Today we dive into aging, toxins, cellular regeneration, and the secret to humanity’s burning question – how can we stay forever young? On today’s episode we are joined by expert, Ann Louise.
Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 35 books, she holds an M.S. in Nutrition Education from Columbia University, and she has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.
2:37 What “Me-Search” is
4:00 What it means that aging is optional
4:42 How we can get rid of toxins to correct aging
5:12 Mind your minerals
6:58 Why it’s important for men to get blood drawn annually
9:05 Where an overload of copper is coming from
11:16 How to help your body produce more stem cells
13:53 The #1 and #2 brain-aging hazard that’s hiding in your home
15:59 The effect of Wi-Fi on aging
17:18 Food to help you feel younger
18:30 Aging is a privilege