speed up the detox process. When you’re on a juice cleanse, you’re already helping your body become more efficient. Physical activity assists with this and allows your digestive system to move faster and keep toxins flowing outward. 

Sweating It Out

During exercise, you sweat, and in this process, you may release toxins through your perspiration. When it comes to detoxing your body, “sweating it out” has been one of the most popular methods for decades. Don’t underestimate the power of getting your sweat on while you’re detoxing on a juice cleanse!

Increased Nutrient Absorption

Researchers believe that workouts can help your body absorb nutrients more efficiently, improving overall well-being. By pairing exercise with cleanses, you can optimize your nutrient intake and make the most of your juice cleanse. 

Shop the Best Juices for Your Cleanse Today

At Clean Juice, we offer the highest-quality organic juices for your detox and cleansing needs. Our juices are tasty, nutritious, and easy to incorporate into your daily routine. Whether you’re new to juicing or have been a seasoned pro for a while, we’re happy to help you on your cleansing journey.

Shop our organic juices and start your cleanse today!

Sources:

Disclaimer: TheThe information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

If you’re unsure whether a cleanse would be a healthy choice for you, ask your doctor.

 

The Best Foods for Skin That is Glowy and Radiant

The Best Foods for Skin That is Glowy and Radiant

The Best Foods for Skin That is Glowy and Radiant

best foods for skin that is glowy

Healthy skin is a priority for most, but achieving it can be tricky. So many factors can affect the look and feel of your skin, especially your age and lifestyle. 

No matter what shape your skin is in currently, or whether you are younger or older, you can take steps to achieve healthier, more vibrant skin that looks incredible (compliments, only!) and feels soft to the touch. But first, it’s important to understand the basics of skin health and how to support it. So often we jump from wanting to improve skin to buying products laden with ingredients when a lot of what we actually want to achieve can happen naturally. Here, we discuss the best foods for skin that is healthy and glowy and all the things.

Table of contents:

What Does It Mean for Skin to Be Healthy?

Picture someone with healthy skin and visualize the details. What does their skin look like? How would it feel to touch? How would it look in harsh lighting? 

One of the baseline measures of healthy skin is that it’s mostly clear and smooth. Blemishes like acne can occur when the pores become clogged and too much oil is trapped within the skin. This oil buildup can happen for a variety of reasons, but a great skin care routine can usually balance skin oils and prevent breakouts. 

Healthy skin isn’t just smooth and clear; it also has a sense of radiance that glows from the inside out. But to achieve all the aspects of healthy skin, you have to do more than just wash your face regularly and apply SPF sunscreen. 

That radiant glow comes from a healthy body within. In order to support internal health and look and feel your best, you should incorporate the best foods for skin health into your diet regularly, prioritize sleep, minimize daily stressors, and drink plenty of water.    

What Can Affect Skin Health?

Achieving clear, radiant skin isn’t always easy, and that’s because the health of your skin can be affected by many different factors. 

If you have persistent skin issues, the first course of action should be to schedule an appointment with a dermatologist who can give you specialized advice. However, many of the causes of poor skin health are common, and being aware of them can lead you to make healthier choices for your skin.

Diet

The quality of your diet makes a bigger difference in the feel and look of your skin than you might think. In general, natural foods tend to be the best foods for skin health, while processed foods can contribute to clogged pores and a dull complexion.

Environment

The environment you live in can have a huge effect on your skin health. If you live in a city center, higher levels of pollution can cause breakouts or contribute to premature aging. Additionally, if you live in a sunny region where you’re exposed to a high UV index consistently, you might be at higher risk of sun damage.

Stress

High levels of stress can wreak havoc on your body in many ways, and this includes your skin. If you’ve had a busy few months at work or school, any recent breakouts or lack of brightness in your skin could be related to stress.

Genetics

Your genetics can also play a huge role in what your skin looks like. For example, some people rarely have blemishes on their skin, no matter their lifestyles. Conversely, some people who eat clean diets and keep up with extensive skin care routines still experience severe acne. 

If you struggle with breakouts due to unavoidable genetic factors, a dermatologist might prescribe acne medication to provide a more in-depth level of care.

Sun Exposure

sun exposure

Before you spend hours sunbathing and swimming this summer, remember the harmful effects that too much exposure to the sun can have on your skin.

The sun projects UV rays, which can cause sun spots and wrinkles to form more quickly. Sunscreen can help, but avoiding direct sun exposure whenever possible is one of the best ways to prevent premature signs of aging.

Best Foods for Skin Health: Get Healthy Skin Through Your Diet

Although many factors can support healthy skin — or make it more difficult to achieve — your diet is one of the most important. Eating a balanced and varied diet full of healthy foods can improve your health in more ways than just giving you gorgeous skin. 

The nutrients that you consume through your diet support all of your organs. However, most nutrients will go directly to supporting the organs that keep you alive. This means that the skin often receives what’s left over from the nutrients you consume.

If your diet doesn’t include enough of the right macro and micronutrients, your skin may not get the support it needs from the foods you eat. That is why eating an intentionally varied diet full of many different types of healthy food can make such a big difference in your skin’s appearance and texture. 

Are you ready to hear about the best foods for skin health and longevity? You’ll notice that many of these foods also support other internal systems, including your digestive system, immune system, brain function, and circulation. The key is to include these foods often enough that your entire body reaps the benefits, including your skin.

Foods Rich in Vitamin C

strawberries

Some of the best foods for your skin are easy to find. They contain a specific nutrient found in a huge variety of fruits and vegetables: vitamin C. This micronutrient is the common thread in a large number of skin health-supporting foods. 

Try to include some of these sources of vitamin C in your diet: 

  • Açaí 
  • Berries
  • Strawberries
  • Kiwis
  • Broccoli
  • Carrots
  • Sweet potatoes
  • Bell Peppers

Vitamin C is one of the most common antioxidants. These compounds have the power to prevent damage caused by free radicals in the body. 

Free radical damage can often reveal itself in dull, rough, or blemished skin, which means that consuming more vitamin C and other antioxidants could help reverse this damage and support bright, supple skin.

Leafy Greens

Leafy greens like kale, spinach, and collard greens are also some of the best foods for skin that glows. In addition to antioxidants, leafy greens contain an abundance of healthy vitamins and minerals, including iron, folate, and vitamin A. 

Consuming leafy greens helps to promote regular cell turnover, which means that old or damaged cells are removed and replaced by new cells. 

In many cases, too many old or dead cells can contribute to dull or lackluster skin. Eating leafy greens along with exfoliating regularly can help remove these cells and give your skin that fresh, bright appearance you’re after.

Seeds and Nuts

seeds and nuts

Most nuts and seeds are packed with omega-3 fatty acids, which have been linked to fewer fine lines and wrinkles when consumed regularly and paired with skin care routines. Additionally, the healthy fats found in walnuts, chia seeds, hemp seeds, flaxseeds, and similar foods may help shield the skin from UV damage.

Legumes

Many specific foods can be included in the category of legumes, but the most common are lentils and beans. These foods are high in zinc, which has anti-inflammatory properties. If your skin issues are caused by inflammation, adding more zinc to your diet could help relieve your symptoms. 

Salmon

Salmon combines many different skin health benefits in one tasty meal, making it one of the best foods for skin that’s radiant and soft. 

This fish is packed with antioxidants and inflammation-fighting agents, as well as healthy fats, which help protect your skin from environmental damage. Try to consume wild-caught salmon over farm-raised alternatives when possible, as wild-caught salmon tends to be richer in omega-3s.

Green Tea

Green tea can boost many aspects of your health, and skin health is just one of them. This tea is particularly high in polyphenols, which have antioxidant and anti-inflammatory properties that make your skin smoother, clearer, and less inflamed. 

Additionally, green tea has naturally occurring vitamin K, which can help reduce puffiness and darkness under the eyes. 

How to Incorporate the Best Foods for Skin Into Your Diet

Understanding the most helpful foods to eat for healthy skin is one thing, but how do you incorporate them into your routine? Luckily, eating healthy doesn’t need to be boring or unappetizing, especially with Clean Juice

Here are some simple (and delicious) ways to eat more health-boosting foods that support the glowing skin you’re after.

Cold-Pressed Juice

Cold-pressed juices are made with a variety of ingredients that boost skin health, including leafy greens and vitamin C-packed fruits and veggies. These convenient juices can be taken on the go and enjoyed anywhere. 

With Clean Juice, you can create your own juice cleanse to support your specific goals or choose one of our expertly crafted cleanses. While you’re on your way to reaching your skin health goals, you could also experience better digestion, more energy, a more robust immune system, and even more benefits.

Smoothies

Smoothies combine the micronutrient benefits of cold-pressed juice with the macronutrient richness of a satiating meal. Some of our Clean Juice smoothies are even filling enough to replace meals without sacrificing any satisfaction. 

When you blend up a tasty mix of the best foods for skin health, you can support a smoother, brighter complexion while providing all of your internal systems with the nutrients they need. What could be more convenient than that? 

Açaí Bowls

Açaí is a nutrient-rich berry that happens to be a great source of vitamin C, one of the most important compounds for radiant skin. With an açaí bowl, you can have all the benefits of açaí while enjoying a sorbet-like consistency topped with all kinds of tasty, health-boosting toppings. 

Our açaí bowls at Clean Juice feature toppings like bananas, strawberries, nuts, and seeds, which add a satisfying crunch to the smoothness of the blended açaí base. You might feel like you’re eating a bowl of frozen yogurt, yet you’ll feel amazing afterward, and your body will thank you for all the essential nutrients. 

Salads

Blending your health-boosting superfoods into juices, smoothies, and bowls can be tasty and fun, but what about when you’re craving a good old-fashioned salad? 

Start with a base of leafy greens and add a variety of toppings, such as nuts, seeds, a protein source, and a dressing made with omega 3-packed olive oil. Before you know it, you’ll be well on your way to a completely nutrient-dense and delicious meal that will support gorgeous skin (as well as many other markers of good health).   

More Ways to Support Healthy Skin

Adding the best foods for skin health into your diet is an effective way to look and feel your best. To support the changes you’re making, don’t forget to practice these other beneficial habits to create healthier, softer skin.

Drink Lots of Water

Water is essential for all bodily functions, clear skin included. Up your water intake to support blemish-free, smoother skin.

Get Plenty of Sleep

A good night’s sleep allows your body to fully reset between busy days. If you get only five or six hours of sleep each night, you might notice that your skin looks puffy and discolored. Getting seven to nine hours of sleep every night can help you look fresh and well-rested.

Cut Back on Tobacco and Alcohol

Regular tobacco and alcohol consumption are widely linked to many markers of poor health, including premature skin aging. Cut back on these habits to support younger-looking skin.

Create a Skin Care Routine

Your skin is unique, so your skin care routine should be unique too. Find a routine that works for you and includes some combination of face washing, exfoliating, and moisturizing. And don’t forget the SPF sunscreen!

Find the Best Foods for Skin Health at Clean Juice

Where can you find the best foods for skin that’s healthy and beautiful? At Clean Juice, making healthy eating easy and delicious is our primary mission. All of our offerings are fully customizable to your goals, from our juice cleanses to our smoothies, bowls, and more. 

Are you ready to get started on your wellness journey with Clean Juice? Find your nearest location today to order. 

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. 

 

The 12 Proven Strategies to Improve Gut Health

The 12 Proven Strategies to Improve Gut Health

The 12 Proven Strategies to Improve Gut Health

the important of gut health

What does it truly mean to be healthy? So many different systems in your body work together to affect your overall well-being. When one aspect of your physical health is lacking, you can experience serious disruptions to your quality of life and even feel the effects throughout the rest of your body. 

Gut health is one important aspect of health that many people, even the health-conscious, don’t know enough about. Your gut affects more bodily functions than you might realize, which is why maintaining positive gut health is so crucial.

Table of contents:

Understanding Your Gut Health

Your gut includes all of the organs involved in your digestive tract, and “gut health” specifically refers to the delicate balance of bacteria that live inside these organs. 

Gut health is also referred to as your gut microbiome. It contributes to many aspects of health, including digestion, immune responses, and mental well-being. 

Some of your gut bacteria were present when you were born, but some bacteria develop throughout your life based on your environment and diet. 

Most people assume that all bacteria are harmful, but in fact, there are many types of bacteria in your gut that support good health. A healthy gut should maintain a proper balance of good and bad bacteria at all times. If your gut has too much of one type of bacteria, you can experience the symptoms that come along with poor gut health.

Symptoms of Poor Gut Health

How can you tell if you have poor gut health? There are a few common symptoms to look out for.

Digestive Issues

Since your gut microbiome is within your digestive system, an unbalanced gut will naturally cause issues with your digestion. This could look like:

  • Bloating
  • Nausea 
  • Vomiting
  • Diarrhea
  • Constipation
  • Changes in stool

When the gut microbiome doesn’t have the proper balance of bacteria, other parts of your digestive system can struggle, and you can experience these unpleasant symptoms. 

Sudden Weight Changes

Sometimes, poor gut health can lead to sudden and unexpected changes in weight. Usually, this will take the form of weight loss, but weight gain can also occur depending on other health issues present at the time. If digestive issues accompany a sudden weight change, the problem may be connected to your gut microbiome.

Poor Immune Response

Did you know that your digestive system and your immune system are very closely linked? If your gut microbiome lacks certain bacteria or has too many of another, your body may be unequipped to fight infections. Getting sick more often than usual could be a sign that your gut health needs some attention.

Poor Mental Health

Mental health primarily takes place in the brain, where neurotransmitters create feelings of happiness and contentment. However, some of these neurotransmitters (including well-known examples like serotonin) also come from the gut.

The emotional effects of poor mental health are usually created by a lack of feel-good hormones like serotonin and dopamine. This lack can create feelings of discontent or sadness. When your gut health is out of balance, your emotional and mental well-being can be affected.

What Can Damage Your Gut Health?

Before diving into the many ways to boost gut health, it’s important to understand the lifestyle factors that can damage your gut microbiome.

Poor Diet

Many of the bacteria in your gut grow throughout your life based on what you eat, which is why a poor diet can make such a big difference in your gut health. 

Different foods will affect people in diverse ways, as everyone’s gut microbiome is unique. However, some of the most common foods associated with gut health issues are:

  • Meat
  • Fried food
  • Artificial flavors and sweeteners
  • Sugar

Most foods are okay in moderation, but if you over consume any of these potentially problematic foods, you may notice symptoms of poor gut health.

Stress

Stress can negatively affect so many different aspects of your health, and gut health is no exception. If you experience high levels of stress regularly, your gut health could be affected, leading to digestive issues and other symptoms.

Alcohol

Most people know that alcohol isn’t healthy for them, but regularly drinking alcohol can cause specific issues in the gut. Repeated consumption has been linked to gastritis, or inflammation in the stomach lining. Gastritis can cause unwanted symptoms like heartburn, bacterial infections, and stomach ulcers.

Antibiotics and Other Medications

how antibiotics affect gut health

Antibiotics are a useful medication that can effectively fight a variety of illnesses. However, the nature of antibiotics is to kill bacteria and other pathogens in the body, which can lead to your gut bacteria being damaged along with the bacterial infection you’re trying to remove.  

Many other medications can cause gut health issues besides antibiotics. Even medications as common as ibuprofen can damage your gut if used consistently. However, you should never stop taking a prescribed medication without consulting with your doctor.

12 Ways to Improve Gut Health

Now that you understand what can cause gut health issues and how to spot poor gut health, take a look at the top 12 ways to boost your gut health and feel your best. By implementing these healthy habits, you can improve your gut microbiome — and other health markers along the way.

1. Add Fermented Food to Your Diet

Fermented foods are very common in some cultures and less common in others. If you’re not sure whether you regularly eat any fermented foods, it’s probably a good idea to consume more of them. 

Some common examples of fermented foods to include in your diet are Greek yogurt, sauerkraut, kombucha, and kimchi. These foods help increase the diversity of bacteria in your gut microbiome, which allows your healthy bacteria to grow and thrive.

2. Take Probiotics

probiotics and your gut

Have you heard the buzz about probiotics? Probiotics are microorganisms that can help to balance the gut microbiome. Essentially, adding probiotics to your body means adding more good bacteria to your gut.

Ask your doctor whether you need to supplement your diet with probiotics based on your current diet and gut health. Many doctors recommend that patients take probiotics alongside antibiotics to reduce the damage done to the gut microbiome. 

3. Keep Micronutrient Consumption High

A balanced diet is made up of macronutrients and micronutrients. Macronutrients are protein, carbohydrates, and fats, and maintaining the proper balance of these is important for meeting your nutritional needs. However, consuming all of the necessary micronutrients is also crucial to staying healthy and supporting a thriving gut microbiome. 

Micronutrients include vitamins and minerals, which occur naturally in a variety of foods. In order to increase your micronutrient consumption, try to include more fruits and vegetables in your daily diet. A cold-pressed juice or smoothie is an easy and delicious way to do just that!

4. Reduce Your Stress Levels

Stress can wreak havoc on many of your body’s systems, your gut included. 

While switching up your diet should be your first line of defense against an unhealthy gut microbiome, reducing stress can also make a huge difference in how you feel and how well your digestive system functions. 

Try to incorporate mindfulness practices into your routine, take on fewer projects at work, or spend more quality time with loved ones. When you have less stress and fewer responsibilities to worry about, you might find that it’s a lot easier to make better food choices for your gut health.

5. Change Your Cleaning Products

Your gut health can be affected by your environment just as it is by your diet and stress levels, and this includes the products you use to clean your home. 

Specifically, toxic chemicals found in many major cleaning products can disrupt the gut microbiome. Switch out some of your name-brand cleaning products for nontoxic alternatives, or do some research to find out how you can use everyday household products as effective cleaning tools. 

6. Avoid Sugary and Fatty Foods

How Sugar affects the microbiome

Everyone loves a dessert once in a while, but eating too many foods that are excessively high in sugar and fat can affect your digestion and create an imbalance in your gut. Save these foods for special occasions and practice moderation when you do consume them.

7. Cut Back on Artificial Flavors and Sweeteners

Too much sugar can be harmful to your gut microbiome, and too much artificial sweetener can do the same. Most artificial sweeteners include problematic chemical compounds like aspartame to create a sweet taste without any calories. Many artificial flavors do the same to achieve a desired flavor, adding unnecessary chemicals to your food. 

Take a closer look at the ingredients list of any artificial sweeteners and flavorings. If the list is long and full of chemicals, you may want to cut back. Some naturally occurring zero-calorie sweeteners like stevia and monk fruit can be safe in moderation but may still cause digestive upset in some people.

8. Try a Vegetarian Diet

Of all the foods that are linked with gut issues, meat is one of the most prominent. Meat is an excellent source of protein, and including meat in your diet can make reaching your nutrition goals easier. However, meats like beef, chicken, and pork are directly linked to gut inflammation and inflammatory bowel disease.  

If you’re having gut issues, try switching to a vegetarian diet for a few weeks to see whether your symptoms improve. If you need to include animal protein in your diet, seafood options like fish and shrimp tend to be better for your gut than poultry or red meat. 

9. Remove High FODMAP Foods

If you have irritable bowel syndrome, or IBS, cutting high FODMAP foods out of your diet can help relieve your symptoms. The acronym FODMAP stands for:

  • Fermentable oligosaccharides
  • Disaccharides
  • Monosaccharides
  • Polyols

A low FODMAP diet should not include dairy, wheat, legumes, and certain fruits and vegetables. Over several weeks, you can add one type of food back to your diet at a time to determine whether it is the cause of your digestive distress.

10. Limit Alcohol

Alcohol does not create any positive effects on the gut. While small amounts of alcohol might be harmless for those without significant gut issues, regular servings of alcohol can cause serious inflammation to the digestive system. That’s why avoiding it when possible is the best plan of action for gut health.

11. Get Plenty of Sleep

Sleep is your body’s chance to fully rest, reset, and get ready for the day ahead. If you don’t get enough sleep, you can experience a range of problems, poor gut health and digestion difficulties included. Eating too close to bedtime can cause digestive issues, too, as your digestion slows down during sleep. 

The right amount of sleep will vary based on age, lifestyle, and other factors. Chat with your doctor to find out how much sleep you should be getting to support your health. Once you have a sleep schedule laid out, organize your mealtimes so that you won’t be eating a large meal too close to bedtime. 

12. Exercise Regularly

Exercise is good for your health in general, but some early studies are showing a connection between aerobic exercise and gut microbiome diversity, independent of diet. Additionally, exercise can help with weight management, and those with a healthy body fat percentage are more likely to reap the benefits of exercise for gut health.  

Boost Your Health From the Inside Out With Clean Juice

A healthy gut starts with smart choices — about your diet, exercise routine, stress levels, and overall lifestyle. Of all the factors that can improve gut health, taking artificial flavors out of your diet and increasing your intake of whole foods are some of the most practical and worthwhile ways to improve your gut health for good. 

At Clean Juice, we make healthy eating easy and tasty with a varied menu of cold-pressed juices, smoothies, bowls, sandwiches, and much more. Find your nearest Clean Juice to get started on your journey to better gut health today!

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Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

 

A Nutritional Showdown: Juicing vs. Blending

A Nutritional Showdown: Juicing vs. Blending

A Nutritional Showdown: Juicing vs. Blending

When it comes to juicing vs. blending, our team at Clean Juice believes that both sides are winners.

If you’re passionate about wellness, you know that there are many ways to consume nutritious foods in order to boost your overall health. For people who are always on the go and love a convenient way to get their daily nutrients in, juices and smoothies are popular options.

You’ve probably heard of juicing and blending before, but have you ever taken a deep dive into the differences between the two? Though juices and smoothies often include many of the same ingredients, the method of creating these beverages can produce very different results.

One of the most important steps to creating your perfect healthy lifestyle is to educate yourself. That way, you can make informed decisions about your health. Read on to learn more about juicing vs. blending and why you might choose one or the other — or both — for your wellness routine.

Table of contents:

  • What Is Juicing?
  •  What Is Blending?
  • Juicing vs. Blending: Is One Healthier Than the Other?
  • How to Choose Between Juicing vs. Blending
  • How to Include Smoothies in Your Wellness Routine
  • How to Include Juice in Your Wellness Routine
  • Try a Juice Cleanse
  • Making a Healthy Diet Easy with Clean Juice

What Is Juicing?

Read on to learn more about juicing vs. blending

Juicing is the process of converting whole foods, such as fruits, vegetables, roots, and seeds, into liquid form. Some juices are made with a single fruit or vegetable, while others are made from multiple ingredients for flavor, nutritional value, and consistency.

Juice can be created in multiple ways, but two of the most common today are the centrifugal juicer and the cold press juicer. The centrifugal juicer turns whole foods into liquids using a fast-moving blade, which essentially chops up the foods until they are extremely fine. The cold press juicer squeezes the foods down until they are crushed before separating the pulp. This step ensures that the finished product is smooth and easy to drink.

At Clean Juice, all our juices are created using the cold press method. Since the fruits and vegetables are never heated with the cold press juicer like they are with the centrifugal juicer, they can maintain a more complex nutrient profile. This method also allows us to extract as much juice as possible from our fruits and vegetables.

Common Juicing Myths

One of the most popular myths surrounding juicing is the idea that juices have less fiber than smoothies. The truth is that the juicing process removes the insoluble fiber present in fruit and vegetable skin. In doing so, though, it leaves soluble fiber intact, which is much more easily digestible.

Another common myth regarding juicing vs. blending is that juice has more sugar than smoothies. As long as both beverages are made with the same ingredients, one won’t have a higher sugar content than the other.

Benefits of Juicing

Juicing at home or ordering in is an easy way to get your daily servings of fruits and vegetables in. So many juice combinations can be both nutritious and delicious, and including juice in your diet regularly is a convenient way to boost your health.

Drawbacks of Juicing

Depending on the juicing method you prefer, home juicers can be relatively expensive. And though fruit and vegetable juice is known to be nutrient-dense, it shouldn’t be used as a meal replacement due to the low-calorie count. The only exception to this is if you’re drinking juices for a short-term cleanse.

What Is Blending

Another common myth regarding juicing vs. blending is that juice has more sugar than smoothies.

Blending is a method of liquifying fruits, vegetables, and other ingredients that create smoothies. In the blender, multiple small, sharp blades move quickly to pulverize the foods inside. While this process is somewhat similar to how the centrifugal juicer works, the blender doesn’t diminish the volume of the ingredients quite as much, which results in a thicker consistency.

The blending process does not release as much of the fruit or vegetable’s water content as juicing. As a result, you’ll typically need to add water, milk, juice, or another pure liquid into the blender to create your desired thickness. Most smoothies contain a wide array of ingredients for flavor as well as nutritional value.

Common Blending Myths

A common misconception about smoothies and blended drinks is that they are full of added sugars. Unfortunately, many of the top smoothie chains do add sugary ingredients like sherbet, ice cream, sweetened yogurt, or even flavored syrups to make their products as tasty as possible.

This means that you don’t get the maximum nutritional benefits from ingredients like fruits or vegetables. They are likely overshadowed by the high sugar and calorie content of the drink.

In truth, smoothies can be as healthy (or as unhealthy) as you make them. That’s why you should opt to prepare smoothies at home or order them from health-conscious brands like Clean Juice. This way, you’ll know exactly what is in the list of ingredients so you can make informed choices about your health.

Benefits of Blending

When it comes to juicing vs. blending, it’s much more common to have a blender at home than it is a juicer, which makes smoothies more easily accessible than fresh juice. Another bonus of smoothies is you can use frozen ingredients and still get the great taste and texture you’re looking for, while the juicing process typically requires fresh ingredients.

Blending is a very quick process that can yield several servings of a tasty, nutritious beverage in minutes. You can also add so much more to your smoothie than just fruits and vegetables, including all kinds of health-boosting, nutritious ingredients like:

  • Protein powder
  • Chia seeds
  • Maca powder
  • Spirulina
  • And so many more

This is why a nutrient-dense smoothie can be safely used as a meal replacement. And good news – we offer all of these nutritious ingredients as add-ins to your smoothies at Clean Juice! Find your nearest location here.

Drawbacks of Blending

Since blended drinks typically have more ingredients than juices, it can be tricky to get the recipe exactly right. If you add too much of one ingredient or too little of another, you may end up with an unpleasant consistency or strange flavor.

And it’s important to remember that the insoluble fiber of the fruits and vegetables is still fully present in your smoothie. While having more fiber isn’t necessarily a bad thing, it may cause bloating or gut issues for those with sensitive digestive systems.

Juicing vs. Blending: Is One Healthier Than the Other?

Everyone has their preferences when it comes to taste, texture, and convenience in the juicing vs. blending debate. However, is one superior to the other in terms of health?

This is a complex question, as everyone’s health markers and wellness habits will look different. That said, in simple terms, there is no inherently healthier option when comparing juicing vs. blending. How “healthy” a juice or smoothie is will depend on how it’s made, what ingredients are used, and how your body reacts to those ingredients.

Once you realize that juicing vs. blending can be equally useful in your wellness journey, you can start to incorporate both into your routine, depending on your preferences and goals. The healthiest diets tend to be those that incorporate a huge variety of foods, which means there is plenty of room for both juices and smoothies.

How to Choose Between Juicing vs. Blending

Deciding which method to use can be tricky, especially when you’re considering details like nutritional value, convenience, and satiety. Both juicing vs. blending can be equally healthy, but you may choose one over the other depending on your specific needs.

Let’s take a look at two different situations and consider whether juicing vs. blending might be the better choice.

Juicing vs. Blending for Meal Replacement

Sometimes, you simply don’t have time to cook an entire meal full of the nutrient-dense ingredients you crave, especially during a busy workday. This is when drinking a smoothie to replace one of your meals can be extremely convenient.

Juices are full of micronutrients like vitamins and minerals, but they tend to lack essential macronutrients like protein, complex carbs, and healthy fats. These are some of the most important nutrients to include in your meals in order to feel full, energized, and ready to take on the day.

To make your smoothie filling enough to replace a meal, try adding ingredients like yogurt, protein powder, nut butter, or chia seeds. You’ll be amazed at how satisfying a smoothie can be when you’re in a rush and need something nutritious on the go.

Juicing vs. Blending for Supplementing Nutrients

What if you’re already in the habit of preparing healthy meals for yourself but simply need to fill in some nutritional gaps? This can happen when you focus too much on the macronutrients in your meal and forget about the micronutrients.

We need so many different vitamins and minerals in our bodies every day, and getting them all in through breakfast, lunch, and dinner can be a challenge. This is where juice can come in handy.

If you include one or two fruit and vegetable juices in your day, you can double or even triple the number of micronutrients you’re consuming without too many extra calories. And since juice is made up of mostly water, more juice each day means more hydration. This could in turn mean better energy, clearer skin, smoother digestion, and many other positive effects.

How to Include Smoothies in Your Wellness Routine

Smoothies have so many incredible health benefits. If you’re interested in including smoothies in your daily routine, there are many easy ways to do so.

Try replacing one meal every few days with a nutrient-dense smoothie. The best time to do this is during a busy day when you don’t have the time to cook. Smoothies can be an especially beneficial option if you’re on a weight loss journey or are simply looking to clean up your diet. You’ll find that they can make for a satisfying and relatively low-calorie meal that you can enjoy anywhere.

Keep in mind, too, that you can adjust your smoothie recipe to increase your intake of any nutrients you’re lacking elsewhere. For example, if you’re having trouble getting enough protein each day, try adding a scoop of protein powder or some Greek yogurt to your smoothie. This works for both macronutrients and micronutrients, depending on your goals and what items you have on hand.

Rather have Clean Juice blend up fan-favorite protein smoothies for you? We have a wide array of delicious options like “The Recovery One” or the “The Chocolate One” with your choice of hemp or whey protein. Explore all our protein smoothies here!

How to Include Juice in Your Wellness Routine

there is no inherently healthier option when comparing juicing vs. blending.

Juice is a tasty, refreshing way to increase your nutrient intake and boost your overall wellness. Juices are much less dense than smoothies, which means they are easier to consume as a beverage with meals or in between meals rather than as a meal replacement.

Starting your day with fresh juice is a great way to jumpstart your hydration and nutrient consumption. This is an especially helpful strategy if you don’t typically eat breakfast or aren’t usually hungry in the morning. Beginning the day with fresh juice packed with fruits and vegetables will get you well on your way to consuming your essential nutrients before you’ve even had a meal.

Try a Juice Cleanse

Another popular way to incorporate juices into a healthy diet is through juice cleanses. A juice cleanse is a special diet that incorporates different types of juices either in place of or in addition to meals. There are numerous kinds of cleanses to choose from that allow you to focus on different goals, including energy, weight loss, debloating, and more.

Since juices are not adequate replacements for meals in the long term, our Clean Juice cleanses can last anywhere from a few days to a single day. After your juice cleanse, your body will feel refreshed and energized. This is a great way to get your digestion back on track after a vacation or simply reset your eating habits to include more nutrient-dense foods.

Making a Healthy Diet Easy With Clean Juice

When it comes to juicing vs. blending, our team at Clean Juice believes that both sides are winners. Including more fresh juice in your wellness routine is a great way to boost your health, consume more nutrients, and feel great. The same goes for smoothies, which can make it easy to pack in all the essential macro- and micronutrients to keep you satisfied between meals.

We make it easy to incorporate both juices and smoothies into your diet, as well as other healthy favorites like açaí bowls, sandwiches, and more. Find your nearest Clean Juice to get started today.

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. If you’re unsure whether a cleanse would be a healthy choice for you, ask your doctor.

Empowering Your Hormones: How to Increase Testosterone Naturally Through Your Diet

Empowering Your Hormones: How to Increase Testosterone Naturally Through Your Diet

Empowering Your Hormones: How to Increase Testosterone Naturally Through Your Diet 

Are you wondering how to increase testosterone in your body? Read on.

Many different internal processes are involved in your health, and your hormones affect nearly all of them. Hormonal health is key to feeling your best every day. However, since there are so many types of hormones, figuring out how to balance them can be tricky.

One of the most significant hormones to keep track of is testosterone. Though testosterone is present in both women and men, this hormone plays an especially important role in men’s health.

Did you know that eating healthy can dramatically impact hormones in your body – including testosterone? One place to start is visiting your local Clean Juice, the first and only USDA-certified organic juice and food bar. Find your nearest Clean Juice here!

Table of contents:

What Is Testosterone?

Testosterone is a hormone that is related to many different bodily functions. In men, this hormone is primarily produced in the testicles. In women, testosterone is made in small amounts in the ovaries.

This hormone starts to take center stage at puberty, when it supports the development of secondary sex characteristics in men. The increase in testosterone contributes to growth spurts, the deepening of the voice, and the development of body hair.

After puberty, testosterone continues to play an important role in men’s health. While women can maintain good health with low levels of testosterone, low levels of this hormone in men have been linked to a variety of health issues.

Testosterone levels will naturally decrease with age, but problems can arise if they decrease more than is normal.

Why Testosterone Is Important

First, it’s important to understand why testosterone matters and what it does to keep your body functioning normally.

You may not have considered the role that testosterone plays in your overall health and your day-to-day experiences. Healthy testosterone levels are crucial to sexual and reproductive health, especially for men. However, this hormone is key to many other bodily functions as well, such as: 

Bone Strength

Figuring out how to increase testosterone naturally is the best way to go.

In order to keep your bones strong and firm, your body constantly breaks down bone tissue and rebuilds it. Testosterone and other hormones significantly affect the different types of bone cells involved in this process.

Therefore, a healthy testosterone level generally means that this bone remodeling process is proceeding normally. This means a lower risk of broken bones and a reduced chance of developing osteoporosis, which is one of the most common health issues linked to low testosterone.

Heart Health

A balanced level of natural testosterone helps to keep the heart healthy. Research has linked low testosterone to an increased risk of heart disease.

As men get older, their testosterone levels naturally decrease, which happens concurrently with an increase in the risk of heart problems. The link between testosterone and heart health may be related to a decline in the function and health of the arteries, which can cause them to become clogged.

Reproductive Health

While testosterone plays a role in many other areas, it is most closely associated with sexual and reproductive health.

When testosterone is at a good level, it supports a healthy sex drive and normal sexual function. Low testosterone can cause a lower libido. It may also contribute to related issues like erectile dysfunction and low sperm count.

Muscle Tone and Strength

There are many reasons why people like to maintain muscular physiques, but one of the most significant is that having strength makes everyday tasks easier. Also, stronger muscles help support your bones and joints as you age, reducing the likelihood of developing mobility issues.

Higher testosterone makes it easier to maintain and increase muscle size and strength. This supports longevity by keeping you strong, mobile, and active well into your older years.

Can You Supplement Testosterone?

If you’re wondering how to increase testosterone, you might start by focusing on natural ways to encourage your body to produce more of this hormone on its own…starting with a healthy diet. However, it’s important to note that some people with low testosterone may be prescribed testosterone therapy to keep their levels in a normal range.

Testosterone replacement therapy, or TRT, can have a variety of positive health effects, especially for those who have been experiencing the symptoms of low testosterone.

Some of these include:

  • Higher sex drive
  • Stronger bones
  • Mood stabilization
  • Increased muscle mass

Testosterone can become more difficult to naturally increase the older you get, which is why TRT is more often recommended for men over 60 who need to boost their testosterone levels for their overall health. For many older men, this treatment can be very effective and improve their quality of life.

However, supplementing testosterone can potentially have some negative effects. This is especially true if you supplement your testosterone levels unnecessarily.

Some men choose to artificially increase their testosterone levels even though these levels are normal. Testosterone levels that are too high could trick your body into naturally producing less, as your body receives signals that you already have enough for normal functions.

The longer your body receives these signals, the less testosterone you will produce naturally. This process could lead to becoming completely dependent on supplements.

Figuring out how to increase testosterone naturally is the best way to go. Unless your doctor finds that TRT is medically necessary, try teaching your body to increase your testosterone levels on its own. You may find that you’re able to reduce the symptoms of low testosterone without experiencing the potential downsides of TRT.

Testosterone vs. Estrogen: How Are They Different?

efore learning how to increase testosterone, you have to make sure that boosting this hormone will help relieve your symptoms.

Testosterone is a very important hormone when it comes to sexual function and overall health. But its counterpart, estrogen, is equally important.

Like testosterone, estrogen is present and necessary in both males and females. However, estrogen plays a much more significant role in women when it comes to developing secondary sex characteristics at puberty, having a regular menstrual cycle, getting pregnant, giving birth, and so much more.

Just as some men can experience dangerously low testosterone as they age, some women start to experience low estrogen over time. Estrogen can be supplemented through hormone replacement therapy, but it can also be naturally increased through many of the same activities that boost testosterone.

Signs of Low Testosterone

Not sure how to tell if you have low testosterone? Before learning how to increase testosterone, you have to make sure that boosting this hormone will help relieve your symptoms.

Many of the signs of low testosterone can be caused by other health issues. A physician can order tests to find out the root cause of your concerns. That’s why it’s important to see your doctor if you notice the following signs of low testosterone:

Insomnia

Low levels of testosterone have been linked to insomnia. As testosterone decreases, the stress hormone cortisol tends to increase. The more cortisol you have circulating in your body, the more difficult it will be to sleep, as cortisol creates feelings of alertness.

Unfortunately, this situation can become cyclical. As low levels of testosterone make it harder to get quality sleep, the lack of proper rest can make your testosterone levels dip even further.

More Body Fat

Testosterone is directly related to muscle mass, which means higher levels of testosterone make it easier to maintain a more muscular physique with low levels of body fat. If your testosterone levels are dropping, you may notice an increase in body fat and a decrease in muscle mass.

Low Sex Drive and Erectile Dysfunction (ED)

One of the most common symptoms of low testosterone is a decrease in sex drive. Depending on other health factors, this symptom can develop along with erectile dysfunction and similar issues.

Hair Loss

Testosterone itself isn’t directly related to your hair health. However, testosterone interacts with the hormone DHT, which determines whether you will experience hair loss and at what rate. By keeping testosterone levels balanced, you can help keep your DHT levels in a healthy zone and slow down or even prevent hair loss.

Can Testosterone Be Too High?

While low testosterone levels can cause a variety of health issues, it can also be dangerous for testosterone to be too high. Men with excessive testosterone can experience muscular damage to the heart, low sperm count, liver disease, high blood pressure, and other unwanted symptoms.

It’s very rare for men to experience excessively high testosterone levels naturally. Usually, this occurs when an individual without the need for TRT supplements their testosterone artificially.

How to Increase Testosterone Naturally Using Testosterone-Boosting Foods

Figuring out how to increase testosterone can be challenging. Since testosterone levels naturally decrease as you age, it’s normal for this hormone to drop to a certain degree. Many of the changes that come along with decreased testosterone are simply considered to be normal signs of aging.

However, just because decreased testosterone is a normal part of aging doesn’t mean you can’t do anything about it. Getting enough sleep and exercising regularly are two of the most important actions you can take as you’re learning how to increase testosterone.

In addition to these, make sure you’re filling your diet with testosterone-boosting foods.

While you’re learning how to increase testosterone, you should pay attention to what you eat. Consider these top examples of testosterone-boosting foods that could help keep your hormones balanced, improving your everyday life as well as your longevity. If you’re still unsure which foods to eat, check out Clean Juice’s offerings and place your order today!

Lemon

Lemon has the power to naturally reduce cortisol, the stress hormone that can cause insomnia and subsequently decrease your testosterone levels. Lemons are also high in vitamin A, which aids in the production of testosterone.

Egg

Now that you know about testosterone-boosting foods and how to increase testosterone naturally, you can incorporate them into your diet.

Did you know that your testosterone levels are directly related to your cholesterol? When you keep your cholesterol high enough, your testosterone tends to be more abundant too. Eggs, particularly egg yolks, are a great source of good cholesterol and may help increase your testosterone levels.

Garlic

Much like lemon, garlic has cortisol-fighting properties that help to keep your stress low and your testosterone high. In general, the testosterone-boosting properties in garlic are more potent when it’s eaten uncooked.

Kale

Kale and other leafy greens are rich in many vitamins and minerals, but one of the most significant is magnesium. This mineral is known to help the body produce more testosterone naturally. Other magnesium-rich foods include lentils, beans, seeds, nuts, and whole grains.

Avocado

Avocados have many nutrients in common with leafy greens like kale, including testosterone-boosting magnesium. However, avocados are also high in boron. This mineral has been linked to increased testosterone production, though more research is needed to confirm the effects of boron in your diet. Try ordering our Loaded Avocado Toast. It will keep you full for a long time, too!

Berries

Berries are full of nutrients known as flavonoids, which are also present in foods like chocolate and wine. One of the top flavonoids found in many types of berries is quercetin, which is connected to increased testosterone production. 

Honey

Aside from being one of the most delicious sweeteners, honey is rich in boron, much like avocados. Honey also contains high levels of nitric oxide, which helps to support blood flow and healthy sexual function. Looking for a dose of honey right now? Perhaps after that HIIT workout you just finished. Might we suggest ordering “The Recovery One?

What Foods Should I Avoid to Keep Testosterone High?

Now that you know about testosterone-boosting foods and how to increase testosterone naturally, it’s important to know which foods to avoid if you want to keep your hormones balanced.

Many of the foods you should avoid to maintain healthy testosterone levels are generally unhealthy foods that can affect your longevity in multiple ways. They include heavily processed foods, alcohol, and prepackaged foods high in sodium, sugar, or artificial flavors. If you do eat these foods, make sure to enjoy them in moderation.

To increase your testosterone in a guilt-free way, choose the healthy-yet-delicious juices from Clean Juice!

Boost Your Hormone Health the Natural Way With Clean Juice

Learning how to increase testosterone can feel overwhelming, but keep in mind that many of the best testosterone-boosting foods are also great for other aspects of your health. This means that by supporting this essential hormone, you can also support better energy, easier weight management, better mental health, and a better quality of life overall.

Ready to begin your journey to higher testosterone through a healthy and delicious diet? At Clean Juice, we’ve got everything you need, from smoothies to juices to sandwiches and more. Find your nearest Clean Juice today to get started!

Sources:

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

 

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