Fix your health, fix your life. On this episode we sit down with Dr. Patricia Boulogne to make sense of complex and challenging situations, whether it’s mind, body, or soul, by finding a simpler and better way that gets you unstuck, productive, faster, and measurable results.
Dr. Patricia Boulogne is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.
Listen for actionable tips about sickness, managing symptoms, and getting to the root of your problems!
3:50 What “Einstein’s Time” is
11:11 Focus on setting your intentions for the day to set your mindset & handle situations better
11:50 Daily affirmations & how to process situations
12:39 Tools to use when faced with unforeseen circumstances throughout the day
16:02 Journaling / writing to get things off your chest
20:22 Three reasons why people get sick
29:32 The Grim Reaper Syndrome – are you sick and don’t know it?
34:35 The power of Chiropractic care on sickness
42:04 Lifestyle solutions anyone can do to improve their health immediately