These are just some of the intriguing questions we are going to answer today with guest and nutrition expert, Liana Werner-Gray. Liana focuses on the power of alkalizing the body in an acidic environment and shares simple tips to help mitigate disease. Check out the timestamps below:
1:54 Intro with Liana Werner Gray
3:34 Alkalizing the body
5:31 Liana’s health journey
8:58 What is alkalizing the diet
15:25 The “Earth Diet”
19:10 Why juice once a day?
22:00 Why beet juice?
28:45 Parasites and Bentonite Clay
32:49 Teflon cookware toxicity
34:30 Coconut water + green juice
36:20 Water acidity
38:10 The “non-negotiables”
42:40 Anxiety-Free with Food