Today, we highlight current events regarding the death of George Floyd with our guest, Whitney Miner, and speak out about the change we must see from the inside out. 

“Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves. Romans 12:9-10

We also discuss what the Daniel Fast is, how to get protein on a vegan diet, if soy is an enemy or a friend, and what are the vegan junk food traps.

There are so many different narratives when it comes to the human diet, that sometimes it can be hard to dissect the information overload. Today we sit down with Whitney Miner, who gives us her perspective on plant-based nutrition and its critical role in helping those who are overcoming chronic illnesses. Certified in Holistic Nutrition, Whitney focuses on education about the benefits of achieving optimal wellness through a plant-based lifestyle, fitness, and faith. 

Check out some resources that Whitney mentioned in the episode:

The NAACP Legal Defense Fund
Color of Change
National Action Network


Check out our timestamps below:

2:50 Touching on current events in the nation and loving on our black brothers and sisters

5:00 Resources on donating funds to support our black community

8:55 Whitney’s battle with sickness 

13:00 The Daniel Fast and its history in the Bible

22:00 Honey and its controversy

23:54 Vegan Junk food? How to avoid the traps

26:00 Fasting 

27:35 Where can we turn for plant-based protein?

30:24 B12 Supplementation?

33:30 Soy: the enemy or the friend?

35:00 Seamoss – The magic supplement