What oil is best to cook with? What oils should we be avoiding in foods? Why does a high smoke point for cooking oils matter? 

If you have ever been incredibly confused about oils (like us all),  this episode is for you. 

In this episode, Kat debunks the confusion around good vs. bad cooking oils and what to be looking for. From high smoke points to fake olive oils, you will be a pro in the grocery store after this. Check it out:


0:55 Oils to absolutely avoid

2:08 What are the good oils?

3:14 Smoke Points of Oils

4:20 Beware of olive oils on shelves

4:40 Other oils that are beneficial